Photo of Alesha Biggs, Licensed Professional Counselor in Michigan
Alesha Biggs
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Harper Woods, MI 48225
I am also Gottman Method Couples Therapy (Level 1) trained and certified.
I am excited that you have decided to begin your Self Care Journey and/or work towards Strengthening your Relationships. Today is the perfect day to take control of your life. It is a great time to heal old wounds of Hurt, Guilt, and Disappointment. Let’s challenge negative thinking patterns, beliefs, and experiences by developing Healthy Coping Mechanisms. I want to help guide you in dissolving past and present pains by promoting hope throughout our therapeutic journey. We can work collaboratively to achieve Mental Wellness, Gratitude, and Peace of Mind.
I am also Gottman Method Couples Therapy (Level 1) trained and certified.
I am excited that you have decided to begin your Self Care Journey and/or work towards Strengthening your Relationships. Today is the perfect day to take control of your life. It is a great time to heal old wounds of Hurt, Guilt, and Disappointment. Let’s challenge negative thinking patterns, beliefs, and experiences by developing Healthy Coping Mechanisms. I want to help guide you in dissolving past and present pains by promoting hope throughout our therapeutic journey. We can work collaboratively to achieve Mental Wellness, Gratitude, and Peace of Mind.
(586) 474-4403 View (586) 474-4403
Photo of Zeinab Mouzannar, Limited Licensed Psychologist in Michigan
Zeinab Mouzannar
Limited Licensed Psychologist, MA, TLLP
Verified Verified
Dearborn, MI 48124
I am able to utilize Gottman Method Therapy when working with couples.
Creating change in your life is hard work and asking for help is even harder when you've tried to do it alone. Having distress in one part of life can create waves in other parts. I believe that therapy can provide you with the tools and confidence to face these changes. Together we can work on those hard moments in life and turn them into opportunities for change and development. Working together to dispel those waves around you can create a more peaceful and fulfilling life.
I am able to utilize Gottman Method Therapy when working with couples.
Creating change in your life is hard work and asking for help is even harder when you've tried to do it alone. Having distress in one part of life can create waves in other parts. I believe that therapy can provide you with the tools and confidence to face these changes. Together we can work on those hard moments in life and turn them into opportunities for change and development. Working together to dispel those waves around you can create a more peaceful and fulfilling life.
(313) 513-5682 View (313) 513-5682
Photo of Karli Baldus, Limited Licensed Psychologist in Michigan
Karli Baldus
Limited Licensed Psychologist, LLP, LPC, RDT
Verified Verified
1 Endorsed
Muskegon, MI 49441
I have trained in Level 2 Gottman Method Couples Counseling, Treating Affairs, Trauma and Addiction with couples.
Need someone to listen and support you through difficult issues? I provide an Integrative approach using Trauma Focused Therapy, Internal Family Systems, CBT, Interpersonal Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Drama Therapy, where appropriate. I believe it is my job to provide the supportive environment, professional insight, and researched-based strategies to allow the client to grow. I want to help my clients become their best selves.
I have trained in Level 2 Gottman Method Couples Counseling, Treating Affairs, Trauma and Addiction with couples.
Need someone to listen and support you through difficult issues? I provide an Integrative approach using Trauma Focused Therapy, Internal Family Systems, CBT, Interpersonal Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Drama Therapy, where appropriate. I believe it is my job to provide the supportive environment, professional insight, and researched-based strategies to allow the client to grow. I want to help my clients become their best selves.
(231) 389-1208 View (231) 389-1208
Photo of Veronica Thomas, Limited Licensed Psychologist in Michigan
Veronica Thomas
Limited Licensed Psychologist, MA, LLP, EMDR
Verified Verified
2 Endorsed
Brighton, MI 48116
I have specialty training in Trauma (EMDR), Complex Grief, Gottman Method Couples therapy, Chronic & Social Anxiety and Spiritual First Aid.
I am passionate about aiding others in finding hope among the confusion and chaos of everyday life. My desire for you is that we can work together to find that HOPE for you in your situation. In my 10+ years of clinical experience I have found that meeting people where they are at, having a listening ear and teaching some essential skills will help us begin and build momentum in your healing process. I'm passionate about addressing a spectrum of traumas, restoration in broken family dynamics, rebuilding marriages, coming alongside adolescents and targeting the root of the distress you are experiencing. You are capable of doing this!
I have specialty training in Trauma (EMDR), Complex Grief, Gottman Method Couples therapy, Chronic & Social Anxiety and Spiritual First Aid.
I am passionate about aiding others in finding hope among the confusion and chaos of everyday life. My desire for you is that we can work together to find that HOPE for you in your situation. In my 10+ years of clinical experience I have found that meeting people where they are at, having a listening ear and teaching some essential skills will help us begin and build momentum in your healing process. I'm passionate about addressing a spectrum of traumas, restoration in broken family dynamics, rebuilding marriages, coming alongside adolescents and targeting the root of the distress you are experiencing. You are capable of doing this!
(734) 629-4368 View (734) 629-4368
Photo of Dan Slane, Clinical Social Work/Therapist in Michigan
Dan Slane
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Grand Rapids, MI 49506
I completed my Master of Social Work at the University of Michigan in 2017 and now blend cognitive therapies (CBT/DBT) with strategies and awarenesses from Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Internal Family Systems (IFS), Emotional-focused Therapy (EFT), Sensate Focus Therapy (SFT), and Mindfulness.
I interlace myriad strategies for assuaging complex trauma, increasing vulnerability, improving emotional and physical intimacy, strengthening relationships, and decreasing the disconnecting symptoms of anxiety, depression, and personality disorders, specifically Narcissistic Personality Disorder (NPD).
I completed my Master of Social Work at the University of Michigan in 2017 and now blend cognitive therapies (CBT/DBT) with strategies and awarenesses from Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Internal Family Systems (IFS), Emotional-focused Therapy (EFT), Sensate Focus Therapy (SFT), and Mindfulness.
I interlace myriad strategies for assuaging complex trauma, increasing vulnerability, improving emotional and physical intimacy, strengthening relationships, and decreasing the disconnecting symptoms of anxiety, depression, and personality disorders, specifically Narcissistic Personality Disorder (NPD).
(616) 207-8013 View (616) 207-8013
Photo of Annalyse Ellis, Clinical Social Work/Therapist in Michigan
Annalyse Ellis
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Kalamazoo, MI 49006  (Online Only)
Waitlist for new clients
I am trained in Trauma-Focused Cognitive Behavioral Therapy, and Gottman Method.
Hello! My name is Annalyse, and I am a clinical social worker practicing at Rinehart Institute. I believe that therapy is a healing space to explore your thoughts, emotions, hopes, fears, and goals. I recognize that going to therapy can be a vulnerable experience, and so I strive to make sessions feel safe and caring. I specialize in working with adults, teens, and children, as well as with couples and families.
I am trained in Trauma-Focused Cognitive Behavioral Therapy, and Gottman Method.
Hello! My name is Annalyse, and I am a clinical social worker practicing at Rinehart Institute. I believe that therapy is a healing space to explore your thoughts, emotions, hopes, fears, and goals. I recognize that going to therapy can be a vulnerable experience, and so I strive to make sessions feel safe and caring. I specialize in working with adults, teens, and children, as well as with couples and families.
(269) 443-1002 View (269) 443-1002
Photo of Andrea Hunsaker, Licensed Professional Counselor in Michigan
Andrea Hunsaker
Licensed Professional Counselor, MA, LLPC, NCC
Verified Verified
Grand Rapids, MI 49525
I use evidence-based counseling practices tailored to your needs that improve mental health and well-being including MBCT, ACT, DBT and Gottman Method Therapy, with a focus on self-compassion and mindfulness.
We all could use a little help sometimes with this business of being human. Anxiety, depression, and relationship conflicts can weigh us down and keep us from flourishing. I guide clients to develop healthier thinking patterns and coping strategies, increase mindful attention to your inner life, and develop the capacity to embrace the broad spectrum of human emotions to empower you to live the life you want.
I use evidence-based counseling practices tailored to your needs that improve mental health and well-being including MBCT, ACT, DBT and Gottman Method Therapy, with a focus on self-compassion and mindfulness.
We all could use a little help sometimes with this business of being human. Anxiety, depression, and relationship conflicts can weigh us down and keep us from flourishing. I guide clients to develop healthier thinking patterns and coping strategies, increase mindful attention to your inner life, and develop the capacity to embrace the broad spectrum of human emotions to empower you to live the life you want.
(616) 947-3134 View (616) 947-3134
Photo of Amanda Walker, Limited Licensed Psychologist in Michigan
Amanda Walker
Limited Licensed Psychologist, MA, LLP, CAADC
Verified Verified
Grand Rapids, MI 49544  (Online Only)
I utilize an integrated approach of therapeutic models, including Cognitive Behavioral therapy (CBT), Solution Focused Therapy (SFT), Emotionally-Focused Therapy (EFT), and Gottman Method Couples; Therapy.
I view therapy as a collaborate space where it is safe to share life’s difficulties. I find joy in working together to learn to cope with stressors and develop healthy habits for better managing relationships, mental health concerns, and whatever situation might be important in that moment. I enjoy working with adults and couples. My primary areas of expertise include treating mood disorders such as depression and anxiety, as well as working with adjustment disorders and substance use disorders. Therapy is about helping people through situational life stressors or relationship conflicts.
I utilize an integrated approach of therapeutic models, including Cognitive Behavioral therapy (CBT), Solution Focused Therapy (SFT), Emotionally-Focused Therapy (EFT), and Gottman Method Couples; Therapy.
I view therapy as a collaborate space where it is safe to share life’s difficulties. I find joy in working together to learn to cope with stressors and develop healthy habits for better managing relationships, mental health concerns, and whatever situation might be important in that moment. I enjoy working with adults and couples. My primary areas of expertise include treating mood disorders such as depression and anxiety, as well as working with adjustment disorders and substance use disorders. Therapy is about helping people through situational life stressors or relationship conflicts.
(616) 201-1399 View (616) 201-1399
Photo of Andrea Hill, Clinical Social Work/Therapist in Michigan
Andrea Hill
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
Waitlist for new clients
I use Motivational Interviewing to help integrate inner conflict, and draw from Brene Brown, Kristin Neff and the Gottman Method to help with shame resilience, self-compassion and relationships.
Welcome! I enjoy helping adults and teens over 16 make positive changes in their lives around mental health, wellness, relationships, family, school and career. I have worked in DEI, wellness, integrative medicine and perinatal mental health settings, which helps to inform my work with parents, students and anyone who wants to integrate past experiences, become more resilient and step more fully into life's choices.
I use Motivational Interviewing to help integrate inner conflict, and draw from Brene Brown, Kristin Neff and the Gottman Method to help with shame resilience, self-compassion and relationships.
Welcome! I enjoy helping adults and teens over 16 make positive changes in their lives around mental health, wellness, relationships, family, school and career. I have worked in DEI, wellness, integrative medicine and perinatal mental health settings, which helps to inform my work with parents, students and anyone who wants to integrate past experiences, become more resilient and step more fully into life's choices.
(734) 371-8670 View (734) 371-8670
Photo of Mallory Godin Restore Renew Counseling, Licensed Professional Counselor in Michigan
Mallory Godin Restore Renew Counseling
Licensed Professional Counselor, CRC, LPC
Verified Verified
2 Endorsed
Brighton, MI 48116  (Online Only)
Welcome! Here at Restore & Renew Counseling, we value a holistic approach to counseling. Counseling is an investment in oneself and you are worth it! I have years of extensive training working with athletes, college students, and maternal health. Specifically, I work with infertility, pregnancy, and postpartum related concerns, anxiety, depression, ADHD, chronic pain, relationship conflicts, parenting, work-life balance, career coaching issues and more. I use an integrated and holistic approach to counseling - Christian Counseling, Talk Therapy, CBT, DBT, ACT, IFS, and Gottman Method.
Welcome! Here at Restore & Renew Counseling, we value a holistic approach to counseling. Counseling is an investment in oneself and you are worth it! I have years of extensive training working with athletes, college students, and maternal health. Specifically, I work with infertility, pregnancy, and postpartum related concerns, anxiety, depression, ADHD, chronic pain, relationship conflicts, parenting, work-life balance, career coaching issues and more. I use an integrated and holistic approach to counseling - Christian Counseling, Talk Therapy, CBT, DBT, ACT, IFS, and Gottman Method.
(563) 204-2326 View (563) 204-2326
Photo of John Sternfels, Counselor in Michigan
John Sternfels
Counselor, LPC, NCC, CSAT, C-SASI, CCPS
Verified Verified
Novi, MI 48377  (Online Only)
Patrick Carnes 30-Task model for addiction recovery, The Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Collaborative Couple Therapy.
I am a Licensed Professional Counselor and a National Board-Certified Counselor. I have extensive experience working with men, women, and couples. I specialize in working with marital issues, sexual/pornography addiction, and betrayal partner trauma. I provide compassion, care, and empathy, which are foundational in helping clients successfully work through personal and relational life challenges. I am also the author of the book entitled, "A Partner’s Guide To Truth & Healing" (2021). The book explains a therapeutic disclosure process that helps both partner and spouse achieve truth and healing within their relationship.
Patrick Carnes 30-Task model for addiction recovery, The Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Collaborative Couple Therapy.
I am a Licensed Professional Counselor and a National Board-Certified Counselor. I have extensive experience working with men, women, and couples. I specialize in working with marital issues, sexual/pornography addiction, and betrayal partner trauma. I provide compassion, care, and empathy, which are foundational in helping clients successfully work through personal and relational life challenges. I am also the author of the book entitled, "A Partner’s Guide To Truth & Healing" (2021). The book explains a therapeutic disclosure process that helps both partner and spouse achieve truth and healing within their relationship.
(248) 782-6039 View (248) 782-6039
Photo of Josh Baron Counseling and Therapy, Clinical Social Work/Therapist in Michigan
Josh Baron Counseling and Therapy
Clinical Social Work/Therapist, LMSW, MDiv
Verified Verified
Grand Rapids, MI 49546
I help clients who are experiencing issues related to marriage (I've completed Gottman Method Couples Therapy Level 2 Training), depression, anxiety, OCD, stress, relationships, life transitions, self-esteem, narcissism, family conflict, social skills, grief/loss, dementia, caregiving, and spirituality.
I'm a clinical social worker in Grand Rapids, Mi. I received my Master of Social Work degree from Western Michigan University and my Master of Divinity degree from Western Theological Seminary and have 19 years of experience providing professional care and counseling.
I help clients who are experiencing issues related to marriage (I've completed Gottman Method Couples Therapy Level 2 Training), depression, anxiety, OCD, stress, relationships, life transitions, self-esteem, narcissism, family conflict, social skills, grief/loss, dementia, caregiving, and spirituality.
I'm a clinical social worker in Grand Rapids, Mi. I received my Master of Social Work degree from Western Michigan University and my Master of Divinity degree from Western Theological Seminary and have 19 years of experience providing professional care and counseling.
(616) 920-6445 View (616) 920-6445
Photo of Megan Spees, Limited Licensed Psychologist in Michigan
Megan Spees
Limited Licensed Psychologist, LLP, CAADC, CCTSI, CSAT-c, CCPS-c
Verified Verified
1 Endorsed
Novi, MI 48377
I am trained in utilizing the Gottman Method for couple’s therapy, which has been proven effective for over 25 years.
Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.
I am trained in utilizing the Gottman Method for couple’s therapy, which has been proven effective for over 25 years.
Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.
(248) 290-6322 View (248) 290-6322
Photo of Macomb Therapy Group, PLLC, Counselor in Michigan
Macomb Therapy Group, PLLC
Counselor, LMSW, LPC, LLP, CAADC, PA-C
Verified Verified
3 Endorsed
Our clinicians offer a wide variety of exceptional therapeutic approaches, incorporating a spectrum of techniques, including: Marriage and Family, Person Centered, Dialectical Behavior (DBT), Cognitive Behavioral (CBT), LGBTQ+, the Gottman Method, Solution Focused-Brief Therapy, Somatic, Developmental, Integrative, Multicultural, Art and Play Therapy.
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
Our clinicians offer a wide variety of exceptional therapeutic approaches, incorporating a spectrum of techniques, including: Marriage and Family, Person Centered, Dialectical Behavior (DBT), Cognitive Behavioral (CBT), LGBTQ+, the Gottman Method, Solution Focused-Brief Therapy, Somatic, Developmental, Integrative, Multicultural, Art and Play Therapy.
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
(586) 333-5328 View (586) 333-5328
Photo of William A. Brandner, MA, LPC, Counselor in Michigan
William A. Brandner, MA, LPC
Counselor, MDiv, MA, LPC
Verified Verified
Grand Rapids, MI 49546
Everybody has issues, grief, disappointment, illness,hurt, confusion, failures, and we can learn to cope, change,and grow no matter what the situation. I offer competent & compassionate counseling for those who seek help. At the moment we all are impacted by the C-19 virus. During this time I can offer phone consultations so don’t hesitate to call me . I am a member of the American Association of Christian Counselors, American Counseling Association,National Board for Certified Counselors (see other credentials and professional certifications.)
Everybody has issues, grief, disappointment, illness,hurt, confusion, failures, and we can learn to cope, change,and grow no matter what the situation. I offer competent & compassionate counseling for those who seek help. At the moment we all are impacted by the C-19 virus. During this time I can offer phone consultations so don’t hesitate to call me . I am a member of the American Association of Christian Counselors, American Counseling Association,National Board for Certified Counselors (see other credentials and professional certifications.)
(616) 710-4342 View (616) 710-4342
Photo of Kara Herrick, Marriage & Family Therapist in Michigan
Kara Herrick
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Northville, MI 48167  (Online Only)
After years of working with clients who expressed symptoms that were unmanageable or persistent no matter their efforts; I found the standard textbook approach for treating individuals was old and unable to create lifestyle changes so many of us searched for. I strongly believe that all patients are unique, therefore I will utilize the most integrative holistic treatment after taking into consideration the patient as a whole. I provide an open, non-judgmental environment where patients can feel safe and understood. I welcome clients of all racial and ethnic backgrounds, religions, sexual orientations, and gender identities.
After years of working with clients who expressed symptoms that were unmanageable or persistent no matter their efforts; I found the standard textbook approach for treating individuals was old and unable to create lifestyle changes so many of us searched for. I strongly believe that all patients are unique, therefore I will utilize the most integrative holistic treatment after taking into consideration the patient as a whole. I provide an open, non-judgmental environment where patients can feel safe and understood. I welcome clients of all racial and ethnic backgrounds, religions, sexual orientations, and gender identities.
(586) 501-8028 View (586) 501-8028
Photo of Michigan Modern Psychology, Psychologist in Michigan
Michigan Modern Psychology
Psychologist, PhD, LP
Verified Verified
Livonia, MI 48152
At Michigan Modern Psychology (MMP) we offer therapy and evaluations for individuals of all ages in a private and comfortable setting. With multiple therapists on staff to meet your clinical needs, we provide comprehensive and well-rounded treatment for children, individuals, couples and families. We are committed to providing the latest in clinical innovations from the behavioral sciences within a psychodynamic context. The practice first opened in 1996 and continues to grow.
At Michigan Modern Psychology (MMP) we offer therapy and evaluations for individuals of all ages in a private and comfortable setting. With multiple therapists on staff to meet your clinical needs, we provide comprehensive and well-rounded treatment for children, individuals, couples and families. We are committed to providing the latest in clinical innovations from the behavioral sciences within a psychodynamic context. The practice first opened in 1996 and continues to grow.
(313) 263-4789 View (313) 263-4789
Photo of Sollars & Associates, Psychologist in Michigan
Sollars & Associates
Psychologist, PhD, LP
Verified Verified
Flint, MI 48507
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session. We provide short-term and in-depth counseling and psychotherapy. Psychological evaluation and testing also available including: educational (developmental, learning disabilities, ADD/ADHD), medical (bariatric surgery and pain) and work disability
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session. We provide short-term and in-depth counseling and psychotherapy. Psychological evaluation and testing also available including: educational (developmental, learning disabilities, ADD/ADHD), medical (bariatric surgery and pain) and work disability
(248) 862-1171 View (248) 862-1171
Photo of Great Lakes Psychology Group, Marriage & Family Therapist in Michigan
Great Lakes Psychology Group
Marriage & Family Therapist, MS, LMFT
Verified Verified
Southgate, MI 48195
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
(734) 530-3377 View (734) 530-3377
Photo of Perspectives: Psychological Associates of Mid-Mich, Psychologist in Michigan
Perspectives: Psychological Associates of Mid-Mich
Psychologist, PhD, ABPP
Verified Verified
Midland, MI 48640
At Perspectives, we serve a variety of clients with evidence-based techniques. Our staff provides treatment for depression, anxiety, anger issues, substance abuse, behavioral problems, and marital issues.
At Perspectives, we serve a variety of clients with evidence-based techniques. Our staff provides treatment for depression, anxiety, anger issues, substance abuse, behavioral problems, and marital issues.
(989) 260-0038 View (989) 260-0038
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.