Photo of Marisa Gonzalez, Marriage & Family Therapist Associate in Media, PA
Marisa Gonzalez
Marriage & Family Therapist Associate
Verified Verified
Media, PA 19063  (Online Only)
If you're reading this, you're likely thinking about the state of your relationship. It probably started off great, filled with happiness and understanding, but now things might have shifted. You might be dealing with arguments, let downs, or just feeling distant from each other. You're looking for a way to feel closer and more secure about your relationship, and you need help that's clear and helpful for your complicated situation. That's where I come in. I have a lot of experience working with couples who are going through tough times.
If you're reading this, you're likely thinking about the state of your relationship. It probably started off great, filled with happiness and understanding, but now things might have shifted. You might be dealing with arguments, let downs, or just feeling distant from each other. You're looking for a way to feel closer and more secure about your relationship, and you need help that's clear and helpful for your complicated situation. That's where I come in. I have a lot of experience working with couples who are going through tough times.
(610) 885-0335 View (610) 885-0335
Photo of Megan Schlude, Licensed Professional Counselor in Media, PA
Megan Schlude
Licensed Professional Counselor, LPC
Verified Verified
Media, PA 19063
Are you a new mom (or even a seasoned mom!) and having difficulty within your role? Motherhood is hard. And your experience as a mother is important. I can help. I have devoted my practice to helping mothers create more satisfying, productive, and peaceful lives. I believe in the healing powers of the therapeutic relationship and work hard to foster a genuine connection with my clients. Our sessions will be interactive and collaborative. I have a great passion for 'helping people help themselves' and work in a participatory manner with my clients. I look forward to being on the journey to wellness with you.
Are you a new mom (or even a seasoned mom!) and having difficulty within your role? Motherhood is hard. And your experience as a mother is important. I can help. I have devoted my practice to helping mothers create more satisfying, productive, and peaceful lives. I believe in the healing powers of the therapeutic relationship and work hard to foster a genuine connection with my clients. Our sessions will be interactive and collaborative. I have a great passion for 'helping people help themselves' and work in a participatory manner with my clients. I look forward to being on the journey to wellness with you.
(484) 209-1402 View (484) 209-1402
Photo of Sarah Tolvaisa, Licensed Professional Counselor in Media, PA
Sarah Tolvaisa
Licensed Professional Counselor, MA, LPC
Verified Verified
Media, PA 19063
I am passionate about helping people heal, grow, and thrive, by working through trauma, improving communication, and identifying and achieving goals. I understand that seeking therapy can be daunting, but there is hope. Whether you are experiencing relationship issues, trauma, depression, anxiety, low self-esteem, grief/loss, larger existential exploration or questions of identity, you don't have to work through it alone. In addition to therapy, I also provide clinical supervision to those seeking their LPC and LCSW.
I am passionate about helping people heal, grow, and thrive, by working through trauma, improving communication, and identifying and achieving goals. I understand that seeking therapy can be daunting, but there is hope. Whether you are experiencing relationship issues, trauma, depression, anxiety, low self-esteem, grief/loss, larger existential exploration or questions of identity, you don't have to work through it alone. In addition to therapy, I also provide clinical supervision to those seeking their LPC and LCSW.
(610) 595-4318 View (610) 595-4318
Photo of A. Maria Marcelin, Clinical Social Work/Therapist in Media, PA
A. Maria Marcelin
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
2 Endorsed
Media, PA 19063
We’re in an age of overwhelm. I help clients develop healthy self-compassion as they balance responsibilities and relationships with the cumulative stress of unresolved traumas and/or the current economic, political, and environmental crises. When we explore patterns in our boundaries, families, and relationships, we can reveal deeper truths and unmet needs, and are empowered to make changes that promote safety and reduce the feeling of being stuck. It is important that you feel heard by a professional who supports you. Third Culture Kids, nomads, fish out of water, and micro-minorities welcome. We will create context.
We’re in an age of overwhelm. I help clients develop healthy self-compassion as they balance responsibilities and relationships with the cumulative stress of unresolved traumas and/or the current economic, political, and environmental crises. When we explore patterns in our boundaries, families, and relationships, we can reveal deeper truths and unmet needs, and are empowered to make changes that promote safety and reduce the feeling of being stuck. It is important that you feel heard by a professional who supports you. Third Culture Kids, nomads, fish out of water, and micro-minorities welcome. We will create context.
(215) 273-3340 View (215) 273-3340
Photo of Cynthia Burke McPherson, Clinical Social Work/Therapist in Media, PA
Cynthia Burke McPherson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Media, PA 19063
Feeling overwhelmed despite your best efforts? Are you questioning your path or purpose or experiencing self- doubt? Clients come to see me for a variety of reasons including navigating a difficult life transition, recovering from a painful heartbreak, loss or trauma, parenting support or simply longing for more self awareness and to improve their relationships or marriages. I enjoy working with motivated clients to identify obstacles and barriers that hinder their personal growth. It's hard to see possibilities when you are overwhelmed. That's where I come in. Call me and let's discuss what success looks like for you.
Feeling overwhelmed despite your best efforts? Are you questioning your path or purpose or experiencing self- doubt? Clients come to see me for a variety of reasons including navigating a difficult life transition, recovering from a painful heartbreak, loss or trauma, parenting support or simply longing for more self awareness and to improve their relationships or marriages. I enjoy working with motivated clients to identify obstacles and barriers that hinder their personal growth. It's hard to see possibilities when you are overwhelmed. That's where I come in. Call me and let's discuss what success looks like for you.
(610) 726-0782 View (610) 726-0782
Photo of Samantha Morris, Pre-Licensed Professional in Media, PA
Samantha Morris
Pre-Licensed Professional, LSW, MEd
Verified Verified
1 Endorsed
Media, PA 19063
I work with adults with various backgrounds, needs, and concerns. I can meet with an individual, couples, partners, families (biological and chosen). I will work in collaboration with you to find ways to manage challenges that may arise and cause distress by helping you to set realistic goals and to create steps to achieve those goals, all while allowing you to find empowerment in those actions, bringing hope to tough situations, and enhancing your strengths and resiliency.
I work with adults with various backgrounds, needs, and concerns. I can meet with an individual, couples, partners, families (biological and chosen). I will work in collaboration with you to find ways to manage challenges that may arise and cause distress by helping you to set realistic goals and to create steps to achieve those goals, all while allowing you to find empowerment in those actions, bringing hope to tough situations, and enhancing your strengths and resiliency.
(484) 218-2576 View (484) 218-2576
Photo of Andrea Murphy, Clinical Social Work/Therapist in Media, PA
Andrea Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Media, PA 19063  (Online Only)
Andrea is a licensed clinical social worker (MSW, LCSW) with 20 plus years’ experience, working with adults across the life span experiencing challenges including depression, post-partum depression, family communication, self-esteem and attachment issues anxiety, grief /bereavement and life transitions. Adopting an eclectic approach, Andrea utilizes CBT, Family Systems Therapy, Strength Based, Solution Focused, and Psychodynamic therapies. A graduate of Widener University School of Social Work, Andrea has experience working in supervision/management/Higher Education, residential, outpatient primary care and private & group practice
Andrea is a licensed clinical social worker (MSW, LCSW) with 20 plus years’ experience, working with adults across the life span experiencing challenges including depression, post-partum depression, family communication, self-esteem and attachment issues anxiety, grief /bereavement and life transitions. Adopting an eclectic approach, Andrea utilizes CBT, Family Systems Therapy, Strength Based, Solution Focused, and Psychodynamic therapies. A graduate of Widener University School of Social Work, Andrea has experience working in supervision/management/Higher Education, residential, outpatient primary care and private & group practice
(610) 890-8985 View (610) 890-8985
Photo of Valerie Latney, Counselor in Media, PA
Valerie Latney
Counselor, LPC, CMHPC, NCC, NBCC
Verified Verified
1 Endorsed
Media, PA 19063  (Online Only)
What if your best life is just a phone call away? What would you be willing to do??? Don't let guilt, shame, heart aches, or betrayal hold you back any longer. Live long enough and you or someone you know can experience any of these issues. Experiencing any of these circumstances can leave you feeling loss, helpless, hopeless and stuck. Unresolved hurts from our past or present can keep us trapped or disillusioned that life can never get better. My name is Valerie Latney and I would be honored to journey with you into well being.
What if your best life is just a phone call away? What would you be willing to do??? Don't let guilt, shame, heart aches, or betrayal hold you back any longer. Live long enough and you or someone you know can experience any of these issues. Experiencing any of these circumstances can leave you feeling loss, helpless, hopeless and stuck. Unresolved hurts from our past or present can keep us trapped or disillusioned that life can never get better. My name is Valerie Latney and I would be honored to journey with you into well being.
(610) 981-1288 View (610) 981-1288
Photo of Amy Seyler-Campos, Licensed Professional Counselor in Media, PA
Amy Seyler-Campos
Licensed Professional Counselor, LPC
Verified Verified
Media, PA 19063  (Online Only)
Are you ready to AWAKEN, HEAL, and TRANSFORM? Do you want to refine the way your mind, body & spirit function; befriending all aspects of yourself? Do you long to claim your power and be the cause of your life, not a reaction? I am here to help! I offer a holistic approach to psychotherapy, viewing life and life experiences as part of the larger process of development. Whatever is happening to you now is viewed as a positive opportunity for growth.
Are you ready to AWAKEN, HEAL, and TRANSFORM? Do you want to refine the way your mind, body & spirit function; befriending all aspects of yourself? Do you long to claim your power and be the cause of your life, not a reaction? I am here to help! I offer a holistic approach to psychotherapy, viewing life and life experiences as part of the larger process of development. Whatever is happening to you now is viewed as a positive opportunity for growth.
(484) 801-4332 View (484) 801-4332
Photo of Tori Mittelman, Clinical Social Work/Therapist in Media, PA
Tori Mittelman
Clinical Social Work/Therapist, LMSW
Verified Verified
Media, PA 19063  (Online Only)
Have you been feeling overwhelmed by the smallest of tasks lately? Do you watch mental health Tik-Tok videos and think: " that sounds like me!" ? Do you feel like you are blowing up at friends and family over tiny instances? Maybe you're deciding that now is finally the time to address the trauma you've been putting on the backburner. Whatever your reason may be for having the courage and insight to seek help, I am here for you. I believe therapy is like getting an oil change for your mind. Let's get it changed regularly so we can keep you running in your best form.
Have you been feeling overwhelmed by the smallest of tasks lately? Do you watch mental health Tik-Tok videos and think: " that sounds like me!" ? Do you feel like you are blowing up at friends and family over tiny instances? Maybe you're deciding that now is finally the time to address the trauma you've been putting on the backburner. Whatever your reason may be for having the courage and insight to seek help, I am here for you. I believe therapy is like getting an oil change for your mind. Let's get it changed regularly so we can keep you running in your best form.
(215) 935-4520 View (215) 935-4520
Photo of Melissa McLean, Licensed Professional Counselor in Media, PA
Melissa McLean
Licensed Professional Counselor, MA, LPC, ACS, CPC
Verified Verified
2 Endorsed
Media, PA 19037
Anxiety, Stress, or Adverse experience(s), may be holding you back from taking the next step toward greatness in your personal or professional life. You long to break free from the grips of negative thoughts and self-limiting beliefs that have held you back for far too long. You recognize the value of investing in your mental health and are ready to embark on a transformative healing process of self-awareness, managing stress and setbacks more effectively, and cultivating healthier relationships with yourself and others. You ultimately want to experience a greater sense of fulfillment, happiness, and purpose in your life.
Anxiety, Stress, or Adverse experience(s), may be holding you back from taking the next step toward greatness in your personal or professional life. You long to break free from the grips of negative thoughts and self-limiting beliefs that have held you back for far too long. You recognize the value of investing in your mental health and are ready to embark on a transformative healing process of self-awareness, managing stress and setbacks more effectively, and cultivating healthier relationships with yourself and others. You ultimately want to experience a greater sense of fulfillment, happiness, and purpose in your life.
(856) 776-4628 View (856) 776-4628
Photo of Courtney Bradis, Marriage & Family Therapist in Media, PA
Courtney Bradis
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Media, PA 19065  (Online Only)
Do struggle with a lack of motivation, procrastination, depression, anxiety, feeling easily distracted, or having difficulty making decisions? Have you ever been described as lazy, messy, forgetful, or overly emotional? These are signs of ADHD, which often goes undiagnosed or misdiagnosed in women. Many people often feel like "bad adults" or struggle to understand why life tasks that seem simple for others are so difficult for them. The symptoms of ADHD, especially when left untreated, can seriously affect everyday life and relationships. Together we can find creative solutions to help manage these symptoms.
Do struggle with a lack of motivation, procrastination, depression, anxiety, feeling easily distracted, or having difficulty making decisions? Have you ever been described as lazy, messy, forgetful, or overly emotional? These are signs of ADHD, which often goes undiagnosed or misdiagnosed in women. Many people often feel like "bad adults" or struggle to understand why life tasks that seem simple for others are so difficult for them. The symptoms of ADHD, especially when left untreated, can seriously affect everyday life and relationships. Together we can find creative solutions to help manage these symptoms.
(267) 263-7813 View (267) 263-7813
Photo of George M Leute, Psychologist in Media, PA
George M Leute
Psychologist, MA
Verified Verified
Media, PA 19063
Not accepting new clients
Each of us faces unique challenges as we go through life. Whether these challenges take the form of problems with work or relationships, with anxiety or depression, or simply with dissatisfaction over the current state of our lives, we all want to make improvements in how we experience our lives. We may also find that life presents certain demands of us at different stages requiring us to stretch beyond our accustomed habits and ways of being. Often our challenges can seem daunting, at times insurmountable, yet with the right support and perspective, we can be inspired to make positive changes.
Each of us faces unique challenges as we go through life. Whether these challenges take the form of problems with work or relationships, with anxiety or depression, or simply with dissatisfaction over the current state of our lives, we all want to make improvements in how we experience our lives. We may also find that life presents certain demands of us at different stages requiring us to stretch beyond our accustomed habits and ways of being. Often our challenges can seem daunting, at times insurmountable, yet with the right support and perspective, we can be inspired to make positive changes.
(484) 441-0318 View (484) 441-0318
Photo of Kat Rowan, Pre-Licensed Professional in Media, PA
Kat Rowan
Pre-Licensed Professional, MA, NCC
Verified Verified
Media, PA 19063  (Online Only)
Not accepting new clients
Sometimes, it’s about where to start. How will you talk to this stranger – or why would you? My goal is to provide a safe place to talk and to not be a stranger. I often do 15-minute phone chats so you can “pre-meet” me and get that initial edge out of the way. I want to help you to (re)discover your own voice, to understand your reactions, to recover a more daring, loving self – someone who is more and not less. I won’t be a stranger for long because I’ve journeyed on similar paths.
Sometimes, it’s about where to start. How will you talk to this stranger – or why would you? My goal is to provide a safe place to talk and to not be a stranger. I often do 15-minute phone chats so you can “pre-meet” me and get that initial edge out of the way. I want to help you to (re)discover your own voice, to understand your reactions, to recover a more daring, loving self – someone who is more and not less. I won’t be a stranger for long because I’ve journeyed on similar paths.
(484) 989-9002 View (484) 989-9002

More Therapists Nearby

Photo of Elvan Kama Kurtz, Marriage & Family Therapist in Media, PA
Elvan Kama Kurtz
Marriage & Family Therapist, LMFT, MA
Verified Verified
10 Endorsed
Bryn Mawr, PA 19010  (Online Only)
I'm trained in Gottman Method Couples Therapy, PREPARE/ENRICH, and a clinical member of American Association of Marriage and Family Therapy (AAMFT).
I am a licensed marriage and family therapist with several years of experience working with diverse populations of adult individuals and couples. One of the core values that guides my treatment approach is the belief that nothing happens in isolation. I firmly believe that every behavior, thought and feeling has underlying reasons and meanings that deserve exploration. With genuine care and empathy, I help you uncover the root of your struggles, empower you to gain insight and achieve lasting growth. I am committed to supporting you every step of the way and I cannot wait to meet you and be a part of your wellness journey!
I'm trained in Gottman Method Couples Therapy, PREPARE/ENRICH, and a clinical member of American Association of Marriage and Family Therapy (AAMFT).
I am a licensed marriage and family therapist with several years of experience working with diverse populations of adult individuals and couples. One of the core values that guides my treatment approach is the belief that nothing happens in isolation. I firmly believe that every behavior, thought and feeling has underlying reasons and meanings that deserve exploration. With genuine care and empathy, I help you uncover the root of your struggles, empower you to gain insight and achieve lasting growth. I am committed to supporting you every step of the way and I cannot wait to meet you and be a part of your wellness journey!
(215) 608-4928 View (215) 608-4928
Photo of Teisha Brown, Licensed Professional Counselor in Media, PA
Teisha Brown
Licensed Professional Counselor, NCC, LPC, CCTP
Verified Verified
Philadelphia, PA 19113
As such, I use various approaches, including Cognitive Behavior Therapy (CBT), Humanistic Therapy, EMDR, Person-Centered, & Gottman Method for couples therapy.
Are you… feeling irritable, sad, and withdrawn; worried and stressed; having issues in your relationships or marriage; struggling with substances that may seem to have a hold on you and creating more life problems; feeling “stuck” and unable to let go of past experiences; dealing with the loss of a loved one; having difficulty adjusting to changes in life; feeling out of control; or here because you have a desire to gain greater self-awareness? If your answer is “yes” to any of the above, then you’re in the right place. Take a deep breath, know that you’re not alone and I am here to help!
As such, I use various approaches, including Cognitive Behavior Therapy (CBT), Humanistic Therapy, EMDR, Person-Centered, & Gottman Method for couples therapy.
Are you… feeling irritable, sad, and withdrawn; worried and stressed; having issues in your relationships or marriage; struggling with substances that may seem to have a hold on you and creating more life problems; feeling “stuck” and unable to let go of past experiences; dealing with the loss of a loved one; having difficulty adjusting to changes in life; feeling out of control; or here because you have a desire to gain greater self-awareness? If your answer is “yes” to any of the above, then you’re in the right place. Take a deep breath, know that you’re not alone and I am here to help!
(215) 650-8105 View (215) 650-8105
Photo of Jenna Spitz, Clinical Social Work/Therapist in Media, PA
Jenna Spitz
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19139
Waitlist for new clients
My approach is a blend of Internal Family Systems (IFS), Mindfulness, and Gottman Method for couples.
You're looking to improve your relationships. You could use help navigating conflict, uncertainty, change, and loss. You're ambitious and motivated (maybe a bit of a perfectionist) and get bogged down by others' expectations or opinions. With humor and warmth, I'll help you to show up authentically for yourself, your loved ones, and your community. Together, we’ll explore how to build the joyful relationships you want, break unhelpful patterns, and heal the wounds that could be holding you back from finding personal growth and pleasure in your daily life.
My approach is a blend of Internal Family Systems (IFS), Mindfulness, and Gottman Method for couples.
You're looking to improve your relationships. You could use help navigating conflict, uncertainty, change, and loss. You're ambitious and motivated (maybe a bit of a perfectionist) and get bogged down by others' expectations or opinions. With humor and warmth, I'll help you to show up authentically for yourself, your loved ones, and your community. Together, we’ll explore how to build the joyful relationships you want, break unhelpful patterns, and heal the wounds that could be holding you back from finding personal growth and pleasure in your daily life.
(215) 608-0413 View (215) 608-0413
Photo of Jacqueline Mills, Licensed Professional Counselor in Media, PA
Jacqueline Mills
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Radnor, PA 19087  (Online Only)
My therapeutic approach is informed by the following treatment methods: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Creative Arts Therapy and The Gottman Method.
As a licensed professional counselor, I take great pride in helping people address life’s challenges. With 15 years of experience in the field, I have been working to assist individuals with issues such as depression, anxiety, stress & relationship issues. Above all, I strive to create a safe and warm atmosphere to support individuals with their personal goals.
My therapeutic approach is informed by the following treatment methods: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Creative Arts Therapy and The Gottman Method.
As a licensed professional counselor, I take great pride in helping people address life’s challenges. With 15 years of experience in the field, I have been working to assist individuals with issues such as depression, anxiety, stress & relationship issues. Above all, I strive to create a safe and warm atmosphere to support individuals with their personal goals.
View
Photo of Teresa Thompson, Licensed Professional Counselor in Media, PA
Teresa Thompson
Licensed Professional Counselor, LPC, ATR-BC, CBIS
Verified Verified
Bryn Mawr, PA 19010
I have completed Level 3 of Gottman Method training and use this as a primary approach when working with couples.
Are you feeling stuck? I help clients feel seen, understood and empowered to create change in their lives and relationships. I see my role in the therapeutic relationship as a catalyst to help increase awareness and trust to support freedom of expression, insight, and healing. In therapy sessions, I work in collaboration with individuals and couples to identify areas that are inhibiting quality of life and focus on building existing strengths and new skills. I believe that each individual is an expert in their own lives and has the strengths and potential to actualize the change they want to see.
I have completed Level 3 of Gottman Method training and use this as a primary approach when working with couples.
Are you feeling stuck? I help clients feel seen, understood and empowered to create change in their lives and relationships. I see my role in the therapeutic relationship as a catalyst to help increase awareness and trust to support freedom of expression, insight, and healing. In therapy sessions, I work in collaboration with individuals and couples to identify areas that are inhibiting quality of life and focus on building existing strengths and new skills. I believe that each individual is an expert in their own lives and has the strengths and potential to actualize the change they want to see.
(484) 443-2257 x1 View (484) 443-2257 x1
Photo of Michael E Silverstein, Psychologist in Media, PA
Michael E Silverstein
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
I am a licensed psychologist in Pennsylvania, have completed Level 3 Gottman Method Couples Therapy Training, and am certified by the American Psychological Association in the Treatment of Alcoholism & Other Substance Use Disorders.
I am a clinical psychologist with 30 years experience helping individuals and couples find relief from depression, anxiety, addiction, OCD and relationship problems. We will use evidence-based approaches that have been scientifically proven to work, developing coping skills and new habits that are easy to learn and apply to everyday life. I believe we are all experts in our own lives and often already possess answers to our problems without realizing it. I work collaboratively to help set specific achievable goals, avoid previously hurtful thoughts and behaviors, and overcome barriers to finding effective solutions.
I am a licensed psychologist in Pennsylvania, have completed Level 3 Gottman Method Couples Therapy Training, and am certified by the American Psychological Association in the Treatment of Alcoholism & Other Substance Use Disorders.
I am a clinical psychologist with 30 years experience helping individuals and couples find relief from depression, anxiety, addiction, OCD and relationship problems. We will use evidence-based approaches that have been scientifically proven to work, developing coping skills and new habits that are easy to learn and apply to everyday life. I believe we are all experts in our own lives and often already possess answers to our problems without realizing it. I work collaboratively to help set specific achievable goals, avoid previously hurtful thoughts and behaviors, and overcome barriers to finding effective solutions.
(610) 557-1938 x1 View (610) 557-1938 x1
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.