Location
Offers online therapy
About
Congratulations for taking the first step in trying to find a therapist. This is not an easy step. Now to finding the right fit. If you want concrete strategies and to learn ways to move forward my clinic is a way to go. We specialize in outcomes based (researched) treatment. I have been a DBT therapist for over 10 years and ERP for over 5 years. That means that if you have a hard time with information you don't like (distress tolerance), managing your emotions (emotional regulation), high intensity relationships (interpersonal effectiveness) and/or obsessive thoughts - we have several kinds of treatments that work.
I have post-master's certification in the following: Dialectic Behavior Therapy & Radically Open - DBT. Mindfulness as a pain management strategy. Trauma symptom management. Exposure and Response Prevention. Additional specialized training in trichotillomania, body repetitive behaviors, skin picking and other obsessive body behaviors
We are primarily a skill based practice. If talk therapy hasn't helped and you want concrete strategies today, give us a call. We are split between ERP and DBT in our practice. While all of us have additional specialties, most of our patients are in treatment in some form of ERP, Mindfulness and/or Dialectic Behavior Therapy.
Grace Nyblade's Photo Gallery
Call or Email Grace Nyblade for a free 15 minute consultation now - (240) 503-5223
Finances
- Cost per Session: $70 - $150
- Sliding Scale: Yes
Pay By:
American Express, Check, Mastercard, Visa
Accepted Insurance Plans
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Johns Hopkins
- TRICARE
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Maryland / 12961
Grace Nyblade's Groups
Self Compassion - Adolescents (with OCD)
Based on the work of Kristin Neff and Kimberely Quinlan, this group works with teens struggling with OCD on their self-talk and self-concept as a way of assisting their individual treatment.
Location
Offers online therapy
Specialties
- Mood Disorders
- Personality Disorders
- Obsessive-Compulsive (OCD)
Issues
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Child
- Chronic Impulsivity
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Oppositional Defiance (ODD)
- Parenting
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Teen Violence
- Transgender
- Trauma and PTSD
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
- Impulse Control Disorders
- Psychosis
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
- Preteen
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Family / Marital
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Prolonged Exposure Therapy
- Reality Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Family
- Group
Last Modified: 1 Nov 2022
(240) 503-5223