Photo of Greta J Carreathers-Riggins, Licensed Professional Counselor, MS, LPC
Greta J Carreathers-Riggins
Licensed Professional Counselor, MS, LPC
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Greta J Carreathers-Riggins

Licensed Professional Counselor, MS, LPC

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (405) 860-6483
Photo of Greta J Carreathers-Riggins, Licensed Professional Counselor, MS, LPC
Available both in-person and online
5300 North Meridian Avenue Suite 11E Oklahoma City, OK 73112
If you are trying your best in life and it doesn't seem to be working because of anxiety, depression, trauma or maybe you aren't quite sure why you are not getting the results you desire; I’m here to help you. My approach is always client centered, I work to clarify my client's values and improve feelings of personal effectiveness. I realize all of us have found ourselves at some point feeling stuck, wanting our story to look very different, however it’s not working without the correct tools and experiences to make that materialize. I believe it takes place when best combined with compassion, gentle challenge, creativity and humor.
I individualize treatments which addresses mind, body and experiences. I help you learn new tools to become your own best resource when managing life's challenges. Utilizing an integrative solutions-oriented approach to therapy, especially suited to each client's needs, and to apply their understanding so that they can live their own best life.
Taking the first step to therapy can be daunting. As a therapist dedicated to your well-being, I'm here to support you. Let's work together to navigate challenges and foster positive change. When you're ready, reach out, and let's begin this journey towards healing and growth.
Call or Greta J Carreathers-Riggins now for a free 15 minute consultation - (405) 860-6483

My Practice at a Glance

Available both in-person and online

5300 North Meridian Avenue

Suite 11E

Oklahoma City, OK 73112 map

(405) 860-6483
I currently am offering teletherapy sessions via Zoom, FaceTime and Google Meet. Quilting your pieces together starts now.
$125 Per Session, I accept insurance 
I see individuals, families and groups  
Let's Connect (405) 860-6483
Photo of Greta J Carreathers-Riggins, Licensed Professional Counselor, MS, LPC

My Practice at a Glance

Available both in-person and online

5300 North Meridian Avenue

Suite 11E

Oklahoma City, OK 73112 map

(405) 860-6483
I currently am offering teletherapy sessions via Zoom, FaceTime and Google Meet. Quilting your pieces together starts now.
$125 Per Session, I accept insurance 
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $125
  • Couple Sessions $160
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Apple Cash, Health Savings Account, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Ambetter
  • Blue Cross
  • Blue Shield
  • Cigna and Evernorth
  • Humana
  • Medicaid
  • Optum
  • SoonerCare
"
Check fees listed and verify with your insurance coverage. Email or (405)738-6759
Photo of Greta J Carreathers-Riggins, Licensed Professional Counselor, MS, LPC
Greta J Carreathers-Riggins
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (405) 860-6483
"
Check fees listed and verify with your insurance coverage. Email or (405)738-6759
Photo of Greta J Carreathers-Riggins, Licensed Professional Counselor, MS, LPC
Greta J Carreathers-Riggins
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (405) 860-6483

Qualifications

  • Verified by Psychology Today Licensed by State of Oklahoma / 10924 Greta Carreathers-Riggins
  • Education and Years In Practice

  • In Practice for 5 years
  • Attended Attended Langston UniversityGraduated 2017, Masters of Science in , MS/Rehabilitation Counseling , , Graduated 2017
"
I work with clients who are having difficulty dealing with trauma, anxiety, grief, depression, relationship issues and to effectively manage anger. I teach them to first learn about themselves and the know triggers they are experiencing, and how to self-regulate so to achieve the changes they seek.
Photo of Greta J Carreathers-Riggins, Licensed Professional Counselor, MS, LPC
Greta J Carreathers-Riggins
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (405) 860-6483
"
I work with clients who are having difficulty dealing with trauma, anxiety, grief, depression, relationship issues and to effectively manage anger. I teach them to first learn about themselves and the know triggers they are experiencing, and how to self-regulate so to achieve the changes they seek.
Photo of Greta J Carreathers-Riggins, Licensed Professional Counselor, MS, LPC
Greta J Carreathers-Riggins
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (405) 860-6483

Specialties and Expertise

Expertise

  • Aging
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Suicidal Ideation
  • Trauma and PTSD
"
Due to the close connection between the mind and body, we will master interventions focusing on the body to complement your therapy. These interventions may incorporate mindfulness, breathwork, grounding exercises, and somatic work. They are intended to assist with self-regulation and enhance your capacity to cope with anxiety, stress, and emotional imbalances.
Photo of Greta J Carreathers-Riggins, Licensed Professional Counselor, MS, LPC
Greta J Carreathers-Riggins
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (405) 860-6483
"
Due to the close connection between the mind and body, we will master interventions focusing on the body to complement your therapy. These interventions may incorporate mindfulness, breathwork, grounding exercises, and somatic work. They are intended to assist with self-regulation and enhance your capacity to cope with anxiety, stress, and emotional imbalances.
Photo of Greta J Carreathers-Riggins, Licensed Professional Counselor, MS, LPC
Greta J Carreathers-Riggins
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (405) 860-6483

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Ethnicity

Black and African American

Religion

Christian

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Ethnicity

Black and African American

Religion

Christian

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Family Systems
  • Multicultural
  • Person-Centered
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
"
Every client is like a quilt piece with their own "perfect fit." We will work together to tailor an approach specific to you and your goals for treatment.
Photo of Greta J Carreathers-Riggins, Licensed Professional Counselor, MS, LPC
Greta J Carreathers-Riggins
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (405) 860-6483
"
Every client is like a quilt piece with their own "perfect fit." We will work together to tailor an approach specific to you and your goals for treatment.
Photo of Greta J Carreathers-Riggins, Licensed Professional Counselor, MS, LPC
Greta J Carreathers-Riggins
Licensed Professional Counselor, MS, LPC
Call or for a free 15 minute consultation now - (405) 860-6483

Location

Primary Location

5300 North Meridian Avenue

Suite 11E

Oklahoma City, OK 73112

(405) 860-6483
"
I currently am offering teletherapy sessions via Zoom, FaceTime and Google Meet. Quilting your pieces together starts now.
Photo of Greta J Carreathers-Riggins, Licensed Professional Counselor, MS, LPC
Greta J Carreathers-Riggins
Licensed Professional Counselor, MS, LPC
Call for a free consultation now - (405) 860-6483
"
I currently am offering teletherapy sessions via Zoom, FaceTime and Google Meet. Quilting your pieces together starts now.
Photo of Greta J Carreathers-Riggins, Licensed Professional Counselor, MS, LPC
Greta J Carreathers-Riggins
Licensed Professional Counselor, MS, LPC
Call for a free consultation now - (405) 860-6483