Gottman Method Therapists in Sonora, CA
Ben Esch
Marriage & Family Therapist Associate, AMFT
Verified Verified
6 Endorsed
Sonora, CA 95370
In addition to traditional talk therapy, I am trained in Ketamine-Assisted Psychotherapy, Brainspotting, and Gottman Method, as well as SPACE for childhood anxiety, ARFID, and Failure to Launch.
Depression. Anxiety. Failing relationships. Trauma. Those words may look intense on the page, but if you are experiencing any of these conditions yourself, you know exactly how devastating they can be for your life, your relationships, and your happiness. If you recognize yourself in any of those words, I want you to know that you're not alone in these struggles…and talking to a therapist can help.
In addition to traditional talk therapy, I am trained in Ketamine-Assisted Psychotherapy, Brainspotting, and Gottman Method, as well as SPACE for childhood anxiety, ARFID, and Failure to Launch.
Depression. Anxiety. Failing relationships. Trauma. Those words may look intense on the page, but if you are experiencing any of these conditions yourself, you know exactly how devastating they can be for your life, your relationships, and your happiness. If you recognize yourself in any of those words, I want you to know that you're not alone in these struggles…and talking to a therapist can help.
Kathy Di Giacomo
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Sonora, CA 95370
Imagine....Peace in your mind and enjoying a beautiful moment. Do you feel anxious or overwhelmed, trapped, afraid, stuck, sad, or depressed? Get relief. After a couple of visits, you will feel hope & empowerment. Come feel how wonderful freedom feels in a safe, confidential, non-judgmental environment. Utilizing "play therapy" and art classes to help children & adults. Empathy & understanding changes your perspective & brings Powerful results. You are unique & created for happiness & success. Be courageous today, change your life! Unlimited relationship Confidence Coaching With Kathy Call now! 209.536.4296
Imagine....Peace in your mind and enjoying a beautiful moment. Do you feel anxious or overwhelmed, trapped, afraid, stuck, sad, or depressed? Get relief. After a couple of visits, you will feel hope & empowerment. Come feel how wonderful freedom feels in a safe, confidential, non-judgmental environment. Utilizing "play therapy" and art classes to help children & adults. Empathy & understanding changes your perspective & brings Powerful results. You are unique & created for happiness & success. Be courageous today, change your life! Unlimited relationship Confidence Coaching With Kathy Call now! 209.536.4296
Pam Slakey
Marriage & Family Therapist Intern, AMFT
Verified Verified
Sonora, CA 95370
You are unhappy, you don't like it, you're willing to take action to change that reality.. That is what a Therapist said to me long before I became a therapist myself. Now I encourage you, Good for you! Willingness is the key to the gate of awakening! Courage is not the absence of fear, it is evolving while being afraid..versus revolving with the same behaviors you've been taught. Time to get better teachers. Time to get to know you, what you want, how to ask for that, from yourself and others. "And the day came when the risk to stay tight in a bud was greater than the risk it took to blossom". Call me. Invest in you, who better?
You are unhappy, you don't like it, you're willing to take action to change that reality.. That is what a Therapist said to me long before I became a therapist myself. Now I encourage you, Good for you! Willingness is the key to the gate of awakening! Courage is not the absence of fear, it is evolving while being afraid..versus revolving with the same behaviors you've been taught. Time to get better teachers. Time to get to know you, what you want, how to ask for that, from yourself and others. "And the day came when the risk to stay tight in a bud was greater than the risk it took to blossom". Call me. Invest in you, who better?
Natalie A Gray
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sonora, CA 95370
In providing individual adult, child and family counseling services, my integration of therapeutic modalities allows for specialized treatment for each client. As a certified Advanced Level Clinical Trauma Practitioner my work with clients dealing with complex or emotional traumas is specific to the education on the effects of trauma and utilizing coping skills that can build resiliency. This approach has helped many families and individuals work through complex trauma, and work toward, and achieve, attainable goals.
In providing individual adult, child and family counseling services, my integration of therapeutic modalities allows for specialized treatment for each client. As a certified Advanced Level Clinical Trauma Practitioner my work with clients dealing with complex or emotional traumas is specific to the education on the effects of trauma and utilizing coping skills that can build resiliency. This approach has helped many families and individuals work through complex trauma, and work toward, and achieve, attainable goals.
Online Therapists
Marci Volkman
Marriage & Family Therapist, LMFT, APCC
Verified Verified
Roseville, CA 95678
Trauma, relationships, substance use, and life events can pose significant challenges to our well-being. I firmly believe in the healing power of a purpose-driven life and its potential to instill resilience and confidence. Choosing the right therapist is a crucial first step towards such a journey. I have a variety of training including the Gottman Method of couples therapy to help you with real tools to help you reach your goals. I help children, teens, adults, families and couples. I am skilled in coparenting, reunification and family counseling as well. You will find me accepting and compassionate and a place where you are heard
Trauma, relationships, substance use, and life events can pose significant challenges to our well-being. I firmly believe in the healing power of a purpose-driven life and its potential to instill resilience and confidence. Choosing the right therapist is a crucial first step towards such a journey. I have a variety of training including the Gottman Method of couples therapy to help you with real tools to help you reach your goals. I help children, teens, adults, families and couples. I am skilled in coparenting, reunification and family counseling as well. You will find me accepting and compassionate and a place where you are heard
Edina C Adler
Clinical Social Work/Therapist, LCSW, MA, Mediatr
Verified Verified
Pleasanton, CA 94566
Is your marriage or partnership showing signs of stress? Not sure if blending families is a good idea? Over 60% of blended families in the U.S. do not succeed and this impacts children's mental health. I help couples in conflict or who have grown apart create a more loving home using evidence-based methods, including the Gottman Method, Terry Real's Relational Life and Bader-Pearson Couples Therapy. I utilize compassion- and mindfulness-based methods to improve your parenting AND your partnership at the same time, while addressing the underlying causes of conflicts. I work primarily with adults.
Is your marriage or partnership showing signs of stress? Not sure if blending families is a good idea? Over 60% of blended families in the U.S. do not succeed and this impacts children's mental health. I help couples in conflict or who have grown apart create a more loving home using evidence-based methods, including the Gottman Method, Terry Real's Relational Life and Bader-Pearson Couples Therapy. I utilize compassion- and mindfulness-based methods to improve your parenting AND your partnership at the same time, while addressing the underlying causes of conflicts. I work primarily with adults.
Andrea Mar
Marriage & Family Therapist, LMFT
Verified Verified
Brentwood, CA 94513 (Online Only)
I have training in Emotionally Focused Therapy, The Gottman Method and The Developmental Model.
Want to feel more connected in your relationship? I focus on creating a safe and non-blaming space for partners to talk about things that feel difficult. Therapy may not be easy, but I’ll offer guidance and support to help you recognize and break patterns that keep couples “stuck” in a negative cycle. Together we'll explore how past experiences, temperament, values, and culture affect relationships. We’ll discuss tools to help calm intense emotions so that couples can communicate with intention and disagreements can be resolved more effectively.
I have training in Emotionally Focused Therapy, The Gottman Method and The Developmental Model.
Want to feel more connected in your relationship? I focus on creating a safe and non-blaming space for partners to talk about things that feel difficult. Therapy may not be easy, but I’ll offer guidance and support to help you recognize and break patterns that keep couples “stuck” in a negative cycle. Together we'll explore how past experiences, temperament, values, and culture affect relationships. We’ll discuss tools to help calm intense emotions so that couples can communicate with intention and disagreements can be resolved more effectively.
Samuel Stewart
Pre-Licensed Professional, APCC
Verified Verified
2 Endorsed
Fair Oaks, CA 95628
With couples, I use the Gottman Method approach which is effective.
Children, Teens, Adults, Couples: can be anxiety provoking for you to first come into therapy, but if you know that we are a safe space, and you will be fully accepted, it can be very rewarding and growth producing for your life. I applaud your effort in coming to therapy. I believe that you are the expert in your life, yet sometimes we need a helping hand along the way, and I am grateful to be a part of your journey. I firmly believe in the benefit of offering unconditional positive regard as a therapeutic orientation. In our sessions you will find a supportive environment, encouragement, tools to apply to life’s obstacles.
With couples, I use the Gottman Method approach which is effective.
Children, Teens, Adults, Couples: can be anxiety provoking for you to first come into therapy, but if you know that we are a safe space, and you will be fully accepted, it can be very rewarding and growth producing for your life. I applaud your effort in coming to therapy. I believe that you are the expert in your life, yet sometimes we need a helping hand along the way, and I am grateful to be a part of your journey. I firmly believe in the benefit of offering unconditional positive regard as a therapeutic orientation. In our sessions you will find a supportive environment, encouragement, tools to apply to life’s obstacles.
Paul Kramer
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Walnut Creek, CA 94596
With couples I often use Emotionally Focused Therapy, The Gottman Method, and Imago Relationship Therapy.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
With couples I often use Emotionally Focused Therapy, The Gottman Method, and Imago Relationship Therapy.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
Lori Hunter
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678
I use the Gottman Method, EMDR, cognitive behavioral, and solution-focused brief therapy to help assist individuals in changing negative beliefs and patterns to create a new chapter to live a healthier and more satisfying life.
I currently work with couples needing help connecting on both an emotional and intimate level. When couples are struggling with an affair or thoughts of separation, that is when I help them realign their goals, needs, and wants to assist in creating marriage 2.0. It's my passion to help couples who want to be better connected and work through the everyday challenges of life. I specialize in couples of all stages and have specific experience guiding couples who are divorcing do so in a way that honors both people involved. I also work with individuals that have past trauma or anxiety due to life transitions and experiences.
I use the Gottman Method, EMDR, cognitive behavioral, and solution-focused brief therapy to help assist individuals in changing negative beliefs and patterns to create a new chapter to live a healthier and more satisfying life.
I currently work with couples needing help connecting on both an emotional and intimate level. When couples are struggling with an affair or thoughts of separation, that is when I help them realign their goals, needs, and wants to assist in creating marriage 2.0. It's my passion to help couples who want to be better connected and work through the everyday challenges of life. I specialize in couples of all stages and have specific experience guiding couples who are divorcing do so in a way that honors both people involved. I also work with individuals that have past trauma or anxiety due to life transitions and experiences.
Sinead Smyth
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Pleasanton, CA 94566
All of our therapists are highly trained in Gottman Method, a research-based couples therapy.
Research shows that couples wait on average 6 years after problems arise to seek professional help. Whether your relationship is full of conflict or has drifted into the friend zone, this is our area of expertise. We focus on practical strategies that we know from research to be effective. Our goal is to minimize the time you spend with us and give you the tools you need to improve your relationship outside of therapy. Our team of therapists is highly skilled, compassionate and will offer you practical feedback and research-based guidance.
All of our therapists are highly trained in Gottman Method, a research-based couples therapy.
Research shows that couples wait on average 6 years after problems arise to seek professional help. Whether your relationship is full of conflict or has drifted into the friend zone, this is our area of expertise. We focus on practical strategies that we know from research to be effective. Our goal is to minimize the time you spend with us and give you the tools you need to improve your relationship outside of therapy. Our team of therapists is highly skilled, compassionate and will offer you practical feedback and research-based guidance.
Kacey Truong
Pre-Licensed Professional, ASW
Verified Verified
Sacramento, CA 95816
I aim to work collaboratively with you to develop a treatment plan tailored to your needs and goals by using CBT, Mindfulness, and the Gottman Method.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
I aim to work collaboratively with you to develop a treatment plan tailored to your needs and goals by using CBT, Mindfulness, and the Gottman Method.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
Anyk Cajucom-Browning
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sacramento, CA 95825
Drawing from Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Gottman Method, I customize therapy to your unique needs, strengths, and challenges.
I'm deeply committed to helping individuals overcome the persistent burden of self-comparisons, low self-esteem, and social anxiety. I am committed to helping motivated clients focus on self-improvement, driven by their own desire to become the best version of themselves. I also have a strong interest in assisting couples in improving their communication and reigniting their passion for each other. I love helping couples who are committed to enhancing their well-being as a unit and breaking negative cycles.
Drawing from Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Gottman Method, I customize therapy to your unique needs, strengths, and challenges.
I'm deeply committed to helping individuals overcome the persistent burden of self-comparisons, low self-esteem, and social anxiety. I am committed to helping motivated clients focus on self-improvement, driven by their own desire to become the best version of themselves. I also have a strong interest in assisting couples in improving their communication and reigniting their passion for each other. I love helping couples who are committed to enhancing their well-being as a unit and breaking negative cycles.
Gaik Kee 'Grace' Khoo
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fremont, CA 94538
I also provide couple therapy/marital counseling using the Gottman Method.
Feeling tired from constant arguing with your partner? You want to get closer to him/her but you can't move past the anger/hurt/pain that he/she has caused you? And all you want is for him/her to validate you and to tell you that he/she cares. While ignoring it may work for a little while, but over time unresolved relationship issues can affect other areas of your life, including physical health, sleep, mood, work and other relationships. I can help you to get unstuck, work through your emotional wounds, communicate what you want from your partner in a helpful way, and have the connection that you've always wanted.
I also provide couple therapy/marital counseling using the Gottman Method.
Feeling tired from constant arguing with your partner? You want to get closer to him/her but you can't move past the anger/hurt/pain that he/she has caused you? And all you want is for him/her to validate you and to tell you that he/she cares. While ignoring it may work for a little while, but over time unresolved relationship issues can affect other areas of your life, including physical health, sleep, mood, work and other relationships. I can help you to get unstuck, work through your emotional wounds, communicate what you want from your partner in a helpful way, and have the connection that you've always wanted.
Dee Strickland
Pre-Licensed Professional
Verified Verified
Sacramento, CA 95815 (Online Only)
A combination of narrative therapy, emotionally focused therapy, the Gottman Method, and solution-focused therapy is used in my practice.
I want to work with clients who are ready and willing to work hard. Clients that understand that challenges may arise, and the process may be uncomfortable at times. In order to create meaningful progress, they are willing to contribute to the development of the therapeutic relationship. The goal is to improve self-esteem, process, and heal from the trauma, and apply healthy coping skills.
A combination of narrative therapy, emotionally focused therapy, the Gottman Method, and solution-focused therapy is used in my practice.
I want to work with clients who are ready and willing to work hard. Clients that understand that challenges may arise, and the process may be uncomfortable at times. In order to create meaningful progress, they are willing to contribute to the development of the therapeutic relationship. The goal is to improve self-esteem, process, and heal from the trauma, and apply healthy coping skills.
Kacey Truong
Pre-Licensed Professional, ASW
Verified Verified
San Jose, CA 95125
I aim to work collaboratively with you to develop a treatment plan tailored to your needs and goals by using CBT, Mindfulness, and the Gottman Method.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
I aim to work collaboratively with you to develop a treatment plan tailored to your needs and goals by using CBT, Mindfulness, and the Gottman Method.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
Jessica Farrulla
Marriage & Family Therapist, MA, LMFT
Verified Verified
El Dorado Hills, CA 95762
I am a Certified EMDR Therapist and a Gottman Method (Level 2) Couples Therapist.
Have you been cheated on and you don't know whether to stay or go in the relationship? You feel pressure to do what's right, but when you search deep down inside, you are unsure what the right thing is to do. Or maybe the thought of being alone is too scary to even consider, which keeps you staying in a toxic relationship. Whether you're feeling trapped or stuck, you desire more. Let's help you find strength, clarity, and peace.
I am a Certified EMDR Therapist and a Gottman Method (Level 2) Couples Therapist.
Have you been cheated on and you don't know whether to stay or go in the relationship? You feel pressure to do what's right, but when you search deep down inside, you are unsure what the right thing is to do. Or maybe the thought of being alone is too scary to even consider, which keeps you staying in a toxic relationship. Whether you're feeling trapped or stuck, you desire more. Let's help you find strength, clarity, and peace.
Relationship Therapy Center - Schedule Quickly
Marriage & Family Therapist, LMFT, Gottman, Cert
Verified Verified
1 Endorsed
Roseville, CA 95678
We have Level 2 and 3 Gottman Method Therapists mentored by a Certified Gottman Therapist so that you will learn tools and techniques to resolve conflict, communicate better and overcome hurts and betrayals.
Couples: You used to be so in love and now it feels like you are living with a roommate or maybe even an enemy. It used to be you and your partner against the world, but now you can't even start a conversation without the same patterns of miscommunication leading to a fight or more distance. Sex life? Yeah, we used to have one. You are craving that feeling of being on the same page, feeling connected, cared for, loved, having great conversations and having fun together. Maybe you've lived too long in misery, but it's not too late. Resuscitate your relationship, renew your passion, have joy again. We are here for you.
We have Level 2 and 3 Gottman Method Therapists mentored by a Certified Gottman Therapist so that you will learn tools and techniques to resolve conflict, communicate better and overcome hurts and betrayals.
Couples: You used to be so in love and now it feels like you are living with a roommate or maybe even an enemy. It used to be you and your partner against the world, but now you can't even start a conversation without the same patterns of miscommunication leading to a fight or more distance. Sex life? Yeah, we used to have one. You are craving that feeling of being on the same page, feeling connected, cared for, loved, having great conversations and having fun together. Maybe you've lived too long in misery, but it's not too late. Resuscitate your relationship, renew your passion, have joy again. We are here for you.
Desiree Botelho
Marriage & Family Therapist, LMFT, 136900
Verified Verified
Hayward, CA 94544 (Online Only)
I have completed Level 2 of the Gottman Method Couples Therapy professional training.
We innately desire connection. It has been that way since we were children. When our needs aren't met, we may pull away or panic. A breakup can feel devastating and we don't understand why it's hitting us so hard. Are you feeling anxious, worried, or overwhelmed in your partnership? If you are struggling to connect with your partner or processing a break up, we may be a good fit. We will explore the roadblocks that are getting in the way of you having healthy relationships and focus on giving yourself the love you look for in others. My specialties include trauma, depression, life transitions, and domestic violence.
I have completed Level 2 of the Gottman Method Couples Therapy professional training.
We innately desire connection. It has been that way since we were children. When our needs aren't met, we may pull away or panic. A breakup can feel devastating and we don't understand why it's hitting us so hard. Are you feeling anxious, worried, or overwhelmed in your partnership? If you are struggling to connect with your partner or processing a break up, we may be a good fit. We will explore the roadblocks that are getting in the way of you having healthy relationships and focus on giving yourself the love you look for in others. My specialties include trauma, depression, life transitions, and domestic violence.
Megan Allen
Marriage & Family Therapist, LMFT
Verified Verified
Hayward, CA 94544
I use an eclectic approach which is includes CBT, EFT, the Gottman Method and a true humanistic approach.
My name is Megan Allen, I am a licensed Marriage and Family Therapist. I have been a practicing therapist for over 25 years. My focus areas of practice are with adults, specializing in relationship issues. These can include romantic, friendship, familial or work arenas. Some areas of expertise include domestic violence, anger management and marital issues/struggles. I treat adults focusing on bettering their relationships through exploration of struggles, concerns, areas where they feel "stuck" and discuss interventions and skills to achieve harmony within their relationships.
I use an eclectic approach which is includes CBT, EFT, the Gottman Method and a true humanistic approach.
My name is Megan Allen, I am a licensed Marriage and Family Therapist. I have been a practicing therapist for over 25 years. My focus areas of practice are with adults, specializing in relationship issues. These can include romantic, friendship, familial or work arenas. Some areas of expertise include domestic violence, anger management and marital issues/struggles. I treat adults focusing on bettering their relationships through exploration of struggles, concerns, areas where they feel "stuck" and discuss interventions and skills to achieve harmony within their relationships.
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How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.