Grace
Licensed Professional Counselor, LMHC, LPC
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (203) 465-6972
Life is full of ups & downs, and it’s understandable to find yourself questioning why things don’t feel as fulfilling or joyful as it feels they should. Maybe you're wondering, “Why isn’t my life bringing me the happiness I expected?” or “Why is my relationship with (partner/child/friend/colleague) so hard?” You might feel stuck - unsure of how to make things better as you navigate anxiety, perfectionism, depression, and other challenges in your life. These feelings are more common than you might think, and you don’t have to face them on your own.
My style is affirming, supportive, and insight-driven, with real world skills to overcome daily challenges. I specialize in working with adolescents, college students, and working professionals. Together, we’ll explore practical tools to break through obstacles, rediscover hope, and empower you to create lasting change - no matter where you’re starting from.
Remember, you don’t have to navigate these challenges alone. Each journey is unique, and I’d be honored to walk alongside you as you find your way forward. Feel free to reach out by text or email to schedule a free phone consultation. I’m here to support you!
Call or Email Grace Budney now for a free 15 minute consultation - (203) 465-6972
Let's Connect (203) 465-6972
Finances
Fees
- Individual Sessions $140
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- ConnectiCare
- HUSKY Health
- Magellan
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Grace Budney
Licensed Professional Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (203) 465-6972
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 6218 Grace Budney
- In Practice for 9 years
- Attended Marist College, Masters in Mental Health Counseling, Graduated 2017
- License: New York 009893 / 2019
Education and Years In Practice
Additional Credentials
Grace Budney
Licensed Professional Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (203) 465-6972
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- Body Image
- Coping Skills
- Family Conflict
- Grief
- LGBTQ+
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Grace Budney
Licensed Professional Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (203) 465-6972
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Humanistic
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Grace Budney
Licensed Professional Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (203) 465-6972
Location
Primary Location
Hop Brook Counseling Center
77 Main Street North
202
Southbury, CT 06488
(203) 465-6972Email Me
Nearby Areas
Grace Budney
Licensed Professional Counselor, LMHC, LPC
Call for a free consultation now - (203) 465-6972