Gottman Method Therapists in Tolland, CT

Life is constantly filled with adjustments. These adjustments often create more stress and problems for us than we’re used to, and sometimes we need a little help finding the way through. My goal when working with you is to help you find, create and access the resources within yourself to solve and manage these life problems more easily. The goal is not to be in therapy forever. Instead, come to learn more about yourself, gain the insight needed to make real lasting change, and improve your emotional well-being and relationships in your life.

I am passionate about helping people achieve joyful and fulfilled lives. I work with adults, couples, and families regarding various mental health concerns including anxiety, depression, and relational struggles. I use an eclectic mixture of therapies including Cognitive Behavioral, Psycho-dynamic, and various relational therapies. Over many years, my work has included over 1000 clients (both individuals and couples) with a multitude of psychological issues. I have also led weekly couples relationship workshops as well as periodic communication seminars around the country. (Married with two adult daughters and five grandchildren).

Marcia Hughes is a Licensed Master Social Worker in the state of Connecticut and holds a Ph.D. in Human Development and Family Studies. She has 25+ years of experience dedicated to promoting well-being for individuals and families from backgrounds and lifestyles of all kinds. In providing therapeutic care, she seeks to understand how beliefs, motivations, and day-to-day functioning develop in particular contexts.

When my husband and I were having marital issues, we tried three therapists, none of whom helped us very much. In fact, over all, they made things worse. It occurred to me that I might be able to do this better. I wanted a therapist who wouldn’t take sides--someone who would work to understand my point of view as well as my husband’s point of view--someone who would be empathetic and compassionate. I wanted someone who would care about both of us, and, give us hope. These are among the reasons that I became a therapist.

I understand the unique challenges we sometimes face as we encounter relational issues, loss, trauma, anxiety, and depression. I will guide you through the storms, support you when you are falling apart, and challenge you when it’s time to take a step forward. Instead of pushing away from the “hard things”, it is important to put in the hard work, grow, and thrive in life. I specialize in Advanced EMDR, neuropsychotherapy, anxiety, ADHD and sleep. It's my honor to be part of your healing journey. I use a variety of approaches and techniques to teach you new skills, build resilience, and facilitate connection

Individuals interact with life's challenges the best they can given the strategies they have. One of my goals is to help a person acquire further tools with which to work with. It is helpful when individuals are open to learning. I have often been sought out in my counseling career, because of these tools as they are used in support of my clients. I have found that I work well with individuals who are struggling with depression, anxiety and with persons whom are trauma survivors. When working with couples I predominantly use the Gottman Couples Method as I have completed their Level 3 training.

I am so glad to help you with your healing journey. I have worked with most populations, and my specialties are working with people who have PTSD, dementia/Alzheimer's, anxiety, depression and family/relationship issues, and I am a divorce mediator. I am an authorized Oasis trainer, so mindfulness is an important part of my practice, as it soothes us mentally and physically.

Life is full of unique challenges. I can help you meet those challenges head on by working together to develop strategies to navigate through life stressors. My belief is that each and every one of us can maximize the use of all our senses to become better connected with ourselves and our environment. I would be happy and honored to help you achieve healing and personal growth. Acknowledging and validating who we are by what we see, hear, taste, smell, and touch is important. Let's take the journey of learning together!

It can be hard to admit you’re struggling. You’ve already done most of the hard work by seeking out help. If you are trying to understand how relationships, education, work, and culture interact in your life, therapy can be a safe place to make sense of it all.

Our struggles don't define us, they allow us to recognize how much strength and ability lies within us. There is so much courage in recognizing and honoring our own personal needs. Whether you're struggling with anxiety, in a relationship that feels challenging, have reached a turning point in your life and aren't sure how to navigate what's next, or are looking to find your voice and grow as a human being, therapy can be the support you need.

I currently only have daytime availability. Change can be difficult and finding your way to therapy can be both scary and overwhelming. Together we can work to create change through a supportive and collaborative therapeutic relationship. Often times, we maintain cycles of behavior and relationships that create a feeling of imbalance, affecting our ability to face the difficulties that are thrown our way. We will work to increase insight into your thoughts and behaviors and find a path toward a positive future by utilizing strengths and supports that you already possess.

Hi, I’m Gabbie. I am a Licensed Marriage and Family Therapist and Certified Sex Therapy Informed Professional with years of experience working with individuals, couples, and families navigating a wide-range of challenges. My therapeutic passions include: working with fellow members of the queer community, people of alternative relationship styles and structures (poly/ENM), and individuals or families touched by addiction. I am person-centered, affirming, non-judgmental, and passionate about what I do. In addition to my clinical work, I am equally driven to educate and supervise new providers.

Waitlist available! There are many reasons to seek therapy, each individual has different experiences, struggles, and goals. I’m here to support you in identifying and addressing your specific needs. Therapy can seem intimidating, but my gentle and supportive approach ensures that you feel heard, understood, and respected. The therapeutic relationship allows space for self-reflection while also helping to ground and validate your experiences. My favorite clients to work with are those that are seeking to take control of their life and to face it with a new sense of calm and confidence.

Alexis Jelm is a Licensed Clinical Social Worker (LCSW) with years of experience. She specializes in supporting clients with attachment needs, family relationship issues, trauma, depression and anxiety. Her passion is rooted in supporting others unfold their personal life stories and identify tools to grow and learn about themselves.

As a Licensed Marriage and Family Therapist, I work with individuals, couples and families. I have experience working with individuals aged 18 and older exhibiting diverse mental health issues and life challenges such as depression, anxiety, relational issues, occupational stressors, domestic violence and addictive behaviors. I honestly believe that it requires a lot from an individual to overcome his/her vulnerability in seeking help. I try my best to honor the lived experiences of the people I serve by being sensitive to their socio-economic status, family of origin issues, cultural and spiritual values as they unfold in therapy.

No current availability. I will update this as it changes. I believe people can change, even when they are struggling to believe that they can. Coming to my office you will experience a casual, calm, supportive environment where you can find the space to talk openly about difficult experiences. With compassion and acceptance, I work with each person to help them recognize and build on their already existing strengths. I enjoy helping people explore and recognize the abilities they already have within themselves to grow and live a happy, healthy, successful life.