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Photo of Gretchen E Solof, LMSW, LMT, Clinical Social Work/Therapist
Gretchen E Solof
Clinical Social Work/Therapist, LMSW, LMT

Gretchen E Solof

Clinical Social Work/Therapist, LMSW, LMT (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
450 East Navajo Road, Tucson, AZ 85705
Let's Connect (520) 231-7894
Photo of Gretchen E Solof, LMSW, LMT, Clinical Social Work/Therapist
Stess, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can impact our brains along with our nervous system. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Gretchen at Connectionscounselingaz.com
Welcome, I am a holistic therapist that aims to decrease stress and improve the mind, body, and spirit. I offer an existential approach to healing in a safe and supportive environment. I specialize in treating individuals heal from trauma. I also work alongside those who want to improve their relationships, especially the one we have within ourselves...
If you or your loved ones are struggling from anxiety or depression, NOW is the time to get the professional help you so deserve. "You may not control all the events that happen to you, but you can decide not to be reduced by them."-Maya Angelou
Take the first step to help. Call or Gretchen E Solof now - (520) 231-7894

My Practice at a Glance

Available both in-person and online

Connections Counseling

450 East Navajo Road

Tucson, AZ 85705

(520) 231-7894
Now accepting Telehealth appointments!
I specialize in Anxiety, Divorce and Relationship Issues 
$125 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (520) 231-7894
Photo of Gretchen E Solof, LMSW, LMT, Clinical Social Work/Therapist

My Practice at a Glance

Available both in-person and online

Connections Counseling

450 East Navajo Road

Tucson, AZ 85705

(520) 231-7894
Now accepting Telehealth appointments!
I specialize in Anxiety, Divorce and Relationship Issues 
$125 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $125
  • Couple Sessions $125
  • Pay by Cash, Mastercard, Venmo, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Medicare
  • Optum
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
BCBS of Arizona, United Healthcare, Cigna, and access to a superbill via client portal.
or call with questions - (520) 231-7894
Photo of Gretchen E Solof, LMSW, LMT, Clinical Social Work/Therapist
Gretchen E Solof
Clinical Social Work/Therapist, LMSW, LMT
"
BCBS of Arizona, United Healthcare, Cigna, and access to a superbill via client portal.
or call with questions - (520) 231-7894
Photo of Gretchen E Solof, LMSW, LMT, Clinical Social Work/Therapist
Gretchen E Solof
Clinical Social Work/Therapist, LMSW, LMT

Qualifications

  • Verified by Psychology Today Licensed by State of Arizona / LMSW-20490 Gretchen E Solof
  • Membership with CSWA
  • Degree/Diploma from Desert Institute of Healing Arts Holistic Health/LMT / 2003
  • Attended Brandman University (Chapman), Master of Social Work (Summa cum laude)
"
LMSW, LMT
or call with questions - (520) 231-7894
Photo of Gretchen E Solof, LMSW, LMT, Clinical Social Work/Therapist
Gretchen E Solof
Clinical Social Work/Therapist, LMSW, LMT
"
LMSW, LMT
or call with questions - (520) 231-7894
Photo of Gretchen E Solof, LMSW, LMT, Clinical Social Work/Therapist
Gretchen E Solof
Clinical Social Work/Therapist, LMSW, LMT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Divorce
  • Relationship Issues

Expertise

  • Addiction
  • ADHD
  • Adoption
  • Anger Management
  • Autism
  • Bipolar Disorder
  • Bisexual
  • Borderline Personality (BPD)
  • Cancer
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Hoarding
  • Infertility
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Narcissistic Recovery
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Pandemic related issues
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
  • Veterans
  • Weight Loss
  • Women's Issues
Do these issues align with your needs? or (520) 231-7894
Photo of Gretchen E Solof, LMSW, LMT, Clinical Social Work/Therapist
Gretchen E Solof
Clinical Social Work/Therapist, LMSW, LMT
Do these issues align with your needs? or (520) 231-7894
Photo of Gretchen E Solof, LMSW, LMT, Clinical Social Work/Therapist
Gretchen E Solof
Clinical Social Work/Therapist, LMSW, LMT

Endorsement

Nadene C Nappi
Nadene C Nappi
Clinical Social Work/TherapistLMSW
Gretchen has a mastery of mindfulness, cognitive behavioral and somatic therapy, combined with a holistic approach to wellness, and offers a profound journey towards inner balance and renewal.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Queer Allied
Racial Justice Allied
Single Mother

Ethnicity

Other Racial or Ethnic Background

Religion

Jewish

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Queer Allied
Racial Justice Allied
Single Mother

Ethnicity

Other Racial or Ethnic Background

Religion

Jewish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Existential
  • Family / Marital
  • Feminist
  • Gestalt
  • Humanistic
  • Internal Family Systems (IFS)
  • Interpersonal
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychological Testing and Evaluation
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Somatic Experiencing
  • Strength-Based
  • TF-CBT
  • Trauma Focused
Ask about what different forms of therapy will be like. or (520) 231-7894
Photo of Gretchen E Solof, LMSW, LMT, Clinical Social Work/Therapist
Gretchen E Solof
Clinical Social Work/Therapist, LMSW, LMT
Ask about what different forms of therapy will be like. or (520) 231-7894
Photo of Gretchen E Solof, LMSW, LMT, Clinical Social Work/Therapist
Gretchen E Solof
Clinical Social Work/Therapist, LMSW, LMT

Location

Primary Location

Connections Counseling

450 East Navajo Road

Tucson, AZ 85705

(520) 231-7894

Nearby Areas

Cities

Counties

Neighborhoods

"
Now accepting Telehealth appointments!
Take the first step to help. Call now - (520) 231-7894
Photo of Gretchen E Solof, LMSW, LMT, Clinical Social Work/Therapist
Gretchen E Solof
Clinical Social Work/Therapist, LMSW, LMT
"
Now accepting Telehealth appointments!
Take the first step to help. Call now - (520) 231-7894
Photo of Gretchen E Solof, LMSW, LMT, Clinical Social Work/Therapist
Gretchen E Solof
Clinical Social Work/Therapist, LMSW, LMT