Gottman Method Therapists in Virgin Islands
Prospect Hill Recovery & Wellness
Psychologist, PsyD
Verified Verified
Frederiksted, VI 00840
We treat Addiction and underlying conditions with a fully customized stay on our intimate and extremely private campus. We will design a 14, 30 or 60 day program tailored to your needs.
We treat Addiction and underlying conditions with a fully customized stay on our intimate and extremely private campus. We will design a 14, 30 or 60 day program tailored to your needs.
Amy C Wagner
Psychologist, PhD, LMFT, ABPP, LCP
Verified Verified
Saint Thomas, VI 00802 (Online Only)
On the journey through life we ride the path through an ever changing landscape. We encounter both predictable challenges precipitated by typical life cycle events as well as the unpredictable and unexpected. Sometimes we veer off course, lose our way or hit a road block. Lifecycle Therapy provides the guidance needed to try a new path and find our way forward again.
On the journey through life we ride the path through an ever changing landscape. We encounter both predictable challenges precipitated by typical life cycle events as well as the unpredictable and unexpected. Sometimes we veer off course, lose our way or hit a road block. Lifecycle Therapy provides the guidance needed to try a new path and find our way forward again.
Holly Dolan
LMSW, MSW
Verified Verified
St John, VI 00830
My scope and approach to clinical practice is grounded in a holistic/whole-person model. My experience and training include narrative, mindfulness practices, cognitive behavior therapy, trauma-informed care & strength/empowerment approaches. I believe that no one therapeutic approach fits all. I tailor clients' treatment plans to meet their individual needs. I work with children, adolescents & adults.
My scope and approach to clinical practice is grounded in a holistic/whole-person model. My experience and training include narrative, mindfulness practices, cognitive behavior therapy, trauma-informed care & strength/empowerment approaches. I believe that no one therapeutic approach fits all. I tailor clients' treatment plans to meet their individual needs. I work with children, adolescents & adults.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.