Gottman Method Therapists in Glen Ridge, NJ

Photo of Medina Colaku, Counselor in Glen Ridge, NJ
Medina Colaku
Counselor, MA, LPC
Verified Verified
4 Endorsed
Glen Ridge, NJ 07028  (Online Only)
Learning how to hold space for yourself and your emotions can be difficult. You deserve a space to slow down, take a breath, and connect with what matters most to you - I'm here to hold that safe space for you. I enjoy working with humans who are experiencing anxiety, depression, burnout, or are in the midst of pivotal life shifts. I also work with those healing from trauma, specifically the type of trauma that’s made you feel unseen, unheard or if you've felt unloved. We'll access a place inside you that allows you to become more curious and aware of the processes currently running your life.
Learning how to hold space for yourself and your emotions can be difficult. You deserve a space to slow down, take a breath, and connect with what matters most to you - I'm here to hold that safe space for you. I enjoy working with humans who are experiencing anxiety, depression, burnout, or are in the midst of pivotal life shifts. I also work with those healing from trauma, specifically the type of trauma that’s made you feel unseen, unheard or if you've felt unloved. We'll access a place inside you that allows you to become more curious and aware of the processes currently running your life.
(862) 225-6527 View (862) 225-6527
Photo of Joanna Scheier, Clinical Social Work/Therapist in Glen Ridge, NJ
Joanna Scheier
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Glen Ridge, NJ 07028
I am a down to earth and compassionate individual, couples and family therapist with over 25 years experience. Before going into full time private practice I worked in inpatient psychiatry and chemical dependency as a therapist and a supervisor in two teaching hospitals in Manhattan. I went on to conduct clinical training seminars for a mental health consulting agency across the country. I am skilled in evidence-based therapies for anxiety, mood disorders and addictions and enjoy nothing more than working collaboratively with clients to find fresh and creative solutions to the problems they present.
I am a down to earth and compassionate individual, couples and family therapist with over 25 years experience. Before going into full time private practice I worked in inpatient psychiatry and chemical dependency as a therapist and a supervisor in two teaching hospitals in Manhattan. I went on to conduct clinical training seminars for a mental health consulting agency across the country. I am skilled in evidence-based therapies for anxiety, mood disorders and addictions and enjoy nothing more than working collaboratively with clients to find fresh and creative solutions to the problems they present.
(973) 671-8026 View (973) 671-8026
Photo of Renata Hadis, Clinical Social Work/Therapist in Glen Ridge, NJ
Renata Hadis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Glen Ridge, NJ 07028
Struggling with relationship issues, anxiety and depression? I help couples and individual adults in a safe and growth promoting way. A caring clinician, a resident of Montclair, NJ. I have been in practice for more than 30 years. In addition to other venues, I have been a psychotherapist at University of Medicine and Dentistry of NJ for 15 years. I provide psychoyherapy services in English as well as in Spanish and work with a diverse population.
Struggling with relationship issues, anxiety and depression? I help couples and individual adults in a safe and growth promoting way. A caring clinician, a resident of Montclair, NJ. I have been in practice for more than 30 years. In addition to other venues, I have been a psychotherapist at University of Medicine and Dentistry of NJ for 15 years. I provide psychoyherapy services in English as well as in Spanish and work with a diverse population.
(973) 797-9093 View (973) 797-9093
Photo of Elizabeth Dyer, Clinical Social Work/Therapist in Glen Ridge, NJ
Elizabeth Dyer
Clinical Social Work/Therapist, LCSW, MA, DSS
Verified Verified
Glen Ridge, NJ 07028  (Online Only)
Are you struggling with RELATIONSHIP/MARRIAGE or ANXIETY problems? Are you concerned that the fighting +/or avoidance is leading to the end of the marriage? Or have you experienced the violation of trust as a result of an AFFAIR by your partner? Many couples wait too long to get the help for their relationship to get back on track. There is hope to heal these issues by learning essential skills to create healthy connections and allow the trust and love to come present. A number of tools are used to assess the health of a couple including the GOTTMAN RELATIONSHIP CHECKUP, an online assessment.
Are you struggling with RELATIONSHIP/MARRIAGE or ANXIETY problems? Are you concerned that the fighting +/or avoidance is leading to the end of the marriage? Or have you experienced the violation of trust as a result of an AFFAIR by your partner? Many couples wait too long to get the help for their relationship to get back on track. There is hope to heal these issues by learning essential skills to create healthy connections and allow the trust and love to come present. A number of tools are used to assess the health of a couple including the GOTTMAN RELATIONSHIP CHECKUP, an online assessment.
(973) 668-4971 View (973) 668-4971
Photo of Talia S Filippelli, Clinical Social Work/Therapist in Glen Ridge, NJ
Talia S Filippelli
Clinical Social Work/Therapist, MSW, LCSW, CHHC, CPT
Verified Verified
Glen Ridge, NJ 07028
I’m a goal-activating expert at helping people let go of emotional baggage and start living the life of their dreams. My priority in session is to make sure you get what you need out of the experience. Period. How do I do that? By providing a judgement free space to openly discuss and explore your “stuff.” And yes, we all have it! This “stuff” includes stress, anxiety, and other emotional roadblocks that are disrupting your life. I will help you identify faulty thinking patterns, confront your fears, and retrain your brain. This process is so powerful and transformative that it almost seems like a short-cut to achieving goals.
I’m a goal-activating expert at helping people let go of emotional baggage and start living the life of their dreams. My priority in session is to make sure you get what you need out of the experience. Period. How do I do that? By providing a judgement free space to openly discuss and explore your “stuff.” And yes, we all have it! This “stuff” includes stress, anxiety, and other emotional roadblocks that are disrupting your life. I will help you identify faulty thinking patterns, confront your fears, and retrain your brain. This process is so powerful and transformative that it almost seems like a short-cut to achieving goals.
(201) 258-7229 View (201) 258-7229
Photo of Joe Gandarillas, Counselor in Glen Ridge, NJ
Joe Gandarillas
Counselor, LAC, MA
Verified Verified
1 Endorsed
Glen Ridge, NJ 07028
Joe works with individuals and couples of all sexual orientations and creates a safe, non-judgmental, supportive, interactive, and empowering environment while working with each client to define their therapeutic goals and create a plan to achieve them. Joe is passionate about taking an integrative and holistic approach to facilitate growth and navigate healing, in which each session is personalized, collaborative, and unique to the client.
Joe works with individuals and couples of all sexual orientations and creates a safe, non-judgmental, supportive, interactive, and empowering environment while working with each client to define their therapeutic goals and create a plan to achieve them. Joe is passionate about taking an integrative and holistic approach to facilitate growth and navigate healing, in which each session is personalized, collaborative, and unique to the client.
(609) 564-1689 View (609) 564-1689
Photo of Magdalena Brown, Licensed Professional Counselor in Glen Ridge, NJ
Magdalena Brown
Licensed Professional Counselor, MSc , LPC, CTP
Verified Verified
Glen Ridge, NJ 07028  (Online Only)
Are you struggling with anxiety, OCD, depression, relationship issues or a difficult life transition? Have you been affected by trauma or multiple traumatic experiences? Would you like to regain control of your thoughts, emotions and begins to live a meaningful and enjoyable life? I can help you heal by providing research based coping skills, supporting you in cultivating feelings of healthy connection with yourself and others, and offering a safe space to explore, process and overcome difficult issues and past traumas.
Are you struggling with anxiety, OCD, depression, relationship issues or a difficult life transition? Have you been affected by trauma or multiple traumatic experiences? Would you like to regain control of your thoughts, emotions and begins to live a meaningful and enjoyable life? I can help you heal by providing research based coping skills, supporting you in cultivating feelings of healthy connection with yourself and others, and offering a safe space to explore, process and overcome difficult issues and past traumas.
(973) 657-5664 View (973) 657-5664

More Therapists Nearby

Photo of Max Laffend: Couples, Adults, LGBTQ, Clinical Social Work/Therapist in Glen Ridge, NJ
Max Laffend: Couples, Adults, LGBTQ
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomfield, NJ 07003
I work with couples and adult individuals and draw on CBT, goal-setting, and Gottman Method couples therapy in my work.
As a Queer/LGBTQ individual who has worked extensively within my community, I have learned that everyone has their own idea of what it means to suffer, but we need not approach it alone nor without help. First and foremost, I believe that individual needs and each relationship is unique; this informs the work I do with clients. If you are not feeling seen or heard in your relationships with others, be they romantic or otherwise, we can work together to build the needed skills for you or you and your partner to better navigate needs. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I work with couples and adult individuals and draw on CBT, goal-setting, and Gottman Method couples therapy in my work.
As a Queer/LGBTQ individual who has worked extensively within my community, I have learned that everyone has their own idea of what it means to suffer, but we need not approach it alone nor without help. First and foremost, I believe that individual needs and each relationship is unique; this informs the work I do with clients. If you are not feeling seen or heard in your relationships with others, be they romantic or otherwise, we can work together to build the needed skills for you or you and your partner to better navigate needs. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(551) 226-8361 View (551) 226-8361
Photo of Couples Therapy: Resolution Counseling Ctr, Clinical Social Work/Therapist in Glen Ridge, NJ
Couples Therapy: Resolution Counseling Ctr
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomfield, NJ 07003
You want your committed relationship to work, you want to communicate more effectively, and you want to enjoy life with your spouse or partner. Our team of therapists specialize in Gottman Method couples counseling, an approach that distills decades of relationship research into practical strategies that promote healing and connection. Our approach starts with a thorough assessment and customized treatment plan that will equip you and your partner to move in a better direction. We are LGBTQ-affirming. View openings and request your first appointment: www.resolutioncc.com/team
You want your committed relationship to work, you want to communicate more effectively, and you want to enjoy life with your spouse or partner. Our team of therapists specialize in Gottman Method couples counseling, an approach that distills decades of relationship research into practical strategies that promote healing and connection. Our approach starts with a thorough assessment and customized treatment plan that will equip you and your partner to move in a better direction. We are LGBTQ-affirming. View openings and request your first appointment: www.resolutioncc.com/team
(201) 793-8899 View (201) 793-8899
Photo of Marc Brousseau: Couples, Adults, Teens, Kids, Clinical Social Work/Therapist in Glen Ridge, NJ
Marc Brousseau: Couples, Adults, Teens, Kids
Clinical Social Work/Therapist, LSW, CASAC
Verified Verified
East Orange, NJ 07017
Healing doesn't have to feel insurmountable and you aren’t alone. I help adults, couples, and kids 8+ to address depression, anxiety, relationship conflict, trauma, addiction and recovery, and school/peer issues. I love working with creative types who want to explore healing with art / writing / media, anyone from the queer community, and clients managing chronic symptoms from bipolar or schizoaffective disorders. I draw on approaches like art therapy, mindfulness, cognitive behavioral therapy (CBT), and Gottman Method couples work to spur insight and healing. See if I'm accepting new clients and book at www.resolutioncc.com/team
Healing doesn't have to feel insurmountable and you aren’t alone. I help adults, couples, and kids 8+ to address depression, anxiety, relationship conflict, trauma, addiction and recovery, and school/peer issues. I love working with creative types who want to explore healing with art / writing / media, anyone from the queer community, and clients managing chronic symptoms from bipolar or schizoaffective disorders. I draw on approaches like art therapy, mindfulness, cognitive behavioral therapy (CBT), and Gottman Method couples work to spur insight and healing. See if I'm accepting new clients and book at www.resolutioncc.com/team
(862) 282-1820 View (862) 282-1820
Photo of Ahmed Eid: Adults Teens Couples, Clinical Social Work/Therapist in Glen Ridge, NJ
Ahmed Eid: Adults Teens Couples
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bloomfield, NJ 07003
I love working with teens, young adults, and couples. My clients work with me on things like transitioning out of adolescence, exploring identity, handling academic and social issues, reducing anxiety, social phobia, depression, and managing ADHD, PTSD, and relationship issues. I also enjoy creating a safe space for clients coming from a Muslim background. With couples, I draw on Gottman Method techniques to increase emotional connection and communication. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
I love working with teens, young adults, and couples. My clients work with me on things like transitioning out of adolescence, exploring identity, handling academic and social issues, reducing anxiety, social phobia, depression, and managing ADHD, PTSD, and relationship issues. I also enjoy creating a safe space for clients coming from a Muslim background. With couples, I draw on Gottman Method techniques to increase emotional connection and communication. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
(973) 319-7037 View (973) 319-7037
Photo of Joel M Levine, Marriage & Family Therapist in Glen Ridge, NJ
Joel M Levine
Marriage & Family Therapist, LCSW, LPC, LCADC, LMFT, ACS
Verified Verified
2 Endorsed
Verona, NJ 07044
Some special tools I utilize are the Gottman Method, Family Systems Therapy, Collaborative Therapy, Motivational Interviewing and Metaphorical Play Therapy.
Have you ever wondered how to stay sane in an insane world? I will help you be more satisfied in your relationships and give you ways to improve your communication by teaching-modeling scientific research based methods. I have four licenses and over twenty years experience in Marriage and Family Therapy and Addiction. I have been specifically trained in Marriage and Family Therapy by the experts, including being trained by John and Julie Gottman and others, which will help you gain the skills needed to improve your relationships and lead you in having a happier and more satisfied life. Call me or email me today to find out more.
Some special tools I utilize are the Gottman Method, Family Systems Therapy, Collaborative Therapy, Motivational Interviewing and Metaphorical Play Therapy.
Have you ever wondered how to stay sane in an insane world? I will help you be more satisfied in your relationships and give you ways to improve your communication by teaching-modeling scientific research based methods. I have four licenses and over twenty years experience in Marriage and Family Therapy and Addiction. I have been specifically trained in Marriage and Family Therapy by the experts, including being trained by John and Julie Gottman and others, which will help you gain the skills needed to improve your relationships and lead you in having a happier and more satisfied life. Call me or email me today to find out more.
(201) 875-3022 View (201) 875-3022
Photo of Summer Brown; Couples, Adults, Teens, Clinical Social Work/Therapist in Glen Ridge, NJ
Summer Brown; Couples, Adults, Teens
Clinical Social Work/Therapist, LSW
Verified Verified
Bloomfield, NJ 07003
I love supporting young women of color, queer individuals and couples, and young professionals as they gain insight into their family’s generational patterns, heal from trauma, set boundaries, develop healthy sexual lives, and answer the question “who am I living for?” I welcome clients who identify as gender, sexual and racial minorities including non-monogamous and queer couples. I draw on things like art, music, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method couples counseling, and mindfulness techniques. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I love supporting young women of color, queer individuals and couples, and young professionals as they gain insight into their family’s generational patterns, heal from trauma, set boundaries, develop healthy sexual lives, and answer the question “who am I living for?” I welcome clients who identify as gender, sexual and racial minorities including non-monogamous and queer couples. I draw on things like art, music, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method couples counseling, and mindfulness techniques. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(908) 495-7698 View (908) 495-7698
Photo of Minimah Rush: Couples, Adults, Teens, and Kids, Clinical Social Work/Therapist in Glen Ridge, NJ
Minimah Rush: Couples, Adults, Teens, and Kids
Clinical Social Work/Therapist, LSW
Verified Verified
Bloomfield, NJ 07003
I am an African American therapist who loves working with high conflict couples and families as well as teens and adults. My clients come to me for help with things like: relationship and family issues, infidelity, nonmonagamy/polyamory, anxiety, trauma/ PTSD, sexual abuse and assault, grief, and anger/stress management. When I work with teens, I make sure to involve the family. With my couples, I draw on the Gottman Method which promotes healthy communication, builds trust and increases emotional connection. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I am an African American therapist who loves working with high conflict couples and families as well as teens and adults. My clients come to me for help with things like: relationship and family issues, infidelity, nonmonagamy/polyamory, anxiety, trauma/ PTSD, sexual abuse and assault, grief, and anger/stress management. When I work with teens, I make sure to involve the family. With my couples, I draw on the Gottman Method which promotes healthy communication, builds trust and increases emotional connection. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(973) 218-4641 View (973) 218-4641
Photo of Lizbeth Delgado: Adults and Couples, Clinical Social Work/Therapist in Glen Ridge, NJ
Lizbeth Delgado: Adults and Couples
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bloomfield, NJ 07003
I love to help adults & couples facing things like anxiety, depression, relationship issues, arguments and family conflict, or traumatic experiences. I bring mindfulness practices and Cognitive Behavioral Therapy techniques to our work to promote healing and insight. With couples, I use the Gottman Method to support emotional connection and guide repair. I have my Master from Rutgers University and work Sunday through Thursday. I am bilingual and can offer services in English and Spanish. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
I love to help adults & couples facing things like anxiety, depression, relationship issues, arguments and family conflict, or traumatic experiences. I bring mindfulness practices and Cognitive Behavioral Therapy techniques to our work to promote healing and insight. With couples, I use the Gottman Method to support emotional connection and guide repair. I have my Master from Rutgers University and work Sunday through Thursday. I am bilingual and can offer services in English and Spanish. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
(973) 791-4355 View (973) 791-4355
Photo of Erika Kao: Couples And Adults, Clinical Social Work/Therapist in Glen Ridge, NJ
Erika Kao: Couples And Adults
Clinical Social Work/Therapist, MSW, LSW, LMSW
Verified Verified
Bloomfield, NJ 07003
Using a mindfulness-based, person-centered approach, I help people transform struggles into opportunities for growth, learning, and emotional engagement. With couples, I draw upon EFT and Gottman Method to help partners develop deeper emotional connections and create new interactional patterns. I foster a nurturing environment for all adults, including those navigating alcohol addiction and recovery, and persons identifying as LGBTQIA+ who are looking for a safe therapist to work with. I look forward to the pleasure of joining you on your journey toward becoming the best version of yourself. Book now: www.resolutioncc.com/team
Using a mindfulness-based, person-centered approach, I help people transform struggles into opportunities for growth, learning, and emotional engagement. With couples, I draw upon EFT and Gottman Method to help partners develop deeper emotional connections and create new interactional patterns. I foster a nurturing environment for all adults, including those navigating alcohol addiction and recovery, and persons identifying as LGBTQIA+ who are looking for a safe therapist to work with. I look forward to the pleasure of joining you on your journey toward becoming the best version of yourself. Book now: www.resolutioncc.com/team
(973) 547-1350 View (973) 547-1350
Photo of Jillian Myers: Couples, Adults, Older Adults , Clinical Social Work/Therapist in Glen Ridge, NJ
Jillian Myers: Couples, Adults, Older Adults
Clinical Social Work/Therapist, LSW
Verified Verified
Bloomfield, NJ 07003
I work with adults and couples and have special expertise with the older adult populations. I am focused on helping you to improve the quality of your life and reach personalized goals. My approach focuses on collaborative therapy and a strengths-based approach. In couples work, I draw on the Gottman method and work to foster an improved emotional connection and improved communication. I earned my Master's degree in Social Work from Rutgers University, with a certificate in Aging and Health. I am currently offering telehealth sessions. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I work with adults and couples and have special expertise with the older adult populations. I am focused on helping you to improve the quality of your life and reach personalized goals. My approach focuses on collaborative therapy and a strengths-based approach. In couples work, I draw on the Gottman method and work to foster an improved emotional connection and improved communication. I earned my Master's degree in Social Work from Rutgers University, with a certificate in Aging and Health. I am currently offering telehealth sessions. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(973) 221-9196 View (973) 221-9196
Photo of Heather Feigin, Clinical Social Work/Therapist in Glen Ridge, NJ
Heather Feigin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Nutley, NJ 07110
If you are suffering from anxiety, trauma, relationship issues, depression, anger, addiction or grief, help is here! With over 15 years of experience and 100s of clients treated successfully, I have the skills and understanding to help you lead a more content, fulfilling and functional life. I am a Certified Clinical Trauma Specialist with extensive training in Cognitive behavioral Therapy (CBT), Psychoanalytic Theory, and Gottman Method couples therapy. More importantly, I treat people, not modalities or disorders! Therefore, my treatment style draws on a number of different methods depending on your specific needs.
If you are suffering from anxiety, trauma, relationship issues, depression, anger, addiction or grief, help is here! With over 15 years of experience and 100s of clients treated successfully, I have the skills and understanding to help you lead a more content, fulfilling and functional life. I am a Certified Clinical Trauma Specialist with extensive training in Cognitive behavioral Therapy (CBT), Psychoanalytic Theory, and Gottman Method couples therapy. More importantly, I treat people, not modalities or disorders! Therefore, my treatment style draws on a number of different methods depending on your specific needs.
(973) 348-5279 View (973) 348-5279
Photo of Richard Mohammed, Licensed Professional Counselor in Glen Ridge, NJ
Richard Mohammed
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
West Orange, NJ 07052  (Online Only)
Empowerment, empathy, compassion, & trust are the cornerstones upon which I build a safe healing space to overcome obstacles. I am a Licensed Professional Counselor who uses Cognitive Behavior Therapy (CBT) & Rational Emotive Behavior Therapy (REBT) to assist clients with life's navigation by making healthier emotional choices & achieving unconditional acceptance. I have completed Level 1 & 2 training in Gottman Method Couples Therapy and when working with couples I channel my skills towards building a strong base to increase relationship intimacy through healthy communication, conflict resolution, & making life dreams come true.
Empowerment, empathy, compassion, & trust are the cornerstones upon which I build a safe healing space to overcome obstacles. I am a Licensed Professional Counselor who uses Cognitive Behavior Therapy (CBT) & Rational Emotive Behavior Therapy (REBT) to assist clients with life's navigation by making healthier emotional choices & achieving unconditional acceptance. I have completed Level 1 & 2 training in Gottman Method Couples Therapy and when working with couples I channel my skills towards building a strong base to increase relationship intimacy through healthy communication, conflict resolution, & making life dreams come true.
(973) 486-4559 View (973) 486-4559
Photo of Tova Valérie McCall, Clinical Social Work/Therapist in Glen Ridge, NJ
Tova Valérie McCall
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Bloomfield, NJ 07003
With couples, I use the Gottman Method, a research-based approach to helping couples heal and connect.
I am currently offering Prolonged Exposure (PE) Therapy and EMDR to those affected by PTSD whether due to birth trauma or another traumatic experience - - As a mother of 2, I know, first hand, the challenges of conception, pregnancy and delivery, along with caring for a newborn and managing relationship changes that occurs with your partner. In my practice, I also implement CBT methods to instill self-understanding and encourage adopting new attitudes and feelings, and gaining insights into your life. My goal is to help you develop the tools you need to cope successfully with all of your life’s challenges.
With couples, I use the Gottman Method, a research-based approach to helping couples heal and connect.
I am currently offering Prolonged Exposure (PE) Therapy and EMDR to those affected by PTSD whether due to birth trauma or another traumatic experience - - As a mother of 2, I know, first hand, the challenges of conception, pregnancy and delivery, along with caring for a newborn and managing relationship changes that occurs with your partner. In my practice, I also implement CBT methods to instill self-understanding and encourage adopting new attitudes and feelings, and gaining insights into your life. My goal is to help you develop the tools you need to cope successfully with all of your life’s challenges.
(551) 209-3770 View (551) 209-3770

See more therapy options for Glen Ridge

Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.