Grief Therapists in 32751

Photo of Rachel Everett, Registered Mental Health Counselor Intern in 32751, FL
Rachel Everett
Registered Mental Health Counselor Intern, MA, PhD, RMHCI
Verified Verified
2 Endorsed
Maitland, FL 32751
I provide an empathetic, collaborative, and integrative approach to loss, trauma, meaning and identity, and mood disorders. In my practice, I primarily work with individuals and families who have experienced trauma, grief, end of life concerns, chronic illness, and mood disorders. I use a multicultural and trauma-informed humanistic approach to working with adults as well as children and adolescents. My educational background includes being EMDR trained (EMDRIA approved) and I have a Ph.D. in Philosophy from Vanderbilt and a M.A. in Mental Health Counseling from Rollins College.
I provide an empathetic, collaborative, and integrative approach to loss, trauma, meaning and identity, and mood disorders. In my practice, I primarily work with individuals and families who have experienced trauma, grief, end of life concerns, chronic illness, and mood disorders. I use a multicultural and trauma-informed humanistic approach to working with adults as well as children and adolescents. My educational background includes being EMDR trained (EMDRIA approved) and I have a Ph.D. in Philosophy from Vanderbilt and a M.A. in Mental Health Counseling from Rollins College.
(407) 250-1367 View (407) 250-1367
Photo of Saundra Scott, Counselor in 32751, FL
Saundra Scott
Counselor, LMHC
Verified Verified
Maitland, FL 32751
Saundra is a clinically licensed mental health counselor with 23 years of experience of assessing, diagnosing, and treating children, adolescents, adults and families. She is experienced with using cognitive behavioral therapy, solution-focused therapy, client-centered therapy, dialectical behavior therapy, trauma-informed therapy, grief therapy and strength-based therapy and other treatment modalities. Christian Counseling is available upon request. Throughout the process of therapeutic engagement and collaboration, the client’s treatment goals are identified and a unique and personalized treatment plan is developed.
Saundra is a clinically licensed mental health counselor with 23 years of experience of assessing, diagnosing, and treating children, adolescents, adults and families. She is experienced with using cognitive behavioral therapy, solution-focused therapy, client-centered therapy, dialectical behavior therapy, trauma-informed therapy, grief therapy and strength-based therapy and other treatment modalities. Christian Counseling is available upon request. Throughout the process of therapeutic engagement and collaboration, the client’s treatment goals are identified and a unique and personalized treatment plan is developed.
(689) 407-2282 View (689) 407-2282
Photo of Carrie Glatting, Licensed Mental Health Counselor in 32751, FL
Carrie Glatting
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Maitland, FL 32751
Hi, my name is Carrie and my role as a therapist is to walk alongside individuals going through difficult life experiences. This might be grief and loss, work stress or school stress, parenting or relational challenges, self-esteem issues, anxiety and depression. All things that can often feel overwhelming at times and make us question our own emotions and behaviors. I help individuals understand why they are feeling this way and identify practical strategies to move towards relief and healing.
Hi, my name is Carrie and my role as a therapist is to walk alongside individuals going through difficult life experiences. This might be grief and loss, work stress or school stress, parenting or relational challenges, self-esteem issues, anxiety and depression. All things that can often feel overwhelming at times and make us question our own emotions and behaviors. I help individuals understand why they are feeling this way and identify practical strategies to move towards relief and healing.
(407) 584-8752 View (407) 584-8752
Photo of Shaina White Williams, Clinical Social Work/Therapist in 32751, FL
Shaina White Williams
Clinical Social Work/Therapist, LSCW, MSW
Verified Verified
1 Endorsed
Maitland, FL 32751  (Online Only)
I guide you to work through life transitions and loss, and help you change your patterns and other challenges that are keeping you stuck so you can live and build the life you envisioned for yourself.
Does life add up to be too much or is life becoming too stressful? Are you struggling with anxiety or depression? Maybe your pregnancy or postpartum period is tough or that grief or a life transition have you feeling stuck or lost. Does your struggle affect your ability to function, to progress in your career, to care? Do you feel exhausted or overwhelmed trying to live up to standards or feeling there is no light at the end of the tunnel? Now more than ever, people are feeling anxious, overwhelmed, or uncertain while struggling with overcoming obstacles and finding their place. Life could be better. You could feel lighter.
I guide you to work through life transitions and loss, and help you change your patterns and other challenges that are keeping you stuck so you can live and build the life you envisioned for yourself.
Does life add up to be too much or is life becoming too stressful? Are you struggling with anxiety or depression? Maybe your pregnancy or postpartum period is tough or that grief or a life transition have you feeling stuck or lost. Does your struggle affect your ability to function, to progress in your career, to care? Do you feel exhausted or overwhelmed trying to live up to standards or feeling there is no light at the end of the tunnel? Now more than ever, people are feeling anxious, overwhelmed, or uncertain while struggling with overcoming obstacles and finding their place. Life could be better. You could feel lighter.
(321) 360-4808 View (321) 360-4808
Photo of Liz Carey in 32751, FL
Liz Carey
MS, CCHT
Verified Verified
Maitland, FL 32751
I’m Liz Carey, Founder of Liz Carey Clinical Hypnotherapy. I started this extension of my personal and leadership development business because I saw a missing piece in the world today. Real, sustainable help in relieving life’s struggles in a way that is practical and makes sense for real people, in their real lives. Everyone has some or a few life struggles that limit them in some way. And, more than likely they have tried many things to resolve these issues. I promise you this combination of coaching, counseling and clinical hypnotherapy will work and fast! Insomnia, Anxiety, Depression, Grief, OCD are a few of my specialties!
I’m Liz Carey, Founder of Liz Carey Clinical Hypnotherapy. I started this extension of my personal and leadership development business because I saw a missing piece in the world today. Real, sustainable help in relieving life’s struggles in a way that is practical and makes sense for real people, in their real lives. Everyone has some or a few life struggles that limit them in some way. And, more than likely they have tried many things to resolve these issues. I promise you this combination of coaching, counseling and clinical hypnotherapy will work and fast! Insomnia, Anxiety, Depression, Grief, OCD are a few of my specialties!
(407) 565-7428 View (407) 565-7428
Photo of Christine Boido, Clinical Social Work/Therapist in 32751, FL
Christine Boido
Clinical Social Work/Therapist, TLHT
Verified Verified
1 Endorsed
Maitland, FL 32751  (Online Only)
Accepting new clients as of 4/15/2024. I have over 20 years as a therapist helping people of all ages cope with the numerous stressors that life can hand us. I have helped many to manage more effectively with anxiety, depression, relationships, work issues, health struggles, grief, pain management, memory issues and trauma. I believe in the 4 A’s of Mental Health: Awareness, Accommodations, Assistance, and Access and strive to provide a safe environment for clients where they can heal or grow.
Accepting new clients as of 4/15/2024. I have over 20 years as a therapist helping people of all ages cope with the numerous stressors that life can hand us. I have helped many to manage more effectively with anxiety, depression, relationships, work issues, health struggles, grief, pain management, memory issues and trauma. I believe in the 4 A’s of Mental Health: Awareness, Accommodations, Assistance, and Access and strive to provide a safe environment for clients where they can heal or grow.
(813) 592-6285 View (813) 592-6285
Photo of Christina Suarez, Counselor in 32751, FL
Christina Suarez
Counselor, MA, LMHC
Verified Verified
8 Endorsed
Maitland, FL 32751  (Online Only)
I help clients with trauma abuse, anxiety/depression, coping skills, and grief/loss.
Is it difficult to find meaning to your life's struggles? Would you like to feel peace, love and harmony in your life? I believe that everyone can reach their potential to overcome personal obstacles that inhibit them from expressing themselves. I help people reach a sense of peace, purpose, direction and well-being. I foster the belief that everyone has something to offer and in their most difficult times can lead us to those special gifts that are within every one of us.
I help clients with trauma abuse, anxiety/depression, coping skills, and grief/loss.
Is it difficult to find meaning to your life's struggles? Would you like to feel peace, love and harmony in your life? I believe that everyone can reach their potential to overcome personal obstacles that inhibit them from expressing themselves. I help people reach a sense of peace, purpose, direction and well-being. I foster the belief that everyone has something to offer and in their most difficult times can lead us to those special gifts that are within every one of us.
(407) 449-1160 View (407) 449-1160
Photo of Cara Boileau, Counselor in 32751, FL
Cara Boileau
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Maitland, FL 32751
You might feel like you are struggling to hold it all together. While others may not have noticed it, the cracks might be starting to show. You know, those days where stress, anxiety, or grief make it hard to think straight. Perhaps you're losing sleep, or maybe you just don't feel like yourself anymore. Whatever your story is, I am here to help you make sense of what you are experiencing in a non-judgmental and empathetic way. We can work together to create goals that empower you with practical skills and knowledge, help you find meaning and purpose in your life, and provide you with the sense of peace that you deserve.
You might feel like you are struggling to hold it all together. While others may not have noticed it, the cracks might be starting to show. You know, those days where stress, anxiety, or grief make it hard to think straight. Perhaps you're losing sleep, or maybe you just don't feel like yourself anymore. Whatever your story is, I am here to help you make sense of what you are experiencing in a non-judgmental and empathetic way. We can work together to create goals that empower you with practical skills and knowledge, help you find meaning and purpose in your life, and provide you with the sense of peace that you deserve.
(407) 305-5105 View (407) 305-5105
Photo of Marnie Davis, Counselor in 32751, FL
Marnie Davis
Counselor, LMHC, CEDS-C
Verified Verified
Maitland, FL 32751
I specialize in the treatment of eating disorders, body dysmorphia, trauma and PTSD, anxiety and depressive disorders, adjustment disorders, , grief and loss, self esteem, interpersonal difficulties and phase of life issues.
Life can be beautiful and also challenging and overwhelming. Sometimes we need a little help finding our way on our path towards healing. I believe in creating a safe space, listening with kindness and compassion and collaborating in the therapeutic process. As a therapist, it is my hope to walk alongside my clients, reminding them they are not alone, holding space for their pain and suffering and guiding them in the direction of peace, joy, compassion, understanding, and hope.
I specialize in the treatment of eating disorders, body dysmorphia, trauma and PTSD, anxiety and depressive disorders, adjustment disorders, , grief and loss, self esteem, interpersonal difficulties and phase of life issues.
Life can be beautiful and also challenging and overwhelming. Sometimes we need a little help finding our way on our path towards healing. I believe in creating a safe space, listening with kindness and compassion and collaborating in the therapeutic process. As a therapist, it is my hope to walk alongside my clients, reminding them they are not alone, holding space for their pain and suffering and guiding them in the direction of peace, joy, compassion, understanding, and hope.
(407) 401-8504 View (407) 401-8504
Photo of Heidi M. Jackson, Counselor in 32751, FL
Heidi M. Jackson
Counselor, PhD, LMHC-S, RPT-S
Verified Verified
Maitland, FL 32751
Specialist for children, teens, adults, couples, & families in the areas of Trauma, Anxiety, Grief/Loss, Adjustments, Navigating Legal Stressors, Navigating Stressors of Chronic Medical Issues, & Neurodevelopmental Disorders (ADD/ADHD, Asperger's/Autism, etc.). Board Certified Sex Therapist helping couples navigating trauma, sexual, medical, intimacy, and communication challenges. Licensed Mental Health Counselor Supervisor, EMDR Therapist, Registered Play Therapist Supervisor, Juvenile & Adult Forensic Evaluator, Qualified Parent Coordinator, and a Florida Supreme Court Certified Family, County Court, and Appellate Mediator.
Specialist for children, teens, adults, couples, & families in the areas of Trauma, Anxiety, Grief/Loss, Adjustments, Navigating Legal Stressors, Navigating Stressors of Chronic Medical Issues, & Neurodevelopmental Disorders (ADD/ADHD, Asperger's/Autism, etc.). Board Certified Sex Therapist helping couples navigating trauma, sexual, medical, intimacy, and communication challenges. Licensed Mental Health Counselor Supervisor, EMDR Therapist, Registered Play Therapist Supervisor, Juvenile & Adult Forensic Evaluator, Qualified Parent Coordinator, and a Florida Supreme Court Certified Family, County Court, and Appellate Mediator.
(321) 247-9381 View (321) 247-9381
Photo of Laura Elizabeth Bowman, Counselor in 32751, FL
Laura Elizabeth Bowman
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Maitland, FL 32751
I work with all aspects of the change cycle including grief, job loss, relationship loss, divorce, changes in family dynamics, adjustment disorders, and developmental challenges.
Are you not where you thought you would be at this point in your life? Are your relationships not what you signed up for? Do feel outpaced by your emotions or flooded with anxiety? Do you spend way too much time with background anxiety or looping thoughts? Do you feel paralyzed to move forward? It may be time to reach out for professional counseling. I work collaboratively and compassionately in order to activate your strengths and internal resources. I work in a real world way that ignites your ability to move forward as an agent of change in your own life.
I work with all aspects of the change cycle including grief, job loss, relationship loss, divorce, changes in family dynamics, adjustment disorders, and developmental challenges.
Are you not where you thought you would be at this point in your life? Are your relationships not what you signed up for? Do feel outpaced by your emotions or flooded with anxiety? Do you spend way too much time with background anxiety or looping thoughts? Do you feel paralyzed to move forward? It may be time to reach out for professional counseling. I work collaboratively and compassionately in order to activate your strengths and internal resources. I work in a real world way that ignites your ability to move forward as an agent of change in your own life.
(407) 499-8691 View (407) 499-8691
Photo of Laurie Kemper, Psychologist in 32751, FL
Laurie Kemper
Psychologist, PsyD
Verified Verified
Maitland, FL 32751  (Online Only)
Dr. Laurie Kemper is a licensed clinical psychologist, with 25+ years of experience. She works with young adults and adults that struggle to cope with adjustment disorders, depression, anxiety, mood changes, grief, loss, and self-esteem. She has extensive experience working with couples or other relationship concerns. Dr. Kemper is also a certified American Diabetes Mental Health Provider. She also has experience in faith-based therapy. She is very kind, warm, professional, and supportive in her work to help others move forward.
Dr. Laurie Kemper is a licensed clinical psychologist, with 25+ years of experience. She works with young adults and adults that struggle to cope with adjustment disorders, depression, anxiety, mood changes, grief, loss, and self-esteem. She has extensive experience working with couples or other relationship concerns. Dr. Kemper is also a certified American Diabetes Mental Health Provider. She also has experience in faith-based therapy. She is very kind, warm, professional, and supportive in her work to help others move forward.
(407) 974-3478 View (407) 974-3478
Photo of Marci Elliott, Licensed Mental Health Counselor in 32751, FL
Marci Elliott
Licensed Mental Health Counselor, LMHC
Verified Verified
Maitland, FL 32751
Experiencing career confusion? Dealing with toxic people at work or home? Feel like mom or dad dropped the parental ball? Organizationally challenged? Faced with life transitions? Grief? Substance abuse? Depression? Anxiety? Feeling hopeless? Marci’s goal? To help you experience peace of mind, emotional contentment.
Experiencing career confusion? Dealing with toxic people at work or home? Feel like mom or dad dropped the parental ball? Organizationally challenged? Faced with life transitions? Grief? Substance abuse? Depression? Anxiety? Feeling hopeless? Marci’s goal? To help you experience peace of mind, emotional contentment.
(407) 606-6232 View (407) 606-6232
Photo of Amy Johnson Chong, Clinical Social Work/Therapist in 32751, FL
Amy Johnson Chong
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Maitland, FL 32751
I have experience in the treatment of ADHD, anxiety, depression, trauma, grief, interpersonal difficulties, life transitions, issues of self-esteem, and conflict resolution.
Welcome! I know the search for a therapist with whom you feel comfortable is as unique as your own personal story. But you have taken the first step and I'm happy you're here. Let's be honest, in these past couple years we've experienced a collective sadness that has shaped our lives, connecting us to each other even while feeling more and more disconnected. As a mental health professional for over 20 years, I have been honored to listen to the incredible stories of children and adults, filled with both sadness and joy. I believe in our innate ability and desire to move ourselves forward toward hope.
I have experience in the treatment of ADHD, anxiety, depression, trauma, grief, interpersonal difficulties, life transitions, issues of self-esteem, and conflict resolution.
Welcome! I know the search for a therapist with whom you feel comfortable is as unique as your own personal story. But you have taken the first step and I'm happy you're here. Let's be honest, in these past couple years we've experienced a collective sadness that has shaped our lives, connecting us to each other even while feeling more and more disconnected. As a mental health professional for over 20 years, I have been honored to listen to the incredible stories of children and adults, filled with both sadness and joy. I believe in our innate ability and desire to move ourselves forward toward hope.
(407) 305-9833 View (407) 305-9833
Photo of William Patrick Brennan, Counselor in 32751, FL
William Patrick Brennan
Counselor, LMHC, CAP
Verified Verified
Maitland, FL 32751
, Cognitive-Behavioral, Systems, Reality, Art therapy and deep relaxation to reduce or eliminate problems associated with psychological Trauma, Abusive or Psychopathic Relationship Aftermath, Depression, Anxiety, Grief, Stress Management, Anger Management, Relationship Issues, Chronic Pain, Panic Attacks, Flashbacks, Phobias, Addictions and Spiritual Problems.
Your first one half hour phone consultation with me is free. You deserve the opportunity to explore your situation with a trained professional before you decide to access psychotherapy. My style is relaxed and compassionate. I believe psychotherapy can be a fun and interesting adventure. I assist my clients to achieve the goals they set for themselves as soon as possible. I help my clients tap their creativity in meeting the challenges they face. My experience is that people are more resilient than they know. My clients are empowered to discover and use their strengths to transform their lives
, Cognitive-Behavioral, Systems, Reality, Art therapy and deep relaxation to reduce or eliminate problems associated with psychological Trauma, Abusive or Psychopathic Relationship Aftermath, Depression, Anxiety, Grief, Stress Management, Anger Management, Relationship Issues, Chronic Pain, Panic Attacks, Flashbacks, Phobias, Addictions and Spiritual Problems.
Your first one half hour phone consultation with me is free. You deserve the opportunity to explore your situation with a trained professional before you decide to access psychotherapy. My style is relaxed and compassionate. I believe psychotherapy can be a fun and interesting adventure. I assist my clients to achieve the goals they set for themselves as soon as possible. I help my clients tap their creativity in meeting the challenges they face. My experience is that people are more resilient than they know. My clients are empowered to discover and use their strengths to transform their lives
(386) 753-3186 View (386) 753-3186
Photo of Virginia Martinsen, Counselor in 32751, FL
Virginia Martinsen
Counselor, LMHC
Verified Verified
Maitland, FL 32751  (Online Only)
Over the years, She has experienced the passing of significant family members and is supportive through the process of grief and mourning.
Virginia Martinsen is a Licensed Mental Health Counselor (LMHC) with 20 years of experience providing treatment for male and female adolescents. Virginia specializes in treatment for anger management, depression, anxiety, and stress management. She understands the utmost importance of gaining the client's trust through confidentiality, empathy, and understanding. Virginia completed her Bachelor of Arts (BA) at the New School University in New York and her Master of Science (MS) with specialization in Mental Health Counseling at Capella University.
Over the years, She has experienced the passing of significant family members and is supportive through the process of grief and mourning.
Virginia Martinsen is a Licensed Mental Health Counselor (LMHC) with 20 years of experience providing treatment for male and female adolescents. Virginia specializes in treatment for anger management, depression, anxiety, and stress management. She understands the utmost importance of gaining the client's trust through confidentiality, empathy, and understanding. Virginia completed her Bachelor of Arts (BA) at the New School University in New York and her Master of Science (MS) with specialization in Mental Health Counseling at Capella University.
(407) 439-2701 View (407) 439-2701
Photo of Miss- Jones, Clinical Social Work/Therapist in 32751, FL
Miss- Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Maitland, FL 32751
Miss Jones a Licensed Clinical Social Worker and Certified Employee Assistance Professional. She graduated from University of Central Florida. She has worked in both inpatient and outpatient settings. She uses cognitive, behavioral and mindful focused therapies to engage mind, body, and spirit, to empower adult clients experiencing depression, anxiety, grief, communication and workplace issues towards emotional, physical, spiritual and professional wellness.
Miss Jones a Licensed Clinical Social Worker and Certified Employee Assistance Professional. She graduated from University of Central Florida. She has worked in both inpatient and outpatient settings. She uses cognitive, behavioral and mindful focused therapies to engage mind, body, and spirit, to empower adult clients experiencing depression, anxiety, grief, communication and workplace issues towards emotional, physical, spiritual and professional wellness.
(407) 289-1556 View (407) 289-1556
Photo of Laura Rojas, Counselor in 32751, FL
Laura Rojas
Counselor, MS, LMHC
Verified Verified
Maitland, FL 32751
I utilize Cognitive-Behavioral Therapy, Mindfulness strategies, Acceptance and Commitment Therapy, EMDR, trauma focused, Attachment-based, Bereavement, and grief therapy.
Most people feel when something is wrong, we notice symptoms that we do not feel well or people close to us make a comment about our behavior. At times, people don’t even realize that there might be something behind those symptoms that is making me feel or react certain way. Sometimes we have been feeling this way for so long that we get used to it, we think “that’s who I am”, we lose hope and motivation because we don’t think things can be different, we don’t know where to start or if there’s anything that can be done or if anyone can understand or help. Taking those first steps to move out of our comfort zone can create fear.
I utilize Cognitive-Behavioral Therapy, Mindfulness strategies, Acceptance and Commitment Therapy, EMDR, trauma focused, Attachment-based, Bereavement, and grief therapy.
Most people feel when something is wrong, we notice symptoms that we do not feel well or people close to us make a comment about our behavior. At times, people don’t even realize that there might be something behind those symptoms that is making me feel or react certain way. Sometimes we have been feeling this way for so long that we get used to it, we think “that’s who I am”, we lose hope and motivation because we don’t think things can be different, we don’t know where to start or if there’s anything that can be done or if anyone can understand or help. Taking those first steps to move out of our comfort zone can create fear.
(407) 559-8317 View (407) 559-8317
Photo of Lind Roberts, Clinical Social Work/Therapist in 32751, FL
Lind Roberts
Clinical Social Work/Therapist, MDiv, MSW, LCSW
Verified Verified
Maitland, FL 32751  (Online Only)
Have you gone through a recent crisis—a cancer diagnosis, loss of a loved one—that has turned your world up-side-down? Are you having problems turning your mind off at night? Does one worry lead to another? Do you automatically think the worst thing is going to happen? Are you having trouble getting out of bed in the morning, feeling stuck, or lacking motivation? I can help. My patients tell me they have made their best progress by working with me. I believe we all have the ability to move through difficulties, cope with change and be better and stronger. I believe you can too if you have the right help.
Have you gone through a recent crisis—a cancer diagnosis, loss of a loved one—that has turned your world up-side-down? Are you having problems turning your mind off at night? Does one worry lead to another? Do you automatically think the worst thing is going to happen? Are you having trouble getting out of bed in the morning, feeling stuck, or lacking motivation? I can help. My patients tell me they have made their best progress by working with me. I believe we all have the ability to move through difficulties, cope with change and be better and stronger. I believe you can too if you have the right help.
(407) 214-4862 View (407) 214-4862
Photo of Dr. Grace Juliette Marin, Licensed Mental Health Counselor in 32751, FL
Dr. Grace Juliette Marin
Licensed Mental Health Counselor, PhD, LMHC, CFMHE
Verified Verified
1 Endorsed
Maitland, FL 32751  (Online Only)
As a therapist, I feel bringing a nurturing and non-judgmental approach when working with different situations and encouraging strength and personal growth is important for therapeutic relationships. Most of my experience involves behavioral work such as defiance in children; teen issues, adult issues, anxiety, depression, grief, anger management, attachment issues, relationship issues, and family issues. I believe all behavior has a purpose and finding what is motivating the behavior is how we learn to manage difficult situations. Together, we explore avenues towards personal growth and emotional healing.
As a therapist, I feel bringing a nurturing and non-judgmental approach when working with different situations and encouraging strength and personal growth is important for therapeutic relationships. Most of my experience involves behavioral work such as defiance in children; teen issues, adult issues, anxiety, depression, grief, anger management, attachment issues, relationship issues, and family issues. I believe all behavior has a purpose and finding what is motivating the behavior is how we learn to manage difficult situations. Together, we explore avenues towards personal growth and emotional healing.
(407) 848-1018 View (407) 848-1018

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.