Gottman Method Therapists in Southfield, MI

If you are seeking a therapist that will take a genuine interest in you with a non-judgmental approach then I may be the therapist for you. My experience includes young adults, adults, couples, infidelity, first-episode psychosis, severe and persistent mental illness, trauma, domestic violence, sexual abuse, substance abuse, pregnancy and post-partum issues, divorce and relationship issues. I am culturally/sexuality sensitive and accepting of all lifestyles, religions, and backgrounds. Working as a therapist is my passion so I will be committed to helping you through whatever you are struggling with. *TELEHEALTH AVAILABLE*

Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.

In today's world, seeking therapy has never been more accessible, thanks to the rise of telehealth therapy services. If you're in Southfield, MI, and considering online counseling, we're here to guide you through the process of getting started with a trusted telehealth therapist. As you embark on your mental health journey, it's essential to understand how to book a session, ensure insurance coverage, navigate payment options, and address common concerns regarding technology and privacy. Booking a session with a telehealth therapist is a simple and convenient process.

I enjoy working with athletes between high school and adult ages. Some of the common challenges I encounter when working with athletes are performance related issues, low-confidence, sport/life balance, stress management, athlete identity, body image, injury rehabilitation, adjusting to retirement, coping with setbacks/failures, and more. I focus on supporting athletes with developing positive attitudes, self-motivation, positive self-talk, positive mental imagery, conflict management skills with others, improved concentration, and managing emotions effectively.

I believe big changes happen as a result of taking small, needed steps. Creating space allows for someone to become "unstuck" from old beliefs, patterns, behaviors, and ways of thinking which are harmful and no longer useful. I use a primarily solution-focused approach and a systemic lens while working with my clients. Life is constantly moving and changing and it is important, on a journey towards growth and healing, that a person/couple/family feel supported and equipped to handle life's challenges. Whatever problems, symptoms, or issues are presented, I work to move my clients forward in a positive and meaningful direction.

Reclaim your life. You have a destined purpose. You are not without hope or a future and stuck forever. I provide a safe place where you can be understood, pour out your heart, clear your head and find peace and clarity. My passion is to empower and strengthen you with resources for life. Uncontrollable negative emotions can cause hurt, loss, and hold us captive like slaves, causing problems like insomnia, or relationship and health issues, robbing us and stealing precious time. That's not living a best life. Is this you? I help individuals overcome. I did. You can too. Don't try to wait or fix it. Stop the cycle, it's a new day.

As a practical, interactive, solution-focused therapist, my approach is to provide insight to help individuals, couples, and families address current challenges and longstanding issues. With an integration of methods, I draw from an array of styles and interventions. I have been able to assist clients with a variety of mental health problems and relational issues in a private, comfortable, and confidential atmosphere.

Are you a woman seeking professional counseling services tailored to your unique needs? We are here to help you and your loved ones with personal growth, self-empowerment and general life satisfaction through counseling. Whether you're sad, anxious, stressed or overwhelmed, our team is here to guide and support you in better understanding your issues and working through them.

Greetings, If you have arrived to my page it was not by accident! You were guided to this page seeking assistance from a trusted, safe and compassionate Christian Counselor. I will support you with unresolved trauma, a wounded heart, addictive patterns, unwanted behaviors and or life's transitions. I'm also here to aid couple's experiencing relational challenges. You (both) deserve to live in peace and to have clarity while doing so! God is calling you to walk into a new normal, releasing everything causing you to be stagnant. Whatever your reasons, I am happy you are here and believe that you've made the right first step. Welcome!

You can’t believe your relationship has gotten this cold and distant. Many conversations turn into arguments full of personal shots, bringing up the past, and getting defensive. It’s hard to communicate your thoughts and feelings without feeling judged. You’ve tried countless strategies to get the relationship back on track, but nothing seems to work consistently. These things make you feel alone, frustrated, conflicted, and even desperate. Your many sleepless nights are filled with thoughts suggesting that your relationship will be over if something doesn’t change now.

Let’s be honest. People don't care what you know until they know that you care. I have been in your position before. Shuffling through profiles with uncertainty of if I would finally find someone who understands and can help. My empathy derives from being where you are before. We all face stumbling blocks in life. Noticing unhealthy relationship patterns? Interested in coping skills and boundary setting? Have you experienced trauma? Had difficulties moving forward due to grief/loss? Together, we can process concerns and meet realistic goals. There is no time better than now to become a better version of yourself.

A core part of humanity is to feel belonging. Many people experience that most intensely during childhood from their family and friends. As we grow older we develop other relationships that give us that sense of belonging. When you experience injuries to those relationships it can leave yo feeling isolated and depressed. When those injuries happen during childhood it is referred to as Developmental Trauma. But trauma is not a life sentence, in fact what many people don't know is that Post-Traumatic Growth is more common than Post Traumatic Stress Disorder. I work with individuals and families who want to understand trauma and grow.

As a therapist, building trust with my clients is at the heart of my practice. I understand the courage it takes to seek support and embark on a journey of self-discovery and healing. My commitment to you is rooted in empathy, compassion, and a genuine desire to create a safe and non-judgmental space where you can openly share your thoughts, feelings, and concerns. I believe in the power of the therapeutic relationship, where trust is the foundation for growth and positive change.

There may come a time when a person may get stuck in life or their relationship. Whether you experience difficulty coping with daily challenges, navigating through a troubled relationship or experiencing the aftermath of an ended relationship, managing conflict or inner turmoil can be difficult to navigate, causing you to question how to get from your place of pain to return to a place of inner peace and happiness. At such times, the need for a trained professional may be necessary to help you get from where you are to where you want to be. Trained by Dr. Twine, our therapists are here to help you with your counseling needs.

“Self-care is the constant practice of not letting more pain accumulate.” -Susan Raffo. I have a special interest in the wellness and wholeness of QTPOC, and helping each person uncover the underlying foundations of their discomforts. I believe in treating the intersections of the mind, body, and spirit. Listening, witnessing, empathizing, and being present are tenets of my therapeutic framework.

When looking for a Counselor, you want a person to listen. Not judge, ridicule or humiliate. I am a Black woman, who can provide objective support and guidance. When you are the person that everyone else relies upon, who can you call?? Evolutionary Intervention, LLC. We will provide you with excellent care.

As a Marriage and Family Therapist my speciality is working with African American and minority women, teen girls, couples and blended families. If you are looking for a safe, non-judgmental space for healing to begin Focus Therapy Clinic is the place. Working through a questionable time in your life as a women? Battling to understand your feelings and thoughts of self doubt as a teen? Or understanding the unspoken and unclear dynamics of a blended family? It is my mission to offer a comfortable, non-judgmental, culturally sensitive atmosphere as everyone has their own unique story to tell.

The truth is we are living in intense times that contribute towards discord and dysfunction. As such, you may find yourself on a journey not of your own choosing; and, often during these times, you could stumble upon a place called uncertainty. Basically, this is a place of being stuck at a crossroad, not knowing which direction to take that will produce the results you desire. Or, perhaps you have made some decisions that have resulted in negative consequences and the solutions seem improbable. In essence, no matter the contributing factors to where you are today, CHANGE is still possible, and HEALING is still obtainable!

During life's most challenging moments, we can feel overwhelmed and weighed down, making it hard to navigate through our experiences. This can result in various difficulties that impact our ability to find joy in life. As a counselor, my aim is to simplify the counseling journey. While it involves exploring sensitive issues that may be difficult to discuss, my goal is to provide support and guidance as we work together towards your healing and personal growth over time.