Gottman Method Therapists in Rutherford County, TN

At work, you’re a rock star! You can handle anything that comes your way. Whenever there’s a problem, you’re the one who fixes it. It’s your show and you’re killing it. So why do you feel so unfulfilled? On paper, you’re successful – making your family proud. But inside, something is still missing. A longing emptiness sits deep in the pit of your stomach. You’ve always worked so hard to pursue goals “at any cost,” but you’ve begun to realize that the cost was your well-being. All of your relationships seem to be out of obligation. You never have any time to care for yourself. Unless something changes, things will only get worse...

Relationships can be a source of great joy and comfort. When they get off track our life becomes unsettled and nothing feels right. I enjoy helping couples get back on track, solve conflicts and reclaim their connection. I do not discriminate against any individual on the basis of race, color, religion, age, sex, sexual orientation or gender identity. I am an attentive listener and am invested in helping you get your relationship back on track.

Are you looking for effective counseling techniques, experience and excellence in counseling? I have been practicing for 20+ years, have trained throughout those years in proven techniques including cognitive behavioral therapy, reality therapy, mindfulness and meditative therapies, positive psychology, emotional intelligence and intimacy building, and I have specialized training for marriage, couples and family therapy. If you are struggling with anxiety, depression, bipolar disorder, relationship or any adjustment issue (illness/grief/loss, divorce, or any life transition) we will work together to implement known techniques that address and improve your life experience. All individuals are welcome. I do not discriminate based on any factor.

Tired of "just talk" therapy? Mind the Gap offers holistic, integrative mental health practice that tailors therapy to meet your unique needs. Our team of providers are specialize in bridging the gap between mind and body. If you're wrestling with the chronic fatigue of depression, constantly waiting for the next shoe to drop, grieving the loss of life caused by chronic pain, or feel overwhelmed by your what's happening around you, we can help.

Are you feeling stuck in your life or your relationships? I am here to help. I work with couples and individuals to help achieve the goals you want to accomplish. I want to help you get unstuck so you can live the life you were made to live.

Do you live in constant fear? Are you overwhelmed by grief? Do you find yourself feeling sad, withdrawn, irritable, and lonely? Are you struggling to communicate with your teen? Do you often wonder why they behave in certain ways? If so, I would like to help. We all would like to think we are strong enough to overcome these issues on our own, but there comes a time when we need to reach out for additional help. I specialize in treating trauma, mood disorders, and grief. I also have worked extensively with teens and their families, so I know the problems that are unique to teens.

As humans, we are designed to endure a great amount of stress and pain. However, if the stress and pain are not balanced with relief, then we begin to deteriorate in different areas of our life. In the fast paced world we live in today it is difficult to slow down long enough to seek this balance. We may begin to seek relief with short term solutions (ie alcohol, anger, sex, shopping, unhealthy relationships) that often come with destructive side effects. My goal is to assist people in bringing more balance to their lives.

Counseling can be incredibly helpful for a variety of life’s challenges. Are you going through a life transition? Have you recently experienced a loss? Is there trauma from your past that you are struggling to navigate? Are you struggling with sexuality, intimacy, fertility, pregnancy or postpartum? Are you struggling to connect with yourself and/or others? Are you feeling worthless, feeling like it’s impossible to love yourself? Does the concept of existing as a human feel really overwhelming right now? If you answered yes to any of these questions, this can be a wonderful indicator that counseling may be beneficial right now.

I enjoy working with a variety of different people. I appreciate all the complexities of being human. Through a trusting and compassionate relationship there can be healing from many of life’s problems from childhood sexual abuse to recreating life after a divorce to recovering from an affair. Many of my clients both couples and individuals state their relationships and their life is better after therapy. They appreciate the time to pause and reflect. Sometimes they want to make changes or continue what is working.

Are you struggling in your marriage? If you want the hurt, disappointment, or disconnection to stop, you've come to the right place. Our clients say our husband and wife team approach is highly relatable and more productive than traditional couples counseling. Areas of focus include: emotional connection, communication enrichment, desire & intimacy, love languages, infidelity & crisis, family issues, and more. We've delved deep into the work of researchers like Dr. John Gottman, Dr. Gary Chapman, and Esther Perel, amongst others, often using their findings to guide our sessions.

Nakia Thomas is a Licensed Marriage and Family Therapist (LMFT) #1821, an Imago Therapist in Training, and an AAMFT Approved Supervisor in Mentorship. My goal is to make each and every one of my clients feel comfortable, valued, and heard. My approach is direct, relational and intimacy driven, walking with you on your journey to live life on purpose. I work with individuals, couples, and families towards healing to transform our communities through the blending of theory, practice, experience, and beliefs. Relationships are my passion, beginning with the relationship one has with self, the foundation of every relationship.

New Group Sessions starting in Aug 2024! It is my pleasure to be here for you. We all need help in some way shape or form multiple times in our lives. Whether this is your first time, you didn't quite get what you needed the last time, or, you see help as a weakness you can't afford. Whatever the difficulty you may have faced or you may be facing to get here, I am glad that you have made it this far. I would like to make your journey feel as safe as possible. Let me help you become a part of a group of some of the strongest people I know: those who dare to seek help, face their struggles, and move towards change.

Alex provides a place for individuals, couples, and families to engage their stories, explore their hearts, and begin to live the life they long for again. His approach is influenced by IFS, EFT, narrative therapy, psychodynamic theories, and existential philosophy. Alex works with people who have experienced life’s heartache and long to find life more fulfilling. He interweaves the IFS approach with his EMDR training to heal trauma and reduce anxiety/ depression. He works with couples to find a common language, allowing for a deeper conversation, healing in areas of relational woundedness, and a more connected relationship.

Meet Dr. Reeder: He is a Certified Anger Management specialist (CAMSII) with the National Anger Management Association (NAMA). He holds a Masters Degree in Counseling (MMFT), A Doctoral Degree in Counseling Education (D.Ed.Min). For over a decade Dr. Reeder has provided court approved anger classes to thousands of individuals. He has extensive training in helping individuals, couples, and family members to positively identify their triggers, learn coping and other strategies, reframe responses to anger. He teaches individuals what is good about anger, how to process it, and respond to it in a healthy manner. www.scottreeder.org

A successful counseling experience begins with a strong client/therapist rapport. As you consider your many highly-qualified options, look for professionals who specialize in your area of need and share your passion for growth. With an emphasis on high-conflict marital therapy, my expertise lies in helping clients develop crucial life-enhancement skills (e.g.-communication/conflict resolution/anger management) and a healthy sense of self. Using a variety of approaches, we will work together to build on strengths to maximize growth by learning and adapting more productive inter-relational methods, resulting in greater relationship satisfaction.

We all face challenges in life, but we do not have to face them alone. It is important to be able to communicate our feelings and needs in a safe environment. And sometimes, we need a guide to help us navigate the difficult inner territory that stands between us and our best selves. I seek to create a safe space where you can heal and grow, and to help you work through the struggles, losses and wounds that keep you from thriving.

Are you feeling frozen in fear of the unknown? Has a traumatic event halted your ability to cope with life? Are life transitions just difficult to process? As a empathetic and trauma-informed therapist, I specialize in guiding individuals & couples using evidence-based practices. Together, we'll navigate life's challenges with a focus on mindfulness, self-discovery, and empowerment. I am LGBTQIA+ & Neurodivergent affirming. Please note I am only physically located in the Memphis office once a month, appointments outside of that will be telehealth.

Hello, my name is Briana! I am passionate about working with adults and adolescents to gain skills and promote healing with counseling in mind. If you are dealing with depression, anxiety, cultural trauma, or eating disorders, let’s team up and figure out how to create moments of joy and bring happiness back to your lives! The counseling journey is a collaborative experience that looks and feels different for each client. I strive to meet each client where they are and use modalities of CBT, solution-focused therapy, and psychotherapy to create a solution that is tailored to each individual.

My name is Christy Tunnell, and I am a licensed Marriage and Family therapist. My approach to therapy is one of open and honest communication between myself and my clients. I like to be direct but at the same time gentle. I also utilize humor in my approach when it is needed. My focus has always been helping whomever I am working with become the best versions of themselves.