DBT Skills Training (Zoom)
Check out the DBT Skills Training Class! Learn how to chill out and be more mindful, deal with tough stuff like a boss, and get your emotions in check. Plus, you'll learn to build better relationships with the people in your life. The classes meet once a week for an hour on Zoom, so you can join from the comfort of your own couch. We've got a bunch of time slots to choose from, so you can find one that works for you. You can learn more and sign up at www.greenmountaindbt.com.
Group Details
Location
Boston, MA 02116
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My Other Groups
DBT Support Group (Zoom)
The DBT support group is different from the regular DBT groups in a few ways. Instead of just learning about DBT skills, we talk about how we're actually using them in our lives and support each other through tough times like loss and grief. The goal is to help us all become less reactive to our emotions and make choices that align with our values. And if you're up for it, you can join a separate DBT skills training group to learn more skills and integrate them into your daily life. Sign up at www.greenmountaindbt.com
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Autism Support Group Group (Zoom)
Hey there! If you're Autistic and want to chat with folks who totally get it, then you should come join our community. We're all about sharing our experiences, learning from each other, and supporting one another through the ups and downs of life with autism. Whether you're self-diagnosed or have a professional diagnosis, we welcome you with open arms. Our goal is to create a space where you can feel a sense of belonging, understanding, and support as you navigate the journey of autism. Sign up at www.greenmountaindbt.com.