Therapists in Westlake Village, CA

Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.

My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.

Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.

Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.

My therapeutic approach stems from the belief that at some point in our lives, we all could benefit from speaking to a professional to help us navigate through whatever issues are holding us back. For some, the desire to seek support happens early in life and for others it happens later. Whether issues stem from life changes, mental health disorders, or external stressors, I believe now is always the right time to start working towards a greater understanding of yourself and your needs. Through working in collaboration with my clients, I hope to help them heal and become the best version of themselves that they've ever known.

The decision to engage a therapist is deeply personal and may seem challenging. It is a unique relationship, where ideally, you can be in a safe, empathic environment and talk to someone with in depth psychological training and significant life experience. I offer both to my clients, treating individuals, couples, children, adolescents and families. These relationships have led me to focus on the treatment of: anxiety, depression, relational communications, work place stressors, substance use/abuse, attachment disorders, emotional regulation issues, self image, family systems, ADHD, grief and loss, parenting, obsessive/compulsive behaviors, impulse control, mood disorders and relational conflicts.

You've known that some issues have been always holding you back from reaching your full potential in life, career, and relationships. You realize that these unresolved and unattended issues do not serve your life, and keep sabotaging your happiness on different levels... Perhaps, you even tried working through some of them on your own, but deep down you know you need some external help and guidance to heal from them. You would like to reach some peace, let go of pain, learn how to accept and love yourself better, learn some real tools and skills to be more resilient, feel strong and confident, and be able to enjoy life.

When we seek therapy it is usually because we reach a point when our problems and challenges outweigh our ability to cope with them. Sometimes we feel stuck in old patterns of behavior or relationships that no longer work for us and we wish to make changes. I serve as a collaborator with you on your journey of self discovery as you find new ways of being and making more appropriate life choices. I provide safety and support as you experience psychological understanding and growth and remain with you as you develop ways to handle life's burdens in more empowering ways.

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.

Whether you are looking for a therapist because of recent difficulties or challenges that started years ago, you will find that I offer a rare combination of rigorous training with a down-to-earth style to help you achieve your goals. As an established professor and author in the field, I am well-versed in the latest research to ensure your problems are resolved as efficiently as possible using the most effective methods available. If you have had difficulty connecting with past therapists or are concerned that I might act like therapists in the movies, I believe you will find my style refreshingly more relatable.

It seems brave to me to make a decision to start therapy, to come and open up to a complete stranger. Whether coming to gain life skills as an individual or a couple; Or coming to therapy to process life events as a family or an individual, the one thing on my part most necessary is to listen without judgment or a personal agenda. Working collaboratively, creating a relationship based on trust and empathy is vital. I feel like it is my part to be professional, ethical, and supportive. I specialize in "interpersonal neurobiology" which is an interdisciplinary view of the mind and how it affects how we feel and behave.

Mindfulpath Inc is a healing space encompassed by a variety of treatment professionals, providing a wide array of services, and working as one connected team to provide quality mental health care. Our community of practitioners make available a wide array of services from individual and group therapy to nutrition and yoga all in one location.  Mindfulpath understands there is no one healing modality that works for all. We take the time to get to know YOU based on YOUR uniqueness and together we create a customized plan to best suit your needs as you walk on YOUR mindfulpath. 

I see both first responders as well as non first responders in my practice. I find that one of the most important elements to good therapy is a good match between the therapist and client. I encourage anyone looking into therapy to schedule a free consultation call to ensure that we are a good match! It may also help to listen to a few of my podcast episodes to get a feel for my personality and approaches to treatment. I work with young adults (16 and up) as well as adults to help process trauma, anxiety, depression, and social and relational issues.