Gottman Method Therapists in East Boulder, Boulder, CO

When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better, and more feeling connected to those you love. I work with children, teens, adults, and couples to address; depression, anxiety, grief and relationship issues. I also have special training in working with military connected families, expats, TCKs on issues of mobility, transition, deployment, expatriation, repatriation, and more.

As an integrative practitioner, I believe that there’s not a one-size fits all approach to therapy. I value the importance of creating a treatment plan that is tailored to your specific needs, goals, and lifestyle. With an approach rooted in collaboration and support, I strive to establish a safe, nonjudgemental space to for you to explore and overcome barriers that are keeping you from living the life you want to live. I bring warm energy to sessions and am passionate about fostering genuine connection through empathy, integrity, and humor.

My goal is to provide clients caring, concrete, and practical answers using proven-effective treatment options. I feel strongly that clients should be a collaborator in their treatment and see improvements quickly. Parents with children who have behavioral problems are often exhausted and at the end of their rope. Parent-Child Interaction Therapy provides quick solutions and reduces parental stress. Couples often seek therapy when communication is breaking down. Both PCIT and Gottman Method Therapy inform my work with couples and families.

A healthy and connected relationship lays the foundation for a vibrant and meaningful life. If issues with conflict, parenting, infidelity, money, housework or past hurts are clouding your marriage, couples therapy will offer you more clarity and compassion for yourself and part. In individual therapy, I can support you in self discovery, unwinding harmful patterns, and processing trauma. Inviting and integrating all parts of your experience increases presence and availability for your family, work and relationships.

Welcome, are you seeking solace from the shadows of depression, anxiety, trauma, self-doubt, or relationship strife. My clients have a desire for a sanctuary—a place where their vulnerabilities find solace and their stories can be heard. With a background as a social worker, I employ a client-centered approach, recognizing the inherent strengths and wisdom within each individual. I work collaboratively to help you tap into these resources to find healing. With a genuine belief in the capacity for change, I work to empower my clients to engage with their inner strengths, fostering a sense of agency and confidence in their journey.

Is your trauma making it difficult for you to feel stable in your life and relationships? Do you and your partner trigger each other's wounds and feel that it isn't safe to talk about difficult topics as they come up? Perhaps you know communication is difficult in your relationship but you still haven't uncovered the root issues. Trauma shatters us at the core of our being. It can feel so painful to watch the pain that someone inflicted on us destroy the things that matter most to us in life. Your pain doesn't have to rob you of joy and connection. It takes courage to heal, and I am here to support you through this healing process.

What sets this work apart is the energetic and spiritual depth, attachment work, and the integration of deeply transformational moments into day-to-day life using relational tools. Are you feeling frustrated or unfulfilled in relationships, ready for deep peace in connection with yourself and others? Are you tired of replaying old conditioned patterns? Ready to face and unravel challenges in partnership and family, level up in the professional world, and stabilize in greater freedom, safety, and fulfillment?

Do you just feel stuck and unsure how to move forward? Are you desiring more from your life and relationships? Are you longing for a deeper connection with yourself or with a partner? Do you struggle to communicate your wants and needs to your partner? Has sex become more of a struggle than a pleasure? Do these questions feel familiar? If so, you are not alone. I’ll be happy to help you uncover authenticity, transform painful patterns, and create a life that is aligned with your highest values and deepest desires. I aim to provide clients a course of therapy that is tailored to best suit your unique needs.

I am a Certified Sex Therapist and Licensed Clinical Social Worker in Denver and Boulder. Additionally, I received Marriage and Family Therapy training at Denver Family Institute where I worked extensively with couples, individuals, and families on damaging relationship patterns, strengthening emotional connections, and communication skills. I have extensive work with LGBTQIA+ individuals and couples, polyamory, consensual non monogamy, out of control sexual behavior, kink, and many other sex related issues. I also love to use spirituality & mindfulness such as meditative & grounding techniques.