Therapists in Los Angeles, CA

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Photo of Karyl Draper, Clinical Social Work/Therapist in Los Angeles, CA
Karyl Draper
Clinical Social Work/Therapist, LCSW, MSW, BSN
Verified Verified
Los Angeles, CA 90036
I believe psychotherapy is a mutual journey between the therapist and the client. Though the waters can be rough, the adventure can be exciting and rewarding. It is an opportunity for the client to create a different way of being in the world and discover new narratives of their personal story. Whether depression, addiction, relational, or crisis, we will unpack the problem and find a solution. Specialized in trauma work with mindfulness and EMDR.
I believe psychotherapy is a mutual journey between the therapist and the client. Though the waters can be rough, the adventure can be exciting and rewarding. It is an opportunity for the client to create a different way of being in the world and discover new narratives of their personal story. Whether depression, addiction, relational, or crisis, we will unpack the problem and find a solution. Specialized in trauma work with mindfulness and EMDR.
(323) 844-0227 View (323) 844-0227
Photo of SoKer Psychotherapy Inc, Clinical Social Work/Therapist in Los Angeles, CA
SoKer Psychotherapy Inc
Clinical Social Work/Therapist
Verified Verified
Los Angeles, CA 90019
SoKer Psychotherapy Inc is a group practice with license clinicians (psychologist, LMFT, LCSW) that have a wide array of specialties. We have therapists that work with children, youth, families, adults and older adults. We utilize an array of modalities including DBT, CBT, TFCBT, EMDR and Somatic Experiencing. We have therapists that specialize in disordered eating, substance use, self harm reduction, LGBTQIA, depression, anxiety, trauma, relational stressors, parenting and much more. We pride ourselves on providing culturally competent treatment that is collaborative, goal oriented and skills based.
SoKer Psychotherapy Inc is a group practice with license clinicians (psychologist, LMFT, LCSW) that have a wide array of specialties. We have therapists that work with children, youth, families, adults and older adults. We utilize an array of modalities including DBT, CBT, TFCBT, EMDR and Somatic Experiencing. We have therapists that specialize in disordered eating, substance use, self harm reduction, LGBTQIA, depression, anxiety, trauma, relational stressors, parenting and much more. We pride ourselves on providing culturally competent treatment that is collaborative, goal oriented and skills based.
(323) 827-8257 View (323) 827-8257
Photo of Amber S Rosenstock, Psychologist in Los Angeles, CA
Amber S Rosenstock
Psychologist, MDR, PhD
Verified Verified
Los Angeles, CA 90049
During this difficult time, you may need support. I care and want to help you through life's challenges. Therapy is beneficial whether you are seeking to address current or long-term issues. Your emotional health can improve. Therapy can positively transform the course of your life. I am a licensed clinical psychologist specializing in individual, family and couple’s therapy. I have a Ph.D. and master’s in psychology and a master’s in Alternative Dispute resolution. l work collaboratively and transparently to create real and lasting results. I keep up to date on the latest treatments relevant to our goals.
During this difficult time, you may need support. I care and want to help you through life's challenges. Therapy is beneficial whether you are seeking to address current or long-term issues. Your emotional health can improve. Therapy can positively transform the course of your life. I am a licensed clinical psychologist specializing in individual, family and couple’s therapy. I have a Ph.D. and master’s in psychology and a master’s in Alternative Dispute resolution. l work collaboratively and transparently to create real and lasting results. I keep up to date on the latest treatments relevant to our goals.
(424) 835-1046 View (424) 835-1046
Photo of Christine B Meyer, Marriage & Family Therapist in Los Angeles, CA
Christine B Meyer
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90036  (Online Only)
Whatever challenge you may be facing at the moment, let's explore it together. I will be your guide along your path of self-discovery and help you to achieve a greater sense of equanimity. I have expertise in a variety of relationship concerns, especially parenting dilemmas, problems related to anxiety or feelings of depression. I will support you toward your goal of emotional well-being, beginning with self-compassion and self-kindness. Embrace every day as a new day.
Whatever challenge you may be facing at the moment, let's explore it together. I will be your guide along your path of self-discovery and help you to achieve a greater sense of equanimity. I have expertise in a variety of relationship concerns, especially parenting dilemmas, problems related to anxiety or feelings of depression. I will support you toward your goal of emotional well-being, beginning with self-compassion and self-kindness. Embrace every day as a new day.
(323) 498-2148 View (323) 498-2148
Photo of Alcohol and Drug Recovery Services (ADRS), Marriage & Family Therapist in Los Angeles, CA
Alcohol and Drug Recovery Services (ADRS)
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90036
Mike Rizzo, LMFT I have worked in the addiction recovery field since 2004. From 2007 to 2019 I worked at the Los Angeles LGBT Center, developing and managing their Addiction Recovery Services / Crystal Meth Recovery Services. Since 7/19 thru 12/21 I was the Program Director of CAST Centers in West Hollywood. Please visit my website for more information.
Mike Rizzo, LMFT I have worked in the addiction recovery field since 2004. From 2007 to 2019 I worked at the Los Angeles LGBT Center, developing and managing their Addiction Recovery Services / Crystal Meth Recovery Services. Since 7/19 thru 12/21 I was the Program Director of CAST Centers in West Hollywood. Please visit my website for more information.
(323) 987-6732 View (323) 987-6732
Photo of Aliss C. C. Wang, Marriage & Family Therapist in Los Angeles, CA
Aliss C. C. Wang
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90012
As a leader in your field, someone who seeks to support everyone and everything is your calling. Even so, stressors, anxiety, depression, burnout, imposter syndrome, and navigating challenging life transitions is no stranger to you. Perhaps deep wounds or traumas are (re)surfacing for processing. Today marks an important step towards prioritizing yourself. I will support you through the journey of your wellbeing. Allow me to hold your process and difficulties with compassion, support your balancing of life's chaos, reinstate healthy boundaries, embrace positive transformations, and reignite your aliveness.
As a leader in your field, someone who seeks to support everyone and everything is your calling. Even so, stressors, anxiety, depression, burnout, imposter syndrome, and navigating challenging life transitions is no stranger to you. Perhaps deep wounds or traumas are (re)surfacing for processing. Today marks an important step towards prioritizing yourself. I will support you through the journey of your wellbeing. Allow me to hold your process and difficulties with compassion, support your balancing of life's chaos, reinstate healthy boundaries, embrace positive transformations, and reignite your aliveness.
(415) 562-0685 View (415) 562-0685
Photo of Nicholas Berry, Marriage & Family Therapist in Los Angeles, CA
Nicholas Berry
Marriage & Family Therapist, MS, LMFT, 108674
Verified Verified
3 Endorsed
Los Angeles, CA 90048
Are you a gay male finding that the life you have cultivated for yourself is unfulfilling? Do you sometimes feel you have no idea what you are doing or where to even begin? How about navigating through life in a committed gay relationship, but finding that you and your partner just can't seem to get on the same page? You may also be in your early twenties and thirties feeling like you don't fit in with those you have held close relationships with your entire life or adult life. Even with increased acceptance and representation, some gay men find that they are experiencing even more mental health issues than before.
Are you a gay male finding that the life you have cultivated for yourself is unfulfilling? Do you sometimes feel you have no idea what you are doing or where to even begin? How about navigating through life in a committed gay relationship, but finding that you and your partner just can't seem to get on the same page? You may also be in your early twenties and thirties feeling like you don't fit in with those you have held close relationships with your entire life or adult life. Even with increased acceptance and representation, some gay men find that they are experiencing even more mental health issues than before.
(424) 293-7488 View (424) 293-7488
Photo of Hehn Dimand, Pre-Licensed Professional in Los Angeles, CA
Hehn Dimand
Pre-Licensed Professional, ACSW
Verified Verified
Los Angeles, CA 90014
Hi, my name is Hehn (they/them), and I am an Associate Clinical Social Worker at Dr. McCurdy-McKinnon & Associates: Eating Disorders & Wellness Clinic. I draw on my own experiences as a non-binary person living in this world to support, validate, and understand the issues that other trans and non-binary folx are facing. I join with motivated and engaged individuals to help them better understand how their past influences their present, and how dysphoria and other experiences present in relationship to body and self. Together, we will work towards finding the answers and solutions that exist on the other side of life struggles.
Hi, my name is Hehn (they/them), and I am an Associate Clinical Social Worker at Dr. McCurdy-McKinnon & Associates: Eating Disorders & Wellness Clinic. I draw on my own experiences as a non-binary person living in this world to support, validate, and understand the issues that other trans and non-binary folx are facing. I join with motivated and engaged individuals to help them better understand how their past influences their present, and how dysphoria and other experiences present in relationship to body and self. Together, we will work towards finding the answers and solutions that exist on the other side of life struggles.
(562) 561-1531 View (562) 561-1531
Photo of Tiffany Lowery, Marriage & Family Therapist in Los Angeles, CA
Tiffany Lowery
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90004
First off, congrats on taking this first step toward your mental health journey! Whether you're struggling with anxiety, depression, unresolved childhood trauma, relationship issues or grief, I'm here to help. I work with clients to improve communication styles, set healthy boundaries and increase emotional regulation through mindfulness and grounding techniques. I'm here to assist my clients in navigating life's uncertainty, while promoting insight and self-awareness. My hope is that through this collaboration, you gain a new sense of empowerment, well-being and healing that allows you to live your best life!
First off, congrats on taking this first step toward your mental health journey! Whether you're struggling with anxiety, depression, unresolved childhood trauma, relationship issues or grief, I'm here to help. I work with clients to improve communication styles, set healthy boundaries and increase emotional regulation through mindfulness and grounding techniques. I'm here to assist my clients in navigating life's uncertainty, while promoting insight and self-awareness. My hope is that through this collaboration, you gain a new sense of empowerment, well-being and healing that allows you to live your best life!
(323) 797-5365 View (323) 797-5365
Photo of Dr. Derek Novacek, Psychological Associate in Los Angeles, CA
Dr. Derek Novacek
Psychological Associate, PhD
Verified Verified
Los Angeles, CA 90017
Accepting new clients for therapy in-person (California) and telehealth (California, Michigan)! Dr. Novacek offers expertise in evidence-based treatments for anxiety, depression, and relationship difficulties. He uses a collaborative and strengths-based approach that integrates sociocultural factors as appropriate. He earned his PhD in Clinical Psychology from Emory University. Dr. Novacek completed his APA-accredited internship at UCLA and his postdoctoral fellowship at the West Los Angeles VA Medical Center.
Accepting new clients for therapy in-person (California) and telehealth (California, Michigan)! Dr. Novacek offers expertise in evidence-based treatments for anxiety, depression, and relationship difficulties. He uses a collaborative and strengths-based approach that integrates sociocultural factors as appropriate. He earned his PhD in Clinical Psychology from Emory University. Dr. Novacek completed his APA-accredited internship at UCLA and his postdoctoral fellowship at the West Los Angeles VA Medical Center.
(213) 397-0514 View (213) 397-0514
Photo of Dre McGee Psychotherapy, Marriage & Family Therapist in Los Angeles, CA
Dre McGee Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90026
I understand that the first step in seeking help can be overwhelming or even scary. I have a great respect for those who seek to improve their quality of life. My life's work is dedicated to help facilitate that process and help collaborate to create clarity. I'm a Marriage and Family Therapist providing psychotherapy to individuals and couples. I work and have experience with a wide variety of situations and life issues; depression, anxiety, transitions, burnout, relationship dynamics, adoption, and more. Specialties of mine include premarital counseling, young adult/college age concerns & transitions, EMDR, grief & polyam couples.
I understand that the first step in seeking help can be overwhelming or even scary. I have a great respect for those who seek to improve their quality of life. My life's work is dedicated to help facilitate that process and help collaborate to create clarity. I'm a Marriage and Family Therapist providing psychotherapy to individuals and couples. I work and have experience with a wide variety of situations and life issues; depression, anxiety, transitions, burnout, relationship dynamics, adoption, and more. Specialties of mine include premarital counseling, young adult/college age concerns & transitions, EMDR, grief & polyam couples.
(805) 290-1533 View (805) 290-1533
Photo of Bennett Williamson in Los Angeles, CA
Bennett Williamson
PhD
Verified Verified
Los Angeles, CA 90039
I emphasize a more here and now approach to therapy, sometimes referred to as present-centered therapy. I focus on ways to free your mind from past problems and painful memories as well as limit your worry about negative future scenarios. This can help you live your life and relationships more fully now. We will address your concerns together in a collaborative, mutually respectful way. In my practice I work with a diverse range of clients, lifestyles, ethnicities, and careers. There is much more information about my practice and my approach on my website, which I encourage you to view.
I emphasize a more here and now approach to therapy, sometimes referred to as present-centered therapy. I focus on ways to free your mind from past problems and painful memories as well as limit your worry about negative future scenarios. This can help you live your life and relationships more fully now. We will address your concerns together in a collaborative, mutually respectful way. In my practice I work with a diverse range of clients, lifestyles, ethnicities, and careers. There is much more information about my practice and my approach on my website, which I encourage you to view.
(323) 529-3973 View (323) 529-3973
Photo of Brittany Aliado, Marriage & Family Therapist in Los Angeles, CA
Brittany Aliado
Marriage & Family Therapist, Psy D
Verified Verified
Los Angeles, CA 90049  (Online Only)
I provide a safe and secure environment to explore experiences, gain insight and awareness to reach your goals. I believe that we all possess the necessary tools to overcome the challenges, difficulties, or changes in our lives. Often we struggle to find the tools we need in challenging times. I can assist you in recognizing and creating your tools in order for you to be successful in your life’s journey.
I provide a safe and secure environment to explore experiences, gain insight and awareness to reach your goals. I believe that we all possess the necessary tools to overcome the challenges, difficulties, or changes in our lives. Often we struggle to find the tools we need in challenging times. I can assist you in recognizing and creating your tools in order for you to be successful in your life’s journey.
(424) 363-9335 View (424) 363-9335
Photo of Wesley Du, Marriage & Family Therapist in Los Angeles, CA
Wesley Du
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Therapy can be FUN, Life Changing, and Healing (with hopefully some good laughs as well) . I get back to everyone within 1-8 hours. Perhaps you're hesitant since it's your first time in therapy. You feel empty, hopeless, and isolated. Every day is a struggle due to anxiety and depression. You have family trauma and cultural expectations that have left you shackled. I understand as I have dealt with those same issues too! I help people dealing with depression and anxiety by exploring other possibilities to cope and giving a safe space to fully express themselves honestly and authentically while gaining a sense of individuality.
Therapy can be FUN, Life Changing, and Healing (with hopefully some good laughs as well) . I get back to everyone within 1-8 hours. Perhaps you're hesitant since it's your first time in therapy. You feel empty, hopeless, and isolated. Every day is a struggle due to anxiety and depression. You have family trauma and cultural expectations that have left you shackled. I understand as I have dealt with those same issues too! I help people dealing with depression and anxiety by exploring other possibilities to cope and giving a safe space to fully express themselves honestly and authentically while gaining a sense of individuality.
(323) 417-7782 View (323) 417-7782
Photo of Madeline J Wolf, Marriage & Family Therapist in Los Angeles, CA
Madeline J Wolf
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Los Angeles, CA 90024
I see individual adults, couples, and families. I offer a safe environment for my patients to explore the issues most affecting their lives and relationships. Together, we will seek an understanding of sources of these issues and try to find the most effective tools to cope with them. I offer the opportunity to explore and understand one’s self better.
I see individual adults, couples, and families. I offer a safe environment for my patients to explore the issues most affecting their lives and relationships. Together, we will seek an understanding of sources of these issues and try to find the most effective tools to cope with them. I offer the opportunity to explore and understand one’s self better.
(323) 553-4206 View (323) 553-4206
Photo of Chelsea Small, Clinical Social Work/Therapist in Los Angeles, CA
Chelsea Small
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Los Angeles, CA 90041
People struggling with anxiety, perfectionism, self-criticism, rigid thinking and behaviors, and shame have found me a good fit. I work well with people who have past trauma, relational trauma, and unresolved emotional or relational wounds. I also work well with people who might have been in therapy before and are looking to get to a deeper level of self-understanding, and with other therapists and helping professionals. My practice accommodates people who find themselves wanting or needing more than once a week sessions. I enjoy working with couples looking to better understand themselves, each other, and their dynamics.
People struggling with anxiety, perfectionism, self-criticism, rigid thinking and behaviors, and shame have found me a good fit. I work well with people who have past trauma, relational trauma, and unresolved emotional or relational wounds. I also work well with people who might have been in therapy before and are looking to get to a deeper level of self-understanding, and with other therapists and helping professionals. My practice accommodates people who find themselves wanting or needing more than once a week sessions. I enjoy working with couples looking to better understand themselves, each other, and their dynamics.
(213) 992-5995 View (213) 992-5995
Photo of Catherine Von Ritter`, Clinical Social Work/Therapist in Los Angeles, CA
Catherine Von Ritter`
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90003
My name is Catherine von Ritter, I am a Licensed Clinical Social Worker in the state of California. I use a client centered approach with unconditional positive regard for all clients. I typically treat clients with anxiety, depression and grief. My communication is motivated by the value in understanding my clients. I find that facilitating the therapeutic process and its resulting healing is inspiring. Goals are adapted and focused on client choices. A first session would focus on choices made by the client regarding what they would like to share.
My name is Catherine von Ritter, I am a Licensed Clinical Social Worker in the state of California. I use a client centered approach with unconditional positive regard for all clients. I typically treat clients with anxiety, depression and grief. My communication is motivated by the value in understanding my clients. I find that facilitating the therapeutic process and its resulting healing is inspiring. Goals are adapted and focused on client choices. A first session would focus on choices made by the client regarding what they would like to share.
(323) 615-2857 View (323) 615-2857
Photo of Michael Brady, Marriage & Family Therapist in Los Angeles, CA
Michael Brady
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90025
We all experience times when we've felt frustrated, stuck, or dissatisfied with our lives and what we want or how to move forward. While some clients are looking for immediate solutions, others want to explore the “why” behind it all. I believe we can focus on both. We'll move at your pace to understand what isn't working and why. My goal is to help you learn ways to tackle life's challenges, slow down, and feel more connected with your emotions. I'm also very passionate about helping couples seeking to improve their communication and reduce conflict leading to increased intimacy and connection.
We all experience times when we've felt frustrated, stuck, or dissatisfied with our lives and what we want or how to move forward. While some clients are looking for immediate solutions, others want to explore the “why” behind it all. I believe we can focus on both. We'll move at your pace to understand what isn't working and why. My goal is to help you learn ways to tackle life's challenges, slow down, and feel more connected with your emotions. I'm also very passionate about helping couples seeking to improve their communication and reduce conflict leading to increased intimacy and connection.
(424) 360-2143 View (424) 360-2143
Photo of Krista Giffin, Marriage & Family Therapist Associate in Los Angeles, CA
Krista Giffin
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Los Angeles, CA 90068
As a creative executive woman, you have so many things on your plate! It can be challenging to balance both your work and relationships. You may be fed up with recurring anxiety or stress, feeling overwhelmed or exhausted, or like there is no way you can give one more piece of yourself to anyone. Your relationships may be floundering. One thing is for sure: you’re ready for a change! You’re ready to prioritize yourself and get some support. You’re ready to reconnect with the people who are important to you. Most of all, you’re ready to reconnect with yourself and create a life and lifestyle that is pleasurable and sustainable.
As a creative executive woman, you have so many things on your plate! It can be challenging to balance both your work and relationships. You may be fed up with recurring anxiety or stress, feeling overwhelmed or exhausted, or like there is no way you can give one more piece of yourself to anyone. Your relationships may be floundering. One thing is for sure: you’re ready for a change! You’re ready to prioritize yourself and get some support. You’re ready to reconnect with the people who are important to you. Most of all, you’re ready to reconnect with yourself and create a life and lifestyle that is pleasurable and sustainable.
(626) 669-3149 View (626) 669-3149
Photo of Reshana Watson | Relationship And Individuals Therapist, Marriage & Family Therapist Associate in Los Angeles, CA
Reshana Watson | Relationship And Individuals Therapist
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
12 Endorsed
Los Angeles, CA 90007  (Online Only)
Are you looking for a therapist who understands Boundaries can be Terrifying to set & defend, Change can feel Debilitating but Necessary, & Conversations even the most well-intentioned ones can sometimes still turn into Conflict in no time? A therapist who can be frank with you when needs be? Or maybe you're just looking for a therapist who will finally understand your pop culture references & can find a tv show or movie to better convey pretty much any life occurrence.lol On a serious note, therapy can be hard but necessary maintenance of the mind, & though it’s it shouldn’t be taken lightly, it doesn’t have to be daunting either.
Are you looking for a therapist who understands Boundaries can be Terrifying to set & defend, Change can feel Debilitating but Necessary, & Conversations even the most well-intentioned ones can sometimes still turn into Conflict in no time? A therapist who can be frank with you when needs be? Or maybe you're just looking for a therapist who will finally understand your pop culture references & can find a tv show or movie to better convey pretty much any life occurrence.lol On a serious note, therapy can be hard but necessary maintenance of the mind, & though it’s it shouldn’t be taken lightly, it doesn’t have to be daunting either.
(310) 361-0392 View (310) 361-0392

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.