Therapists in Waterford, PA
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Check out therapists located nearby or offering teletherapy in Pennsylvania below.Online Therapists
Colleen R Ulke
Counselor, MA, NCC
Verified Verified
Wexford, PA 15090
We all struggle and no-one has all the answers. Eventually, we tire of asking the same questions only to arrive at the same dead ends. Whether as individuals or in relationships, we realize the need for outside help to move forward. This is why I entered the counseling field, to help others find the answers they need to find peace and well-being. If you are at that point where you need some assistance to have the life you want or become the person you want to be, I am here to help. It's time to find relief from the overwhelm and create a future that you can look forward to.
We all struggle and no-one has all the answers. Eventually, we tire of asking the same questions only to arrive at the same dead ends. Whether as individuals or in relationships, we realize the need for outside help to move forward. This is why I entered the counseling field, to help others find the answers they need to find peace and well-being. If you are at that point where you need some assistance to have the life you want or become the person you want to be, I am here to help. It's time to find relief from the overwhelm and create a future that you can look forward to.
New Leaf Counseling, Consulting, Etc, LLC
Licensed Professional Counselor, LPC
Verified Verified
Allison Park, PA 15101
Through seasons of life we face many challenges, concerns, and difficulties which leave an impact on our hearts, minds, and bodies. Getting to know you, and healing is our first priority. Exploration and growth to the spaces you aspire is the next. While we all have an origin story, you are our ideal client. Our steps will setup a safe and secure atmosphere using a balance of empathy and vulnerability to aid introspection. And while we explore fit, we are very open to coordination of care, or referral to a provider you feel is your best fit. You are are priority. And your life satisfaction is our goal. Privacy and respect prioritied
Through seasons of life we face many challenges, concerns, and difficulties which leave an impact on our hearts, minds, and bodies. Getting to know you, and healing is our first priority. Exploration and growth to the spaces you aspire is the next. While we all have an origin story, you are our ideal client. Our steps will setup a safe and secure atmosphere using a balance of empathy and vulnerability to aid introspection. And while we explore fit, we are very open to coordination of care, or referral to a provider you feel is your best fit. You are are priority. And your life satisfaction is our goal. Privacy and respect prioritied
Catia M. Fath
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
7 Endorsed
Wexford, PA 15090
I am committed to guiding individuals toward inspired changes in a safe place without judgment. For over twenty years I've helped individuals with anxiety, depression, personality concerns, and relationship concerns. Each of us has unique needs, but can find new mindfulness and empowering self-awareness. Mindfulness can be a state of liberating awareness and also an active practice. It can promote psychological flexibility, a return to the present moment and the resolving of complex trauma-related problems. In the words of Clarice Lispector, "Life is for anyone who is brave enough to risk and humble enough to learn."
I am committed to guiding individuals toward inspired changes in a safe place without judgment. For over twenty years I've helped individuals with anxiety, depression, personality concerns, and relationship concerns. Each of us has unique needs, but can find new mindfulness and empowering self-awareness. Mindfulness can be a state of liberating awareness and also an active practice. It can promote psychological flexibility, a return to the present moment and the resolving of complex trauma-related problems. In the words of Clarice Lispector, "Life is for anyone who is brave enough to risk and humble enough to learn."
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.