Grief Therapists in 19080

Throughout the stages of life, we struggle to identify and embrace who we are and act with confidence in the midst of adversity. Sometimes, life is not kind and we need guidance and support to rediscover our strength and find hope and overall life success.

I work best with older adolescents, adults and couples seeking a therapy relationship to count on as long as the work is helpful. I've provided brief treatment many times, but if you're in a rush, I'm probably not your ideal therapist. In 30+ years, I've come to believe that satisfaction in life and relationships depends largely on the quality of your relationship with yourself. Therapy is a process of exploring how you came to be where you are; looking at life in new ways; and risking new behaviors reflecting who you really are and what you want. Lasting change takes time.

I strive to create a safe, supportive environment to explore many of life's difficulties including complex trauma, trauma, PTSD, anxiety, depression, relationship/attachment issues, self-esteem, chronic illness, phobias, loss & grief, mood disorders, & spiritual issues. Using an integrated approach, I incorporate different styles and techniques tailored to each individual's needs supporting the whole person with a mind-body-spirit approach. Working together, we increase self-awareness through the use of breathwork, meditation, and mindfulness as we facilitate the process of psychological & emotional healing.

Life’s journey comes with many transitions and challenges, some are predictable, but others are often unpredictable and even traumatic at times. White Orchid Therapy and Wellness will teach you the skills to not only be able to cope with and heal from the current challenges you are facing, but also to help you feel empowered and confident to navigate future stressors and hardships that may arise. With over 15 years of experience in maternal mental health, I have a deep understanding of the incredible demands and pressures on women today to do it all and enjoy every minute of it.

We are passionate about working with adults who struggle with the social, emotional, and behavioral challenges related to the diagnoses of ASD, ADD/ADHD, learning differences, parenting stressors and strategies, coping skills, relationship issues, self-esteem, anxiety, depression, feelings of overwhelming stress, and grief/loss, trauma and PTSD.

Accepting New Clients! People First Therapy Group is a nonprofit mental health provider. Our mission is to provide quality therapy in a safe and equitable environment to all who seek services, regardless of ability to pay. We believe that all people, regardless of their socioeconomic status or other identities, deserve high quality mental health care. We have multiple therapists in the group with various specialties. We are located in Philadelphia for in person therapy and service all of PA and NJ with virtual sessions.

Living with anxiety can feel overwhelming, but you don’t have to face it alone. Together, we'll delve into the depths of your emotions, thoughts, and beliefs, unraveling their intricate influence on how you show up in the world. We’ll work together to deepen your understanding of yourself, empowering you to navigate life's challenges with newfound clarity and confidence. Through our work I will support you by identifying and tapping into your unique inner strengths to empower you to achieve your goals and improve emotional health. Working together in a non-judgemental, collaborative space we’ll help you build confidence.

Do you have trouble sleeping? Do you find yourself thinking about things you wish you could leave in the past? Are you struggling with anxiety, worry, or feeling disconnected? Are nightmares keeping you awake? My practice focuses on trauma recovery and sleep problems. Some of my clients deal with both of these issues, while some are only affected by one. But both have a major impact on all areas of life, including mood, relationships, school/work, and physical health. Many of my clients feel helpless because other treatments did not work. I practice evidence-based therapy that can help even if other treatments have failed.

As a therapist, my passion lies in collaboratively working with adults, guiding them through the therapeutic process while supporting self-reflection, insight, and understanding patterns of behaviors, thoughts, and emotions that become troublesome and ineffective. I provide a safe and unbiased environment to find a healthy and effective balance in life as daily stressors and events can be challenging and overwhelming to manage. Through individualized treatment planning, my approach is solution focused and personalized to fit the needs of each individual to effect personal change, develop healthy coping skills, and progress towards meaningful goals.

I approach the therapeutic relationship with a deep conviction and trust in the process. I deeply engage and connect with clients on a heart, mind, and body level, rather than through the lens of a diagnosis or label they may have acquired along the way. I believe that each person is their own expert. Cultivating better contact with oneself, and learning to be more compassionate and supportive towards self is foundational for the therapeutic process I hold and facilitate. I enjoy working with a diverse group of clientele, especially those with anxiety, depression, and relational disruptions.

My primary goal is to create a safe environment for my clients to examine the issues that are most important to achieving health, happiness, and greater satisfaction with life and relationships.

Do you want to make a big change in your life? EMDR Therapy intensives give you the opportunity to spend several hours a day, for 1-10 days in close proximity, with one therapist, focusing on your healing. We have all gone through hard things in life and often have internalized negative messages and memories from those times. These can block us from living the lives we really want. EMDR is a therapeutic approach that can heal those stuck memories and free up your energy for growth and new ways of living.

Dr. Toro’s approach is client-centered, emphasizing cognitive behavioral therapy (CBT) to address a range of issues. She focuses on creating a welcoming, kind, and attentive therapeutic environment that fosters emotional safety, allowing clients to openly share their concerns. By listening intently and validating emotions, she works collaboratively with clients to build treatment plans that respect their cultural values and achieve their personal goals. Her practice is dedicated to helping clients increase their self-reflection and develop healthier coping mechanisms for life’s challenges.

With a belief that our inner obstacles create our outer obstacles, the goal of my practice is to help you to understand and remove those obstacles from your life. I will be there to support you as we work together to understand the relationship that you have with yourself as well as the relationship patterns that you have with other people. It is my hope that I can help you with self-discovery, self-awareness, and self-love.

Feeling stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.

You're in the right place. Taking the first step towards healing can be hard, and my goal is to help you find a safe and welcoming place for you to share your story. I offer psychodynamic therapy to help you explore the influence of important early relationships on yourself and the world around you. I strive to help clients become more aware of their patterns so that they may create new experiences and feel their best.

Overwhelmed with anxiety? Frustrated with negative thinking or persistent depression? Maybe you are stuck with sleeping or eating habits that don’t seem to change despite your best attempts. Effective therapy should help you understand exactly why these symptoms exist (likely a very valid reason!) and help you identify a different course of action that is in alignment with the way you want to live. My goal for treatment is to meaningfully reduce the impact of symptoms rather than just learn better ways to “cope” with distress. Although results-oriented, I value being compassionate, encouraging, genuine and non-judgmental.

Are you struggling with wanting change and not knowing how to start? Are you dealing with worry, sadness or relationship struggles? Are you wanting to work through trauma from your past and not able to navigate that on your own? If you identify with these questions I may be the right therapist for you.

If you are suffering with anxiety or depression, I am able to help. If you need assistance connecting to your inner direction and finding meaning and joy in this life, I will provide this in our sessions. I specialize in treatment for anxiety, depression and trauma. I am a CBT certified therapist, as well as Trauma-trained professional. Over my 20 years treating clients of all ages, I have worked with older adults, adults, couples, teens and children. I welcome and appreciate the opportunity to assist and guide you on your path to healing and wellness.