Grief Therapists in 80014

Photo of Cheyenne Bellarosa, Clinical Social Work/Therapist in 80014, CO
Cheyenne Bellarosa
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, CO 80014
As a multicultural woman, I not only have personal experience with historical trauma, intergenerational trauma, and women's issues, I also specialize in grief and loss, sexual assault/violence, suicidality, relationship issues, transitional difficulties, depression, anxiety, identity formation, and more. With experience serving ages 12-adult, I aim to create a safe space to explore an array of different obstacles within the human experience to leave my clients feeling empowered and heard. My clients come to me looking for reprieve from mental aguish, and in true acceptance of the self, we venture there together.
As a multicultural woman, I not only have personal experience with historical trauma, intergenerational trauma, and women's issues, I also specialize in grief and loss, sexual assault/violence, suicidality, relationship issues, transitional difficulties, depression, anxiety, identity formation, and more. With experience serving ages 12-adult, I aim to create a safe space to explore an array of different obstacles within the human experience to leave my clients feeling empowered and heard. My clients come to me looking for reprieve from mental aguish, and in true acceptance of the self, we venture there together.
(720) 664-5291 View (720) 664-5291
Photo of Hannah Nielsen, Licensed Professional Counselor Candidate in 80014, CO
Hannah Nielsen
Licensed Professional Counselor Candidate, LPCC
Verified Verified
2 Endorsed
Aurora, CO 80014
Women's Issues, Depression/Anxiety, Grief/Loss, Addiction, Anger Management, BPD, Career Counseling, CPTSD, Chronic Illness, Communication/Committment Issues, Domestic Abuse/Violence, Intimacy/Sex Issues, Life Transitions, Men's Issues, Perfectionism, Self-Harm, Self-Compassion/Esteem, SAD, School Issues, Substance Abuse/Misuse, Trauma. Healing is possible. Learn how to understand your emotions to promote personal healing, growth, and a better quality of life. My focus is to provide a comfortable and safe environment for you to start your healing journey, support your overall well-being and help you reach your therapeutic goals.
Women's Issues, Depression/Anxiety, Grief/Loss, Addiction, Anger Management, BPD, Career Counseling, CPTSD, Chronic Illness, Communication/Committment Issues, Domestic Abuse/Violence, Intimacy/Sex Issues, Life Transitions, Men's Issues, Perfectionism, Self-Harm, Self-Compassion/Esteem, SAD, School Issues, Substance Abuse/Misuse, Trauma. Healing is possible. Learn how to understand your emotions to promote personal healing, growth, and a better quality of life. My focus is to provide a comfortable and safe environment for you to start your healing journey, support your overall well-being and help you reach your therapeutic goals.
(720) 358-0897 View (720) 358-0897
Photo of Janelle Johnson, Licensed Professional Counselor in 80014, CO
Janelle Johnson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Aurora, CO 80014  (Online Only)
Welcome, I am excited to work with individual adult client's addressing their concerns. Our sessions are a time to get things off of your mind/out of your body. We will look at what is inhibiting your progress. You have the greatest wisdom of your life; you have a profound say in the work we do. I am grateful to be in service to diverse populations, and cultures of people. I work with adults managing anxiety, grief/loss, relationship conflict, women's issues, and self-identity. My clients have a positive experience during therapy. I am engaged, interactive, encouraging, authentic, and trustworthy.
Welcome, I am excited to work with individual adult client's addressing their concerns. Our sessions are a time to get things off of your mind/out of your body. We will look at what is inhibiting your progress. You have the greatest wisdom of your life; you have a profound say in the work we do. I am grateful to be in service to diverse populations, and cultures of people. I work with adults managing anxiety, grief/loss, relationship conflict, women's issues, and self-identity. My clients have a positive experience during therapy. I am engaged, interactive, encouraging, authentic, and trustworthy.
(720) 940-9299 View (720) 940-9299
Photo of Gentle Compass Counseling, Licensed Professional Counselor in 80014, CO
Gentle Compass Counseling
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Aurora, CO 80014
At Gentle Compass we believe finding the right therapist makes all the difference. Our therapists are passionate about what they do and specialize in trauma, grief, LGBTQ+, attachment related trauma, children, and parenting. Clients that choose to work with us often are feeling overwhelmed, depressed, lost, disconnected, or anxious. Many have gone to a therapist at some point in the past but didn't find the right fit or struggled to make the progress they wanted. We hope that with the support of Gentle Compass, you can grow into your most authentic self.
At Gentle Compass we believe finding the right therapist makes all the difference. Our therapists are passionate about what they do and specialize in trauma, grief, LGBTQ+, attachment related trauma, children, and parenting. Clients that choose to work with us often are feeling overwhelmed, depressed, lost, disconnected, or anxious. Many have gone to a therapist at some point in the past but didn't find the right fit or struggled to make the progress they wanted. We hope that with the support of Gentle Compass, you can grow into your most authentic self.
(720) 806-5487 View (720) 806-5487
Photo of Barb Kamlet, Licensed Professional Counselor in 80014, CO
Barb Kamlet
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Aurora, CO 80014
My sub-specialties around loss and grief include supportive counseling for individuals dealing with a life limiting illness, those in the helping professions dealing with personal death loss, adults who experienced a death loss when they were a child and parents who have experienced the death of a child.
Sometimes, we just want to find "home," that place within us that is our true self and that validates who we are and what we believe in but that often gets in conflict with others who want us to change in order to fit what they want us to be. I partner with my clients to help them find that place of home as they deal with life changes and transitions that may result in depression, anxiety, relationship issues, a search for purpose and meaning of a wish for personal growth.
My sub-specialties around loss and grief include supportive counseling for individuals dealing with a life limiting illness, those in the helping professions dealing with personal death loss, adults who experienced a death loss when they were a child and parents who have experienced the death of a child.
Sometimes, we just want to find "home," that place within us that is our true self and that validates who we are and what we believe in but that often gets in conflict with others who want us to change in order to fit what they want us to be. I partner with my clients to help them find that place of home as they deal with life changes and transitions that may result in depression, anxiety, relationship issues, a search for purpose and meaning of a wish for personal growth.
(720) 477-6562 View (720) 477-6562
Photo of Jasleen Karir, Clinical Social Work/Therapist in 80014, CO
Jasleen Karir
Clinical Social Work/Therapist, SWC
Verified Verified
1 Endorsed
Aurora, CO 80014
Some of my specialty areas include navigating biculturalism, immigrant & first-generation experiences, grief & loss, relational conflicts, and working through anxiety and depression.
Hello and welcome! Navigating life transitions and interpersonal relationships can feel overwhelming and complex, especially while having marginalized experiences. As a clinician, it is one of my priorities to provide therapeutic support that is culturally responsive and unique to your individual life experiences and needs.
Some of my specialty areas include navigating biculturalism, immigrant & first-generation experiences, grief & loss, relational conflicts, and working through anxiety and depression.
Hello and welcome! Navigating life transitions and interpersonal relationships can feel overwhelming and complex, especially while having marginalized experiences. As a clinician, it is one of my priorities to provide therapeutic support that is culturally responsive and unique to your individual life experiences and needs.
(719) 781-3342 View (719) 781-3342
Photo of Kathryn (Kathy) Weingardt, Counselor in 80014, CO
Kathryn (Kathy) Weingardt
Counselor, MS, LPC
Verified Verified
Aurora, CO 80014
Grief counseling and adjusting to divorce are areas in which I have had much experience.
When life seems overwhelming and even routine tasks become too difficult, having a trusted confidante to help navigate life's journey can make all the difference. I will help you develop new, more positive ways of viewing your situation by doing a detailed assessment in all areas of your life. By taking the time to really understand my clients from a heart-centered intuitive approach, I am able to customize strategies that best enable you to reach your goals. Helping you become your authentic self is my priority. I have over 30 years experience within the mental health field to provide the best care possible for my clients.
Grief counseling and adjusting to divorce are areas in which I have had much experience.
When life seems overwhelming and even routine tasks become too difficult, having a trusted confidante to help navigate life's journey can make all the difference. I will help you develop new, more positive ways of viewing your situation by doing a detailed assessment in all areas of your life. By taking the time to really understand my clients from a heart-centered intuitive approach, I am able to customize strategies that best enable you to reach your goals. Helping you become your authentic self is my priority. I have over 30 years experience within the mental health field to provide the best care possible for my clients.
(303) 536-3906 x355 View (303) 536-3906 x355
Photo of Jesie Steffes, Licensed Professional Counselor in 80014, CO
Jesie Steffes
Licensed Professional Counselor, LPC, GC-C
Verified Verified
3 Endorsed
Denver, CO 80014
As a Certified Grief Counselor and Certified Intuitive Eating Counselor, my clients are navigating the complexities of grief or seeking a positive shift in their relationship with body image. Whether you're facing the profound journey of grief and loss or striving to rediscover body peace in a world of unrealistic standards, I'm here to offer specialized guidance. Together, we'll explore practical skills, heartfelt understanding, and celebrate your unique story of healing and strength. You don't have to face these challenges alone. I'm dedicated to supporting you on your path to resilience and self-discovery.
As a Certified Grief Counselor and Certified Intuitive Eating Counselor, my clients are navigating the complexities of grief or seeking a positive shift in their relationship with body image. Whether you're facing the profound journey of grief and loss or striving to rediscover body peace in a world of unrealistic standards, I'm here to offer specialized guidance. Together, we'll explore practical skills, heartfelt understanding, and celebrate your unique story of healing and strength. You don't have to face these challenges alone. I'm dedicated to supporting you on your path to resilience and self-discovery.
(719) 356-1816 View (719) 356-1816
Photo of Emerald Psychotherapy in 80014, CO
Emerald Psychotherapy
LPCC
Verified Verified
Denver, CO 80014  (Online Only)
I, (MaryEllen Ruffing), offer an individualized and collaborative therapeutic process. This process generates clarity, direction, and empowerment for transformative healing to those facing obstacles or challenges with life transitions. I have experience with individuals, couples, and groups addressing anxiety, depression, grief and loss, PTSD, trauma, addictions, and relational dynamics. Therapy can bring about a sense of peace, restoration, and control in the stressful environments many face today. I support with online/tele-therapy at this time. Call for a free initial consultation.
I, (MaryEllen Ruffing), offer an individualized and collaborative therapeutic process. This process generates clarity, direction, and empowerment for transformative healing to those facing obstacles or challenges with life transitions. I have experience with individuals, couples, and groups addressing anxiety, depression, grief and loss, PTSD, trauma, addictions, and relational dynamics. Therapy can bring about a sense of peace, restoration, and control in the stressful environments many face today. I support with online/tele-therapy at this time. Call for a free initial consultation.
(775) 256-9892 View (775) 256-9892
Photo of Sarah Kennedy, Counselor in 80014, CO
Sarah Kennedy
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Aurora, CO 80014  (Online Only)
For anyone feeling like life is not aligning, I work as a guide and companion to help move through these moments in life. My passion is helping women and couples create deeper connection, and navigate through grief, mood disorders, anxiety, or life transitions by seamlessly integrating nature-based techniques and an integrative therapeutic approach.
For anyone feeling like life is not aligning, I work as a guide and companion to help move through these moments in life. My passion is helping women and couples create deeper connection, and navigate through grief, mood disorders, anxiety, or life transitions by seamlessly integrating nature-based techniques and an integrative therapeutic approach.
(720) 735-3287 View (720) 735-3287
Photo of Caroline Whisman-Blair, Clinical Social Work/Therapist in 80014, CO
Caroline Whisman-Blair
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
2 Endorsed
Denver, CO 80014  (Online Only)
I am experienced in the treatment of grief, trauma, anxiety, depression, caregiver burden, death/dying and adjustment to chronic/terminal illness.
Are you ready to do a deeper level of work? Maybe you have been to therapy before and still feel stuck in similar patterns. Maybe you have encountered the hardest grief and loss of your life. Maybe you are a therapist yourself and need a container for your own work. I am here to hold a container for you to do your healing work in. I specialize in Somatic Internal Family Systems which is a deeply healing therapy. I would love to talk with you about joining your journey. Licensed to provide individual counseling to folks in Montana, Washington and Colorado.
I am experienced in the treatment of grief, trauma, anxiety, depression, caregiver burden, death/dying and adjustment to chronic/terminal illness.
Are you ready to do a deeper level of work? Maybe you have been to therapy before and still feel stuck in similar patterns. Maybe you have encountered the hardest grief and loss of your life. Maybe you are a therapist yourself and need a container for your own work. I am here to hold a container for you to do your healing work in. I specialize in Somatic Internal Family Systems which is a deeply healing therapy. I would love to talk with you about joining your journey. Licensed to provide individual counseling to folks in Montana, Washington and Colorado.
(406) 412-6576 View (406) 412-6576
Photo of Keith Long, LPC, LLC, Licensed Professional Counselor in 80014, CO
Keith Long, LPC, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Aurora, CO 80014  (Online Only)
I have over 15 years of experience as a Licensed Professional Counselor. I enjoy working with individuals, couples and families, adults and adolescents.I can assist you if you are feeling stuck, depressed, anxious, distressed in relationships, dealing with, trauma, PTSD, grief/loss or life transitions. My style is collaborative and strength-based focusing on personal accomplishments. I make use of person-centered, cognitive, and brief solution-focused therapy to identify causes contributing to problems in emotions, behaviors, and relationships. This approach helps clients to find solutions to their most concerning personal issues.
I have over 15 years of experience as a Licensed Professional Counselor. I enjoy working with individuals, couples and families, adults and adolescents.I can assist you if you are feeling stuck, depressed, anxious, distressed in relationships, dealing with, trauma, PTSD, grief/loss or life transitions. My style is collaborative and strength-based focusing on personal accomplishments. I make use of person-centered, cognitive, and brief solution-focused therapy to identify causes contributing to problems in emotions, behaviors, and relationships. This approach helps clients to find solutions to their most concerning personal issues.
(303) 816-3268 View (303) 816-3268
Photo of Sonia Dominguez, Pre-Licensed Professional in 80014, CO
Sonia Dominguez
Pre-Licensed Professional, BM, MT
Verified Verified
Aurora, CO 80014
Waitlist for new clients
I specialize in (but am not limited to): Trauma, childhood trauma, suicide ideation, self-harm, depression, anxiety, BIPOC, LGBTQIA+, coping skills, grief, women's issues, and neurodiversity.
I have just completed my Music Therapy Bachelor of Music degree from Colorado State University. I am now practicing as a professional Music Therapist Creative Remedies, LLC. I am a neurodivergent clinician passionate about creating a client centered experience with my clients eliminating as much power dynamics as possible. I am a trauma informed, humanistic, and neurologic informed clinician. I have made great strides to be where I am today and use my niche evidence-based skills, knowledge, and experiences to support my clients to achieve our cohesive goals.
I specialize in (but am not limited to): Trauma, childhood trauma, suicide ideation, self-harm, depression, anxiety, BIPOC, LGBTQIA+, coping skills, grief, women's issues, and neurodiversity.
I have just completed my Music Therapy Bachelor of Music degree from Colorado State University. I am now practicing as a professional Music Therapist Creative Remedies, LLC. I am a neurodivergent clinician passionate about creating a client centered experience with my clients eliminating as much power dynamics as possible. I am a trauma informed, humanistic, and neurologic informed clinician. I have made great strides to be where I am today and use my niche evidence-based skills, knowledge, and experiences to support my clients to achieve our cohesive goals.
(720) 664-7683 View (720) 664-7683
Photo of Sierrah Poole Knorp, Licensed Professional Counselor in 80014, CO
Sierrah Poole Knorp
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Aurora, CO 80014
I specialize in depression, anxiety, grief, women's issues, relational difficulties, and life transitions.
I want to help you understand what is preventing you from being your best self. My work focuses on utilizing a person-centered approach to meet you where you are and help identify your strengths and goals. I believe when you are provided a safe space to process, you can identify and implement the necessary changes that will lead you to a more fulfilled life. My most successful patients are those that have a desire and the motivation to change.
I specialize in depression, anxiety, grief, women's issues, relational difficulties, and life transitions.
I want to help you understand what is preventing you from being your best self. My work focuses on utilizing a person-centered approach to meet you where you are and help identify your strengths and goals. I believe when you are provided a safe space to process, you can identify and implement the necessary changes that will lead you to a more fulfilled life. My most successful patients are those that have a desire and the motivation to change.
(720) 807-4992 View (720) 807-4992
Photo of Devan Obee, Licensed Professional Counselor in 80014, CO
Devan Obee
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80014  (Online Only)
Do you find it difficult to muster the energy to start your day? Are you feeling crushed beneath the weight of stress or anxiety? Have you experienced loss or trauma that continues to impact your life and relationships? Many individuals experience these obstacles, and it's completely normal to feel overwhelmed at times. But imagine a life where each day feels like an opportunity rather than a challenge. It may seem daunting, but countless people have found their joy again, and you can too. I am passionate about helping others find their path to a meaningful and balanced life.
Do you find it difficult to muster the energy to start your day? Are you feeling crushed beneath the weight of stress or anxiety? Have you experienced loss or trauma that continues to impact your life and relationships? Many individuals experience these obstacles, and it's completely normal to feel overwhelmed at times. But imagine a life where each day feels like an opportunity rather than a challenge. It may seem daunting, but countless people have found their joy again, and you can too. I am passionate about helping others find their path to a meaningful and balanced life.
(720) 740-6937 View (720) 740-6937
Photo of Center for Valued Living, PLLC, Psychologist in 80014, CO
Center for Valued Living, PLLC
Psychologist, PsyD, LPC, LCSW, LMFT, LAC
Verified Verified
4 Endorsed
Aurora, CO 80014
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
Common Issues or Specialties: Adults, Children/Adolescents/Teens, Family, Depression, Anxiety, Mood Disorders, Trauma/PTSD, Bipolar, Relationship problems, Couples, EMDR, CBT, DBT, play therapy, work/school stress; Identity issues; panic, grief/loss, work comp.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
(720) 262-5859 View (720) 262-5859
Photo of Damaris Gracia, Licensed Professional Counselor in 80014, CO
Damaris Gracia
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Aurora, CO 80014  (Online Only)
I have previous experience working with adults and young adults that have struggled w/trauma, loss, & adjustment disorders at a shelter.
Welcome! I am a radically honest therapist (Licensed Professional Counselor, Licensed Chemical Dependency Counselor, and Life Coach) who takes action to be as unbiased as mental health disorders. We all experience the human condition, but we don't have to suffer through it. Become your favorite version of yourself by nurturing the skills to change the stories that get in the way of your best self!
I have previous experience working with adults and young adults that have struggled w/trauma, loss, & adjustment disorders at a shelter.
Welcome! I am a radically honest therapist (Licensed Professional Counselor, Licensed Chemical Dependency Counselor, and Life Coach) who takes action to be as unbiased as mental health disorders. We all experience the human condition, but we don't have to suffer through it. Become your favorite version of yourself by nurturing the skills to change the stories that get in the way of your best self!
(844) 792-2433 View (844) 792-2433
Photo of Ersin (Air-Sin) Sulukioglu, Licensed Professional Counselor in 80014, CO
Ersin (Air-Sin) Sulukioglu
Licensed Professional Counselor, MA, LPC
Verified Verified
Aurora, CO 80014  (Online Only)
I specialize in Trauma, Anxiety, Relationship Issues, Grief & Loss, Self Growth and Development, Men's Issues, and working with LGBTQIA2S+ communities.
Are you stressed? Anxious? Overwhelmed? Sad? Maybe you're trying to navigate some difficult relationship or family issues. Maybe you're trying to figure out who you are and who you want to be in life. Maybe you're just not exactly sure what's going on. Let's try to figure it out together. I work with MEN and LGBTQ+ clients ages 18+ and I would love to support you on your journey. Please note: My practice is exclusively telehealth based.
I specialize in Trauma, Anxiety, Relationship Issues, Grief & Loss, Self Growth and Development, Men's Issues, and working with LGBTQIA2S+ communities.
Are you stressed? Anxious? Overwhelmed? Sad? Maybe you're trying to navigate some difficult relationship or family issues. Maybe you're trying to figure out who you are and who you want to be in life. Maybe you're just not exactly sure what's going on. Let's try to figure it out together. I work with MEN and LGBTQ+ clients ages 18+ and I would love to support you on your journey. Please note: My practice is exclusively telehealth based.
(720) 924-3037 View (720) 924-3037
Photo of Joy C Ewing, Marriage & Family Therapist in 80014, CO
Joy C Ewing
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Aurora, CO 80014
Clients to have a safe place to unpack whatever is on their heart and foster healing, growth, and change. I’m dedicated to developing a collaborative and authentic therapeutic relationship with my clients. I use an integrative approach to therapy to help client’s journey through depression, anxiety, loss, trauma, life transitions, marriage, and family issues. As a marriage and family therapist I love helping couples and families of all backgrounds discover their unique goals and help families to thrive as a team. I’m passionate about working with individuals, families, couples, adolescents, veterans and military families.
Clients to have a safe place to unpack whatever is on their heart and foster healing, growth, and change. I’m dedicated to developing a collaborative and authentic therapeutic relationship with my clients. I use an integrative approach to therapy to help client’s journey through depression, anxiety, loss, trauma, life transitions, marriage, and family issues. As a marriage and family therapist I love helping couples and families of all backgrounds discover their unique goals and help families to thrive as a team. I’m passionate about working with individuals, families, couples, adolescents, veterans and military families.
(720) 740-2513 View (720) 740-2513
Photo of Stephanie Tatum | Still I Rise Counseling Services, Licensed Professional Counselor Candidate in 80014, CO
Stephanie Tatum | Still I Rise Counseling Services
Licensed Professional Counselor Candidate, MA, LPCC, NCC, EMDR
Verified Verified
2 Endorsed
Aurora, CO 80014
Additionally, I counsel those seeking to address issues related to anxiety, depression, grief or loss, substance or alcohol addiction, and life transitions.
I commend you for taking the first step to prioritizing your mental health. Looking for the counselor that best fits your needs and desires can be an intimidating, overwhelming, and exhausting process. I wholeheartedly believe people are as unique as their fingerprints, so I offer a variety of therapeutic treatment modalities and I use the Systems approach when working with families. Together, we will collaborate to identify your goals and develop a treatment plan.
Additionally, I counsel those seeking to address issues related to anxiety, depression, grief or loss, substance or alcohol addiction, and life transitions.
I commend you for taking the first step to prioritizing your mental health. Looking for the counselor that best fits your needs and desires can be an intimidating, overwhelming, and exhausting process. I wholeheartedly believe people are as unique as their fingerprints, so I offer a variety of therapeutic treatment modalities and I use the Systems approach when working with families. Together, we will collaborate to identify your goals and develop a treatment plan.
(720) 637-3218 View (720) 637-3218
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.