Gottman Method Therapists in Little Elm, TX

I provide services through tele-health only. I work with individuals of all ages, couples, and families. I am here to work through the hard stuff and the everyday stuff!

Life is stressful. Sometimes we just need to talk with someone who understands our fears and anxieties and who can give us another perspective. In therapy, you and I will work to build a relationship where you feel support and encouragement to explore the areas you desire to change. We will look at the meaning you have placed on certain areas of your life, as well as your strengths and abilities to address life situations.

Each person is unique and so is what they come in with. Therapy is not a one-size-fits-all process. In fact, I pull from different treatment protocols to find what best fits you. This isn't a place where I tell you what to do or give advice, but a place where I join in with you in your process and we collaborate together to meet your needs. My goal is for therapy to be as efficient as possible, working through what we need to each session and maximizing a felt connection by undoing aloneness.

I am a Licensed Mental Health Counselor with a private practice in Carrollton and Plano, Texas. Work with individuals, couples, and families experiencing depression, anxiety, stress, work issues, relationship issues, grief and loss, divorce recovery, anger, family of origin issues, and trauma. I believe in developing a positive and helpful partnership with clients during the therapy process. I believe each client should be treated with respect and dignity.

I am a Licensed Professional Counselor, with a Master's of Science in Clinical Mental Health Counseling and a National Certified Counselor. I am here to help you experience healthy change in your life through talk therapy. I can help you learn how to have a more positive outlook, develop healthy coping skills, deal with stress management, and cope with anxiety, depression and addiction.

Are you struggling to balance your busy professional lives with maintaining a fulfilling relationship? Or feeling frustrated, disconnected, or stuck in unhelpful patterns of communication with your partner? As a trained couples therapist, I'm here to help you and your partner navigate these difficulties and build a stronger, more fulfilling relationship. Whether you're dealing with communication issues, trust, and betrayal, or simply feeling disconnected, my evidence-based approach can provide you with the tools you need to move forward. Don't wait to start the journey toward a healthier, happier relationship. Contact me today!

Ashley graduated in 2015 with her Masters of Science degree in Marriage and Family Therapy from Texas Woman’s University. She is currently working towards her Ph.D. in Marriage and Family Therapy, also at Texas Woman’s University. Ashley has over 7 years of clinical experience and employs a Solution Focused and Narrative approach in the therapy room. She has experience in working with families, couples, and individuals who have experienced a multitude of presenting issues. Ashley wants to hear your story, and she wants to help find solutions to the issues that are brought into the room.

My ideal client is someone who is recognizing the effect their mental health and/or substance use is having on their life and is looking for strategies to make a change. Their needs are help recognizing what the issues are and their goal is to find healthier ways to cope with their problems. They want to improve relationships and their quality of life and are willing to try new things to make that happen.

We all have hurts that need attention and we do not always know how to do that. I believe we were created for relationships and at times those relationships or how we are going about them can be unhealthy. Due to that, we have adapted and learned coping mechanisms that have allowed us to function and move on. However, those coping mechanisms can stop working after a while and this is what creates an imbalance in our system that we need to make right or it can begin to generate stresses that spill over into other aspects of our lives.

In today’s world of cyber interaction, it’s harder & harder to step outside our comfort zones & make genuine connections in real life. When life gets in the way; past hurts seem to be holding you back; or you don’t feel capable or worthy of love, it can leave you feeling lonely and alone. Physical, social, spiritual, cultural, & familial experiences shape the person we become. I believe we are all looking for meaningful & fulfilling connections with others. I aim to help you understand how each aspect is essential, connected so you acknowledge, respect, & nurture these elements to manifest the relationships & fulfillment you seek.

You love your partner and don't want to end up divorced, but you're scared. Deep down you wonder, is this all there is? You are frustrated that you keep having the same fight. You wonder if things will ever get better. Maybe if you learned how to communicate, things would get better? But you do fine communicating with everyone else. How is it that your partner knows just how to push your buttons? You feel hurt and frustrated so quickly. You don't know how to tell them how much you miss them and long for that connection. There just doesn't seem to be much energy left for you or your relationship, including intimacy.

Life is an incredible journey with many twists and turns. This is your story and you have the ability to write something beautiful. Sometimes, as our story is unfolding, things happen that start to make us feel broken inside. Our fears can become like the monsters of childhood, scaring us into believing we are not good enough, or that we don’t deserve to be happy. We can become stuck in the past leading to depression or preoccupied with the future leading to worry and anxiety. The truth is – we can only change what happens today, at this moment. Maybe you feel isolated, alone, or like you have lost your way. I have been there.