Photo of Shacora Holt, Licensed Professional Counselor in 77056, TX
Shacora Holt
Licensed Professional Counselor, MS, LPC, NCC, CTMH
Verified Verified
1 Endorsed
Houston, TX 77056  (Online Only)
If you are struggling with anxiety, substance abuse, grief, and loss, or challenges to adjusting to the world around you, you are familiar with feelings of melancholy, inadequacy, and failure. Therapy is a collaborative relationship that is a courageous step in your journey towards a better tomorrow. I have experience working with adolescences, adults, couples, and families utilizing a variety of techniques that are adapted to individual needs. Together we can discover patterns of current behaviors, feelings, and ideas that are keeping you from reaching your goals.
If you are struggling with anxiety, substance abuse, grief, and loss, or challenges to adjusting to the world around you, you are familiar with feelings of melancholy, inadequacy, and failure. Therapy is a collaborative relationship that is a courageous step in your journey towards a better tomorrow. I have experience working with adolescences, adults, couples, and families utilizing a variety of techniques that are adapted to individual needs. Together we can discover patterns of current behaviors, feelings, and ideas that are keeping you from reaching your goals.
(717) 727-2816 View (717) 727-2816
Photo of John Najera, Licensed Professional Counselor in 77056, TX
John Najera
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
Houston, TX 77056
Making changes in life can be difficult. Regaining your balance after the shock and impact of trauma, grief and loss can be overwhelming and feel as if nothing will get better. Relationships are important to you, yet sometimes bring on difficult feelings. Life after recovering from substance use can be challenging to navigate and can feel strange. You’ve taken the first step by reaching out. The good news is that you don't have to do it alone.
Making changes in life can be difficult. Regaining your balance after the shock and impact of trauma, grief and loss can be overwhelming and feel as if nothing will get better. Relationships are important to you, yet sometimes bring on difficult feelings. Life after recovering from substance use can be challenging to navigate and can feel strange. You’ve taken the first step by reaching out. The good news is that you don't have to do it alone.
(713) 528-8190 View (713) 528-8190
Photo of Angela R Viesca, Clinical Social Work/Therapist in 77056, TX
Angela R Viesca
Clinical Social Work/Therapist, LCSW-S, CCM, C-ASWCM, CCFP, CART
Verified Verified
3 Endorsed
Houston, TX 77056
I am experienced in working with issues including trauma, dissociative disorders, mood disorders, anger management, and grief and life transitions.
I specialize in adult mental health and have worked in settings including inpatient acute care hospitals and outpatient community based counseling centers. I have extensive knowledge of the managed care industry and feel this has enhanced my patient advocacy skills, increasing my ability to help members navigate today's complex health care system. I am passionate about working with mental health and medical professionals on their own healing journey and am an experienced trauma therapist and EMDR Approved Consultant. Also offering Deep Brain Reorienting Therapy and Ketamine Assisted Psychotherapy.
I am experienced in working with issues including trauma, dissociative disorders, mood disorders, anger management, and grief and life transitions.
I specialize in adult mental health and have worked in settings including inpatient acute care hospitals and outpatient community based counseling centers. I have extensive knowledge of the managed care industry and feel this has enhanced my patient advocacy skills, increasing my ability to help members navigate today's complex health care system. I am passionate about working with mental health and medical professionals on their own healing journey and am an experienced trauma therapist and EMDR Approved Consultant. Also offering Deep Brain Reorienting Therapy and Ketamine Assisted Psychotherapy.
(512) 489-3120 View (512) 489-3120
Photo of Elisabeth Zaragoza, Licensed Professional Counselor in 77056, TX
Elisabeth Zaragoza
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77056  (Online Only)
I provide a warm and welcoming space for you to share what you are experiencing. You may be feeling lost, overwhelmed, and unsure if what you are feeling is "normal." I specialize in working with individuals experiencing grief, loss, life transitions, stress, and those feeling overwhelmed. I work with you to understand your experience and provide you with different tools and techniques for you to try.
I provide a warm and welcoming space for you to share what you are experiencing. You may be feeling lost, overwhelmed, and unsure if what you are feeling is "normal." I specialize in working with individuals experiencing grief, loss, life transitions, stress, and those feeling overwhelmed. I work with you to understand your experience and provide you with different tools and techniques for you to try.
(737) 225-6870 View (737) 225-6870
Photo of Lynsay E. Gaines, Clinical Social Work/Therapist in 77056, TX
Lynsay E. Gaines
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
1 Endorsed
Houston, TX 77056
I provide a confidential, non-judgemental, and safe place to help individuals dealing with grief and loss, life adjustment issues, anxiety, depression, cancer, relationship discord, divorce, and/or trauma.
Are you trying to find balance in your life? Are you having difficulty maintaining healthy relationships with others? Do you constantly worry about things and feel overwhelmed? Knowing where to go and seeking help for dealing with these life issues is not easy. I believe therapy is a collaborative process for helping individuals to identify resources and solutions for their areas of concern. I work alongside individuals to help them change their ways of thinking about various aspects of their life, enhance coping skills, their response to stressors, and improve relationships.
I provide a confidential, non-judgemental, and safe place to help individuals dealing with grief and loss, life adjustment issues, anxiety, depression, cancer, relationship discord, divorce, and/or trauma.
Are you trying to find balance in your life? Are you having difficulty maintaining healthy relationships with others? Do you constantly worry about things and feel overwhelmed? Knowing where to go and seeking help for dealing with these life issues is not easy. I believe therapy is a collaborative process for helping individuals to identify resources and solutions for their areas of concern. I work alongside individuals to help them change their ways of thinking about various aspects of their life, enhance coping skills, their response to stressors, and improve relationships.
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Photo of Angela Blocker, Marriage & Family Therapist in 77056, TX
Angela Blocker
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Houston, TX 77056  (Online Only)
I specialize in working with individuals, families, and couples who are going through difficult times in their lives-- trauma, divorce, job loss, depression, grief.
Our relationships with ourselves and others heavily influence the quality of our lives. Have you been longing for a greater connection with your spouse? Does it feel like communication is a challenge? Do you want to feel closer to your family but you can't seem to get through to them? Would you like to improve your relationship with yourself--be more assertive, find your voice, navigate conflict better, or resolve trauma? You can heal and growth is possible. Relationships can be restored. Life can get better.
I specialize in working with individuals, families, and couples who are going through difficult times in their lives-- trauma, divorce, job loss, depression, grief.
Our relationships with ourselves and others heavily influence the quality of our lives. Have you been longing for a greater connection with your spouse? Does it feel like communication is a challenge? Do you want to feel closer to your family but you can't seem to get through to them? Would you like to improve your relationship with yourself--be more assertive, find your voice, navigate conflict better, or resolve trauma? You can heal and growth is possible. Relationships can be restored. Life can get better.
(281) 957-8739 View (281) 957-8739
Photo of Sable McElveen, Clinical Social Work/Therapist in 77056, TX
Sable McElveen
Clinical Social Work/Therapist, DHA, LCSW-S
Verified Verified
Houston, TX 77056
Waitlist for new clients
I have specialization & experience working with children and families, as well as individuals and couples going through complex life transitions such as school, death, divorce, chronic illnesses, & grief.
Do you feel overwhelmed by what life has thrown your way? Getting out of our own heads and speaking out loud are the first steps to making progress toward being our most authentic selves. As a therapist, my role is to ask you introspective questions and provide alternative ideas to navigate your circumstances, but YOU will guide the discussion, sharing what is most important for me to know to help you meet your goals. Taking an affirming, DEI, and culturally humble approach to therapy, I honor how our unique perspectives, experiences, strengths, and identities have shaped us in many ways and provide a map for who we want to be.
I have specialization & experience working with children and families, as well as individuals and couples going through complex life transitions such as school, death, divorce, chronic illnesses, & grief.
Do you feel overwhelmed by what life has thrown your way? Getting out of our own heads and speaking out loud are the first steps to making progress toward being our most authentic selves. As a therapist, my role is to ask you introspective questions and provide alternative ideas to navigate your circumstances, but YOU will guide the discussion, sharing what is most important for me to know to help you meet your goals. Taking an affirming, DEI, and culturally humble approach to therapy, I honor how our unique perspectives, experiences, strengths, and identities have shaped us in many ways and provide a map for who we want to be.
(713) 561-5426 View (713) 561-5426
Photo of Ruth Saenz, Licensed Professional Counselor in 77056, TX
Ruth Saenz
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Houston, TX 77056  (Online Only)
As we travel down our different paths, we may encounter trauma, grief, physical or emotional pain.
It is our unique life experiences that influence our perspective. Most of us confront our problems based on our life experiences. At PAZ Behavioral Health, PLLC, it is our belief that life is a tapestry and it is beautiful, even with its imperfections. Like a tapestry, our lives are woven differently, which makes us all unique.
As we travel down our different paths, we may encounter trauma, grief, physical or emotional pain.
It is our unique life experiences that influence our perspective. Most of us confront our problems based on our life experiences. At PAZ Behavioral Health, PLLC, it is our belief that life is a tapestry and it is beautiful, even with its imperfections. Like a tapestry, our lives are woven differently, which makes us all unique.
(512) 202-1121 View (512) 202-1121
Photo of Andrew Krieger, Clinical Social Work/Therapist in 77056, TX
Andrew Krieger
Clinical Social Work/Therapist, DSW, MBA, LCSW-S, LCDC
Verified Verified
Houston, TX 77056
I am committed to providing life changing solutions to my clients in an engaging, respectful, and supportive manner. Whether seeking assistance in coping with depression, anxiety, addiction, marital issues or grief and loss, the decision to seek psychotherapy is an important step on the path of meaningful change. I am trained and experienced in the use of several effective therapeutic techniques and am committed to tailoring my approach to each client's unique needs. My therapeutic style is centered in mutual collaboration, honest and open communication, and pragmatic approaches to dealing with issues.
I am committed to providing life changing solutions to my clients in an engaging, respectful, and supportive manner. Whether seeking assistance in coping with depression, anxiety, addiction, marital issues or grief and loss, the decision to seek psychotherapy is an important step on the path of meaningful change. I am trained and experienced in the use of several effective therapeutic techniques and am committed to tailoring my approach to each client's unique needs. My therapeutic style is centered in mutual collaboration, honest and open communication, and pragmatic approaches to dealing with issues.
(713) 568-6671 View (713) 568-6671
Photo of Debbie Grammas, Psychologist in 77056, TX
Debbie Grammas
Psychologist, PhD
Verified Verified
4 Endorsed
Houston, TX 77056
I work with individuals and couples with a variety of concerns such as: Anxiety, Stress, Conflict, Body Image Concerns, Eating Disorders, Depression, Grief, Anger, Life Transition, Trauma/Post-traumatic Stress Disorder, Relationship Concerns, Marriage Counseling, Parenting Issues, Career Exploration.
Are you struggling in life? Does anxiety keep you awake at night? Do you feel sad and blue? Is your relationship in trouble? Do you spend too much time worrying about your looks? If you are struggling in life with these issues, you are not alone. Life can be difficult and many people have felt the way you do. Individuals often feel that something needs to be seriously wrong with them in order to seek therapy. Nothing could be further from the truth. It is often helpful to have an objective, nonjudgmental person to help you through life's challenges.
I work with individuals and couples with a variety of concerns such as: Anxiety, Stress, Conflict, Body Image Concerns, Eating Disorders, Depression, Grief, Anger, Life Transition, Trauma/Post-traumatic Stress Disorder, Relationship Concerns, Marriage Counseling, Parenting Issues, Career Exploration.
Are you struggling in life? Does anxiety keep you awake at night? Do you feel sad and blue? Is your relationship in trouble? Do you spend too much time worrying about your looks? If you are struggling in life with these issues, you are not alone. Life can be difficult and many people have felt the way you do. Individuals often feel that something needs to be seriously wrong with them in order to seek therapy. Nothing could be further from the truth. It is often helpful to have an objective, nonjudgmental person to help you through life's challenges.
(713) 338-9191 View (713) 338-9191
Photo of Seema Nair, Licensed Professional Counselor in 77056, TX
Seema Nair
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77056
Hello! Welcome to the first step of therapy - reaching out for support. I am an experienced clinician with 20 years of service in the field. Throughout my career I have counseled children, adolescents, and adults from various backgrounds and cultures. I specialize in several areas including anxiety, depression, grief, stress, self-esteem, and relationship issues, amongst others. I use an eclectic blend of therapeutic modalities, including cognitive behavior therapy, dialectical behavior therapy, motivational interviewing, and solution-focused treatment.
Hello! Welcome to the first step of therapy - reaching out for support. I am an experienced clinician with 20 years of service in the field. Throughout my career I have counseled children, adolescents, and adults from various backgrounds and cultures. I specialize in several areas including anxiety, depression, grief, stress, self-esteem, and relationship issues, amongst others. I use an eclectic blend of therapeutic modalities, including cognitive behavior therapy, dialectical behavior therapy, motivational interviewing, and solution-focused treatment.
(469) 833-2248 View (469) 833-2248
Photo of Louisa Bonner Hernandez, Licensed Professional Counselor in 77056, TX
Louisa Bonner Hernandez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77056
Are you feeling overwhelmed, struggling to manage the challenges and transitions in your life? Your challenges may be depression or anxiety, trauma history, relationship conflict, family/parent-child conflict, family of origin issues, health issues, caregiver stress, work/life imbalance, or a loved one with a mental illness; your transitions might be marriage, divorce, blended families, changing life stages of you/your children, aging parents, grief/loss, illness, graduation/career change, or job loss. I'd like to help you develop better coping skills, and build on the strengths and resources you already have.
Are you feeling overwhelmed, struggling to manage the challenges and transitions in your life? Your challenges may be depression or anxiety, trauma history, relationship conflict, family/parent-child conflict, family of origin issues, health issues, caregiver stress, work/life imbalance, or a loved one with a mental illness; your transitions might be marriage, divorce, blended families, changing life stages of you/your children, aging parents, grief/loss, illness, graduation/career change, or job loss. I'd like to help you develop better coping skills, and build on the strengths and resources you already have.
(281) 815-4556 View (281) 815-4556
Photo of Jennifer Di Falco Riggs, Clinical Social Work/Therapist in 77056, TX
Jennifer Di Falco Riggs
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Houston, TX 77056  (Online Only)
I am trained to treat all mental illnesses to include depression, anxiety, trauma, loss, substance abuse, and personality disorders.
Life is challenging. Sometimes we feel overwhelmed and hopeless. Often, this leads us to feel lonely, sad, angry, and many other uncomfortable feelings. I am a Licensed Clinical Social Worker. I help people overcome trials while instilling hope and letting them know they aren't alone. Following six years active duty military service in the U.S. Air Force, I completed graduate school at the University of Michigan. I have more than 15 years clinical experience working with individuals, groups, families, and couples looking for guidance and support navigating life's challenges as well as serious mental illnesses.
I am trained to treat all mental illnesses to include depression, anxiety, trauma, loss, substance abuse, and personality disorders.
Life is challenging. Sometimes we feel overwhelmed and hopeless. Often, this leads us to feel lonely, sad, angry, and many other uncomfortable feelings. I am a Licensed Clinical Social Worker. I help people overcome trials while instilling hope and letting them know they aren't alone. Following six years active duty military service in the U.S. Air Force, I completed graduate school at the University of Michigan. I have more than 15 years clinical experience working with individuals, groups, families, and couples looking for guidance and support navigating life's challenges as well as serious mental illnesses.
(409) 377-6769 View (409) 377-6769
Photo of Alexis Campbell, LCSW, Clinical Social Work/Therapist in 77056, TX
Alexis Campbell, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77056
My specialities include trauma, anxiety, depression, couples/family therapy, grief and loss, personality disorder and breakdowns of trust & communication.
Life, relationships, and trauma can have an impact on the way you perceive yourself and/or the world. If you are interested in reaching goals of self-prioritization, getting the life and relationship you deserve, managing your mental health and healing from past and/or recent life transitions or trauma then start your healing journey today! Every relationship is a teaching relationship, especially the relationship you have with yourself. Your mental health matters. Let's figure out what balance and management means to you.
My specialities include trauma, anxiety, depression, couples/family therapy, grief and loss, personality disorder and breakdowns of trust & communication.
Life, relationships, and trauma can have an impact on the way you perceive yourself and/or the world. If you are interested in reaching goals of self-prioritization, getting the life and relationship you deserve, managing your mental health and healing from past and/or recent life transitions or trauma then start your healing journey today! Every relationship is a teaching relationship, especially the relationship you have with yourself. Your mental health matters. Let's figure out what balance and management means to you.
(832) 558-3109 View (832) 558-3109
Photo of Belinda Lopez, Clinical Social Work/Therapist in 77056, TX
Belinda Lopez
Clinical Social Work/Therapist, LCSW-S, ACSW
Verified Verified
1 Endorsed
Houston, TX 77056  (Online Only)
I enjoy working with individuals, couples and families and specialize in women's issues/health and wellness, depression, anxiety, major life transitions, stress management, relationship issues, as well as grief and loss. I also have extensive experience working in the medical community. I am bilingual in English and Spanish, and am passionate about working with the Latino/Hispanic community. I am a Licensed Clinical Social Worker and Board Approved Clinical Supervisor. In addition, I am also a member of the National Association of Social Workers and the Academy of Certified Social Workers.
I enjoy working with individuals, couples and families and specialize in women's issues/health and wellness, depression, anxiety, major life transitions, stress management, relationship issues, as well as grief and loss. I also have extensive experience working in the medical community. I am bilingual in English and Spanish, and am passionate about working with the Latino/Hispanic community. I am a Licensed Clinical Social Worker and Board Approved Clinical Supervisor. In addition, I am also a member of the National Association of Social Workers and the Academy of Certified Social Workers.
(832) 501-9182 View (832) 501-9182
Photo of Edna Lee, Licensed Professional Counselor in 77056, TX
Edna Lee
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Houston, TX 77056
Since 2003, I have specialized in counseling women struggling with anxiety, depression, stress, trauma, grief, burnout, relationships, faith and other life adjustments. I offer a compassionate and action-oriented approach to therapy. Clients are empowered with insights and practical tools for genuine transformation. I am also a corporate speaker on mental health topics to Fortune 500 companies through Modern Health.
Since 2003, I have specialized in counseling women struggling with anxiety, depression, stress, trauma, grief, burnout, relationships, faith and other life adjustments. I offer a compassionate and action-oriented approach to therapy. Clients are empowered with insights and practical tools for genuine transformation. I am also a corporate speaker on mental health topics to Fortune 500 companies through Modern Health.
(281) 377-9577 View (281) 377-9577
Photo of Malka Moskovitz, Licensed Professional Counselor in 77056, TX
Malka Moskovitz
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77056
I have a number of years of experience providing mental health therapy, and have worked with a range of issues. I have successfully treated individuals suffering from anxiety, depression, difficulty coping with life transitions, grief, family trauma and family issues. I have experience in marital issues, couples counseling, as well as relationship issues and divorce, work issues, suicidal thoughts and depression, self-esteem issues, teenage social-emotional issues, and adult psychiatry. I have a Masters in Mental Health Counseling from Nova Southeastern University, and am a Licensed Professional Counselor for the State of Texas.
I have a number of years of experience providing mental health therapy, and have worked with a range of issues. I have successfully treated individuals suffering from anxiety, depression, difficulty coping with life transitions, grief, family trauma and family issues. I have experience in marital issues, couples counseling, as well as relationship issues and divorce, work issues, suicidal thoughts and depression, self-esteem issues, teenage social-emotional issues, and adult psychiatry. I have a Masters in Mental Health Counseling from Nova Southeastern University, and am a Licensed Professional Counselor for the State of Texas.
(713) 842-9403 View (713) 842-9403
Photo of Renewed Hope Counseling Center, PLLC, Licensed Professional Counselor in 77056, TX
Renewed Hope Counseling Center, PLLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Houston, TX 77056  (Online Only)
We work with adult individuals, couples, and families to aid in a variety of concerns such as conflict resolution, infidelity, divorce, communication barriers, grief, self-esteem, peer pressure, career counseling, and abuse.
Life and relationships can have us feeling overwhelmed. Sometimes fear, communication and relationship conflict arise, and we wonder how to handle it or what tools can help us. Some keys to managing these concerns are: insight on what changes need to be made, what resources are available, what tools are available and how they are used. Going through tough times in life can already be challenging but going through them alone can be scary and confusing. Take comfort in knowing you do not have to go through alone. We work with clients to provide tools for change and a space to be authentical you. We service clients in TX and FL.
We work with adult individuals, couples, and families to aid in a variety of concerns such as conflict resolution, infidelity, divorce, communication barriers, grief, self-esteem, peer pressure, career counseling, and abuse.
Life and relationships can have us feeling overwhelmed. Sometimes fear, communication and relationship conflict arise, and we wonder how to handle it or what tools can help us. Some keys to managing these concerns are: insight on what changes need to be made, what resources are available, what tools are available and how they are used. Going through tough times in life can already be challenging but going through them alone can be scary and confusing. Take comfort in knowing you do not have to go through alone. We work with clients to provide tools for change and a space to be authentical you. We service clients in TX and FL.
(281) 305-1825 View (281) 305-1825
Photo of Kay Counseling Services PLLC, Licensed Professional Counselor in 77056, TX
Kay Counseling Services PLLC
Licensed Professional Counselor, EdD, LPC-S, CART, NCC, EMDR
Verified Verified
Houston, TX 77056
Thank you for visiting. Are you willing to work in a non-judgmental environment where you are free from biases? Are you ready to explore the challenging thoughts that are troubling you and bringing anxiety and fear into your life? As a knowledgeable and caring therapist, I can help you work through your life challenging issues. Everyone deserves to have an empathetic listener that affords trust and understanding in their counseling experience. Everyone has uniqueness within and deserve an opportunity for peace and understanding. "The peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus" Philippians 4:7.
Thank you for visiting. Are you willing to work in a non-judgmental environment where you are free from biases? Are you ready to explore the challenging thoughts that are troubling you and bringing anxiety and fear into your life? As a knowledgeable and caring therapist, I can help you work through your life challenging issues. Everyone deserves to have an empathetic listener that affords trust and understanding in their counseling experience. Everyone has uniqueness within and deserve an opportunity for peace and understanding. "The peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus" Philippians 4:7.
(281) 241-1353 View (281) 241-1353
Photo of Monica P Raznahan, Licensed Professional Counselor in 77056, TX
Monica P Raznahan
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
Houston, TX 77056
Asking for help is not easy. By now, you've tried to do it on your own, and it's been harder than you expected. You may be reading this because your life hasn't turned out the way you hoped. Perhaps you feel unsatisfied with your personal relationships or your professional life. Many factors can influence how we feel, like not having enough time for yourself, being the caretaker of others or having your own health issues, and job or relationship dissatisfaction, to name a few.
Asking for help is not easy. By now, you've tried to do it on your own, and it's been harder than you expected. You may be reading this because your life hasn't turned out the way you hoped. Perhaps you feel unsatisfied with your personal relationships or your professional life. Many factors can influence how we feel, like not having enough time for yourself, being the caretaker of others or having your own health issues, and job or relationship dissatisfaction, to name a few.
(346) 818-3377 View (346) 818-3377
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.