Gottman Method Therapists in Wilson, NC

Photo of Rebekah Holloman, Lic Clinical Mental Health Counselor Associate in Wilson, NC
Rebekah Holloman
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Wilson, NC 27896
Waitlist for new clients
Maybe you are a go getter who has a good life but wants a great life. A person who pours out their time to everyone else but leaves little time for yourself. An individual that looks okay on the outside but is crippled by anxiety and panic on the inside. A millennial who gets on social media and immediately feels like you have to be more or do more to keep up. A perfectionist that worries and overthinks everything, I mean everything. Any of that sound true for you? I get it. Its easy to tie it all together and look perfect on the on the outside but feel far from perfect on the inside. It’s time for a change.
Maybe you are a go getter who has a good life but wants a great life. A person who pours out their time to everyone else but leaves little time for yourself. An individual that looks okay on the outside but is crippled by anxiety and panic on the inside. A millennial who gets on social media and immediately feels like you have to be more or do more to keep up. A perfectionist that worries and overthinks everything, I mean everything. Any of that sound true for you? I get it. Its easy to tie it all together and look perfect on the on the outside but feel far from perfect on the inside. It’s time for a change.
(252) 336-9694 View (252) 336-9694
Photo of Madison Clair Webb, Marriage & Family Therapist in Wilson, NC
Madison Clair Webb
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Wilson, NC 27896
Madison desires to foster an atmosphere of safety and free of judgment. Her passion is her clients: walking alongside of them, serving them, and empowering them to make healthy decisions for themselves. Her engaging personality, gentle nature, and calm demeanor creates a safe environment where trust is built through genuine honesty and authenticity. She desires to foster an atmosphere of safety and free of judgment.
Madison desires to foster an atmosphere of safety and free of judgment. Her passion is her clients: walking alongside of them, serving them, and empowering them to make healthy decisions for themselves. Her engaging personality, gentle nature, and calm demeanor creates a safe environment where trust is built through genuine honesty and authenticity. She desires to foster an atmosphere of safety and free of judgment.
(252) 642-6506 View (252) 642-6506

Online Therapists

Photo of Donisa J Hammond, Licensed Clinical Mental Health Counselor in Wilson, NC
Donisa J Hammond
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Hope Mills, NC 28348  (Online Only)
Hi! My name is Donisa and I help couples and individuals heal after trauma and betrayal. As specialists in affair recovery and couples trauma, we have the tools you need to get your relationship where you desire it to be! Through the use of Gottman Method Couples Therapy, we have the evidenced-based practices to rebuild the foundation of your relationship. There is no shame, only hope, and healing - for whichever path you choose!
Hi! My name is Donisa and I help couples and individuals heal after trauma and betrayal. As specialists in affair recovery and couples trauma, we have the tools you need to get your relationship where you desire it to be! Through the use of Gottman Method Couples Therapy, we have the evidenced-based practices to rebuild the foundation of your relationship. There is no shame, only hope, and healing - for whichever path you choose!
(910) 727-5011 View (910) 727-5011
Photo of Matthew Michael Schneider, Counselor in Wilson, NC
Matthew Michael Schneider
Counselor, LCMHC
Verified Verified
3 Endorsed
Durham, NC 27705
Hello! I'm a Licensed Clinical Mental Health Counselor Associate and use my therapy gifts to provide sound counsel for those who are in need. I specialize in working with adults, couples, and teenagers to explore more about themselves. I use an integrated model of counseling that includes Interpersonal Processing, Evidence-Based Treatment, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy. I work with couples using the Gottman Method and have completed Levels 1-3. I also am a Certified Anxiety-Informed Professional via Evergreen Certification.
Hello! I'm a Licensed Clinical Mental Health Counselor Associate and use my therapy gifts to provide sound counsel for those who are in need. I specialize in working with adults, couples, and teenagers to explore more about themselves. I use an integrated model of counseling that includes Interpersonal Processing, Evidence-Based Treatment, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy. I work with couples using the Gottman Method and have completed Levels 1-3. I also am a Certified Anxiety-Informed Professional via Evergreen Certification.
(919) 276-8130 View (919) 276-8130
Photo of Autumn Cooper, Clinical Social Work/Therapist in Wilson, NC
Autumn Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Raleigh, NC 27615
Our therapists have a variety of skills and use different modalities to meet clients where they are including IFS, EMDR, Gottman Method, DBT, CBT, CPT, ACT and art therapy.
We have 3 clinicians with immediate openings! Trauma, anxiety, and depression affect all areas of our lives and impact our ability to feel safe and secure. When experiencing hardships it can feel like negative feelings and thoughts just won't stop. These emotions can also become so overwhelming that they begin to interfere with our happiness, relationships, and ability to take control of our life. At Regrowth Counseling we will work collaboratively to process and endure intense emotions, overcome challenges and fill your toolbox with techniques to help you move forward in your life.
Our therapists have a variety of skills and use different modalities to meet clients where they are including IFS, EMDR, Gottman Method, DBT, CBT, CPT, ACT and art therapy.
We have 3 clinicians with immediate openings! Trauma, anxiety, and depression affect all areas of our lives and impact our ability to feel safe and secure. When experiencing hardships it can feel like negative feelings and thoughts just won't stop. These emotions can also become so overwhelming that they begin to interfere with our happiness, relationships, and ability to take control of our life. At Regrowth Counseling we will work collaboratively to process and endure intense emotions, overcome challenges and fill your toolbox with techniques to help you move forward in your life.
(919) 351-6374 View (919) 351-6374
Photo of Kemba B Mason, Counselor in Wilson, NC
Kemba B Mason
Counselor, MA, LCMHCA, NCC
Verified Verified
5 Endorsed
Wake Forest, NC 27587
I am trained to work with couples using tools such as the Gottman Method and Emotionally Focused therapy that assist people just like you.
Have you ever found yourself thinking, "It would be nice if we could go back in time to those unspoiled moments in our relationship before hurt, doubt, and betrayal ever touched us." You think about the times where you both held one another and never missed an opportunity to say "I love you." It was a beautiful point in time where you realized that nothing else in life meant as much to you as your relationship. Even though you can't go back in time, you can repair what is broken in your relationship.
I am trained to work with couples using tools such as the Gottman Method and Emotionally Focused therapy that assist people just like you.
Have you ever found yourself thinking, "It would be nice if we could go back in time to those unspoiled moments in our relationship before hurt, doubt, and betrayal ever touched us." You think about the times where you both held one another and never missed an opportunity to say "I love you." It was a beautiful point in time where you realized that nothing else in life meant as much to you as your relationship. Even though you can't go back in time, you can repair what is broken in your relationship.
(919) 626-9063 View (919) 626-9063
Photo of Haley Giles in Wilson, NC
Haley Giles
LCMHCA, NCC
Verified Verified
Fayetteville, NC 28303
My areas of interest/specialty include Christianity, couples counseling, anxiety management, divorce, boundaries, organization, grief and loss, and self-esteem. I am currently level two trained in Gottman couple’s counseling and am pursuing full certification. The Gottman method implements state-dependent learning, psychoeducation, role-playing, psychodynamic principles, and somatic work to influence and enhance the individual, which influences the overall relationship. I recommend that all clients research the Gottman method to see if it is right for them because the program requires high motivation to produce successful results.
My areas of interest/specialty include Christianity, couples counseling, anxiety management, divorce, boundaries, organization, grief and loss, and self-esteem. I am currently level two trained in Gottman couple’s counseling and am pursuing full certification. The Gottman method implements state-dependent learning, psychoeducation, role-playing, psychodynamic principles, and somatic work to influence and enhance the individual, which influences the overall relationship. I recommend that all clients research the Gottman method to see if it is right for them because the program requires high motivation to produce successful results.
(910) 597-3837 View (910) 597-3837
Photo of Andrea Kinnaugh, Marriage & Family Therapist in Wilson, NC
Andrea Kinnaugh
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Wake Forest, NC 27587
I am trained in different modalities that I will pull from including Gottman Method, EFT, IFS, EMDR, Experiential, Somatic, and Mindfulness to tailor a holistic and individualized approach as we develop a plan to meet you or your relationship's desired outcomes.
Each person seeks out therapy for different reasons. As we begin our work together, my goal is that we create an authentic space for you to explore where you are, the experiences you have had, what you feel is holding you back, and what you are hoping to change.
I am trained in different modalities that I will pull from including Gottman Method, EFT, IFS, EMDR, Experiential, Somatic, and Mindfulness to tailor a holistic and individualized approach as we develop a plan to meet you or your relationship's desired outcomes.
Each person seeks out therapy for different reasons. As we begin our work together, my goal is that we create an authentic space for you to explore where you are, the experiences you have had, what you feel is holding you back, and what you are hoping to change.
(919) 263-5656 View (919) 263-5656
Photo of Brady Yocom, Psychologist in Wilson, NC
Brady Yocom
Psychologist, PhD
Verified Verified
5 Endorsed
Raleigh, NC 27603  (Online Only)
I'm a psychologist trained in evidence-based methods (ACT, CBT, Gottman Method Couples Therapy).
I view clients as whole people in the context of their lives. You are more than a diagnosis. It's important to me to collaborate in setting goals, selecting an approach to therapy, and checking in along the way. I've worked with people from a broad range of backgrounds on anxiety, relationships, stress, depression, life transitions, and LGBTQ+ issues. I also specialize in couples counseling for smart, committed partners who want to improve communication, feel more loved, work as a team instead of against each other, or just get unstuck from an old issue or pattern.
I'm a psychologist trained in evidence-based methods (ACT, CBT, Gottman Method Couples Therapy).
I view clients as whole people in the context of their lives. You are more than a diagnosis. It's important to me to collaborate in setting goals, selecting an approach to therapy, and checking in along the way. I've worked with people from a broad range of backgrounds on anxiety, relationships, stress, depression, life transitions, and LGBTQ+ issues. I also specialize in couples counseling for smart, committed partners who want to improve communication, feel more loved, work as a team instead of against each other, or just get unstuck from an old issue or pattern.
(828) 202-8605 View (828) 202-8605
Photo of Hall Family Therapy, Marriage & Family Therapist in Wilson, NC
Hall Family Therapy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
8 Endorsed
Cary, NC 27511
Evening appointments until 10pm with online scheduling at hallfamilytherapy.com Dr Hall has been practicing for over 22 years in many different contexts all over the country, and has been married 23 years with 5 kids. Dr Hall can help you with anxiety, depression, PTSD, and deep existential questions. Couples benefit from using the research based Gottman method with Dr. Hall and have permanent results. With experience as a professor, supervisor and therapist in community health working with even the most severe disorders like bipolar, schizophrenia, severe depression, substance abuse/dependency, self-harming, and suicidality.
Evening appointments until 10pm with online scheduling at hallfamilytherapy.com Dr Hall has been practicing for over 22 years in many different contexts all over the country, and has been married 23 years with 5 kids. Dr Hall can help you with anxiety, depression, PTSD, and deep existential questions. Couples benefit from using the research based Gottman method with Dr. Hall and have permanent results. With experience as a professor, supervisor and therapist in community health working with even the most severe disorders like bipolar, schizophrenia, severe depression, substance abuse/dependency, self-harming, and suicidality.
(919) 794-3113 View (919) 794-3113
Photo of Danielle Tomlinson, Marriage & Family Therapist Associate in Wilson, NC
Danielle Tomlinson
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Raleigh, NC 27615  (Online Only)
I work with couples (dating, engaged, or married) with a desire to cultivate their connection, improve their communication, and create better understanding. Depending on your needs, we can focus on current and past problems, or collaborate to enrich the already healthy and satisfying aspects of your relationship. I use strategies from Gottman Method Couple's therapy to improve conflict management and enhance intimacy and understanding.
I work with couples (dating, engaged, or married) with a desire to cultivate their connection, improve their communication, and create better understanding. Depending on your needs, we can focus on current and past problems, or collaborate to enrich the already healthy and satisfying aspects of your relationship. I use strategies from Gottman Method Couple's therapy to improve conflict management and enhance intimacy and understanding.
(919) 822-5986 View (919) 822-5986
Photo of Estrella Rogers-Without Limits Counseling Services, Clinical Social Work/Therapist in Wilson, NC
Estrella Rogers-Without Limits Counseling Services
Clinical Social Work/Therapist, LCSW , RPT-S, CCC
Verified Verified
Jacksonville, NC 28540
I'm an LCSW specializing in couples' dynamics, certified in Gottman Method Therapy.
Ever since I was young, my passion for making a difference in people's lives drove me toward Social Work. It's an honor to be entrusted with the opportunity to help you find balance and peace in your life. Your trust in me is paramount, and I'm fully committed to utilizing all my knowledge, skills, and personal attributes to support you. As we embark on this journey together, I understand the significance of the personal information you'll share." "My primary dedication lies in nurturing relationships, assisting couples facing communication challenges and simultaneously, aiding children in their emotional growth.
I'm an LCSW specializing in couples' dynamics, certified in Gottman Method Therapy.
Ever since I was young, my passion for making a difference in people's lives drove me toward Social Work. It's an honor to be entrusted with the opportunity to help you find balance and peace in your life. Your trust in me is paramount, and I'm fully committed to utilizing all my knowledge, skills, and personal attributes to support you. As we embark on this journey together, I understand the significance of the personal information you'll share." "My primary dedication lies in nurturing relationships, assisting couples facing communication challenges and simultaneously, aiding children in their emotional growth.
(910) 507-7485 View (910) 507-7485
Photo of Haley Kusnitz, Lic Clinical Mental Health Counselor Associate in Wilson, NC
Haley Kusnitz
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
2 Endorsed
Morrisville, NC 27560
She will also be completing a clinical foundations course for Gottman Method Couples Therapy (Levels 1 and 2) in 2023.
Current openings as of Nov 2nd, 2023 accepting Aetna, BCBS and Self-Pay clients. Haley approaches therapy from a multicultural perspective because each client brings their identity and personal history to the counseling process. Her overall theoretical orientation for the therapeutic relationship is Person-Centered Therapy, where the counselor expresses empathy, genuineness, and positive regard. Haley integrates empirically supported approaches based on the client’s presenting needs, such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Haley also has specialized training in the treatment of trauma.
She will also be completing a clinical foundations course for Gottman Method Couples Therapy (Levels 1 and 2) in 2023.
Current openings as of Nov 2nd, 2023 accepting Aetna, BCBS and Self-Pay clients. Haley approaches therapy from a multicultural perspective because each client brings their identity and personal history to the counseling process. Her overall theoretical orientation for the therapeutic relationship is Person-Centered Therapy, where the counselor expresses empathy, genuineness, and positive regard. Haley integrates empirically supported approaches based on the client’s presenting needs, such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Haley also has specialized training in the treatment of trauma.
(984) 249-2506 View (984) 249-2506
Photo of Melanie Teusch, Licensed Professional Counselor in Wilson, NC
Melanie Teusch
Licensed Professional Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27609
Welcome! My name is Melanie and I am a Licensed Clinical Mental Health Counselor. I utilize a holistic, person-centered approach to therapy, and believe that the success of counseling revolves around building a collaborative relationship focused on trust, openness, and mutual respect. I aspire to create a safe, non-judgmental space where each of my clients feel heard, accepted, and empowered to create personalized goals to reach their full potential. I draw therapeutic techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy, and Gottman Method Couples Therapy.
Welcome! My name is Melanie and I am a Licensed Clinical Mental Health Counselor. I utilize a holistic, person-centered approach to therapy, and believe that the success of counseling revolves around building a collaborative relationship focused on trust, openness, and mutual respect. I aspire to create a safe, non-judgmental space where each of my clients feel heard, accepted, and empowered to create personalized goals to reach their full potential. I draw therapeutic techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy, and Gottman Method Couples Therapy.
(919) 897-7434 View (919) 897-7434
Photo of Savannah J Corey, Clinical Social Work/Therapist in Wilson, NC
Savannah J Corey
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27707
I practice an eclectic approach and utilize multiple modalities including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and the Gottman Method.
My name is Savannah Corey (she/her) and I am a Licensed Clinical Social Worker. I utilize a person-centered approach to meet clients where they are, and believe we are the expert in our own lives. Therapy should be a place where you feel really safe to talk about anything, and I believe that the relationship between a therapist and client is a partnership where all people involved strive to reach the same goals. As a Cognitive Behavioral Therapist, I help clients connect thoughts, feelings, or behaviors to "stuck points" in thoughts processes so that negative thoughts can be reframed.
I practice an eclectic approach and utilize multiple modalities including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and the Gottman Method.
My name is Savannah Corey (she/her) and I am a Licensed Clinical Social Worker. I utilize a person-centered approach to meet clients where they are, and believe we are the expert in our own lives. Therapy should be a place where you feel really safe to talk about anything, and I believe that the relationship between a therapist and client is a partnership where all people involved strive to reach the same goals. As a Cognitive Behavioral Therapist, I help clients connect thoughts, feelings, or behaviors to "stuck points" in thoughts processes so that negative thoughts can be reframed.
(910) 542-8862 View (910) 542-8862
Photo of Vanessa Soleil, Licensed Clinical Mental Health Counselor in Wilson, NC
Vanessa Soleil
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC, LMHC
Verified Verified
Raleigh, NC 27609  (Online Only)
Waitlist for new clients
I have completed training in the following: Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Treating Complex Trauma with Internal Family Systems (IFS), Gottman Method Level 1 & 2 for couples work.
Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.
I have completed training in the following: Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Treating Complex Trauma with Internal Family Systems (IFS), Gottman Method Level 1 & 2 for couples work.
Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.
(984) 207-0761 View (984) 207-0761
Photo of Crystal M Redding, Psychologist in Wilson, NC
Crystal M Redding
Psychologist, PsyD
Verified Verified
1 Endorsed
Garner, NC 27529
My journey is rooted in specialized training, encompassing areas such as trauma (specifically ART), support for military personnel, TBI, chronic illnesses, couples therapy (through the Gottman Method), SPMI.
Have you ever felt stuck in life, wandering in a head space that feels jumbled and confusing? We have all been there at some point, and navigating though the tough times is much easier with a little help. I recognize that mental health isn't just a destination—it's a path we walk together, hand in hand, toward a brighter tomorrow. I can be your sherpa through the journey, providing a helping hand when life trips you.
My journey is rooted in specialized training, encompassing areas such as trauma (specifically ART), support for military personnel, TBI, chronic illnesses, couples therapy (through the Gottman Method), SPMI.
Have you ever felt stuck in life, wandering in a head space that feels jumbled and confusing? We have all been there at some point, and navigating though the tough times is much easier with a little help. I recognize that mental health isn't just a destination—it's a path we walk together, hand in hand, toward a brighter tomorrow. I can be your sherpa through the journey, providing a helping hand when life trips you.
(919) 594-1235 View (919) 594-1235
Photo of Laye Traore, Counselor in Wilson, NC
Laye Traore
Counselor, MEd, LCMHCA, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27609
I completed training in Cognitive Behavioral Therapy, Mindfulness, Gottman Method & Solution Focused Therapy.
I am accepting new clients and have immediate availability! Life can sometimes push us into becoming a version of ourselves we don't recognize anymore. My ideal client doesn't just have one issue...they have many issues, like we all do! Even when your needs cant be easily defined, I will help you open up to making healthy behavioral changes. I will help you learn new coping skills that will help you move closer to your goals. I will support you in becoming the you, you want to be! I also work with couples and can help you find the relationship you're dreaming of.
I completed training in Cognitive Behavioral Therapy, Mindfulness, Gottman Method & Solution Focused Therapy.
I am accepting new clients and have immediate availability! Life can sometimes push us into becoming a version of ourselves we don't recognize anymore. My ideal client doesn't just have one issue...they have many issues, like we all do! Even when your needs cant be easily defined, I will help you open up to making healthy behavioral changes. I will help you learn new coping skills that will help you move closer to your goals. I will support you in becoming the you, you want to be! I also work with couples and can help you find the relationship you're dreaming of.
(919) 897-7946 View (919) 897-7946
Photo of Laila Alsaffar Daniel, Licensed Professional Counselor in Wilson, NC
Laila Alsaffar Daniel
Licensed Professional Counselor, MA, LCMHC, CCMHC, CADC, BC-TMH
Verified Verified
1 Endorsed
Fayetteville, NC 28301  (Online Only)
Waitlist for new clients
My typical client sees me for Telehealth, self-pay sessions during their workday to seek better ways to grow, communicate & improve their relationships. Many of my clients are normal or higher functioning adults leading successful lives simply wanting to thrive in life! I also see clients struggling with depression, anxiety, ADHD and mood disorders. Telehealth couple's counseling is a unique niche as well. I've completed Level 3 Practicum Training In Gottman Method Couples Therapy. Couples may be in different locations as long as they are calling in from a state I'm licensed to work. I've worked with a variety of couples since '08.
My typical client sees me for Telehealth, self-pay sessions during their workday to seek better ways to grow, communicate & improve their relationships. Many of my clients are normal or higher functioning adults leading successful lives simply wanting to thrive in life! I also see clients struggling with depression, anxiety, ADHD and mood disorders. Telehealth couple's counseling is a unique niche as well. I've completed Level 3 Practicum Training In Gottman Method Couples Therapy. Couples may be in different locations as long as they are calling in from a state I'm licensed to work. I've worked with a variety of couples since '08.
(910) 720-6830 View (910) 720-6830
Photo of Kat Morriss, Clinical Social Work/Therapist in Wilson, NC
Kat Morriss
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27517  (Online Only)
Waitlist for new clients
I am a clinical social worker specializing in Gottman Method Couples Therapy. I'm also passionate about helping adult children and their parents recover from relational trauma, establish healthy boundaries, and develop effective communication skills. I enjoy supporting current parents as well as folks at all stages of the family planning process.
I am a clinical social worker specializing in Gottman Method Couples Therapy. I'm also passionate about helping adult children and their parents recover from relational trauma, establish healthy boundaries, and develop effective communication skills. I enjoy supporting current parents as well as folks at all stages of the family planning process.
(919) 695-9517 View (919) 695-9517
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.