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Photo of Lisa Gray - Gray Therapy LLC, Marriage & Family Therapist, MA LMFT
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT
Photo of Lisa Gray - Gray Therapy LLC, Marriage & Family Therapist, MA LMFT

Gray Therapy LLC

Marriage & Family Therapist, MA LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
Minneapolis, MN 55409
Connect with Gray Therapy LLC
Photo of Lisa Gray - Gray Therapy LLC, Marriage & Family Therapist, MA LMFT
Welcome! My name is Lisa Gray. I love my work and I'm biased towards the idea of therapy for everyone all the time, but let's begin by talking about how things end: We'll know our work is done when you feel confident that you can navigate your emotional seasons with the insight and strategies we develop together. You should feel increased peace and satisfaction in your relationship with yourself and the people around you; your energy for daily life; and your preparedness to weather future storms. With that in mind, dream big:
What would your days, weeks, years be like without the obstacles of certain memories, thoughts, emotions, or patterns of behavior? Trauma, pain, or loss may be a part of your story, but we'll work together to cultivate a narrative where you flourish: transforming difficult experiences into fertile grounds for a rich existence.
I draw from strength-based approaches to offer skills for you to use today, whether your challenges were born in the past or present. This could include Brainspotting for stuck somatic experiences and memories, or the framework of IFS to shrink shame and grow compassion for yourself and understanding for others. We'll figure it out together.
Take the first step to help. Gray Therapy LLC now

Practice at a Glance

Available online only

Minneapolis, MN 55409

All sessions are done via Zoom; I'm not seeing in-person clients at this time. I currently only have weekday, daytime availability.
I specialize in Relationship Issues, Anxiety and Trauma and PTSD 
$100 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Gray Therapy LLC
Photo of Lisa Gray - Gray Therapy LLC, Marriage & Family Therapist, MA LMFT

Practice at a Glance

Available online only

Minneapolis, MN 55409

All sessions are done via Zoom; I'm not seeing in-person clients at this time. I currently only have weekday, daytime availability.
I specialize in Relationship Issues, Anxiety and Trauma and PTSD 
$100 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $100
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BHS | Behavioral Health Systems
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Hennepin Health
  • Humana
  • Medica
  • Medicaid
  • Medical Assistance
  • MultiPlan
  • Optum
  • PreferredOne
  • UCare
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
I accept most health insurances, as well as offer private pay and sliding scale options. I care about making therapy accessible and financially sustainable. For insurance users only: please check that "Change Inc" is in network - I contract with this agency to manage insurance contracts and billing.
Photo of Lisa Gray - Gray Therapy LLC, Marriage & Family Therapist, MA LMFT
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT
with questions.
"
I accept most health insurances, as well as offer private pay and sliding scale options. I care about making therapy accessible and financially sustainable. For insurance users only: please check that "Change Inc" is in network - I contract with this agency to manage insurance contracts and billing.
Photo of Lisa Gray - Gray Therapy LLC, Marriage & Family Therapist, MA LMFT
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT
with questions.

Qualifications

    Marriage & Family Therapist: Lisa Gray
  • Verified by Psychology Today Licensed by State of Minnesota / 3175 Lisa Gray

    • Education and Years In Practice

  • In Practice for 10 years

    • Additional Credentials

  • Licensed by State of Minnesota / 3175
"
I graduated almost 20 years ago from the U of MN with a BS in Family Social Science. After a decade living in and exploring countries outside the US, I returned to MN for a MA in Marriage & Family Therapy. I value the relational, ecological, & systemic considerations of the MFT approach to healing.
Photo of Lisa Gray - Gray Therapy LLC, Marriage & Family Therapist, MA LMFT
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT
with questions.
"
I graduated almost 20 years ago from the U of MN with a BS in Family Social Science. After a decade living in and exploring countries outside the US, I returned to MN for a MA in Marriage & Family Therapy. I value the relational, ecological, & systemic considerations of the MFT approach to healing.
Photo of Lisa Gray - Gray Therapy LLC, Marriage & Family Therapist, MA LMFT
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT
with questions.

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Anxiety
  • Trauma and PTSD

Expertise

  • Anger Management
  • Body Positivity
  • Child
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Transgender
  • Women's Issues
"
I am aware of the limitations of therapy as it exists within the current medical model and societal systems of oppression. Together, we can develop resilience practices for living in an unjust world while also recognizing that if you were not suffering the emotional toll of discrimination in the workplace, for example, there might not be any need for therapy in the first place.
Photo of Lisa Gray - Gray Therapy LLC, Marriage & Family Therapist, MA LMFT
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT
with questions.
"
I am aware of the limitations of therapy as it exists within the current medical model and societal systems of oppression. Together, we can develop resilience practices for living in an unjust world while also recognizing that if you were not suffering the emotional toll of discrimination in the workplace, for example, there might not be any need for therapy in the first place.
Photo of Lisa Gray - Gray Therapy LLC, Marriage & Family Therapist, MA LMFT
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT
with questions.

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Attachment-based
  • Brainspotting
  • Coaching
  • Culturally Sensitive
  • Emotionally Focused
  • Existential
  • Feminist
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Relational
  • Somatic
  • TF-CBT
  • Trauma Focused
"
I think of myself as a pretty nimble clinician; I'm confident we will find a method of care that works for you. You already have a toolkit that has gotten you this far; therapy is a place to re-evaluate what still serves you and what strategies could be updated to better suit today's challenges.
Photo of Lisa Gray - Gray Therapy LLC, Marriage & Family Therapist, MA LMFT
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT
with questions.
"
I think of myself as a pretty nimble clinician; I'm confident we will find a method of care that works for you. You already have a toolkit that has gotten you this far; therapy is a place to re-evaluate what still serves you and what strategies could be updated to better suit today's challenges.
Photo of Lisa Gray - Gray Therapy LLC, Marriage & Family Therapist, MA LMFT
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT
with questions.

Location

Primary Location

Minneapolis, MN 55409

Email us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
All sessions are done via Zoom; I'm not seeing in-person clients at this time. I currently only have weekday, daytime availability.
Photo of Lisa Gray - Gray Therapy LLC, Marriage & Family Therapist, MA LMFT
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT
"
All sessions are done via Zoom; I'm not seeing in-person clients at this time. I currently only have weekday, daytime availability.
Photo of Lisa Gray - Gray Therapy LLC, Marriage & Family Therapist, MA LMFT
Gray Therapy LLC
Marriage & Family Therapist, MA LMFT