Gottman Method Therapists in Chenango County, NY

I am a LMHC with a passion to help people find the best version of themselves. I specialize in working with those with mood and personality disorders, and have worked in a variety of settings including: residential settings for people with developmental disabilities, veterans, substance abuse issues, and domestic violence issues. I use evidence based practices to help individual, couples, children and teens build the skills necessary to live a successful and happy life.

I am a trauma-informed provider supporting couples and individuals navigating grief/loss, conflict, trauma and transition. I am passionate about supporting folks identifying with neurodiversity (eg. eg. autistic, AuDH, diagnosed with ADHD, etc ). Clients I support often struggle with the impact of stories about who they "should be", questioning, "Do I matter?" or shedding pieces of themselves to create a sense of belonging. Understanding our stories is one of the bravest things we can do. Together we can explore yours, identify your values and strengths, and pursue healing and growth.

Intimate relationships are an opportunity for great love, enrichment of our lives and true partnership. The challenges we face in modern-day society and the lack of training we receive often equate to great difficulties within some of our most important relationships. I love relational work because we have an opportunity to create meaningful, loving and supporting relationships, but only if we have the tools to do so. Imago Relationship Therapy provides tools, a perspective shift and a roadmap. This is courageous work, that can significantly impact yourself, your relationships and those around you.

Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.

Feeling overwhelmed by anxiety and overthinking that dominates your days? Experiencing challenges in your personal relationships due to stress, leading to misunderstandings and conflicts? It might be that past traumas are contributing to your current state, making it difficult to fully engage in the now. You're not alone in feeling trapped in these patterns, wondering if a life beyond persistent worry is possible. Our therapy group practice is dedicated to assisting individuals and couples to navigate and overcome these barriers.

I recently expanded my practice, adding two clinicians to better serve those looking for therapy. At Guiding Steps Psychotherapy, our mission is to help people heal from trauma and other adverse life experiences, anxiety, and depression. We work with survivors of sexual abuse/assault, those who have experienced traumatic loss from death or infidelity, individuals suffering from addiction, and others working through traumatic adjustments such as loss of a job or severe illness. I also counsel couples working to improve their relationships, those discerning their futures, and others contemplating separation or divorce

After 27 years as a high school teacher, I followed my long-held interest and returned to school to become a licensed social worker (LMSW) and a substance abuse counselor (CASAC.) I work with clients who are suffering from anxiety, depression, PTSD, trauma, substance abuse, ADHD/ADD and I also work with couples. I primarily use CBT, ACT and DBT. Data shows that most people who experience substance use disorders also meet the criteria for a mental health disorder such as depression, anxiety, attention deficit and hyperactivity disorder (70-80%), or some form of trauma (50%.) Treating substance abuse means treating the whole person.

I offer a safe space for all forms of self-expression for individuals and couples across the sexuality spectrum. Often when we are placed in environments with intense levels of stress, whether this is from relationship issues, anxiety/depression, addiction or other life situations, we hold pain and trauma deep in our bodies. When we are unable to process and release this from our bodies, we become stuck in patterns that are unhealthy. I also specialize in couples therapy, utilizing Gottman Method Techniques as well as Emotionally Focused Therapy, to provide a safe space to explore sexual, relational and life challenges.

I am passionate about all things “relationship.” I believe that we are in relationship to everything, all the time. The problem is that no one teaches us how to DO relationships well. We have to learn what makes the patterns in our relationship heathy or harmful. Then we have to do the healthy things… moment after moment after moment to grow our relationships into something beautiful. I have spent many years researching and studying what makes relationships last, what makes them grow and what makes them end. I have developed strategies to help guide you and your partner to be able to grow to your highest relationship potential.

FAQs: Only telehealth sessions offered in New Hampshire. In person AND virtual in New York. I do not accept insurance. / Holistic health emphasizes the connection of mind, body, and spirit. This is the essence from which I work. In doing so, my goal is to provide a safe environment while assisting you (or you and your partner) to evolve and create sustainable change.

I am a registered nurse as well as a licensed clinical social worker with over 25 years in practice. My clients include individuals as well as couples. I am currently using the Gottman method for treating relationship issues and am certified as a level two counselor. Now accepting only private pay clients for this method as more time is required for this to be successful. Please feel free to research John and Julia Gottman‘s method of couple counseling .My approach to treating anxiety and depression is eclectic and tailored to the needs of the individual. Included in there. I have many years of treating eating disorders, as well.

Choosing to begin therapy is a wise and wonderful step in the direction of healing wounds and belief systems which may be holding you back. Together, we will collaborate to help you unearth your true self and discover the most beneficial strategies and skills for you to actively pursue and practice living the life you desire. I am a Licensed Mental Health Counselor experienced in working with individuals, couples, and families. I specialize in relationships, life transitions, supporting business and helping professionals, trauma, anxiety, grief, sexuality, OCD, confidence building and spirituality.

Navigating life's challenges can feel like traversing a winding road alone, but it doesn't have to be that way. As a therapist, I understand the courage it takes to seek support and the vulnerability that accompanies sharing your innermost thoughts and emotions. My approach to therapy is rooted in empathy, compassion, and a deep respect for your unique journey. Together, we can create a safe space where you can explore your feelings, confront obstacles, and uncover your inherent strength.

Licensed Marriage and Family Therapist, Clinical Fellow, AAMFT with 40+ years experience. Special expertise in working with couples, and individual adults. Training in psychodynamic therapy, systems' and behavioral therapy. Extensive expertise: couples therapy, depression, grief, loss, trauma, abuse and affair recovery, and divorce recovery. Columnist for "Syracuse Post Standard" newspaper "Shrink Rap", 2007- 2014. Featured in PBS Documentary entitled "Pain Runs Deep: Relationship Violence". Interview on NPR, WCNY, and "Brides" Magazine, 2023 and 2024. Recently inducted into Marquis "Who's Who in America", March 2024.

Change is hard, whether you are trying to stop anxious thoughts, be a better parent, let go of eating disorder behavior, or save your marriage. If you wish to bring change into your life, and have been unable to do it on your own, I can help. I am an expert in the science of change and hold a certificate in the field of Positive Psychology. I am a strength based therapist. Collaboratively and creatively we can discover the tools to enable you to move from a painful state to comfort and resilience, where you can flourish and become the best version of yourself.

Relationships are blessings in our lives but often a source of deep pain. I see so many children, families, and couples distressed with life: unable to experience the blessings; and unable to find peace and satisfaction. In those situations, communication patterns are often marked with defensiveness, criticism, and sometimes even contempt. Sometimes families and couples have stopped talking altogether, unable to find the caring and understanding that once filled their relationships. My practice specializes in Couples/Family relationships and communication challenges - helping folks learn to listen, understand, and love.

My areas of focus include but are not limited to helping individuals with issues of mood such as Depression, Anxiety, PTSD, Fear, and Bi-Polar. For couples, I share principles that make relationships work. I can help couples work through issues of infidelity, or help rebuild their fondness and admiration. I help families work through life transitions like, having a baby, parenting teens, or retirement. I work with Survivors of abuse, Addiction, and Trauma. I also conduct Critical Incident Stress Debriefings for First Responders (EMS, Fire, & Police).

** FOR FASTER FOLLOW UP PLEASE EMAIL ONLY FOR ALL INQUIRIES ** I am a family therapist and a certified trauma specialist. I provide comprehensive family, couples and individual therapy. Regardless of the unique nature of what your struggle might be, I begin my work with the provision of a warm, welcoming and respectful environment for my clients.

I'd like to support you to discover your strengths, resiliency and feel empowered in your life, schooling and relationships. Together, in a warm, safe, collaborative environment, we create a positive path towards your well-being to deal with anxiety, depression, procrastination and stress. Utilizing your inherent strengths and coping strategies with new successful skills and approaches, we will uncover negative thought patterns or behaviors, stuck places, and create new pathways. Reconnecting with your healthy self, we will navigate through present transitions, pain or loss to transform your connection with yourself and others.