Grace Dryden
Clinical Social Work/Therapist, ACSW, MSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (626) 538-1838
You don’t have to have everything figured out to start therapy.
I work with college students, teenagers (16+), and young adults who are feeling stuck, overwhelmed, or unsure about their next steps in life. If you’ve been overthinking decisions, questioning your direction, or feeling like you “should have it figured out” by now—you’re not alone.
Many of my clients come in feeling indecisive, lost, or navigating major life changes. They often say things like, “I don’t know what I’m doing with my life,” or “I just need someone to talk to.” These experiences can feel frustrating and isolating, especially when it seems like everyone
else has it together.
In our work together, my goal is to help you feel more calm, grounded, and in control. We’ll focus on building clarity, strengthening your confidence in decision-making, and helping you move through life’s challenges with more direction and self-trust. I offer a supportive, nonjudgmental space where you can be yourself and talk openly
about what’s going on. At the same time, I incorporate practical tools you can use outside of session—so you’re not just talking, but actively making progress in your day-to-day life. Starting therapy can feel intimidating, especially if you’re not sure where to begin. You don’t need to have the “right words” or a clear plan—we’ll figure that out together.
Call or Email Grace Dryden now for a free 15 minute consultation - (626) 538-1838
Let's Connect (626) 538-1838
Finances
Fees
- Individual Sessions $80
Payment Methods
American Express, Discover, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Magellan
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Grace Dryden
Clinical Social Work/Therapist, ACSW, MSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (626) 538-1838
Qualifications
- Verified by Psychology Today Licensed by State of California / 134439 Grace Dryden
- Attended University of Southern California, MSW, Graduated 2025
Education and Years In Practice
Grace Dryden
Clinical Social Work/Therapist, ACSW, MSW
Feel free to ask about qualifications and training experience. Email or (626) 538-1838
Specialties and Expertise
Expertise
- ADHD
- Adoption
- Anxiety
- Autism
- Bipolar Disorder
- Chronic Pain
- Depression
- Divorce
- Eating Disorders
- Gambling
- Infertility
- LGBTQ+
- Men's Issues
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Stress
- Weight Loss
- Women's Issues
Grace Dryden
Clinical Social Work/Therapist, ACSW, MSW
Do these issues align with your needs? Email or (626) 538-1838
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Motivational Interviewing
Grace Dryden
Clinical Social Work/Therapist, ACSW, MSW
Ask about what different forms of therapy will be like. Email or (626) 538-1838
Location
Additional Location
Sacramento, CA 95864
(626) 538-1838Nearby Areas
Grace Dryden
Clinical Social Work/Therapist, ACSW, MSW
Call for a free consultation now - (626) 538-1838