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Online Therapists

Photo of Donna Platt, Counselor in Paxton, IL
Donna Platt
Counselor, LCPC, MA
Verified Verified
1 Endorsed
Frankfort, IL 60423
I also specialize in couples therapy and have completed all levels of training in Gottman Method.
Making the decision to reach out for help when we’re struggling emotionally can be challenging and even a little scary. For most of us, however, there comes a time when the difficulties we are facing gives us the courage to begin the search for change and healing. Finding the right therapist can be a crucial aspect of this journey. The therapist you select needs to be someone who helps you feel connected, accepted and understood. Clients find me to be warm, compassionate and non-judgmental while creating an effective therapeutic environment.
I also specialize in couples therapy and have completed all levels of training in Gottman Method.
Making the decision to reach out for help when we’re struggling emotionally can be challenging and even a little scary. For most of us, however, there comes a time when the difficulties we are facing gives us the courage to begin the search for change and healing. Finding the right therapist can be a crucial aspect of this journey. The therapist you select needs to be someone who helps you feel connected, accepted and understood. Clients find me to be warm, compassionate and non-judgmental while creating an effective therapeutic environment.
(779) 999-4893 View (779) 999-4893
Photo of Colleen Muchowski, Clinical Social Work/Therapist in Paxton, IL
Colleen Muchowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakbrook Terrace, IL 60181
I have completed level 2 of the Gottman Couples Method of Therapy training and Use the Gottman Method of Couples Therapy in my work.
Sometimes life can simply be too much for us to cope with alone. The loss of a loved one, the breakup of a relationship, or other traumatic events can leave us feeling hopeless or lost. Counseling helps by providing us with the time and space to think about our problems, and the tools we need to work through them.
I have completed level 2 of the Gottman Couples Method of Therapy training and Use the Gottman Method of Couples Therapy in my work.
Sometimes life can simply be too much for us to cope with alone. The loss of a loved one, the breakup of a relationship, or other traumatic events can leave us feeling hopeless or lost. Counseling helps by providing us with the time and space to think about our problems, and the tools we need to work through them.
(708) 787-3733 View (708) 787-3733
Photo of Tiffany Wu, Counselor in Paxton, IL
Tiffany Wu
Counselor, MA, NCC, LCPC
Verified Verified
1 Endorsed
Batavia, IL 60510
I have completed Gottman Method level 1,2, and 3 training.
As a mental health clinician, my goal is to help my clients explore themselves to make the changes in their lives that will allow them to have a happier future by their own definition. I believe that we all need someone to talk with - who will really listen and accept us as we are, without judgment. I provide my clients with a warm, nonjudgmental environment -a safe place to explore the issues that you want to discuss with me. I was trained as a plastic surgeon in China for 9 years. I also speak Mandarin and provide bilingual counseling services to my clients.
I have completed Gottman Method level 1,2, and 3 training.
As a mental health clinician, my goal is to help my clients explore themselves to make the changes in their lives that will allow them to have a happier future by their own definition. I believe that we all need someone to talk with - who will really listen and accept us as we are, without judgment. I provide my clients with a warm, nonjudgmental environment -a safe place to explore the issues that you want to discuss with me. I was trained as a plastic surgeon in China for 9 years. I also speak Mandarin and provide bilingual counseling services to my clients.
(773) 570-2399 View (773) 570-2399
Photo of Jennifer L Polizzi, Clinical Social Work/Therapist in Paxton, IL
Jennifer L Polizzi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glen Ellyn, IL 60137
I work from an ACT perspective, using aspects of CBT, Gottman Method, Family Systems, and much more to help you deal with issues in your life.
I understand that it can be difficult to seek help and I strive to create an environment that is safe, where trust has been established so that difficult issues can be discussed. Are you struggling to communicate with a loved one or family member? Have you recently faced significant changes or losses? Is there a thought pattern or behavior that you cannot control? I can offer a place to be heard, to tell your story, to understand how and why you get stuck, and to have the tools you need to move forward in life.
I work from an ACT perspective, using aspects of CBT, Gottman Method, Family Systems, and much more to help you deal with issues in your life.
I understand that it can be difficult to seek help and I strive to create an environment that is safe, where trust has been established so that difficult issues can be discussed. Are you struggling to communicate with a loved one or family member? Have you recently faced significant changes or losses? Is there a thought pattern or behavior that you cannot control? I can offer a place to be heard, to tell your story, to understand how and why you get stuck, and to have the tools you need to move forward in life.
(331) 207-9246 View (331) 207-9246
Photo of Dori Bowling, Clinical Social Work/Therapist in Paxton, IL
Dori Bowling
Clinical Social Work/Therapist, LCSW
Verified Verified
Bolingbrook, IL 60440
Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.
Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.
(217) 335-4680 View (217) 335-4680
Photo of Maria Gorecki Nowak Counseling LLC, Clinical Social Work/Therapist in Paxton, IL
Maria Gorecki Nowak Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Savoy, IL 61874
I use some evidence-based approaches: Cognitive-Behavioral Therapy (CBT), Dialectical-Behavior Therapy (DBT), or Gottman Method Couples Therapy.
My name is Maria (or Marysia); I am a Licensed Clinical Social Worker and have experience working with a variety of populations in a variety of settings, ranging from residential/restorative to outpatient. I have 10+ years of experience addressing a variety of challenges, including depression, anxiety, grief, religious trauma, and relationship challenges. I am interested in working with adults, adolescents, and older children. I emigrated to this country as an older child. Following hardships emigration presented, my practice is strongly trauma affirming. I focus on the impact of trauma, current and generational. I recognize the
I use some evidence-based approaches: Cognitive-Behavioral Therapy (CBT), Dialectical-Behavior Therapy (DBT), or Gottman Method Couples Therapy.
My name is Maria (or Marysia); I am a Licensed Clinical Social Worker and have experience working with a variety of populations in a variety of settings, ranging from residential/restorative to outpatient. I have 10+ years of experience addressing a variety of challenges, including depression, anxiety, grief, religious trauma, and relationship challenges. I am interested in working with adults, adolescents, and older children. I emigrated to this country as an older child. Following hardships emigration presented, my practice is strongly trauma affirming. I focus on the impact of trauma, current and generational. I recognize the
(217) 418-4199 View (217) 418-4199
Photo of Mahin Khader, Licensed Professional Counselor in Paxton, IL
Mahin Khader
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Downers Grove, IL 60515
I work from a person-centered framework, while including principles from other treatment modalities such as DBT, ACT, the Gottman Method & CBT.
Taking the leap into therapy can be scary, and finding a therapist that fits your needs can be overwhelming. I am here to make that process a little bit easier and more comfortable. My goal as a therapist is to meet each person where they are on their journey, by recognizing and understanding their reasons for coming to therapy. Whether it be difficulties with anxiety, depression, relationship issues, negative body image/eating disorders, or trauma, I’m here to help support you as you navigate these concerns. My goal is for you to leave therapy with the growth and tools that you are looking for.
I work from a person-centered framework, while including principles from other treatment modalities such as DBT, ACT, the Gottman Method & CBT.
Taking the leap into therapy can be scary, and finding a therapist that fits your needs can be overwhelming. I am here to make that process a little bit easier and more comfortable. My goal as a therapist is to meet each person where they are on their journey, by recognizing and understanding their reasons for coming to therapy. Whether it be difficulties with anxiety, depression, relationship issues, negative body image/eating disorders, or trauma, I’m here to help support you as you navigate these concerns. My goal is for you to leave therapy with the growth and tools that you are looking for.
(630) 791-5471 View (630) 791-5471
Photo of Dr Sara Bahn Behavioral Health Center Of Illinois, Psychologist in Paxton, IL
Dr Sara Bahn Behavioral Health Center Of Illinois
Psychologist, PsyD, MAAT
Verified Verified
Springfield, IL 62703  (Online Only)
Gottman Method trained in couples and marriage therapy.
I 've worked over 30 years working and consulting with children, adolescents, parents, couples, families, adults, corporations and military personnel. My focus encompasses a holistic, integrative, and strength based perspective and worldview. Through a combination of various healing modalities and psychotherapeutic approaches I focus on research based setting with each individual's specific needs and goals. I help individuals with personal growth, health and wellness, and the journey of self examination as well as symptom relief. View community education by Dr. Bahn on Channel 17, Channel 20 local news, and Mind, Body, Radio.
Gottman Method trained in couples and marriage therapy.
I 've worked over 30 years working and consulting with children, adolescents, parents, couples, families, adults, corporations and military personnel. My focus encompasses a holistic, integrative, and strength based perspective and worldview. Through a combination of various healing modalities and psychotherapeutic approaches I focus on research based setting with each individual's specific needs and goals. I help individuals with personal growth, health and wellness, and the journey of self examination as well as symptom relief. View community education by Dr. Bahn on Channel 17, Channel 20 local news, and Mind, Body, Radio.
(217) 909-9097 View (217) 909-9097
Photo of Chancie Levesque, Clinical Social Work/Therapist in Paxton, IL
Chancie Levesque
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bourbonnais, IL 60914
In my work I use various methods of therapeutic interventions such as CBT, Gottman Method for couples, and play therapies.
"The journey of a thousand miles begins with one step" Lao TzuI..........You have just taken that first step! Asking for help can be very difficult but it is something that we all need at various stages of life and I am here to guide you in whatever stage you are in. I am a Licensed Clinical Social Worker and have many years of experience providing treatment to children, adolescents, and adults. I have worked in various settings from schools to residential facilities. I also have several years of experience providing therapy to couples which has become a passion of mine.
In my work I use various methods of therapeutic interventions such as CBT, Gottman Method for couples, and play therapies.
"The journey of a thousand miles begins with one step" Lao TzuI..........You have just taken that first step! Asking for help can be very difficult but it is something that we all need at various stages of life and I am here to guide you in whatever stage you are in. I am a Licensed Clinical Social Worker and have many years of experience providing treatment to children, adolescents, and adults. I have worked in various settings from schools to residential facilities. I also have several years of experience providing therapy to couples which has become a passion of mine.
(779) 223-0851 View (779) 223-0851
Photo of Lynn Wachtel-Shapiro, Clinical Social Work/Therapist in Paxton, IL
Lynn Wachtel-Shapiro
Clinical Social Work/Therapist, LCSW, CADC, CIRT, ACSW
Verified Verified
Tinley Park, IL 60477
After practicing for over 20+ years I have gone back for specialized training in couples therapy, IMAGO relationship therapy certification and Gottman Method Level two trained.
Are you sad? Feel worried? Do you feel disconnected from your partner? Don't say no enough? Do you feel lost and sad after a death? I have specialized training in couples work{relationship issues} Addictions {codependency} I have extensive experience in treating Grief and Loss issues, Bipolar issues , Depression, Self esteem, Anxiety, ADD, ADHD, Assertiveness issues, Adjustment issues, Anger management, Self harm issues, and Coping skills. My goal is to provide a supportive, respectful, caring environment to help all clients achieve their fullest potential I have had client"s report relief and progress after only a few sessions
After practicing for over 20+ years I have gone back for specialized training in couples therapy, IMAGO relationship therapy certification and Gottman Method Level two trained.
Are you sad? Feel worried? Do you feel disconnected from your partner? Don't say no enough? Do you feel lost and sad after a death? I have specialized training in couples work{relationship issues} Addictions {codependency} I have extensive experience in treating Grief and Loss issues, Bipolar issues , Depression, Self esteem, Anxiety, ADD, ADHD, Assertiveness issues, Adjustment issues, Anger management, Self harm issues, and Coping skills. My goal is to provide a supportive, respectful, caring environment to help all clients achieve their fullest potential I have had client"s report relief and progress after only a few sessions
(708) 342-1773 View (708) 342-1773
Photo of Joseph D. Cusumano, Ph.D., Counselor in Paxton, IL
Joseph D. Cusumano, Ph.D.
Counselor, PhD, LCPC, LCMHC, LPC, NCC
Verified Verified
Springfield, IL 62711  (Online Only)
One specialty is providing effective marriage/couples counseling by way of the Gottman Method.
At this stage in my career, ideal clients would be those interested in working with me via the videotherapy platform outside of insurance. I have decided to transition to teletherapy for a variety of reasons, and I have found that it is a highly effective way to work with clients. It gives you a lot of flexibility in terms of when we can meet...days, evenings. $80 for a 45 minute session. My goal is to provide highly affordable, high quality mental health therapy to those I work with. I have a youthful and energetic personality. I am highly interactive during sessions.
One specialty is providing effective marriage/couples counseling by way of the Gottman Method.
At this stage in my career, ideal clients would be those interested in working with me via the videotherapy platform outside of insurance. I have decided to transition to teletherapy for a variety of reasons, and I have found that it is a highly effective way to work with clients. It gives you a lot of flexibility in terms of when we can meet...days, evenings. $80 for a 45 minute session. My goal is to provide highly affordable, high quality mental health therapy to those I work with. I have a youthful and energetic personality. I am highly interactive during sessions.
(217) 335-4675 View (217) 335-4675
Photo of Sheila Hynes, Marriage & Family Therapist in Paxton, IL
Sheila Hynes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Naperville, IL 60564
Waitlist for new clients
I use an integrative approach from my training in Emotionally Focused Therapy and from the Gottman Method of therapy, developed by Dr.
In my practice, I work with couples, individuals, and families utilizing methods from Emotionally Focused Therapy. This scientifically proven approach, developed by Dr. Sue Johnson, helps people understand and improve their emotional connection with themselves and others. Couples learn how to reconnect through listening, validation, and empathy. The EFT process, backed by research, enables couples, families, and individuals to create secure attachments, leading to improvements in depression and anxiety. I offer faith-based counseling in my practice according to my client's preferences.
I use an integrative approach from my training in Emotionally Focused Therapy and from the Gottman Method of therapy, developed by Dr.
In my practice, I work with couples, individuals, and families utilizing methods from Emotionally Focused Therapy. This scientifically proven approach, developed by Dr. Sue Johnson, helps people understand and improve their emotional connection with themselves and others. Couples learn how to reconnect through listening, validation, and empathy. The EFT process, backed by research, enables couples, families, and individuals to create secure attachments, leading to improvements in depression and anxiety. I offer faith-based counseling in my practice according to my client's preferences.
(331) 701-2676 View (331) 701-2676
Photo of Ann Thorwall, Clinical Social Work/Therapist in Paxton, IL
Ann Thorwall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wheaton, IL 60187
Additionally, I have completed all 3 levels of training in Gottman method couples’ therapy, which is very effective when both partners are in the room.
My approach to therapy combines the empathy and support of traditional talk therapy with active, research- based methods to help you overcome life’s hurdles and transitions. My clients have had great success with these methods in transforming relationships, overcoming depression, conquering anxiety, and gaining mastery of personal and professional challenges. My approach is both collaborative and directive; it is structured but not rigid.
Additionally, I have completed all 3 levels of training in Gottman method couples’ therapy, which is very effective when both partners are in the room.
My approach to therapy combines the empathy and support of traditional talk therapy with active, research- based methods to help you overcome life’s hurdles and transitions. My clients have had great success with these methods in transforming relationships, overcoming depression, conquering anxiety, and gaining mastery of personal and professional challenges. My approach is both collaborative and directive; it is structured but not rigid.
(630) 755-6663 View (630) 755-6663
Photo of Jennifer Kovachevich, Counselor in Paxton, IL
Jennifer Kovachevich
Counselor, LCPC
Verified Verified
3 Endorsed
Plainfield, IL 60544  (Online Only)
I have level 2 training in the Gottman method.
I have extensive experience helping those with depression, anxiety, trauma, and behavioral issues. I am a Licensed Clinical Professional Counselor who works with individuals, groups, couples, and families. I enjoy working with adolescents and couples. I have a lot of expertise in helping my clients with stress management, self-esteem issues, communication skills, peer conflict, women's issues and men's issues. I believe in building a strong therapeutic relationship and I approach each client individually to determine their course of treatment. I also have a degree in Dietetics and understand the importance of a healthy lifestyle.
I have level 2 training in the Gottman method.
I have extensive experience helping those with depression, anxiety, trauma, and behavioral issues. I am a Licensed Clinical Professional Counselor who works with individuals, groups, couples, and families. I enjoy working with adolescents and couples. I have a lot of expertise in helping my clients with stress management, self-esteem issues, communication skills, peer conflict, women's issues and men's issues. I believe in building a strong therapeutic relationship and I approach each client individually to determine their course of treatment. I also have a degree in Dietetics and understand the importance of a healthy lifestyle.
(815) 828-4403 View (815) 828-4403
Photo of Mary Walker, Counselor in Paxton, IL
Mary Walker
Counselor, MA, LCPC, NCC
Verified Verified
6 Endorsed
Orland Park, IL 60467
I integrate complementary approaches such as psychodynamic, trauma-informed, dialectic behavior and/or Gottman Method, depending on the client's need.
When individuals or couples first come in to see me, they are often anxious, depressed or scared. They may feel confused or uncertain about the future. Coping skills that used to work "OK" no longer seem to be sufficient. Some people can point to a specific cause or event, but others find it difficult to identify or talk about underlying concerns - particularly if they have endured a trauma. Therapy offers a warm, safe and compassionate space for exploration of feelings that can be too difficult or too heavy to hold without support.
I integrate complementary approaches such as psychodynamic, trauma-informed, dialectic behavior and/or Gottman Method, depending on the client's need.
When individuals or couples first come in to see me, they are often anxious, depressed or scared. They may feel confused or uncertain about the future. Coping skills that used to work "OK" no longer seem to be sufficient. Some people can point to a specific cause or event, but others find it difficult to identify or talk about underlying concerns - particularly if they have endured a trauma. Therapy offers a warm, safe and compassionate space for exploration of feelings that can be too difficult or too heavy to hold without support.
(708) 813-2022 x701 View (708) 813-2022 x701
Photo of Profound Peace Psychotherapy Collective, Counselor in Paxton, IL
Profound Peace Psychotherapy Collective
Counselor
Verified Verified
Chicago, IL 60637
How are you feeling these days? If stress, anxiety, depression, grief, trauma, relationships, marriage, parenting challenges, career or job stress, the weight of the pandemic (just to name a few) has affected you, we want to help. Our clients are people like you who are problem aware. You know when something is wrong, it's time for a change or even that something is just "off". Simply put - you know what you want and how you want to feel but you need some support or guidance on how to get there.
How are you feeling these days? If stress, anxiety, depression, grief, trauma, relationships, marriage, parenting challenges, career or job stress, the weight of the pandemic (just to name a few) has affected you, we want to help. Our clients are people like you who are problem aware. You know when something is wrong, it's time for a change or even that something is just "off". Simply put - you know what you want and how you want to feel but you need some support or guidance on how to get there.
(773) 234-9905 View (773) 234-9905
Photo of Authentic Growth Wellness Group in Paxton, IL
Authentic Growth Wellness Group
LCPC, PMH-C, CCTP
Verified Verified
1 Endorsed
Hinsdale, IL 60521
When reaching out can feel intimidating and difficult, the therapists at Authentic Growth Wellness Group will provide you with an approachable and comfortable experience. We get how hard it can be to begin and engage in this endeavor, and, therefore, we possess a deep empathy and enriched understanding from which we can professionally, ethically, and effectively support our clients initiate and engage in a trajectory of healing from which they will courageously grow.
When reaching out can feel intimidating and difficult, the therapists at Authentic Growth Wellness Group will provide you with an approachable and comfortable experience. We get how hard it can be to begin and engage in this endeavor, and, therefore, we possess a deep empathy and enriched understanding from which we can professionally, ethically, and effectively support our clients initiate and engage in a trajectory of healing from which they will courageously grow.
(630) 581-2758 View (630) 581-2758
Photo of Dana Giragosian, Pre-Licensed Professional in Paxton, IL
Dana Giragosian
Pre-Licensed Professional, ALMFT
Verified Verified
2 Endorsed
Naperville, IL 60563
As a Marriage and Family Therapist, my passion is working with individuals, couples, and families who are facing life’s challenges, emotional hardships, and relationship struggles. My goal is to encourage and guide individuals, couples, and families toward creating healthier habits, and stronger relationships.
As a Marriage and Family Therapist, my passion is working with individuals, couples, and families who are facing life’s challenges, emotional hardships, and relationship struggles. My goal is to encourage and guide individuals, couples, and families toward creating healthier habits, and stronger relationships.
(331) 999-6170 x6 View (331) 999-6170 x6
Photo of Samantha McGovern, Counselor in Paxton, IL
Samantha McGovern
Counselor, LCPC, CRSS
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
Combining knowledge and skills acquired through education, a decade of professional experience, and my own lived experience with trauma and recovery, my mission is to facilitate hope and wellness using humor, empathy, validation, and unconditional positive regard. I am familiar with treating a variety of populations and needs from years of work with nonprofit and community mental health agencies, but my passion truly lies with providing therapy to individuals (children through adults), couples, and families. I specialize in treating ADHD, anxiety, depression, anger, emotional-dysregulation, self-esteem, and interpersonal struggles.
Combining knowledge and skills acquired through education, a decade of professional experience, and my own lived experience with trauma and recovery, my mission is to facilitate hope and wellness using humor, empathy, validation, and unconditional positive regard. I am familiar with treating a variety of populations and needs from years of work with nonprofit and community mental health agencies, but my passion truly lies with providing therapy to individuals (children through adults), couples, and families. I specialize in treating ADHD, anxiety, depression, anger, emotional-dysregulation, self-esteem, and interpersonal struggles.
(630) 884-5053 View (630) 884-5053
Photo of Rachel Boros, Licensed Professional Counselor in Paxton, IL
Rachel Boros
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Oswego, IL 60543
Emotional vulnerability (i.e., the willingness to acknowledge your emotions, especially those that are painful) is an intrinsic component of a meaningful therapy experience. Therapy elicits change through the exploration of your experiences in the world, to develop insight into how these may be impacting you and those around you. This process is often associated with discomfort, and as your therapist, I hope to provide you with authenticity, empathy, and compassion to support you in this vulnerability.
Emotional vulnerability (i.e., the willingness to acknowledge your emotions, especially those that are painful) is an intrinsic component of a meaningful therapy experience. Therapy elicits change through the exploration of your experiences in the world, to develop insight into how these may be impacting you and those around you. This process is often associated with discomfort, and as your therapist, I hope to provide you with authenticity, empathy, and compassion to support you in this vulnerability.
(331) 259-8245 x1 View (331) 259-8245 x1
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.