Grief Therapists in 54911

Photo of Alissa Lapp, Counselor in 54911, WI
Alissa Lapp
Counselor, MA, LPC, CCTP-II
Verified Verified
Appleton, WI 54911
I'd love to help you find hope and meaning in your life. I have experience working with people who struggle with depression, anxiety, grief, suicidal thoughts, paranoia, major mental health disorders, and those in crisis. I value your unique story which provides a starting point to understanding where you were, where you are, and where you are going. I incorporate Christian values, psychology, and compassion while challenging you to heal and grow along your personal journey. I value the opportunity to walk alongside as you let go of what holds you back so that you can reach your greatest potential.
I'd love to help you find hope and meaning in your life. I have experience working with people who struggle with depression, anxiety, grief, suicidal thoughts, paranoia, major mental health disorders, and those in crisis. I value your unique story which provides a starting point to understanding where you were, where you are, and where you are going. I incorporate Christian values, psychology, and compassion while challenging you to heal and grow along your personal journey. I value the opportunity to walk alongside as you let go of what holds you back so that you can reach your greatest potential.
(920) 598-5329 View (920) 598-5329
Photo of Kathleen Virginia Mueske, Counselor in 54911, WI
Kathleen Virginia Mueske
Counselor, MSE, NCC, LPC
Verified Verified
1 Endorsed
Appleton, WI 54911
Areas that I have skill and experience in include trauma, PTSD, grief, depression, mood problems, anxiety, identity/self-worth, chronic pain, complex health issues, somatic symptoms, life transitions, spiritual wounds.
I believe that HOPE is the true essence of an enriched life and as a professional counselor I work to restore hope and resiliency in a compassionate, safe and healing space. I seek to alleviate emotional, psychological pain with trauma informed care. My goal is to help you see your worth and believe that you can have the life you want. Let me help you experience peace, healing and joy. I believe every person has a story and that every human being deserves respect and dignity no matter the circumstances. Your story matters! I am trustworthy and work with clients from diverse backgrounds including LGBTQ & neurodivergent folks.
Areas that I have skill and experience in include trauma, PTSD, grief, depression, mood problems, anxiety, identity/self-worth, chronic pain, complex health issues, somatic symptoms, life transitions, spiritual wounds.
I believe that HOPE is the true essence of an enriched life and as a professional counselor I work to restore hope and resiliency in a compassionate, safe and healing space. I seek to alleviate emotional, psychological pain with trauma informed care. My goal is to help you see your worth and believe that you can have the life you want. Let me help you experience peace, healing and joy. I believe every person has a story and that every human being deserves respect and dignity no matter the circumstances. Your story matters! I am trustworthy and work with clients from diverse backgrounds including LGBTQ & neurodivergent folks.
(920) 473-4012 View (920) 473-4012
Photo of Justine M. Garbaciak, Licensed Professional Counselor in 54911, WI
Justine M. Garbaciak
Licensed Professional Counselor, MS, LPC-SAS, NCC
Verified Verified
Appleton, WI 54911
My areas of interest and experience include depression, suicide, grief and loss, anxiety disorders, self-esteem, couples and family therapy, life changes, domestic violence, trauma and severe and persistent mental illness.
I believe the hardest part to entering therapy is the first phone call. With many years of experience working in a variety of settings, nothing gives me greater pleasure than assisting individuals in improving their own quality of life and satisfaction. I enjoy working with individuals across the life span to include children ages five and older, adolescents, adults and couples.
My areas of interest and experience include depression, suicide, grief and loss, anxiety disorders, self-esteem, couples and family therapy, life changes, domestic violence, trauma and severe and persistent mental illness.
I believe the hardest part to entering therapy is the first phone call. With many years of experience working in a variety of settings, nothing gives me greater pleasure than assisting individuals in improving their own quality of life and satisfaction. I enjoy working with individuals across the life span to include children ages five and older, adolescents, adults and couples.
(920) 888-4144 View (920) 888-4144
Photo of Angie Schneider, Licensed Professional Counselor in 54911, WI
Angie Schneider
Licensed Professional Counselor, MA, LPC
Verified Verified
Appleton, WI 54911
I believe in our kids. I believe if they are given the opportunity to learn and express their emotions in healthy ways, as well as learn effective coping skills, they can thrive. As a therapist, my first goal is to connect and develop a trusting relationship with your child. I work with elementary & middle school age youth. My areas of expertise are: depression, anxiety, death of a loved one, impulse control, divorce, a cancer diagnosis of a loved one, and self-esteem concerns. I provide a non-judgmental approach and incorporate Cognitive Behavioral Therapy, Mindfulness, self-regulation skills, Client Centered and play therapy.
I believe in our kids. I believe if they are given the opportunity to learn and express their emotions in healthy ways, as well as learn effective coping skills, they can thrive. As a therapist, my first goal is to connect and develop a trusting relationship with your child. I work with elementary & middle school age youth. My areas of expertise are: depression, anxiety, death of a loved one, impulse control, divorce, a cancer diagnosis of a loved one, and self-esteem concerns. I provide a non-judgmental approach and incorporate Cognitive Behavioral Therapy, Mindfulness, self-regulation skills, Client Centered and play therapy.
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Photo of Sherrie Kamm, Psychologist in 54911, WI
Sherrie Kamm
Psychologist, PhD
Verified Verified
Appleton, WI 54911
My specialties include anxiety issues, coping with acute and chronic illnesses, mind-body issues, trauma, and loss and bereavement.
I am a licensed clinical psychologist who works with children, adolescents, and young adults to support healthy growth and development. I also believe that parent involvement is an important part of helping children and families reach their goals. I utilize evidenced-based interventions and creative approaches that honor a patient’s unique interests and strengths. I have completed specialized training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT) , Mindfulness Based Stress Reduction, and Clinical Hypnosis.
My specialties include anxiety issues, coping with acute and chronic illnesses, mind-body issues, trauma, and loss and bereavement.
I am a licensed clinical psychologist who works with children, adolescents, and young adults to support healthy growth and development. I also believe that parent involvement is an important part of helping children and families reach their goals. I utilize evidenced-based interventions and creative approaches that honor a patient’s unique interests and strengths. I have completed specialized training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT) , Mindfulness Based Stress Reduction, and Clinical Hypnosis.
(920) 315-6109 View (920) 315-6109
Photo of Luke Geiger, Clinical Social Work/Therapist in 54911, WI
Luke Geiger
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Appleton, WI 54911  (Online Only)
Therapy can open the door to discovering a sense of purpose, cultivating resiliency, finding courage, and creating a richer and more pleasant experience of day to day life. My strengths are helping people to navigate grief, sadness, confusion, fear, uncertainty, addiction, a sense of being stuck, other unpleasant thoughts and emotions, creating healthy relationships, impulse control, and making important life decisions.
Therapy can open the door to discovering a sense of purpose, cultivating resiliency, finding courage, and creating a richer and more pleasant experience of day to day life. My strengths are helping people to navigate grief, sadness, confusion, fear, uncertainty, addiction, a sense of being stuck, other unpleasant thoughts and emotions, creating healthy relationships, impulse control, and making important life decisions.
(920) 276-1166 View (920) 276-1166
Photo of Maryliz Murphy, Clinical Social Work/Therapist in 54911, WI
Maryliz Murphy
Clinical Social Work/Therapist, MSW, CAPSW, LCSW
Verified Verified
1 Endorsed
Appleton, WI 54911
My interests also include, certificate in grief work, (includes losses from jobs, relationships, moves, etc), anxiety, anger management, extensive work with military and Veterans, geriatrics including aging issues, dementia, and caregiver support.
I believe in each one of us is the ability to find joy, peace and meaning in life. Sometimes we need guidance in figuring things out, working through difficulties or developing coping strategies. Using evidence based practices, I can help guide you in moving forward in life. Specializing in trauma and couples therapy I hold certifications in EMDR Therapy, Cognitive Processing Therapy for PTSD, Integrative Behavorial Couple Therapy (IBCT) and trained as Gottman Institute 7 Principles for Highly Effective Marriages Workshop Leader and CBT Insomnia to address sleep issues.
My interests also include, certificate in grief work, (includes losses from jobs, relationships, moves, etc), anxiety, anger management, extensive work with military and Veterans, geriatrics including aging issues, dementia, and caregiver support.
I believe in each one of us is the ability to find joy, peace and meaning in life. Sometimes we need guidance in figuring things out, working through difficulties or developing coping strategies. Using evidence based practices, I can help guide you in moving forward in life. Specializing in trauma and couples therapy I hold certifications in EMDR Therapy, Cognitive Processing Therapy for PTSD, Integrative Behavorial Couple Therapy (IBCT) and trained as Gottman Institute 7 Principles for Highly Effective Marriages Workshop Leader and CBT Insomnia to address sleep issues.
(608) 719-3665 View (608) 719-3665
Photo of Abby Griesbach, Marriage & Family Therapist in 54911, WI
Abby Griesbach
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Appleton, WI 54911
I have experience with individual, group, and couples therapy, with a focus on treating anxiety and depression, past trauma, anger management, self-esteem issues, grief/loss, along with a specialty in eating disorders.
I want to work with you to uncover what the underlying problem might be that is creating you to feel stuck or disempowered in your life. Exploring and addressing these underlying problems can allow you to be free and empowered, growing into the best version of yourself. I look forward to working with those ready and willing to make difficult changes in their life.
I have experience with individual, group, and couples therapy, with a focus on treating anxiety and depression, past trauma, anger management, self-esteem issues, grief/loss, along with a specialty in eating disorders.
I want to work with you to uncover what the underlying problem might be that is creating you to feel stuck or disempowered in your life. Exploring and addressing these underlying problems can allow you to be free and empowered, growing into the best version of yourself. I look forward to working with those ready and willing to make difficult changes in their life.
(920) 259-2464 View (920) 259-2464
Photo of Kim Witkowski, Clinical Social Work/Therapist in 54911, WI
Kim Witkowski
Clinical Social Work/Therapist, LCSW, SAC
Verified Verified
1 Endorsed
Appleton, WI 54911
Waitlist for new clients
You can also receive help for grief and loss, anxiety, depression, adjustment, chronic pain, substance use problems, addiction, and other living life conditions.
It takes courage to reach out for help and find the right therapist. I believe good therapy starts with rapport building, getting to know you, and listening to your needs. You will find a safe, non-judgmental, empathic place for you to heal and grow. I walk beside my clients on their journey. My areas of expertise include treating trauma/PTSD in a Trauma-Informed Care setting with treatment offerings of Prolonged Exposure, Cognitive Processing Therapy, & Trauma Informed Guilt Reduction Therapy. I have worked with a wide range of populations including emergency response personnel, Law Enforcement, and sexual assault survivors.
You can also receive help for grief and loss, anxiety, depression, adjustment, chronic pain, substance use problems, addiction, and other living life conditions.
It takes courage to reach out for help and find the right therapist. I believe good therapy starts with rapport building, getting to know you, and listening to your needs. You will find a safe, non-judgmental, empathic place for you to heal and grow. I walk beside my clients on their journey. My areas of expertise include treating trauma/PTSD in a Trauma-Informed Care setting with treatment offerings of Prolonged Exposure, Cognitive Processing Therapy, & Trauma Informed Guilt Reduction Therapy. I have worked with a wide range of populations including emergency response personnel, Law Enforcement, and sexual assault survivors.
(920) 647-8685 View (920) 647-8685
Photo of Michael J Heidtman, Clinical Social Work/Therapist in 54911, WI
Michael J Heidtman
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Appleton, WI 54911  (Online Only)
My name is Michael Heidtman. I am a licensed clinical social worker specializing in individual and couples therapy as well as owner of the Mindfulness Project Counseling. I received a Masters degree in social work with an emphasis in mental health counseling. I have a broad range of clinical interests including anxiety, depression, grief, life transitions and relationship concerns. I am highly experienced working with emerging adults, including college and professionals as well as adults in their 30s-70s. I currently offer telehealth counseling 8-10am Monday and non-traditional hours 5-7pm Tuesday-Thursday and Saturdays 9-1pm.
My name is Michael Heidtman. I am a licensed clinical social worker specializing in individual and couples therapy as well as owner of the Mindfulness Project Counseling. I received a Masters degree in social work with an emphasis in mental health counseling. I have a broad range of clinical interests including anxiety, depression, grief, life transitions and relationship concerns. I am highly experienced working with emerging adults, including college and professionals as well as adults in their 30s-70s. I currently offer telehealth counseling 8-10am Monday and non-traditional hours 5-7pm Tuesday-Thursday and Saturdays 9-1pm.
(920) 259-2530 View (920) 259-2530
Photo of Risa Lynn Janowski, Licensed Professional Counselor in 54911, WI
Risa Lynn Janowski
Licensed Professional Counselor, MS, LPC, CCTP, CATP
Verified Verified
1 Endorsed
Appleton, WI 54911
I believe in helping people adjust to change through grief and acceptance.
If you are looking for someone who specializes in working with children and adolescents I have over 20 years of experience. Helping children and teens with issues such as stress, anxiety, depression, family issues, relationship issues, ADHD, learning struggles, low self esteem, parent/child, teen conflict, and sexual identity are all areas I enjoy working with. I am one of the few qualified therapists who provide services for children age 3 and up.
I believe in helping people adjust to change through grief and acceptance.
If you are looking for someone who specializes in working with children and adolescents I have over 20 years of experience. Helping children and teens with issues such as stress, anxiety, depression, family issues, relationship issues, ADHD, learning struggles, low self esteem, parent/child, teen conflict, and sexual identity are all areas I enjoy working with. I am one of the few qualified therapists who provide services for children age 3 and up.
(920) 657-5226 View (920) 657-5226
Photo of Maria T Barrera Gutierrez, Clinical Social Work/Therapist in 54911, WI
Maria T Barrera Gutierrez
Clinical Social Work/Therapist, MSW, APSW, SAC-T, Spanish, EAP
Verified Verified
Appleton, WI 54911
Some of the many issues I can help you work through: Anxiety/panic, Stress Management, Relationship Conflicts, Divorce/Separation, Grief/Loss, Addictions, Mood Swings, LGBTQ Issues, Marital Issues, Trauma, Serious & Persistent Mental Illness, Depression, and Change or Life Issues.
Every client has unique circumstances and issues that can be addressed during counseling through individualized treatment. My focus is to meet my clients' specific needs, through holistic and cognitive approaches during counseling. (Cada cliente tiene circunstancias y problemas únicos que pueden abordarse durante la consejería a través de un tratamiento individualizado. Mi enfoque es satisfacer las necesidades específicas de mis clientes, a través de enfoques holísticos y cognitivos durante la consejería).
Some of the many issues I can help you work through: Anxiety/panic, Stress Management, Relationship Conflicts, Divorce/Separation, Grief/Loss, Addictions, Mood Swings, LGBTQ Issues, Marital Issues, Trauma, Serious & Persistent Mental Illness, Depression, and Change or Life Issues.
Every client has unique circumstances and issues that can be addressed during counseling through individualized treatment. My focus is to meet my clients' specific needs, through holistic and cognitive approaches during counseling. (Cada cliente tiene circunstancias y problemas únicos que pueden abordarse durante la consejería a través de un tratamiento individualizado. Mi enfoque es satisfacer las necesidades específicas de mis clientes, a través de enfoques holísticos y cognitivos durante la consejería).
(920) 626-8690 View (920) 626-8690
Photo of Phoenix Rising Counseling LLC, Counselor in 54911, WI
Phoenix Rising Counseling LLC
Counselor, MFT, LPCIT, NCC
Verified Verified
Appleton, WI 54911
We specialize in trauma, anxiety, depression, marriage counseling, PTSD, grief, family issues, divorce, stress and more.
At Phoenix Rising Counseling our goal is to provide a safe space for healing and open exploration of oneself. This is done through individualized treatment plans based on a clients needs and goals in counseling. The Phoenix represents transformation, death, and rebirth in its fire. As a powerful spiritual totem, the phoenix is the ultimate symbol of strength and renewal. As both a fire and solar symbol, the phoenix is symbolic of the sun, which “dies” in setting each night only to be reborn in rising the next morning. You are not alone in this journey. Let Us walk with you through the darkness into the light of who you are.
We specialize in trauma, anxiety, depression, marriage counseling, PTSD, grief, family issues, divorce, stress and more.
At Phoenix Rising Counseling our goal is to provide a safe space for healing and open exploration of oneself. This is done through individualized treatment plans based on a clients needs and goals in counseling. The Phoenix represents transformation, death, and rebirth in its fire. As a powerful spiritual totem, the phoenix is the ultimate symbol of strength and renewal. As both a fire and solar symbol, the phoenix is symbolic of the sun, which “dies” in setting each night only to be reborn in rising the next morning. You are not alone in this journey. Let Us walk with you through the darkness into the light of who you are.
(920) 259-2481 View (920) 259-2481
Photo of Megan Kaye, Licensed Professional Counselor in 54911, WI
Megan Kaye
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Appleton, WI 54911
I have a history of working with anxiety, depression, self harm, suicidal ideation, grief and loss and trauma.
I have been working with clients in an outpatient setting for more than 12 years. I enjoy supporting others on their journey regardless of where they may be in life. I provide an environment where you can feel comfortable and work towards the best version of yourself. It is never easy to take that first step. Since you made it this far, there must be part of you that is ready to make a change. Let’s make that change together.
I have a history of working with anxiety, depression, self harm, suicidal ideation, grief and loss and trauma.
I have been working with clients in an outpatient setting for more than 12 years. I enjoy supporting others on their journey regardless of where they may be in life. I provide an environment where you can feel comfortable and work towards the best version of yourself. It is never easy to take that first step. Since you made it this far, there must be part of you that is ready to make a change. Let’s make that change together.
(920) 875-5445 View (920) 875-5445
Photo of Rob Booth, Licensed Professional Counselor in 54911, WI
Rob Booth
Licensed Professional Counselor, LPC
Verified Verified
Appleton, WI 54911
My clinical specialties include anxiety, depression, trauma, grief/loss, life transition and anger issues.
I provide youth, adult and couples therapy, using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Narrative therapy. My approach to therapy allows the client to develop skills that work best for their individual needs. I look to challenge each patient with a compassionate tone to assist them in developing a successful platform from which they can continue to grow.
My clinical specialties include anxiety, depression, trauma, grief/loss, life transition and anger issues.
I provide youth, adult and couples therapy, using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Narrative therapy. My approach to therapy allows the client to develop skills that work best for their individual needs. I look to challenge each patient with a compassionate tone to assist them in developing a successful platform from which they can continue to grow.
(920) 764-5988 View (920) 764-5988
Photo of Tamara M Plath, Licensed Professional Counselor in 54911, WI
Tamara M Plath
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Appleton, WI 54911
I specialize in grief & loss, cross cultural issues, faith integration, trauma, and cross cultural issues.
I believe strongly in the importance of counseling grounded in respect, sensitivity, and compassion. I believe counseling is not just about feeling better but being better at dealing with the feelings we experience as we face life’s challenges. With the support of someone to help us process or teach us new skills difficult times can become times of growth. I enjoy working with people of all ages and backgrounds but particularly enjoy working with people going through life changes and middle school and high school youth.
I specialize in grief & loss, cross cultural issues, faith integration, trauma, and cross cultural issues.
I believe strongly in the importance of counseling grounded in respect, sensitivity, and compassion. I believe counseling is not just about feeling better but being better at dealing with the feelings we experience as we face life’s challenges. With the support of someone to help us process or teach us new skills difficult times can become times of growth. I enjoy working with people of all ages and backgrounds but particularly enjoy working with people going through life changes and middle school and high school youth.
(920) 315-7667 View (920) 315-7667
Photo of Rochelle Gentele, Counselor in 54911, WI
Rochelle Gentele
Counselor, LPC-IT, NCC, MA
Verified Verified
2 Endorsed
Appleton, WI 54911
Struggling? Feeling down? Anxious? Grieving? Finding it hard to cope with the twists and turns of life? There is hope, positive change is possible; and closer than you think! I’m Rochelle, a Licensed Professional Counselor In Training ( LPC-IT) and I would love to help you get to a place of self compassion, understanding, and a more fulfilling life!
Struggling? Feeling down? Anxious? Grieving? Finding it hard to cope with the twists and turns of life? There is hope, positive change is possible; and closer than you think! I’m Rochelle, a Licensed Professional Counselor In Training ( LPC-IT) and I would love to help you get to a place of self compassion, understanding, and a more fulfilling life!
(920) 754-3639 View (920) 754-3639
Photo of Samantha J Hanson, Licensed Professional Counselor in 54911, WI
Samantha J Hanson
Licensed Professional Counselor, LPC, MS
Verified Verified
5 Endorsed
Appleton, WI 54911
Collaborating with an external confidant can provide valuable insights and support in processing emotions. I specialize in addressing anxiety, mood disturbances affecting sleep, and discussing unspoken mental health concerns within families. Sharing your story in a safe environment can redefine your journey. When you're prepared to discuss your narrative, we'll practice coping strategies to navigate the next phase more comfortably. My training in CBT and DBT, coupled with a client-centered approach, ensures we proceed at your pace and comfort level.
Collaborating with an external confidant can provide valuable insights and support in processing emotions. I specialize in addressing anxiety, mood disturbances affecting sleep, and discussing unspoken mental health concerns within families. Sharing your story in a safe environment can redefine your journey. When you're prepared to discuss your narrative, we'll practice coping strategies to navigate the next phase more comfortably. My training in CBT and DBT, coupled with a client-centered approach, ensures we proceed at your pace and comfort level.
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Photo of Catherine Langdon Bougie, Licensed Professional Counselor in 54911, WI
Catherine Langdon Bougie
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Appleton, WI 54911
Waitlist for new clients
I strive to help you reduce symptoms of anxiety and depression, as well as develop confidence in ability to manage symptoms. Through therapy we will work together to identify your desired outcome of therapy and develop a plan to help you reach those goals. I specialize in working with individuals with generalized anxiety disorder, trauma and PTSD, issues related to gender identity, and depression. I have completed additional training regarding working with transgender and gender non-conforming clients, multicultural counseling, and trauma-informed care.
I strive to help you reduce symptoms of anxiety and depression, as well as develop confidence in ability to manage symptoms. Through therapy we will work together to identify your desired outcome of therapy and develop a plan to help you reach those goals. I specialize in working with individuals with generalized anxiety disorder, trauma and PTSD, issues related to gender identity, and depression. I have completed additional training regarding working with transgender and gender non-conforming clients, multicultural counseling, and trauma-informed care.
(920) 247-2249 View (920) 247-2249
Photo of Kristal Wichman, Clinical Social Work/Therapist in 54911, WI
Kristal Wichman
Clinical Social Work/Therapist, LCSW
Verified Verified
Appleton, WI 54911
Let's get you back to feeling balanced. Relationship issues/divorce/attachment styles, currently struggling with a recent traumatic event and anxiety are some of the struggles we can work through together. I earned Bachelors & Masters Degree(s) in Social Work. I am a Licensed Clinical Social Worker (LCSW), and currently the owner of Balanced Solution Therapies. For 24 years I have been working as a social worker, and for the past 10+ years offering therapy. I have worked with individuals, couples and groups with clients in the age range of 6 - 86. Currently, I work with adults/individuals.
Let's get you back to feeling balanced. Relationship issues/divorce/attachment styles, currently struggling with a recent traumatic event and anxiety are some of the struggles we can work through together. I earned Bachelors & Masters Degree(s) in Social Work. I am a Licensed Clinical Social Worker (LCSW), and currently the owner of Balanced Solution Therapies. For 24 years I have been working as a social worker, and for the past 10+ years offering therapy. I have worked with individuals, couples and groups with clients in the age range of 6 - 86. Currently, I work with adults/individuals.
(920) 245-8529 View (920) 245-8529

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.