Gottman Method Therapists in Provo, UT

I believe that humans are wired for meaning, connection, and belonging. Most of our struggles in life are intimately tied to how we experience our relationships—including with ourselves—and how we find purpose. Through a unique integration of Western and Eastern principles of human thriving, I support individuals and couples seeking emotional, sexual, and spiritual wholeness, as well as deeper healing and intimacy in their relationships with themselves and others. As awareness precedes power, my goal is to help clients increase in self-understanding so they feel empowered to then address personal difficulties on their own terms.

As your therapist, I'm here to provide a warm and supportive space where you can talk freely without being judged. I won't just sit quietly – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that might be bothering you in your everyday life, whether that be challenges with relationships, work, or family. Our goal is to help you feel better, be true to who you are, and improve your relationships. And along the way, you'll get valuable skills to reduce stress and move your life forward.

I know it may feel like all hope is lost. You’ve hit a wall in your relationship, and you don’t see a way around it. You desperately want your partner to see you, and you wish you could understand them. It feels like you’re stuck in a never-ending cycle. Many couples go through this, and it’s a pretty painful experience. You want to make it work, but have no idea how. Fortunately, you can still improve your relationship. Even if you’ve dealt with distance, infidelity, or communication problems for years, you can heal together. You and your partner can learn to leave the resentment behind, and get back to your life together.

I work at The Center for Couples and Families at the mouth of Provo Canyon. If I were your therapist, I would likely tell you that you are good enough, just as you are. And, if you were my client, you may not believe it at first. But, good news - this is why therapy exists! Together, we can unpack barriers to healing and self-compassion and get to a place where you can start to believe in the goodness of YOU!

I strive to be relationship focused in all I do as a counselor, even in my individual work. I believe the research and have observed how loneliness hurts: we thrive when connected and struggle when isolated. I utilize EFT and the Gottman Method with couples; I focus on family work with children because individual play therapy is often unhelpful, in the long-term; Filial Play Therapy and PCIT are my favorites models for parents with their children. I utilize ACT and Arbinger principles in most of my work. I foster connections with my clients but especially between clients and their people, including their spiritual Connection.

Are you overwhelmed by the tension and fights in your family? Do you “lose it” during family conflict and say or do things you regret? Do you worry about your kids being overly angry, anxious, or depressed but don’t know how to help them, like they’re sliding down a negative slope and will never come out? Do you feel hopeless like nothing will ever change in your or your family’s emotional health and have tried everything but nothing works? If yes to ANY of these, we can help! We're a child, family, and adult counseling clinic specializing in challenging family issues and mental/emotional issues in young children, teens, and adults

I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.

Life is difficult. All of us are faced with stress, pain, loss, and feeling out of control in our lives. Sometimes, even the strongest people you know need a little bit of help to work through life’s more difficult problems. You may be experiencing some of your own life’s challenges and feel you have done all you can to cope, yet find things are not changing or improving. You may not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are normal questions and concerns. All of us here at New Beginnings Counseling Group want to reassure you…You are in the right place!

I can help you work towards the real issue right away and help you start feeling better from the first session. First thing I want to say is that I am so sorry your heart is feeling a consistent pain...This pain is very important to me and I am here for you. We can make it. A broken heart is the root of most individual and relationship problems. The brains job is to reduce pain and numb the heart. I believe that you can learn all the coping skills in the world, however, if your heart is broken, those skills usually will not work. Once the heart feels soothed and understood then the mind may accept new solutions and skills.

Hello, I'm Caroline with Revere Health Behavioral Health. Sometimes seeing a challenge or a mental illness from a different vantage point through the guidance of a professional can be very helpful and is an important step in the process of change. Envision a life free of feeling trapped by addictions, weak boundaries, trauma, or lack of self-confidence. Imagine a life filled with more hope, joy, fulfillment, and satisfaction. These are values that you can achieve if you put the effort in.

Each of us have beliefs and experiences that impact our ability to form meaningful relationships, accomplish goals, or accept ourselves. My hope is to help the individuals, couples and families I work with challenge these negative beliefs and guide them in using skills to develop a stronger sense of self and more stable relationships. Over the past decade I have specifically worked with adolescents, young adults and their families. I love this stage of life, the change that can take place is amazing if given the right tools. Balancing independence and connection for individuals and family is one of my main goals in therapy.

We love working with a wide variety of clients including couples and individuals. We work with a variety of therapeutic goals including improving relationships, improving mental health and wellness, overcoming mental illness, healing from emotional wounds, facilitating grief, healing from trauma, improving productivity, building a more productive and happy life, etc.

I work with couples and individuals. I have experience working with veterans through their trauma (childhood abuse, Sexual trauma, combat trauma, etc.), couples with communication issues, and individuals with trauma, anxiety, and other mental health challenges.

My approach is an affirmative space. I help many navigate the difficult journey of their faith crises and revolutions. This is a very hard time to navigate and the universe is calling us to heal. I don't judge ANY of my clients and I meet them where they are at to work on their goals. I have special trainings and certifications with Brainspotting a brain based trauma approach; working with children through play therapy, couples therapy & LGBTQ+ relationships and issues. I also have extensive experience wading through the struggles of stepfamily and blended family issues. You deserve a supportive space to manage life.

There are few things in life that bring as much joy as helping people change and grow. I love my work as a therapist and I look forward to helping my clients find confidence and motivation to change and improve their lives. I’m a licensed marriage and family therapist and I work with individuals, couples, and families. I am fluent in Spanish and enjoy working with the Latino population with their unique challenges.

Hey there! I'm Annie Bryner. As a clinician, I treat the whole person. As a sex therapist, I help my clients have a healthy, positive relationship with sex. I promise to make you comfortable about areas that have caused you discomfort. You are not flawed or broken. As a trauma therapist, it is important to me to understand what trauma you have experienced in your life that may be causing your depression, anxiety, anger, or pain. My main treatment modalities are Brainspotting and EMDR. With these therapies, even severe symptoms of PTSD can be treated and hope can be found.

Experiencing deep hurt, frustration, or loneliness in your marriage can feel like your whole world is collapsing. As a therapist, I am here to meet you and your partner where you are without judgment. I empower you to bravely explore uncomfortable emotions within your relationship, understand your own internal worlds, and show up in authentic and connecting ways. This can be hard–as it requires vulnerability, honesty, and practice–but I believe in you! Some of the greatest hope and healing I have witnessed transpire between partners in the therapy room.

Hey there, I'm Abby, and I am a Licensed Marriage and Family Therapist (LMFT). I have experience helping individuals, couples, and families in therapy. I have helped clients address concerns including anxiety, depression, trauma, eating and body image concerns, relational problems (communication issues, disconnection and intimacy concerns, couple conflict, parent-child strain), cultural diversity and LGBTQ+ issues, ADHD, OCD, and religious/spiritual issues. I have also provided premarital therapy to engaged and newly married couples.

I'm Makayla, a LAMFT with expertise in helping couples build stronger relationships and creating inclusive spaces for LGBTQIA+ individuals. Using a combination of Gottman Couples Therapy and Emotionally Focused Therapy (EFT), I help couples cultivate trust, improve communication, and strengthen their emotional bond. Whether you're navigating conflicts, seeking premarital counseling, or wanting to reignite the spark, I provide a supportive and collaborative environment for enhancing your connection.