Gottman Method Therapists in Allen, TX

Do you often find yourself getting angrier than you think you should? Do you frequently feel sadness, stress, or worry you can’t explain? Have you found yourself feeling like more of a roommate instead of a couple with your spouse? Is poor communication having a negative impact on your relationships? These are challenges we often face in life. I can help you see the triggers of anger, anxiety, and depression with a different perspective with CBT and REBT. Using Gottman Method Couples Therapy I can help you get your relationship back on track.

In our relationships, we hope to feel connected, cared for, and understood. However, after a conversation with a loved one, you may find yourself feeling frustrated, misunderstood, or exhausted. Conversations can feel like they're going in circles and you may be blowing up or shutting down before reaching a resolution. You may even find yourself communicating in ways that hinder connection and understanding because you aren't sure how else to express how you feel. If this sounds familiar, please understand that you're not alone. Together we can all work to process those responses and have healthier conversations.

Hi there! Thanks for stopping by. Yes, you are in the right place no doubt about it. Your internal navigator has landed you right in the center of Heart Matters. A place where…. “The Matters Of Your Heart, Matter To Me!” Take a look around and see how I will help you from a HEART perspective!! I understand you may be dealing with a traumatic experience, feeling anxious, depressed, or going in circles with gridlocked issues.

Do you wrestle with procrastination? Loss of enthusiasm? Do you have difficulty trusting yourself even when others praise you? Do you struggle to find meaning even when you feel you have everything? Is addiction, miscommunication, trust, and betrayal affecting your marriage? My first priority is your well-being, and I'm here to listen, support, and walk with you throughout your journey of recovery and growth. Life doesn't have to be hard or lonely. I know that often times its not an easy journey, but I want you to know that there are tools to equip you better understand yourself, others, and life struggles.

Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.

The weight of depression can make even the simplest tasks feel overwhelming. Anxiety might be holding you back from the things you love. The lingering effects of trauma can cast shadows over your days. I get it and I understand how these struggles can impact your life, your relationships, and your overall well-being. I'm Kinsey Igo, and I am a Licensed Master Social Worker that specializes in guiding individuals like you towards a life of renewed hope and empowerment. If you're grappling with the weight of depression, anxiety, or the aftermath of trauma, know that you don't have to face this journey alone.

Through my experience, I have to come to learn that counseling is most beneficial when possibilities of hope, healing, and action are developed through meaningful conversations. I see that my role as a therapist is to help patients to explore their life's narratives such that it enables them to explore new alternatives in order to develop new meaning in theirs lives.

您好！I'm Katherine! Are you feeling stuck or uncertain about where your life is headed? Are you trying to move past trauma or a toxic relationship? Improve your life skills whether you’re an adult or a teenager dealing with depression, anxiety, low self-esteem, past or recent trauma, relationship problems, grief and other concerns. I'm here to walk you through the obstacles, difficulties and triumphs of the therapeutic process. My personal philosophy of counseling begins and ends with grace and a willingness to enter into an individual's experience alongside them. I have had great success working with teens and adults of all ages.

Angela’s military background and veteran perspectives enrich her relationships with clients. She is deeply committed to working with families, veterans, military families, and the community, aiming to educate and assist individuals with the most recent treatments and family-centered interventions. Her experience spans working with individuals, families, and couples grappling with family issues, grief, domestic violence, substance abuse, PTSD, and trauma. Her goal is to create a safe, supportive space where individuals can explore their emotions, learn coping skills, and build resilience.

Are you struggling in your relationship? Or in the bedroom? Do you wish to improve your communication? Or do you need help with overcoming a sexual problem and making your sex life more exciting? Would you like to learn a better way to manage conflict in your relationship and rebuild emotional connection with your partner? Is sex, or lack of it, a source of worry or tension in your life? Do you feel lonely, disconnected or having the same fight frequently? Have you tried varied solutions unsuccessfully? Do you now worry about the future of your relationship? Whether you have a sexual concern or a relationship problem, I can help.

Grappling with depression, stuck in addiction, or home when you'd rather be independent? Living with the echoes of an unhappy or abusive childhood? Noticing you feel anxious and tired on a daily basis and can't figure out why, or can't seem to connect with others the way you'd like? Maybe you're not even sure what to call what you feel, but you'd really like to change it and find a way to feel like yourself again. None of these issues are pleasant, but we can work on them together. As a counselor working with complex combinations of addictions and mental health issues, I offer genuine caring and acceptance as you learn and heal.

Asma Sheikh is a dedicated Licensed Professional Counselor with a fervent commitment to empowering women, adolescents, ethnic minorities, immigrants, and first-generation individuals. With a career characterized by unwavering devotion, Asma fosters a nurturing, non-judgmental, and empathetic environment where individuals, couples, and families can freely explore their life journeys, cultivate meaningful connections, and commence a transformative voyage towards healing.

Tired of losing your temper or just feeling overwhelmed? If anxiety and frustration often get the best of you - you can learn to manage your emotions and keep a level head even under pressure. Emotional management counseling is a way to achieve results if you want to increase your emotional intelligence and improve the things in your life that matter most such as your marriage, parenting skills, career development and health. My approach provides targeted and relevant support based on your goals. Sessions are focused on positive behavior change and creating new habits, so emotions and anxiety won't control your life.

Do you feel bogged down with anger, anxiety, depression and/or overwhelming stress? Is your marriage in trouble? There is hope. We are not made to live life alone. Sometimes talking to someone with a caring, professional ear is what it takes to set in motion a lasting change for the better. Overcoming the obstacles that stop us and excelling to become a better person, spouse, parent and/or professional is my goal in partnering with you.

Hi, I’m Eric. Depression and life’s stress can leave us feeling overwhelmed, hopeless and scared. Someone who cares about doing their best for their loved ones and tuning in to their needs can still find themselves feeling sad, overwhelmed or worn out. Sometimes, we work so hard trying to do the right thing we can almost forget who we are or why we are doing all this. If you are here, that is a sign you are open to make a change. You are primed to do something good for yourself. You are ready to care for the caregiver that works so hard for everyone else. Most of all, you are set to get onto a path you can feel proud of.

As a relationship therapist, my goal is to help you uncover your true potential and live a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

My life experiences contribute to my compassionate heart and deep desire to serve those who are hurting, to walk alongside others on their journey to positive emotional and mental health. Women going through a divorce, struggling with the issues of life, teenage girls hurting from negative influences in their lives, couples desiring to reconcile after infidelity or even those couples who have just drifted apart over the years looking to reconnect. All of us can benefit from talking with someone outside the emotions who can empathize yet offer wisdom and insight.

My name is Thomas, and I am a Marriage and Family counselor here at Bridging Harts. My education and training have put me in a position to help guide you through your journey to finding out the answers to these questions in your life. If your world feels too big to understand, let alone handle, I am here to assist you in your journey through life. By creating a relationship built on understanding, attentive listening, and connection, we will venture into what brings about the best version of you. I am here to walk with you, and I can’t wait to meet you.

I am passionate about working with individuals and couples struggling with life transitions, depression, anxiety, low self-worth, and relational challenges. I have a direct approach to therapy and aim to empower my clients by understanding themselves on a deeper level. I believe having a strong therapeutic relationship with my clients is essential for healing and growth. I strive to create a safe, non-judgmental space for my clients to be vulnerable, feel seen and heard, and to be accepted. Therapy works when you can be your authentic self. I am honored to hold this safe space for my clients and to be a part of their journey.