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Photo of Gretchen J. Penner, MSW, LCSW, Clinical Social Work/Therapist
Gretchen J. Penner
Clinical Social Work/Therapist, MSW, LCSW

Gretchen J. Penner

Clinical Social Work/Therapist, MSW, LCSW

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
3990 Old Town Avenue, Suite 209A, San Diego, CA 92110
Let's Connect (619) 324-3803
Photo of Gretchen J. Penner, MSW, LCSW, Clinical Social Work/Therapist
Do you suffer from anxiety, depression, feelings of loneliness and hopelessness? Are you fearful about finding/losing love? Do you suffer with feelings of worthlessness or feel incapable of being loved? Healthy connections are a primary need that we all have. Healthy attachments help us regulate our emotions to live a joyful and peaceful life. Sometimes through life experiences, our ability to attach and connect in healthy ways gets disrupted, negatively impacting our lives and our ability to regulate our emotions.
I specialize in the treatment of eating disorders and trauma. I am an EMDR attachment focused therapist. I take a comprehensive therapeutic approach to help you regulate your emotions and build your inner strength. In addition to EMDR, I am a certified Shamed Focused Therapist. I use Self-Compassion to help you learn to forgive yourself and others.
Suffering can be a lonely process. Guilt and shame can be debilitating and is often times a result of unresolved trauma. The good news is you don't have to suffer anymore. I am here to help. Call me. I offer a free 15 minute phone consultation. Together we can see if I am the right match for you. I look forward to hearing from you soon.
Call or Gretchen J. Penner now for a free 15 minute consultation - (619) 324-3803

My Practice at a Glance

Available both in-person and online

Sound Mind Center

3990 Old Town Avenue

Suite 209A

San Diego, CA 92110

(619) 324-3803
Both HIPAA compliant Telehealth sessions and in-person sessions are being provided with safety measures in place. Contact me for details.
Individual one-on-one therapy 
Let's Connect (619) 324-3803
Photo of Gretchen J. Penner, MSW, LCSW, Clinical Social Work/Therapist

My Practice at a Glance

Available both in-person and online

Sound Mind Center

3990 Old Town Avenue

Suite 209A

San Diego, CA 92110

(619) 324-3803
Both HIPAA compliant Telehealth sessions and in-person sessions are being provided with safety measures in place. Contact me for details.
Individual one-on-one therapy 

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Mastercard, Visa
"
I do not accept any insurance. I do offer a sliding scale fee for those who qualify. I also offer a Superbill which you may be able to submit to your insurance for possible reimbursement.
Call or for a free 15 minute consultation now - (619) 324-3803
Photo of Gretchen J. Penner, MSW, LCSW, Clinical Social Work/Therapist
Gretchen J. Penner
Clinical Social Work/Therapist, MSW, LCSW
"
I do not accept any insurance. I do offer a sliding scale fee for those who qualify. I also offer a Superbill which you may be able to submit to your insurance for possible reimbursement.
Call or for a free 15 minute consultation now - (619) 324-3803
Photo of Gretchen J. Penner, MSW, LCSW, Clinical Social Work/Therapist
Gretchen J. Penner
Clinical Social Work/Therapist, MSW, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of California / LCSW 97697 Gretchen J. Penner
  • Membership with California Society For Clinical Social Work 2017
  • Membership with Health At Every Size 2020
  • Attended California State University, Fullerton, Graduated 2015
"
I specialize in the treatment of trauma, eating disorders and attachment. I'm trained in EMDR with speciality training in EMDR and attachment wounds and I am certified in Shamed Informed Treatment.
Call or for a free 15 minute consultation now - (619) 324-3803
Photo of Gretchen J. Penner, MSW, LCSW, Clinical Social Work/Therapist
Gretchen J. Penner
Clinical Social Work/Therapist, MSW, LCSW
"
I specialize in the treatment of trauma, eating disorders and attachment. I'm trained in EMDR with speciality training in EMDR and attachment wounds and I am certified in Shamed Informed Treatment.
Call or for a free 15 minute consultation now - (619) 324-3803
Photo of Gretchen J. Penner, MSW, LCSW, Clinical Social Work/Therapist
Gretchen J. Penner
Clinical Social Work/Therapist, MSW, LCSW

Specialties and Expertise

Expertise

  • Anxiety
  • Attachment Therapy
  • Body Positivity
  • Coping Skills
  • Depression
  • Eating Disorders
  • Grief
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
Do these issues align with your needs? or (619) 324-3803
Photo of Gretchen J. Penner, MSW, LCSW, Clinical Social Work/Therapist
Gretchen J. Penner
Clinical Social Work/Therapist, MSW, LCSW
Do these issues align with your needs? or (619) 324-3803
Photo of Gretchen J. Penner, MSW, LCSW, Clinical Social Work/Therapist
Gretchen J. Penner
Clinical Social Work/Therapist, MSW, LCSW

5 Endorsements

Sheba S. Andrew - Certified Emdr Therapist
Sheba S. Andrew - Certified Emdr Therapist
Clinical Social Work/TherapistMSWLCSW
Gretchen is very thoughtful and passionate about providing ethical and compassionate care. She values continued learning, an amazing attribute for a therapist, and finding ways to meet one's needs. She is an advocate for her clients.
Elise Rodriguez
Elise Rodriguez
Marriage & Family TherapistMALMFT
Gretchen is an amazing therapist. Her expertise in trauma and eating disorders makes her stand above the rest. I highly recommend her as a therapist.

Client Focus

Age

Adults

Participants

Individuals

Religion

Christian

Age

Adults

Participants

Individuals

Religion

Christian

Treatment Approach

Types of Therapy

  • Adult Attachment Repair Model
  • Attachment-based
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
"
I often use EMDR with a focus on attachment based theory and treatment. In your first few session we will explore your history of trauma, childhood trauma and current attachment style. Through EMDR and attachment work, we will address your negative self-talk and distressing memories and emotions. We will work on strengthening your core inner self which will help you feel emotionally stronger.
Call or for a free 15 minute consultation now - (619) 324-3803
Photo of Gretchen J. Penner, MSW, LCSW, Clinical Social Work/Therapist
Gretchen J. Penner
Clinical Social Work/Therapist, MSW, LCSW
"
I often use EMDR with a focus on attachment based theory and treatment. In your first few session we will explore your history of trauma, childhood trauma and current attachment style. Through EMDR and attachment work, we will address your negative self-talk and distressing memories and emotions. We will work on strengthening your core inner self which will help you feel emotionally stronger.
Call or for a free 15 minute consultation now - (619) 324-3803
Photo of Gretchen J. Penner, MSW, LCSW, Clinical Social Work/Therapist
Gretchen J. Penner
Clinical Social Work/Therapist, MSW, LCSW

Location

Primary Location

Sound Mind Center

3990 Old Town Avenue

Suite 209A

San Diego, CA 92110

(619) 324-3803
"
Both HIPAA compliant Telehealth sessions and in-person sessions are being provided with safety measures in place. Contact me for details.
Call for a free consultation now - (619) 324-3803
Photo of Gretchen J. Penner, MSW, LCSW, Clinical Social Work/Therapist
Gretchen J. Penner
Clinical Social Work/Therapist, MSW, LCSW
"
Both HIPAA compliant Telehealth sessions and in-person sessions are being provided with safety measures in place. Contact me for details.
Call for a free consultation now - (619) 324-3803
Photo of Gretchen J. Penner, MSW, LCSW, Clinical Social Work/Therapist
Gretchen J. Penner
Clinical Social Work/Therapist, MSW, LCSW