Photo of Joshua Timmons, Marriage & Family Therapist Associate in Colorado Springs, CO
Joshua Timmons
Marriage & Family Therapist Associate, MS, MFTC
Verified Verified
Colorado Springs, CO 80904
I utilize a combination of Attachment-Based Family Therapy, Gottman Method Therapy, and Emotion Focused Therapy to help in your relationships.
Do you feel disconnected from your loved ones? Do you wonder if you are parenting "the right way"? Does every conversation seem to devolve into conflict? If so, you aren't alone. Families and couples everywhere struggle with these same issues. As a specialist in relationship counseling, my focus in family and couples therapy is to help you discover the emotional gaps between you and your loved ones and build lasting bridges of understanding and empathy for each other. Through this process, you will learn how to repair emotional wounds and find happiness in your relationships.
I utilize a combination of Attachment-Based Family Therapy, Gottman Method Therapy, and Emotion Focused Therapy to help in your relationships.
Do you feel disconnected from your loved ones? Do you wonder if you are parenting "the right way"? Does every conversation seem to devolve into conflict? If so, you aren't alone. Families and couples everywhere struggle with these same issues. As a specialist in relationship counseling, my focus in family and couples therapy is to help you discover the emotional gaps between you and your loved ones and build lasting bridges of understanding and empathy for each other. Through this process, you will learn how to repair emotional wounds and find happiness in your relationships.
(719) 662-3634 View (719) 662-3634
Photo of Brian Holcombe, Marriage & Family Therapist in Colorado Springs, CO
Brian Holcombe
Marriage & Family Therapist, LMFT, SRT, CFI
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
We will begin by assessing your relationship's strengths and areas of needed growth through an innovative online assessment tool, the Gottman method, allowing us to identify what you need quickly.
Do you find talks with your partner turn to fights? Does frustration surface when you need to discuss important topics? You are not alone. Many couples struggle with communicating effectively and understanding each other. Every argument is a conversation you need to have. It is not too late to have the fulfilling relationship you have always wanted.
We will begin by assessing your relationship's strengths and areas of needed growth through an innovative online assessment tool, the Gottman method, allowing us to identify what you need quickly.
Do you find talks with your partner turn to fights? Does frustration surface when you need to discuss important topics? You are not alone. Many couples struggle with communicating effectively and understanding each other. Every argument is a conversation you need to have. It is not too late to have the fulfilling relationship you have always wanted.
(719) 428-3383 View (719) 428-3383
Photo of Kelly Borland, Licensed Professional Counselor Candidate in Colorado Springs, CO
Kelly Borland
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
I utilize a variety of therapeutic techniques, drawing from trauma- focused CBT, DBT, Gottman Method, Motivational Interviewing, and Attachment Theory.
I work with children 8+, adolescents, adults, and relationships. I have a deep belief in the capacity for people to change, improve their lives, circumstances, and choices, and to create a new start for themselves and their families. I understand the challenges and traumas faced by first responders and law enforcement members and care deeply for supporting their healing and resiliency. As a trauma focused therapist, I know the experiences that individuals face in childhood, and the family system that they grow up in, play a significant role in their development, self concept coping skills, life path, and relationships.
I utilize a variety of therapeutic techniques, drawing from trauma- focused CBT, DBT, Gottman Method, Motivational Interviewing, and Attachment Theory.
I work with children 8+, adolescents, adults, and relationships. I have a deep belief in the capacity for people to change, improve their lives, circumstances, and choices, and to create a new start for themselves and their families. I understand the challenges and traumas faced by first responders and law enforcement members and care deeply for supporting their healing and resiliency. As a trauma focused therapist, I know the experiences that individuals face in childhood, and the family system that they grow up in, play a significant role in their development, self concept coping skills, life path, and relationships.
(719) 350-5534 View (719) 350-5534
Photo of Linda Daly, Clinical Social Work/Therapist in Colorado Springs, CO
Linda Daly
Clinical Social Work/Therapist, LCSW, EMDR Th, ACSW, RPT, RSP
Verified Verified
Colorado Springs, CO 80908
Evidenced- based treatments are offered for couples, families, children and adults. Marriage and relationship work are used following the Gottman Method. EMDR integrated with Mindfulness and Somatic work is used to treat trauma, grief, chronic pain and mood issues. Play Therapy and Sand Play Therapy are also specialty areas. Registered with the Gottman Method Directory for couple work; Play Therapy Association; Eye Movement Densensitization & Reprocessing International Association; National Association of Social Workers; & Sandplay Therapy Association of America.
Evidenced- based treatments are offered for couples, families, children and adults. Marriage and relationship work are used following the Gottman Method. EMDR integrated with Mindfulness and Somatic work is used to treat trauma, grief, chronic pain and mood issues. Play Therapy and Sand Play Therapy are also specialty areas. Registered with the Gottman Method Directory for couple work; Play Therapy Association; Eye Movement Densensitization & Reprocessing International Association; National Association of Social Workers; & Sandplay Therapy Association of America.
(719) 220-8715 View (719) 220-8715
Photo of You Are Worthy Counseling Services, PLLC, Clinical Social Work/Therapist in Colorado Springs, CO
You Are Worthy Counseling Services, PLLC
Clinical Social Work/Therapist, CSW
Verified Verified
Colorado Springs, CO 80919
She continues to be trained on the Gottman Method for couples counseling.
Are you struggling to find your place or purpose within society or in life in general? Are you ready to work on your relationship? Perhaps you are ready to break free from those social norms and are hoping to build your own confident identity? Maybe you are ready to break from the generational or multigenerational trauma that has been normalized in your life? Yamel can help you heal from the effects of various traumas in a culturally-competent, affirming manner. As a first generation Latina in her family, she is well versed in the struggles and difficulties of finding your voice and reclaiming or reconstructing your identity or life
She continues to be trained on the Gottman Method for couples counseling.
Are you struggling to find your place or purpose within society or in life in general? Are you ready to work on your relationship? Perhaps you are ready to break free from those social norms and are hoping to build your own confident identity? Maybe you are ready to break from the generational or multigenerational trauma that has been normalized in your life? Yamel can help you heal from the effects of various traumas in a culturally-competent, affirming manner. As a first generation Latina in her family, she is well versed in the struggles and difficulties of finding your voice and reclaiming or reconstructing your identity or life
(719) 800-7540 View (719) 800-7540
Photo of Mimi Chough, Marriage & Family Therapist in Colorado Springs, CO
Mimi Chough
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Colorado Springs, CO 80924  (Online Only)
I am passionate about finding healing and understanding within the relationship through the Gottman Method and using IFS Therapy.
We are all faced with times in our lives when we need a helping hand to get back on track. I work collaboratively with my clients to empower them with skills and strategies to feel forward progress. I work with couples and individuals 13 years and older. I am specially trained to treat trauma, grief and loss and would love to work with you on your journey. My special interests include working with military/veteran families and treating PTSD in the family system. I utilize EMDR and Internal Family Systems (IFS) for treating trauma. I believe that we can all heal and learn when given the tools, compassion and support that we need.
I am passionate about finding healing and understanding within the relationship through the Gottman Method and using IFS Therapy.
We are all faced with times in our lives when we need a helping hand to get back on track. I work collaboratively with my clients to empower them with skills and strategies to feel forward progress. I work with couples and individuals 13 years and older. I am specially trained to treat trauma, grief and loss and would love to work with you on your journey. My special interests include working with military/veteran families and treating PTSD in the family system. I utilize EMDR and Internal Family Systems (IFS) for treating trauma. I believe that we can all heal and learn when given the tools, compassion and support that we need.
(720) 753-4118 View (720) 753-4118
Photo of Higher Sights - Therapy, EMDR & Med Management, Clinical Social Work/Therapist in Colorado Springs, CO
Higher Sights - Therapy, EMDR & Med Management
Clinical Social Work/Therapist, LCSW, LPC, MFT, LAC, PMHNP
Verified Verified
2 Endorsed
Colorado Springs, CO 80903  (Online Only)
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 706-2972 View (720) 706-2972
Photo of Higher Sights - Therapy, EMDR, & Med Management, Licensed Professional Counselor in Colorado Springs, CO
Higher Sights - Therapy, EMDR, & Med Management
Licensed Professional Counselor, LCSW, LPC, LAC, APRN
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 547-2641 View (720) 547-2641
Photo of Higher Sights - Medication, Therapy, EMDR, Licensed Professional Counselor in Colorado Springs, CO
Higher Sights - Medication, Therapy, EMDR
Licensed Professional Counselor, LCSW, LPC, LAC, PMHNP
Verified Verified
Colorado Springs, CO 80907
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients! Schedule a free consultation instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients! Schedule a free consultation instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 804-0217 View (720) 804-0217
Photo of Amanda Kacena, Clinical Social Work/Therapist in Colorado Springs, CO
Amanda Kacena
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80906
Waitlist for new clients
Some of what I currently offer and am trained in is trauma informed care, EMDR, Gottman Method for Couples Therapy, DBT skills, and Cognitive Behavioral Therapy.
I am a Licensed Clinical Social Worker that has been in practice since 2005. I work primarily with individuals and families; age 12 and above. My focus includes, but is not limited to, depression, anxiety, and trauma. As a therapist, I work to get at the root of the problem, not just teaching you how to cope with the problem in the moment. I do believe in a mind/body/spirit balance, so taking care of yourself outside of our sessions is just as important as the work we do during sessions. My goal for every client is to grow as a person and achieve your goals so that I, as your therapist, become obsolete.
Some of what I currently offer and am trained in is trauma informed care, EMDR, Gottman Method for Couples Therapy, DBT skills, and Cognitive Behavioral Therapy.
I am a Licensed Clinical Social Worker that has been in practice since 2005. I work primarily with individuals and families; age 12 and above. My focus includes, but is not limited to, depression, anxiety, and trauma. As a therapist, I work to get at the root of the problem, not just teaching you how to cope with the problem in the moment. I do believe in a mind/body/spirit balance, so taking care of yourself outside of our sessions is just as important as the work we do during sessions. My goal for every client is to grow as a person and achieve your goals so that I, as your therapist, become obsolete.
(719) 695-0044 View (719) 695-0044
Photo of Brittany Crawford Counseling LLC, Licensed Professional Counselor in Colorado Springs, CO
Brittany Crawford Counseling LLC
Licensed Professional Counselor, MA, LPC, LAC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80901  (Online Only)
Waitlist for new clients
I practice an integrated therapeutic approach utilizing evidenced-based methods informed by neuropsychology and somatic interventions, EMDR, CBT, Gottman method, and Mindfulness.
If you're reading this, try releasing your shoulders from your ears, unclenching your jaw, and removing your tongue from the roof of your mouth. We tend to hold onto stress in the least noticeable ways and subtle changes can help bring awareness to our stress patterns. Whether you find yourself struggling with anxiety, depression, trauma, relationships, life transitions, addiction, or the general stress of everyday life, you are in the right place. My hope is that through collaboration and a safe space to explore whatever it is you may be facing, I can be of support to you along your way.
I practice an integrated therapeutic approach utilizing evidenced-based methods informed by neuropsychology and somatic interventions, EMDR, CBT, Gottman method, and Mindfulness.
If you're reading this, try releasing your shoulders from your ears, unclenching your jaw, and removing your tongue from the roof of your mouth. We tend to hold onto stress in the least noticeable ways and subtle changes can help bring awareness to our stress patterns. Whether you find yourself struggling with anxiety, depression, trauma, relationships, life transitions, addiction, or the general stress of everyday life, you are in the right place. My hope is that through collaboration and a safe space to explore whatever it is you may be facing, I can be of support to you along your way.
(720) 664-5676 View (720) 664-5676
Photo of Higher Sights - Therapy, EMDR & Med Management, Clinical Social Work/Therapist in Colorado Springs, CO
Higher Sights - Therapy, EMDR & Med Management
Clinical Social Work/Therapist, LCSW, LPC, LAC
Verified Verified
1 Endorsed
Colorado Springs, CO 80902  (Online Only)
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 743-5201 View (720) 743-5201
Photo of Higher Sights - Therapy, EMDR & Med Management in Colorado Springs, CO
Higher Sights - Therapy, EMDR & Med Management
LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Colorado Springs, CO 80910
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our therapists use EMDR, CBT, DBT, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 465-7959 View (720) 465-7959
Photo of Kc Mantravadi, Marriage and Family Therapist Candidate in Colorado Springs, CO
Kc Mantravadi
Marriage and Family Therapist Candidate, MA, MFTC, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
I love to help families, couples, and individuals as they navigate conflict, communication difficulties, anxiety, and life-transitions. I have personal experience with inter-cultural relationships and military families. I recognize that we are the product of many influences including the families and cultures we come from, relationships we choose to enter, circumstances and choices we make, etc. When you begin to understand where you come from and who you are, it helps you move in the direction you want to go. It’s my pleasure to walk beside you on your journey as you move toward healing, wholeness, and happiness.
I love to help families, couples, and individuals as they navigate conflict, communication difficulties, anxiety, and life-transitions. I have personal experience with inter-cultural relationships and military families. I recognize that we are the product of many influences including the families and cultures we come from, relationships we choose to enter, circumstances and choices we make, etc. When you begin to understand where you come from and who you are, it helps you move in the direction you want to go. It’s my pleasure to walk beside you on your journey as you move toward healing, wholeness, and happiness.
(719) 839-7313 View (719) 839-7313
Photo of Janet Fitzpatrick, Marriage & Family Therapist in Colorado Springs, CO
Janet Fitzpatrick
Marriage & Family Therapist, MS, LMFT
Verified Verified
Colorado Springs, CO 80904
At Affinity Therapy Services we meet clients where they are and work together as a team to utilize their strengths. Our goal is to encourage growth, develop skills, and process any past difficulties. We want our clients to live happy and healthy lives.
At Affinity Therapy Services we meet clients where they are and work together as a team to utilize their strengths. Our goal is to encourage growth, develop skills, and process any past difficulties. We want our clients to live happy and healthy lives.
(719) 793-9754 View (719) 793-9754
Photo of Jennifer Wilson, Psychologist in Colorado Springs, CO
Jennifer Wilson
Psychologist, PhD
Verified Verified
Colorado Springs, CO 80918
I have over 20 years of clinical experience. I am a former military psychologist and military wife. I have experience with deployment issues, military sexual trauma, re-integration issues, special duty clearances, and other related stressors and trauma. I understand the sensitivity of special clearances. I have a significant amount of experience in psychological testing and neuropsychological screening, to help with accurate diagnosing and for treatment planning. I approach problems using a biopsychosocial model to address possible causes and the maintenance of those problems.
I have over 20 years of clinical experience. I am a former military psychologist and military wife. I have experience with deployment issues, military sexual trauma, re-integration issues, special duty clearances, and other related stressors and trauma. I understand the sensitivity of special clearances. I have a significant amount of experience in psychological testing and neuropsychological screening, to help with accurate diagnosing and for treatment planning. I approach problems using a biopsychosocial model to address possible causes and the maintenance of those problems.
(719) 203-2787 View (719) 203-2787
Photo of Shaina Crisp, Clinical Social Work/Therapist in Colorado Springs, CO
Shaina Crisp
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80905  (Online Only)
Shaina specializes in aiding LGBTQIA+ individuals with spiritual trauma healing. Clients address issues like sexual abuse, grief, and childhood trauma, seeking to embrace authentic gender and sexuality. Shaina welcomes those intrigued by kink, BDSM, and ethical non-monogamy, creating a calm and open-minded space for them to express truths and harmonize relationships. Her eclectic, person-centered approach, influenced by Internal Family Systems (IFS), dismantles pathologizing views.
Shaina specializes in aiding LGBTQIA+ individuals with spiritual trauma healing. Clients address issues like sexual abuse, grief, and childhood trauma, seeking to embrace authentic gender and sexuality. Shaina welcomes those intrigued by kink, BDSM, and ethical non-monogamy, creating a calm and open-minded space for them to express truths and harmonize relationships. Her eclectic, person-centered approach, influenced by Internal Family Systems (IFS), dismantles pathologizing views.
(786) 998-6295 View (786) 998-6295
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor in Colorado Springs, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Colorado Springs, CO 80918
Waitlist for new clients
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9821 View (719) 394-9821
Photo of Shannon Matlock, Licensed Professional Counselor in Colorado Springs, CO
Shannon Matlock
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
“Imperfections are not inadequacies; they are reminders that we’re all in this together.”- Brene Brown
“Imperfections are not inadequacies; they are reminders that we’re all in this together.”- Brene Brown
(719) 625-8708 View (719) 625-8708
Photo of Ron Kaufmann, Licensed Professional Counselor in Colorado Springs, CO
Ron Kaufmann
Licensed Professional Counselor, MA, LPC, SRT
Verified Verified
3 Endorsed
Colorado Springs, CO 80907
Specializing in men and marriages, I have effective and affordable techniques for recovery from Sex Addiction and Intimacy Anorexia. Individual short term therapy, combined with focused group sessions have given me the opportunity to serve more than 1000 men. I offer sessions in person, on the phone plus remote computer sessions. Certified Sex-Addiction and Intimacy Anorexia Recovery Therapist.
Specializing in men and marriages, I have effective and affordable techniques for recovery from Sex Addiction and Intimacy Anorexia. Individual short term therapy, combined with focused group sessions have given me the opportunity to serve more than 1000 men. I offer sessions in person, on the phone plus remote computer sessions. Certified Sex-Addiction and Intimacy Anorexia Recovery Therapist.
(719) 599-7935 View (719) 599-7935

See more therapy options for Colorado Springs

Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.