Therapists in Anacortes, WA

I can help you living beyond the distress of life. If you are feeling stuck and don't see any way out you are not alone. Whether you worry too much, have recurrent panic attacks and/or you are getting in your own way I can help you to gain your life back. I am a clinical psychologist in private practice offering individual and couples therapy. In my work with couples, I help partners to effectively address marital conflict to build intimacy and a strong connection. My therapeutic style is warm and engaging, collaborating closely with you to tailor the treatment to your specific needs.

My mission as a therapist is to develop a therapeutic alliance with you. This means I will have to show you my empathy, compassion, dedication and how you can trust me at all levels. I will have to demonstrate my professional knowledge and competency. Once we have that trust between us then our therapeutic techniques can be much more powerful and effective. Working together to accomplish your goals, ease your burdens, and gain you the tools to make your life fruitful and more in your control.

My purpose is to help individuals, couples, and families overcome adversity in their lives and relationships. I use a solution-focused approach to understand each person’s unique set of values, and direction. Together, we will strengthen and heal your relationships with yourself, and the people important to you. We will find meaning out of your past experiences, and use this to create a change for your future. To identify what is truly important to you.

I work with clients who want more satisfaction and meaning in life and relationships. The pain of anxiety, low mood, ADHD, addictive or compulsive behaviors, transitions, loss, trauma, or relational distress motivates them to look for change. They are curious about knowing themselves more deeply, through the heart and felt-sense experience, as well as the intellect. To grow beyond the safety of the familiar self in meaningful ways, they are willing to face some discomfort and vulnerability, and commit to useful behaviors and habits. They value this one precious life they have here, and want to make the best of it.

Sometimes in life we all need a “companion on the journey,” someone to partner with us and help make sense of our experience, ease our pain, and support our goals. As a therapist, I am committed to providing a safe environment where individuals can identify their strengths, recognize unhelpful patterns, and live into their goals. Working from an integrative, client-centered approach, I seek to support individuals wherever they are on their journey and my approach is holistic, collaborative, and non-judgmental. I value cultural humility and look forward to working with people of all backgrounds, identities, and walks of life.

Do your sexual behaviors feel out of control? Are you concerned that you might be addicted to sex or porn? Has infidelity harmed your relationship? Perhaps you are struggling with sexual concerns like ED? If it's hard for you to stop problematic sexual behaviors on your own, it's time to see a specialist. I understand the impact compulsive sexual behavior can have on one's life and the toll of betrayal trauma on your relationship. I am committed to walking alongside my clients as they navigate their path to recovery. I am passionate about helping individuals achieve healthy intimacy, heal from trauma, and live a fulfilling life.

Life can be isolating at times. This is especially true when you add in ADHD, PTSD, Anxiety, Depression, chronic illness, and Queerness, cultural, and relationship issues. We hold so many identities and struggles that influence who we are and how we move through our place in the world. It is essential to find yourself among those identities and move into the whole version of yourself that finds comfort in the here and now. This includes finding your community and support through all that life throws at us. As a therapist, I move through sessions with a person-centered, feminist, and multicultural lens.

The path to healing is not one-size-fits-all or linear. Regardless of who you are, we're all out here just trying to be human. The decision to seek help is not an easy one, but my calling is to make the process feel safe, approachable, and welcomed. My goal is to be your mirror and witness to your story. I hope to create a collaborative and safe space to address your needs, achieve your goals, and bring peace and contentment to your whole self.

Are you experiencing chronic stress or the effects of trauma? With over 20 years of experience, I've helped folks just like you heal from mental health concerns like anxiety, mood disorders and trauma. Together, we'll work towards lasting healing by getting to the root cause of your concerns, cultivating a calm body and develop skills to handle difficult emotions. We'll use modalities like EMDR, cognitive and somatic therapies, to facilitate sustainable change. Specializing in Anxiety, PTSD and life after trauma, I create a safe place for building a strong therapeutic relationship an open space to explore your most vulnerable parts.

Therapy is about you – your successes and strengths, your stumbles and hurts, your needs and goals. Pain has a way of making us feel isolated and alone. It can tear us up on the inside while hiding from others on the outside. We often believe that we are feeling pain because we are not doing something right, so we think that if we just “try harder” or “do better” then we can make the hurt go away. Often, our pain is like a warning light on the dashboard of our car. It’s trying to tell us something important that, if ignored, could be dangerous and impair our ability to function well - or at all.

Does everyone else seem to have it together, while you’re still trying to figure life out? Have you always had issues with tasks or social situations? Many people who think differently have trouble going with the flow of everyone else. I’ve worked with many clients who’ve struggled with concentration, relationship skills, managing emotions, and more. I specialize in working with vulnerable groups, such as people who are neurodivergent, and parents who are in difficult situations with a struggling child or their own toxic relationship. I have experience working with ADHD, ASD, TBI, parenting training, and more.

Life comes at us fast and we’re not always ready for it but that’s okay! I believe that we all crave connection with our peers, friends, family, and partners. And when we aren’t working on those connections, we’re working to build our connection with ourself. To fully work through that and make progress, I use a direct approach in helping clients address concerns that may arise from their connections with others or with themself. I believe that the most progress can be made when it’s accompanied with empathy and unconditional positive regard - two pillars of therapeutic work to foster growth and a sense of safety.

No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!

Sometimes life can feel a bit overwhelming and cause you to feel alone. I believe that asking for help takes courage and is a powerful move in making a difference in your life. You do not have to go through the struggles of life alone. I view counseling as a collaborative process, where you are the master of your life, and I am joining along for the ride. I hope we can work together to find the answers you may be looking for within you. I am here to help with any life challenges you may be going through.

Perhaps you're hoping to improve your your mood, increase your self-compassion, or enhance your romantic relationship. Maybe you're seeking a non-judgmental and supportive relationship with your therapist, within which you can learn strategies you can use right away. If so, I look forward to hearing from you! I primarily treat anxiety, PTSD, and relationship concerns, and I have over a decade of experience supporting individuals and couples in their therapy goals. I'm also pleased to offer trainings on trauma-informed healthcare and no-cost evaluations for asylum seekers.

I am driven to help you lead the life you are yearning for. Many of us can feel stuck and overwhelmed with life’s challenges but you are not alone in your journey to making a healthy change. I have over 7 years of experience working with children, teens, families, couples, and adult individuals in reaching their mental health goals. I help people overcome their fears, manage anxiety, cope with depression, and improve their relationships with others. I am a strengths-based therapist who believes in meeting each client where they are and individualizing treatment to meet everyone’s unique needs.

Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.

I am both a psychotherapist and a certified sex therapist (AASECT certified) and I help couples and individuals fulfill their emotional, sexual and relational needs by building a therapeutic relationship based on empathy, safety and trust. I will support you in clarifying your needs and goals without judgement so that you can take the insight and skills we develop together into your life and relationships. If you struggle with intimacy, desire or preference discrepancy in your relationship or if you struggle with performance, anxiety related ED or ability to experience sexual pleasure and orgasm, I look forward to meeting you.

I am licensed in Washington and use Headway Services for billing and scheduling, you will provide the necessary information and schedule with the website link under my picture. My approach to therapy is with mutual respect, positive regard, and focus on steps toward goal attainment with an interactive exchange, I will tailor a plan based on your individual needs which may include distress tolerance, mindfulness, emotional regulation, and interpersonal effectiveness. I will provide assistance for you in recognizing your wants and needs ensuring that our communication is open and you are able to effectively express yourself.