Gottman Method Therapists in Silver Spring, MD

Morning Availability Only - I believe people possess intrinsic strength and inner wisdom, leading them to identify solutions for their lives. However, trauma, stress, and other problems sometimes get in the way of coping with the day-to-day of life's demands. As challenges arise, so does the need for support. As a therapist, I aim to help individuals and couples improve their relationship with themselves and each other. I enjoy helping clients through dilemmas such as anxiety, depression, trauma, grief, sexual identity, and relational ruptures.

Hello and welcome! Successful therapy is so often about finding the right “fit” between therapist and client. With over 25 years’ experience in providing therapy I have had time to master multiple approaches to treatment, which means that I can customize your treatment to fit your needs. I take a collaborative problem-solving approach to treatment, where we establish an alliance to facilitate beneficial therapeutic change. As a therapist I value your experiences, desires, and goals. A major focus of my therapeutic work is with clients with anxiety, depression, trauma, and relationship problems.

I enjoy working with individuals, couples, and families. When thinking about the stages of change, I prefer to meet clients where they are; and am willing to work at a pace they feel comfortable with at the start of treatment. Individuals come to treatment with a myriad of goals and needs. Specific issues may be difficult to pinpoint. However, one of my goals in the overall process is to see clients who are open to changing their current dynamic or patterns, with the hope of a more favorable outcome.

With a client-centered and trauma-informed approach, Amy fosters compassion while working with individuals, couples, and families across all age groups. Amy is deeply committed to enhancing relationships, guiding clients from discord and distress to connection and emotional security. With a background in Music Therapy, Amy also integrates mediums like music, art, and imagery to empower clients to articulate and navigate complex emotions. Whether confronting challenges like relationship issues, depression, anxiety, neurodiversity, or trauma, Amy offers support, guidance, and empathy on the path to healing and transformation.

My down to earth style, arising from over 25 years of experience working with adults, adolescents and children, creates a comfortable, safe environment where together we learn to understand you. I provide individual, couples and family therapy to enable you to better cope with life's continuing challenges. I have extensive experience with individuals who are having trouble coping with depression, anxiety and trauma history. I also enjoy working with couples who are struggling in their relationships. I have a certificate in Advanced Trauma Treatment and I use Gottman Method Couples Therapy in my work with couples.

Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression or relationship issues? You are not alone. I'm here to provide support with a friendly, empathetic, and professional approach. With 25 years of experience as a therapist and licensed clinical social worker, I specialize in creating a safe and judgment-free space for individuals and couples seeking a deeper understanding of themselves and their partners.

Accepting Clients for In Person (or virtual) Therapy in Hagerstown MD! Hello, my name is Kimberly and I am a mental health therapist who is committed to helping clients learn how to overcome obstacles and become the hero of their own story. I am looking forward to helping you discover your most authentic self. Let’s partner together to help you find the healing you deserve!

I have a relationship-driven approach to helping clients live happier, more fulfilling lives. I rely mainly on psychodynamic, humanistic and existential perspectives. I have experience helping clients process grief, loss and trauma; strengthen relationships; set boundaries; and achieve general life satisfaction. I work primarily with adult individuals, couples and groups. My work with couples is informed by training in the Gottman Method and Imago. For couples in which one partner is leaning out, considering divorce but not completely sure it's the best path, I offer Discernment Counseling.

I work with adolescents , adults, couples and families. I enjoy working with clients from different cultures and backgrounds, and have supported many families who have experienced adoption. I consider myself an ally to the LGBTQI community and can help you through different challenges related to your sexual or gender identity, coming out, and transitioning.

My office is a place where individuals, couples, families and more can talk through all kinds of relationships with a healthy dose of warmth, encouragement, kindness and humor. I take an active approach, meaning I offer honest dialogue rather than passive listening. I pro-actively help connect the different threads of your life–because no one’s troubles exist in a vacuum. I also respect that while I have expertise in my field, you are the foremost expert on yourself. Whether or not you've been to therapy before, you are welcome.

Does something stand in the way of your work, love, or play? Do you simply feel "stuck"? For several years, I've had the privilege of helping others navigate challenges and achieve their goals. Together, we can work to understand your unique experiences and develop tools to better resolve struggles and mitigate setbacks.

The aftermath of trauma can feel both daunting and undefined. You may feel like you don’t know yourself anymore. The idea of who you are becoming may bring even more uncertainty. You may notice that your relationships are falling apart, causing you to feel isolated, yet still yearning for connection. I’m dedicated to providing you with a safe and non-judgmental space where you can start to make sense of it all. Slowly, you’ll learn to feel and identify emotions which will enable you to process your past. Eventually, your nervous system may find equilibrium again. Gradually, your body can learn to let go.

I help clients work through depression, anxiety, life transitions, relationship issues, stress, and trauma. In our work together, you will find your voice, gain skills to face difficulties with confidence, and heal past hurt. I strive to create a safe environment for clients to grow and express themselves. Finding a therapist can be a daunting task, whether you are in a crisis or just looking to make a change. I know the courage it takes to walk in the door for the first session, so I meet that courage with respect, warmth, humor, and a nonjudgmental stance. Whatever your goal, I will work with you to create the life you seek.

Sometimes we feel stuck in our relationships--disconnected, lackluster, and even angry. We feel lost in trying to find our way back to a relationship that is peaceful and full of delight. Through a collaborative process, I can help guide you on the path to reconnection.

Are you struggling with your intimate relationship? As an AASECT Certified Sex Therapist, this is all we do. With 10 years of experience in the field of sex therapy, men, women, and couples come to us for our expertise in female and male sexual dysfunction and intimacy concerns. Rivka Sidorsky & Associates is designed to improve all the areas of intimacy and sexuality. If you are experiencing pelvic pain, unconsummated marriage, Vaginismus, sexual anxiety, sexual aversion, libido concerns, differences in desire, infidelity, sexual trauma, male sexual dysfunction, relationship and other concerns, you have come to the right place.

Are you, your partner, or your family impacted by disability and looking for a safe space to navigate individual, interpersonal, or romantic relationships? I am here to tell you that you are not alone. Many barriers to holistic wellness are amplified by disability and together, we can find ways to reduce them. I aim to help people feel seen, be heard, and experience love through an individualized person-centered approach, using activity-based treatment interventions, and community reintegration.

I offer short term, brief therapy to support individuals, couples and families in moving forward in some way. Brief therapy typically focuses on solutions rather than problems. The aim is to emphasize strengths and to work collaboratively to figure out alternatives for what the future might look like. I strive to offer a warm, compassionate and non-judgmental environment that allows clients to feel safe to genuinely express themselves and consider new possibilities.

With over 30 years of experience to offer, I'm pleased to say that most of my clients have been referred by their friends who are or have been clients. When mutual respect develops, it ensures the trust and comfort needed to address and resolve most problems. I have always felt blessed and privileged to be a therapist and to sit with someone who is grappling with some of the most meaningful aspects of their lives. When you contact me, I'll be happy to honestly explore whether or not this will be a good therapeutic relationship.

The ancient adage, "It Takes A Village...", applies to more than just raising children. We are not always meant to do things on our own. Sometimes, we need the insight of others to help us along our collective paths. I would like to be a part of your village. I am a Licensed Clinical Marriage and Family Therapist (LCMFT) and the proprietor of iNisight Marriage & Family Therapists, LLC, private mental health practice, currently with an offices in downtown Silver Spring, MD and Largo, MD.