Greek Therapists in Sonora, CA

Have you struggled to get and stay organized - despite trying every possible planner, routine, and system? Have you noticed that you have difficulty relaxing, even when you have time to yourself? Have you ever been told that you move around or space out a lot? I specialize in working with adults with ADHD and I can help. You might have been diagnosed with ADHD as a child or you might have gotten diagnosed just last week. Our work together can help you process any anxiety or shame around ADHD symptoms. I can help you navigate social, relationship, and work settings, and help you better understand your brilliant neurodivergent brain.

I work with adults, couples and seniors. I use an integrative, narrative and Cognitive Therapeutic Approach. Living in the East Bay for 20+ years has allowed me to connect with the community and collaborate care with some of our finest health professionals. Insight Wellness Center is a beautiful healing space with passionate therapists who see patients and clients from 6 years old to 100+. I am an LCSW and a Dr. of Natural Health Sciences-Board Certified in Integrative Medicines. I offer Video conferencing/Telehealth Services and in office appointments.

Has live become overwhelming? I can help!. I became a therapist to help others live a fuller, happier life. My years as Marriage and Family Therapist, help me provide you with the skills you need to ease your emotional pain, build better relationships, and change your life for the better. I am spiritual and my practice is based on spiritual connection, body and mind awareness, empathy, deep understanding and compassion. My practice is body centered and body positive. I only take Anthem Blue Cross and Alliance/ Calderon and UBH. I only offer telehealth services.

Consider this for a moment: how many times per day do you hear yourself say, "a part of me thinks/feels this, but another part of me thinks/feels that"? Indeed, we all consist of "parts" - aspects of ourselves that formed in response to life experiences, beliefs, and felt emotions. But here's the twist: the parts we resist and exile in ourselves have a way of resurfacing and often manifest as undesirable behaviors with unwanted outcomes. In other words, these parts react automatically to situations and often get us in trouble. For this reason, we stay stuck, and parts of ourselves remain unfulfilled and unattended.

Embracing hearts for 20+ years. Guiding through Bipolar, Depression, PTSD & more. Transforming challenges into resilience. Fluent in English & Spanish, and bridging gaps. Your journey to healing starts here. Together, we'll cultivate a stronger, more resilient you, embracing life's challenges with newfound clarity and purpose. Let's forge a path towards lasting transformation and elevated well-being.

Why is life difficult sometimes? Why do humans suffer sometimes? What can be done to alleviate suffering and increase happiness? Values-guided action can alleviate suffering and increase happiness. I'm here to help you on your journey that is called life.

We are constantly growing and changing. Throughout stages in our lives, transitions in our states, or shifts in our relationships we can be overtaken with different emotions. Sometimes these emotions can be hard to make sense of, hard to sift through, or hard to sit with. My intention is to be your support as your work through problematic areas in your life to live a more meaningful and abundant life. Through my humanistic perspective, I offer a relaxed and warm approach to therapy; thusly, I commit to remain present with my clients and customize the therapy that meets your unique needs.

Thank you for taking the time to learn more about me. I am a Licensed Clinical Psychologist with an emphasis in Depth Psychology, and also a Core Faculty Professor in a PsyD Program, where I teach courses in the theory and practice of psychotherapy. As a depth psychologist, my focus is psychodynamic with a strong Psychoanalytic and Jungian influence. Depth Psychology takes special account of the way we relate to self and other and how certain relational patterns, put into place from childhood, impact our day-to-day experiences. My specialties include grief counseling, relational conflicts, self-esteem issues & life transitions.

Do you feel overwhelmed with challenging emotions, like anxiety, sadness, or anger? Are you spread thin with responsibilities and doubting your ability to cope? Are you in a relationship that is a source of tension, feeling frustrated and alone instead of fulfilled and connected? If you can relate, you are not alone and there is hope. In my work, I help people find relief and discover effective strategies to navigate life’s challenges. I provide a supportive and nonjudgmental space, where the authentic self can find room to breathe and grow.