Great-West Life Therapists in Middletown, NY

It is important to have physical and mental well-being.Therapy is a process of self discovery and healing. I believe in the process and help people understand that we do it together. It takes time to work on one's issues but I believe in the process of growth and positive change. I help people recognize that you have to love oneself , feel you deserve to be happier and do the work to make that happen.I believe that people are survivors and can overcome obstacles. I look up insurance benefits for patients and do all billing to lessen patient worry over this. I provide telehealth therapy for those who work from home or are disabled

Are you curious about yourself, how you impact relationships, and want to feel better? Working towards change, self-growth, and mindfulness, psychological sophistication can develop if you connect with the right therapist & therapeutic environment. See how the past might have influenced present day feelings-a way of moving forward in life. In private practice 39 years: psychodynamic & eclectic modalities. Completion Postgraduate: psychoanalytic psychotherapy,psychoanalysis, Addictions, Doctoral work. Specialty: Depression, anxiety, low self-image, Bi-Polar, Addictive relationships, modifying behavior by acquiring coping strategies

Would you like to rid yourself of constant worry and anxiety? Do you seem to get trapped in your thoughts? Are you struggling with something personal, and are not sure where to turn? Working on yourself and your relationships is a natural part of life. We can collaborate in a warm and safe therapeutic environment to encourage change and promote self awareness. Together we can identify and work on goals while helping you to navigate difficult life issues.

The personal interaction of therapy is a powerful way to identify patterns of behavior and coping styles, and then take steps toward chosen areas for change. To pursue personal growth, our work recognizes the inter-relatedness of physical and emotional health. My work is based on diverse experiences with men and women, from teenagers to seniors, who face challenges including interpersonal problems, depression, anxiety, panic attacks, post-traumatic stress, obsessions/compulsions, and death/bereavement. I previously worked in corporate finance, where I gained an understanding of the business world that often helps in our work.

I believe strongly in the trans-formative energy of the human spirit. I believe that with self determination and a knowledgeable, non-judgmental approach one can reach a place of absolute self-fulfillment, genuine inner peace & meaningful healthy connections with others. Clients have told me that I have a natural ability to create an environment that encourages self exploration & a safe space. I work with adult ADHD/ADD ; I offer organizational and time management techniques. I specialize in couples work. I also specialize in treating therapist as the client around issues of professional burn out, stress management and trauma.

Each of us has a unique personal history defining who we are, and how we function in the world in positive and problematic ways. By understanding formative influences we can free ourselves from patterns of thinking and behavior holding us back. I work with individuals and couples to help identify past experiences, and feelings, emotions, and patterns of behavior in present life and relationships that stand in the way of a deepening sense of identity. I bring an eclectic background to my work with patients, informed by a long history of engagement in the arts, and a thirty year career in the mental health field.

I am a licensed Psychotherapist and I help people manage problems. Those problems can be long standing or the result of recent life stressors or events. I offer the benefit of what I have learned through years of experience, education and training, in assisting individuals and couples to improve their lives. My hope is that you will allow me to help you be the best version of you in your life journey.

I was trained as a psychoanalytic psychotherapist, and have since integrated cognitive behavioral methods into my work. I have had extensive experience working with people of varied cultural, ethnic and racial backgrounds. I work with all age groups except children, as well as with all sexual orientations. I work with individuals, couples and families. My core belief is that when therapy works, regardless of the presenting issue, it does so because of the relationship that has evolved between me and those that come to me for help.

If you would like to Book an appointment please visit my website at.... www.thelmacostello.com I work with a wide range of behavioral approaches that provide and improve the quality of life people are looking for in their lives. In a quiet comfortable and supportive office, I offer an advanced personalized approach tailored to each individuals needs to help attain the individual growth people are striving for. At the present time in addition to face to face counseling , I am now available for Virtual and Telehealth sessions.at www.thelmacostello.com

My strengths include a warm and relational manner and a compassionate nature along with experience and intuition, I can help people with relationship issues, including, individuals, couples, families and work related problems. I provide support at all life-stages.I am eclectic while taking into account the particular psycho-dynamics of the individual.I also work extensively with anxiety and depression. I studied at the Harvard Mind and Body Institute. I combine this information into mind body work for anxiety and depression.I have what is most important that is to listen to others with my mind and my heart.

Finding the right therapist can be very confusing and overwhelming! On your initial visit, I will spend a generous amount of time with you on your presenting concerns and your goals for therapy. Having 20 years of experience, I can assess the therapy method most likely to be effective for your specific situation. My specialty is Cognitive Behavior Therapy (CBT) and I find most clients achieve significant progress with this method. However, if I feel CBT is not appropriate for you, I have a number of experienced colleagues in my practice with different methods I can recommend (behaviorhealthny.com).