Photo of Starr Golembiewski, Marriage & Family Therapist in Michigan
Starr Golembiewski
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Okemos, MI 48864
Waitlist for new clients
I have extensive training in the Gottman Method and Emotionally-Focused Therapy for Couples to address affairs, trauma and lack of intimacy in marriage.
Are you frustrated with just surviving when what you really want is to thrive? Maybe for you thriving means having healthy relationships. Or maybe you want to feel more confident, and able to identify and express values to live a more authentic life. Perhaps it's time to re-write narratives formed from childhood abuse or other traumatic event(s). My goal is to create a safe environment where you feel heard, and your problems understood, so we can begin the process of helping you live your best life. I serve individuals, couples and families with a strengths-based, mindful, emotionally-focused approach that empowers change.
I have extensive training in the Gottman Method and Emotionally-Focused Therapy for Couples to address affairs, trauma and lack of intimacy in marriage.
Are you frustrated with just surviving when what you really want is to thrive? Maybe for you thriving means having healthy relationships. Or maybe you want to feel more confident, and able to identify and express values to live a more authentic life. Perhaps it's time to re-write narratives formed from childhood abuse or other traumatic event(s). My goal is to create a safe environment where you feel heard, and your problems understood, so we can begin the process of helping you live your best life. I serve individuals, couples and families with a strengths-based, mindful, emotionally-focused approach that empowers change.
(517) 940-8300 View (517) 940-8300
Photo of Caitlyn Witek, Clinical Social Work/Therapist in Michigan
Caitlyn Witek
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
Southfield, MI 48076
I have additional certification in Marriage and Family therapy, The Gottman Method, CCTP (Certified Clinical Trauma Professional) and I'm an assessor for diagnosing prodromal syndromes of psychosis.
If you are seeking a therapist that will take a genuine interest in you with a non-judgmental approach then I may be the therapist for you. My experience includes young adults, adults, couples, infidelity, first-episode psychosis, severe and persistent mental illness, trauma, domestic violence, sexual abuse, substance abuse, pregnancy and post-partum issues, divorce and relationship issues. I am culturally/sexuality sensitive and accepting of all lifestyles, religions, and backgrounds. Working as a therapist is my passion so I will be committed to helping you through whatever you are struggling with. *TELEHEALTH AVAILABLE*
I have additional certification in Marriage and Family therapy, The Gottman Method, CCTP (Certified Clinical Trauma Professional) and I'm an assessor for diagnosing prodromal syndromes of psychosis.
If you are seeking a therapist that will take a genuine interest in you with a non-judgmental approach then I may be the therapist for you. My experience includes young adults, adults, couples, infidelity, first-episode psychosis, severe and persistent mental illness, trauma, domestic violence, sexual abuse, substance abuse, pregnancy and post-partum issues, divorce and relationship issues. I am culturally/sexuality sensitive and accepting of all lifestyles, religions, and backgrounds. Working as a therapist is my passion so I will be committed to helping you through whatever you are struggling with. *TELEHEALTH AVAILABLE*
(248) 534-1215 View (248) 534-1215
Photo of Macomb Therapy Group, PLLC, Counselor in Michigan
Macomb Therapy Group, PLLC
Counselor, LMSW, LPC, LLP, CAADC, PA-C
Verified Verified
3 Endorsed
Our clinicians offer a wide variety of exceptional therapeutic approaches, incorporating a spectrum of techniques, including: Marriage and Family, Person Centered, Dialectical Behavior (DBT), Cognitive Behavioral (CBT), LGBTQ+, the Gottman Method, Solution Focused-Brief Therapy, Somatic, Developmental, Integrative, Multicultural, Art and Play Therapy.
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
Our clinicians offer a wide variety of exceptional therapeutic approaches, incorporating a spectrum of techniques, including: Marriage and Family, Person Centered, Dialectical Behavior (DBT), Cognitive Behavioral (CBT), LGBTQ+, the Gottman Method, Solution Focused-Brief Therapy, Somatic, Developmental, Integrative, Multicultural, Art and Play Therapy.
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
(586) 333-5328 View (586) 333-5328
Photo of Hannah Cook, Marriage & Family Therapist in Michigan
Hannah Cook
Marriage & Family Therapist, MA, LLMFT, LLPC
Verified Verified
2 Endorsed
Saint Joseph, MI 49085
Hannah utilizes evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), the Gottman Method, and Internal Family Systems (IFS).
Living in relationships with others is hard work. It’s complicated and it’s often hard to know what healthy relationships are meant to look, feel, or sound like. As a limited Marriage and Family and Professional Counselor, Hannah gets the deep complexities of human relationships and specializes in providing therapy to couples, families, and individuals. She is passionate about helping clients build stronger, healthier relationships – relationships that just work and feel better.
Hannah utilizes evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), the Gottman Method, and Internal Family Systems (IFS).
Living in relationships with others is hard work. It’s complicated and it’s often hard to know what healthy relationships are meant to look, feel, or sound like. As a limited Marriage and Family and Professional Counselor, Hannah gets the deep complexities of human relationships and specializes in providing therapy to couples, families, and individuals. She is passionate about helping clients build stronger, healthier relationships – relationships that just work and feel better.
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Photo of Miranda Ward, Marriage & Family Therapist in Michigan
Miranda Ward
Marriage & Family Therapist, LMFT, LLPC
Verified Verified
3 Endorsed
Grand Rapids, MI 49503
Waitlist for new clients
I have additional training in Emotionally Focused Therapy and the Gottman method to help explore how family systems impact what we are seeking from our relationships.
It can be difficult to begin the process of therapy. I am honored to support couples, families and individuals who want to begin to do that work. I offer a relational space that focuses on feeling safe and understood. My approach is from a family systems lens with somatic influences. It is the focus of my work to support the repair of broken relationships with others and one self through emotional exploration. Areas of interest include but are not limited to family and couple relationships, sexual intimacy, non-traditional families, addiction, high conflict, the family court system, play therapy and more.
I have additional training in Emotionally Focused Therapy and the Gottman method to help explore how family systems impact what we are seeking from our relationships.
It can be difficult to begin the process of therapy. I am honored to support couples, families and individuals who want to begin to do that work. I offer a relational space that focuses on feeling safe and understood. My approach is from a family systems lens with somatic influences. It is the focus of my work to support the repair of broken relationships with others and one self through emotional exploration. Areas of interest include but are not limited to family and couple relationships, sexual intimacy, non-traditional families, addiction, high conflict, the family court system, play therapy and more.
(616) 504-6393 View (616) 504-6393
Photo of John Sternfels, Counselor in Michigan
John Sternfels
Counselor, LPC, NCC, CSAT, C-SASI, CCPS
Verified Verified
Novi, MI 48377  (Online Only)
Patrick Carnes 30-Task model for addiction recovery, The Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Collaborative Couple Therapy.
I am a Licensed Professional Counselor and a National Board-Certified Counselor. I have extensive experience working with men, women, and couples. I specialize in working with marital issues, sexual/pornography addiction, and betrayal partner trauma. I provide compassion, care, and empathy, which are foundational in helping clients successfully work through personal and relational life challenges. I am also the author of the book entitled, "A Partner’s Guide To Truth & Healing" (2021). The book explains a therapeutic disclosure process that helps both partner and spouse achieve truth and healing within their relationship.
Patrick Carnes 30-Task model for addiction recovery, The Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Collaborative Couple Therapy.
I am a Licensed Professional Counselor and a National Board-Certified Counselor. I have extensive experience working with men, women, and couples. I specialize in working with marital issues, sexual/pornography addiction, and betrayal partner trauma. I provide compassion, care, and empathy, which are foundational in helping clients successfully work through personal and relational life challenges. I am also the author of the book entitled, "A Partner’s Guide To Truth & Healing" (2021). The book explains a therapeutic disclosure process that helps both partner and spouse achieve truth and healing within their relationship.
(248) 782-6039 View (248) 782-6039
Photo of Dan Slane, Clinical Social Work/Therapist in Michigan
Dan Slane
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Grand Rapids, MI 49506
I completed my Master of Social Work at the University of Michigan in 2017 and now blend cognitive therapies (CBT/DBT) with strategies and awarenesses from Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Internal Family Systems (IFS), Emotional-focused Therapy (EFT), Sensate Focus Therapy (SFT), and Mindfulness.
I interlace myriad strategies for assuaging complex trauma, increasing vulnerability, improving emotional and physical intimacy, strengthening relationships, and decreasing the disconnecting symptoms of anxiety, depression, and personality disorders, specifically Narcissistic Personality Disorder (NPD).
I completed my Master of Social Work at the University of Michigan in 2017 and now blend cognitive therapies (CBT/DBT) with strategies and awarenesses from Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Internal Family Systems (IFS), Emotional-focused Therapy (EFT), Sensate Focus Therapy (SFT), and Mindfulness.
I interlace myriad strategies for assuaging complex trauma, increasing vulnerability, improving emotional and physical intimacy, strengthening relationships, and decreasing the disconnecting symptoms of anxiety, depression, and personality disorders, specifically Narcissistic Personality Disorder (NPD).
(616) 207-8013 View (616) 207-8013
Photo of Shacara B Burrel, Clinical Social Work/Therapist in Michigan
Shacara B Burrel
Clinical Social Work/Therapist, MSW, LLMSW, JD
Verified Verified
Kalamazoo, MI 49009
Specializing in issues like anxiety, depression, and work stress, and employing the Gottman Method for couples.
Meet Shacara Burrel, the visionary force behind Becoming Balanced, LLC. With a Juris Doctorate and a deep commitment to mental health advocacy, Shacara empowers individuals and couples to find balance in life's challenges. As a single mother navigating multiple systems, she understands the crucial role of mental health. Her therapeutic approach is a bridge between the complexities of today and your desired destination of tomorrow. Advocacy, equality, and relatability are the pillars of her practice, fostering relationships that empower and motivate.
Specializing in issues like anxiety, depression, and work stress, and employing the Gottman Method for couples.
Meet Shacara Burrel, the visionary force behind Becoming Balanced, LLC. With a Juris Doctorate and a deep commitment to mental health advocacy, Shacara empowers individuals and couples to find balance in life's challenges. As a single mother navigating multiple systems, she understands the crucial role of mental health. Her therapeutic approach is a bridge between the complexities of today and your desired destination of tomorrow. Advocacy, equality, and relatability are the pillars of her practice, fostering relationships that empower and motivate.
(269) 231-3561 View (269) 231-3561
Photo of Andrew Tomacari, Clinical Social Work/Therapist in Michigan
Andrew Tomacari
Clinical Social Work/Therapist, LMSW, CAADC, BCD
Verified Verified
Kalamazoo, MI 49008
I have advanced training in Imago Therapy, the Gottman Method and am a certified PAIRS provider.
I have over ten years of experience providing psychological and counseling services in outpatient and residential treatment settings. I have had the privilege to work with many individuals, couples and families struggling with a variety of challenges, and have specialized training in a range of psychological treatment options. An initial phone conversation is welcomed.
I have advanced training in Imago Therapy, the Gottman Method and am a certified PAIRS provider.
I have over ten years of experience providing psychological and counseling services in outpatient and residential treatment settings. I have had the privilege to work with many individuals, couples and families struggling with a variety of challenges, and have specialized training in a range of psychological treatment options. An initial phone conversation is welcomed.
(206) 504-3539 View (206) 504-3539
Photo of Melanie Szucs, Marriage & Family Therapist in Michigan
Melanie Szucs
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
3 Endorsed
Grand Rapids, MI 49546
Waitlist for new clients
Depending on your particular needs and experiences, I draw from several different treatment models, including Emotionally Focused Therapy, Gottman Method Couples Therapy, and client-centered therapy.
Our lives are stories and we all want them to be stories worth telling, that give us hope. Maybe you long to rewrite the story you are living. I believe everyone has the ability to change their story. Whether you are a couple, a family, or an individual, you can have hope. I desire to walk alongside you in your struggles and help you to forge a new path. Sometimes all it takes is a listening ear; sometimes it takes long, hard work. But you have the choice-to step out in courage and to start writing a new story.
Depending on your particular needs and experiences, I draw from several different treatment models, including Emotionally Focused Therapy, Gottman Method Couples Therapy, and client-centered therapy.
Our lives are stories and we all want them to be stories worth telling, that give us hope. Maybe you long to rewrite the story you are living. I believe everyone has the ability to change their story. Whether you are a couple, a family, or an individual, you can have hope. I desire to walk alongside you in your struggles and help you to forge a new path. Sometimes all it takes is a listening ear; sometimes it takes long, hard work. But you have the choice-to step out in courage and to start writing a new story.
(616) 965-2816 View (616) 965-2816
Photo of Keri Warren, Licensed Professional Counselor in Michigan
Keri Warren
Licensed Professional Counselor, PhD, DMin, LMFT, LPC-S, NCC
Verified Verified
Ann Arbor, MI 48103
Waitlist for new clients
I have a passion for individuals, couples and families who are experiencing the darkness of grief, the heartache of broken relationships, the discomfort and uncertainty that promotes overwhelming fear and anxiety; the trials of family life and the stress of difficult careers. I integrate my deep faith and trust in God's provision to help guide my work with my clients or for those whom I am supervising. My greatest desire is for you, my client, to know your great value and worth as you grow deeper in the own knowledge and wisdom of your calling and purpose in life. I invite you to learn more about me at my website: KareCounseling.com
I have a passion for individuals, couples and families who are experiencing the darkness of grief, the heartache of broken relationships, the discomfort and uncertainty that promotes overwhelming fear and anxiety; the trials of family life and the stress of difficult careers. I integrate my deep faith and trust in God's provision to help guide my work with my clients or for those whom I am supervising. My greatest desire is for you, my client, to know your great value and worth as you grow deeper in the own knowledge and wisdom of your calling and purpose in life. I invite you to learn more about me at my website: KareCounseling.com
(734) 838-4716 View (734) 838-4716
Photo of Danielle Deveson, Clinical Social Work/Therapist in Michigan
Danielle Deveson
Clinical Social Work/Therapist, LMSW
Verified Verified
I have experience working individually with children, adolescents, and adults as well as families. I strive to connect with all of my clients on a deep authentic level while fostering a safe and supportive environment. People develop conscious and subconscious strategies of getting through difficult periods of their lives. Frequently, these strategies result in maladaptive behaviors, thought patterns, and interpersonal struggles. Through empathetic connections, nonjudgmental acceptance, and evidence based modalities, we can unearth long-standing behavior patterns or negative perceptions that may be holding you back from your goals.
I have experience working individually with children, adolescents, and adults as well as families. I strive to connect with all of my clients on a deep authentic level while fostering a safe and supportive environment. People develop conscious and subconscious strategies of getting through difficult periods of their lives. Frequently, these strategies result in maladaptive behaviors, thought patterns, and interpersonal struggles. Through empathetic connections, nonjudgmental acceptance, and evidence based modalities, we can unearth long-standing behavior patterns or negative perceptions that may be holding you back from your goals.
(248) 744-6917 View (248) 744-6917
Photo of Sara B Dupuis, Marriage & Family Therapist in Michigan
Sara B Dupuis
Marriage & Family Therapist, PhD, LP, LMFT
Verified Verified
5 Endorsed
East Lansing, MI 48823
Waitlist for new clients
Relationships play an important role in our everyday lives. When relationships get off track, it can be so overwhelming. As such, I work with individuals, couples, and families to help heal the hurts and the pain of relational dynamics as well as trauma.
Relationships play an important role in our everyday lives. When relationships get off track, it can be so overwhelming. As such, I work with individuals, couples, and families to help heal the hurts and the pain of relational dynamics as well as trauma.
(517) 618-9130 View (517) 618-9130
Sollars and Associates, Inc
Psychologist, PhD
Verified Verified
Livonia, MI 48152
Offering both short-term and in-depth counseling and psychotherapy, our therapists are experienced and educated in a variety of approaches and techniques. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
Offering both short-term and in-depth counseling and psychotherapy, our therapists are experienced and educated in a variety of approaches and techniques. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
(313) 251-4869 View (313) 251-4869
Photo of Sycamore Counseling Services (& LLPC Supervision), Licensed Professional Counselor in Michigan
Sycamore Counseling Services (& LLPC Supervision)
Licensed Professional Counselor, MA, LLP, LPC, PhD
Verified Verified
Trenton, MI 48183
Life is hard. It is also beautiful. At Sycamore, our sole purpose is to help our clients discover the freedom and joy that comes from living a more abundant life. Sycamore Counseling Services exists because every single day there are those of us who need hope...healing...happiness. We believe that people deserve to be truly seen, that we are all capable of greater things than we could ever imagine, and that every human being is valuable, We believe that pain may never be forgotten, but it can be transformed. We believe that it is possible for YOUR life to be more defined by its beauty than its pain.
Life is hard. It is also beautiful. At Sycamore, our sole purpose is to help our clients discover the freedom and joy that comes from living a more abundant life. Sycamore Counseling Services exists because every single day there are those of us who need hope...healing...happiness. We believe that people deserve to be truly seen, that we are all capable of greater things than we could ever imagine, and that every human being is valuable, We believe that pain may never be forgotten, but it can be transformed. We believe that it is possible for YOUR life to be more defined by its beauty than its pain.
(734) 336-1366 View (734) 336-1366
Photo of Ryan Powell, Counselor in Michigan
Ryan Powell
Counselor, MA, LLPC
Verified Verified
Clarkston, MI 48346
When we feel stuck, trapped or insecure about our life, it can be hard to be motivated for change. Whether it is a relationship, a job, or simply just not knowing what to do with the thoughts that come into your head, there is empowerment within yourself for change. You may have recognized that your coping strategies have led to destructive patterns in your life. However, this is not the end for you, but a beginning to rewriting your story and your pathway to your best life. Let’s work together toward a plan with action steps that will empower you to create productive coping strategies that will accomplish your life's goals.
When we feel stuck, trapped or insecure about our life, it can be hard to be motivated for change. Whether it is a relationship, a job, or simply just not knowing what to do with the thoughts that come into your head, there is empowerment within yourself for change. You may have recognized that your coping strategies have led to destructive patterns in your life. However, this is not the end for you, but a beginning to rewriting your story and your pathway to your best life. Let’s work together toward a plan with action steps that will empower you to create productive coping strategies that will accomplish your life's goals.
(248) 509-9484 View (248) 509-9484
Photo of Jackson Healing Clinic, Counselor in Michigan
Jackson Healing Clinic
Counselor, MA, LPC, NCC
Verified Verified
Jackson, MI 49203
Welcome to Jackson Healing Clinic where you will find a supportive atmosphere as you work through life's problems and challenges. Our main goal is to help you heal from trauma, depression, anxiety, and other mental health concerns as you tap into your strengths in order to achieve your goals. Using conventional and evidence based approaches, we evaluate each client's strengths and develop a framework through which change can take place. We blend many types of research-based theories and practices to find the unique strategy to help clients achieve feelings of control.
Welcome to Jackson Healing Clinic where you will find a supportive atmosphere as you work through life's problems and challenges. Our main goal is to help you heal from trauma, depression, anxiety, and other mental health concerns as you tap into your strengths in order to achieve your goals. Using conventional and evidence based approaches, we evaluate each client's strengths and develop a framework through which change can take place. We blend many types of research-based theories and practices to find the unique strategy to help clients achieve feelings of control.
(517) 888-7094 View (517) 888-7094
Photo of Alexander Eliot Fry, Marriage & Family Therapist in Michigan
Alexander Eliot Fry
Marriage & Family Therapist, LMFT
Verified Verified
Coldwater, MI 49036
I value working with a variety of different populations and presenting issues. It can be a difficult process finding the right person to talk to openly, my goal is to help create a safe, warm, and respectful environment. I am very passionate about what I do, and my areas of specialization and look forward to helping you become the person you would like to see in all areas of your life. I do also see teens- but at least a few sessions will be family based to better understand the system and the identified problem.
I value working with a variety of different populations and presenting issues. It can be a difficult process finding the right person to talk to openly, my goal is to help create a safe, warm, and respectful environment. I am very passionate about what I do, and my areas of specialization and look forward to helping you become the person you would like to see in all areas of your life. I do also see teens- but at least a few sessions will be family based to better understand the system and the identified problem.
(517) 923-2518 View (517) 923-2518
Photo of John Robert Kenner, Clinical Social Work/Therapist in Michigan
John Robert Kenner
Clinical Social Work/Therapist, LMSW, LMFT, DCSW
Verified Verified
Plymouth, MI 48170
Hello I am John Kenner, I am a therapist and clinical social worker. I provide active behavioral counseling and therapy. My practice consists of direct clinical service including family, individual, couples, youth, adolescents , adult and elderly therapy. I use evidence based interventions, client centered therapy and life coaching. I also provide interpersonal and relationship building tools skills and techniques.
Hello I am John Kenner, I am a therapist and clinical social worker. I provide active behavioral counseling and therapy. My practice consists of direct clinical service including family, individual, couples, youth, adolescents , adult and elderly therapy. I use evidence based interventions, client centered therapy and life coaching. I also provide interpersonal and relationship building tools skills and techniques.
(734) 404-7597 View (734) 404-7597
Photo of International Therapy Solutions, PLLC in Michigan
International Therapy Solutions, PLLC
LMSW
Verified Verified
Warren, MI 48093
Our founder was selected prestigiously as a University of Michigan field faculty instructor. We are a Mental Health Therapy office. Our founder has a Master's Degree from the number one school in clinical social work in the United States of America; the University of Michigan - Ann Arbor and was clinically trained as a social worker psychotherapist by the Department of Psychiatry at the University of Michigan Health System, where she also conducted research on a variety of mental health issues and continue to work with communities and groups of diverse backgrounds.
Our founder was selected prestigiously as a University of Michigan field faculty instructor. We are a Mental Health Therapy office. Our founder has a Master's Degree from the number one school in clinical social work in the United States of America; the University of Michigan - Ann Arbor and was clinically trained as a social worker psychotherapist by the Department of Psychiatry at the University of Michigan Health System, where she also conducted research on a variety of mental health issues and continue to work with communities and groups of diverse backgrounds.
(586) 685-7786 View (586) 685-7786
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.