Grief Therapists in 76240

Currently accepting daytime appointments only. Evenings are full. Life happens and change happens, whether we want it to or not, and sometimes we need some support and guidance to weather these changes. I act as a professional guide through those rough times. Through therapy, change can become an exciting, growth provoking process that creates stronger relationships. My motto has always been "Many roads lead to recovery". It is of utmost importance that all clients be educated, empowered, and make informed choices about the next step in their lives.

I have over 7 years of experience working with a variety issues including Anxiety, Depression, Bipolar, Couples Issues, Substance Abuse, and Personality Disorders. I utilize a combination of Cognitive Behavioral and Emotion Focused techniques. In our sessions you can expect to focus on areas of your life that aren't going as you planned. We will discuss your thoughts and feelings and together will be able to create meaningful, positive change in your life. You should contact me if you are prepared to develop a deeper insight into your life. I offer free consults &, have weekend & after hours appointments available.

An individual’s life journey can sometimes lead them to walk “through the woods” with difficult, frightening, and sometimes painful experiences that may impact their present and future thoughts, emotions, behaviors, and interactions. Human nature is meant to thrive in relationships with others and not in isolation, which is why these situations can, at times, feel daunting and stressful to navigate on their own. I aspire to be a safe, guiding presence during the personal and unique challenges that life presents. Whether processing traumatic experiences, relationships, or daily challenges, I am here to help you meet your goals!

The way in which we cope with the world is greatly influenced by the way in which we see the world. Therapy can be a safe, non-judgmental space to explore opportunities for change, recognize our strengths, and navigate challenges in our lives. My role as a counselor is to advocate and provide support for clients who are seeking growth, change, and well-being in their lives. I enjoy working with children, adults, and families as they process and heal from trauma while learning more effective coping skills, healthier communication skills and boundaries, and working towards a happier and healthier version of themselves.

Have you/your loved one experienced a medical event or new diagnosis? Are you having a difficult time adjusting? It is common to experience both physical and emotional struggles following stroke, brain injury, spinal cord injury, cancer diagnoses, dementia, and other illness onset. Often our roles within our family transition from caregiver to the one who needs to be cared for. Decreased independence and being more dependent on others often makes us feel like a burden. Fears related to these diagnoses can cause anxiety and depression. Role change may place stress on relationships and family dynamics.

Not your typical therapist! I am an inner-work counselor providing you with useful tools to understand the deepest parts of yourself and how to heal yourself across time. I believe we all have the ability to heal once given the tools to do so. If you feel like you have tried everything and are ready for a true change in your life and within yourself, start here. I have a passion for helping others strive for internal authenticity while maintaining movement toward health and wholeness. An empathic, non-judgmental environment is a priority and I am committed to building a unique and trusting therapeutic relationship with each client.

Are you a woman or mom going through a difficult life transition? Does your pain from past experiences interfere with you having a fulfilling life or being the healthiest you? Is your teen or child struggling with school or having trouble with peers or low self-esteem and anxiety? Start the healing process today and discover how A Better Tomorrow can began sooner than you think!

You keep thinking that this is just a stage or a passing behavior your child is going through. You stay up late searching online for books, articles, or blog posts looking for something new to try because nothing you do is working to help your child. The meltdowns, temper tantrums, yelling and the power struggles in your home are not how you pictured family life. It's too much noise, too much stress and the chaos is draining your energy. This is not the adventure you signed up for or learned about in Parenting 101. It's time for change.

Choosing to seek outside support is not an easy step, but one that shows great courage and strength. We each carry our own experiences that are shaped by our families, our social and cultural identities, as well as our own internal values and goals. But let’s talk real for a second, being human in a perfectionist world is not an easy walk. Life experiences can bring challenges where we begin to feel disconnected from others, ourselves, and even from our experiences. I come from a perfectionistic background where my sense of grace was given to others, but not to myself. I understand the struggle of self-esteem issues, and depression.