Gottman Method Therapists in Middlebury, CT

Would you like to free yourself the same old cycle that is holding you back? Are you tired of anxiety, depression, trauma, executive dysfunction or stress controlling your life? Would you like to uncover the great strength you have to break free from that cycle & take control of your life? Congratulations! You have taken the first step by seeking support to achieve that goal. Taking that first step to finding a therapist can be intimidating, let's take a deep breath together & explore how I can help.

In walking life’s path we can encounter crossroads, or obstacles, which block our ability to see ahead. We might get flooded with anxiety, or bogged down by choice; pausing our journey. One positive way to resume progress is to gain insight into the challenge, and find a next step. Taking that step shifts perspective, enabling the discovery of yet more steps. Successful clients begin to view challenges as a way to build understanding, transforming difficulties into opportunities for growth.

My ideal client seeks to navigate life's complexities with a deeper understanding of self and relationships, aiming for emotional well-being and personal fulfillment.

I believe that everyone should have the opportunity to live their best life. I apply my experience and knowledge to help those with a desire to grow, adjust, change, and evolve into their best self. I have a Master’s degree in Human Services Counseling and am a Licensed Drug and Alcohol Counselor. I work with both adolescents and adults. I have significant experience working with those that suffer with substance misuse and addiction. I do not believe this disease is hopeless. I am dedicated to working with those who desire change and want to live a better life.

I am an LMFT who works with individuals, couples, and families of all ages and needs. Reaching out for help can be difficult and I applaud anyone who takes that big step! In our first session together, we will talk about what brings you to therapy and come up with goals as a team. I enjoy using Internal Family Systems (IFS) as a treatment as well as Emotionally Focused Therapy (EFT). Through laughter and hard work, my clients and I work together to become their best and healthiest selves.

Life sometimes gives us twists and turns we never imagined. At Looking Glass Therapy I am dedicated to working along side of you in finding the right path to navigate these roads. I am a Licensed Marriage & Family Therapist. I've spent over 12 years working with clients on improving their own personal lives, and the lives of their families. My approach is to help guide, support, and encourage individuals, couples, and families to enhance their world around them. Together we will set realistic goals and expectations to help you live your best life.

Seeking treatment can be uncomfortable especially when your life looks 'fine' to those around you, but whether you're high functioning or just getting through each day, therapy can be the refuge to process your feelings in a safe, non-judgmental space. I believe therapy should be solution focused, I help my clients identify their treatment goals and we work together to achieve them. I work with individuals, couples and families, together we collaborate to create sustainable change resulting in stronger, healthier relationships. I offer parental support, giving valuable resources and strategies to navigate through tough stages.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

When you are experiencing stress, it is common to feel lost and unsure. My passion is helping people heal and grow from conflict; whether that's family, marital, major life changes or general feelings of being overwhelmed/stressed. I have dedicated my career to helping people of all kinds, including teens, adults, couples and families. With the extensive evidenced based therapy training and years of experience I have received, I can offer quality treatment. To make it even more convenient to receive quality treatment in the comfort of your own home, I offer online exclusively.

I am a Licensed Clinical Social Worker with 20 plus years experience providing individual,family, and couples therapy. Within a compassionate and safe setting, I utilize a variety of therapeutic skills and interventions to help people find their path to solutions, personal strength, and a sense of well being. I believe the most effective treatment is one that provides clients with concrete tools and new skills to be used both within and outside of the office.

I offer individual, child, family and group counseling. I will help you to address your mental, physical, emotional, social, and spiritual needs. My therapeutic approach is integrative, with a variety of approaches including cognitive-behavior therapy (CBT), dialectical behavior therapy (DBT), solution Focused, motivational interviewing, trauma-informed, mindfulness among others. I offer a nonjudgmental environment which is genuine, positive, respectful, and safe. I will work collaboratively with you and your goals to determine your individual needs and to provide the best care possible.

Accepting Self pay or Medicaid/ Husky insurance ASAP! Therapy that fits YOUR schedule. Flexible scheduling, short notice and weekend availability. Therapy can be the place to look at the things that are not working and build on the things that are working. I offer a safe and secure environment where you can feel comfortable expressing yourself. You deserve to be your happy self, let's get you back there!

"Change your thoughts, and your life will change!" For the past 20 years, I have worked with many couples, individuals, and families who have seen the truth of this statement at work in their own lives. As a solution-focused marriage and family therapist, I can help parents who feel ineffective, the teen who loses control, individuals who feel depressed and alone, and couples who feel they are out of options. Together we will uncover new perspectives and skills to break the repetitive cycles that are keeping you stuck, overwhelmed, or unfulfilled.

Accepting New Clients! Julie’s goal as a therapist at Western Connecticut Counseling is to provide a safe and supportive environment to promote healing and personal growth following a painful loss. Her expertise focuses on life adjustments and stressors, grief and loss experiences, and the emotional consequences of anxiety and depression. Julie has has experience working for Hospice for over eleven years providing bereavement and grief therapy to both individuals and in a group setting. For the past 3 years, she has provided individual and couples counseling, building strong therapeutic relationships based on compassion and empathy.