Gottman Method Therapists in Calimesa, CA

Are you tired of repeating the same unhealthy behaviors expecting a different outcome? Are you having trouble getting out of bed in the mornings? Do you avoid certain topics out of fear of confrontation? Did you forget the reasons you fell in love with your partner? Are you ready to work on yourself? Whether you are struggling with anxiety, depression, addiction, relationships, marriage, parenting, or other mental health issues, I am here to listen and help.

One of the most challenging aspects of life is developing and maintaining good and healthy relationships. If you are having difficulties in relationships with a spouse, child, parent, or sibling you are not alone. You may think communication is the source of your problems, but the cause is often much deeper than that.

Are you dealing with anxiety, depression, grief and loss, family conflict, everyday life stress, work stress, cultural identity issues, or complicated changes in your life? Seeking pre-marital counseling? Having difficulties in your relationship? Experienced infidelity? Are you considering divorce or breaking-up with your significant other? Have you lost a loved one? Are you facing other issues that are causing you stress? Life can throw many different things your way, you don’t have to handle them on your own. Together, we can figure out what works for you and how you can make important and meaningful changes in your life.

Hello! My name is Diana Yidi, and I am a Licensed Clinical Social Worker. I believe clients to be the experts in their own lives, and I feel honored to have the privilege of walking alongside them to offer support. I am passionate about supporting clients as they build self-compassion, and experience growth, and healing. I have experience working with all age groups. I am comfortable treating depression, anxiety, life transitions, and have experience working closely with child abuse related issues and the impact of trauma. I have a special interest in working with teens, transitional-aged youth, and young adults.

I practice from an eclectic approach, always considering you, my client, and what your very unique and individual needs and preferences are. I often employ evidence-based therapies that include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution Focused Therapy, as well as Psychodynamic exploration. I also very much uphold the belief that our mind and body are not separate entities and treat the whole individual that you truly are — always seeking to help you practice healthy self-care routines.

Welcome! I am a very open, active listener, and sensitive to the needs of my clients. My therapeutic approach includes solution-focused and collaborative therapy. The emphasis is on my client; a client-centered approach by working together as partners in the therapeutic relationship that clients are able to engage in meaningful conversation about what they want to change. I focus on empowering individuals to overcome their problems by setting goals collaboratively and identifying resources to achieve those goals.

I have worked as a therapist in mental health and substance abuse for about 42 years. My work has included all ages, human concerns and find that what makes therapy work is the relationship that we create together. I utilize a variety of modalities and have extensive training. I find I still am learning and mostly from the patients I serve. I have had the fortune to work with some great therapists of the past and they gave me many gifts in working with such a wide variety of people.

Do you want to work on yourself, your relationship, or your connections within your family? This step can be the start of your path toward healing. Arianna enjoys working with adults to assist them in feeling more comfortable and secure with who they are and how they manage conflicts that may arise. If you are coming in as an individual, couples unit, or family unit, Arianna is here to assist you in exploring your inner emotions to understand yourself better. Healing can be very challenging, everyone has their own path, and life is not meant to walk alone.

Hello, my name is Steven (Ivan) Cospewicz; I'm an LCSW licensed in California, Nevada, and New York. I use CBT (Cognitive Behavioral Therapy) and a foundation in Motivational Interviewing, as well as Socratic Questioning. I focus diagnostically on mild to moderate anxiety and depression, as well as have experience in the more traditionally persistent diagnoses.

Need support to tackle some of life's difficulties? It is ok to ask for help sometimes. Many of the individuals and families who contact us are all looking for the same tools: learning to cope and reduce stress, overcoming trauma, and finding peace of mind. We help tackle everyday issues with an evidenced based behavioral approach. We help with marital/premarital counseling, individuals with depression, anxiety, or mood issues, children and teenage struggles and much more. We are ready to help with providing support and making positive changes. We are a group practice with many therapist options to choose from.

Hello there! My name is Jackie Frias Gonzalez and I am a Licensed Marriage and Family Therapist with a focus on studying relationships with both the self and others. As your therapist, I aim to strike a balance between authenticity and professionalism to create a safe and comfortable space where you can be your true self while also gaining the skills to navigate the challenges you are facing. Whether you are struggling with personal issues or relationship conflicts, I am here to support you on your journey toward healing and growth.

Hi, I am Lisa Harris, Licensed Marriage & Family Therapist. I enjoy getting to know you as a client and working off your strengths and goals. I want to see you succeed in your relational goals. I work with children, adults, and couples. I am most comfortable treating relational issues as well as depression/anxiety. I utilized a Trust Based relational Intervention with a solution focused as well as a cognitive behavioral approach.

Welcome to Meditative Minds Counseling & Wellness. Are you struggling with Anxiety? Depression? Past trauma? Feel you have come to a breaking point with your mental health? We can help! We are a collaborative team who provide a holistic approach to healing. We work with individuals, couples and children as young as age six. We have clinicians who specialize in using DBT, Mindfulness, Movement/somatic therapy, EMDR and yoga therapy for trauma. Together we can create a personalized healing plan for you.

Greetings, my name is Pamela "Nsoroma" James, and I am a Licensed Clinical Social Worker. I am client centered and approach therapy with the therapeutic modality I assess will fit your needs. I partner with my client to discover and come to a place of enlightenment and empowerment while jointly coming up with solutions, providing tools and developing skills. In addition, to working with the general population I am dedicated to working with individuals, couples, and families of diverse cultures that have faced generational trauma and stress.

Are you struggling with stress, anxiety, food and weight issues, addictive or compulsive behaviors, or relationship problems? I provide a mindfulness based approach to Relationship building, managing stress and anxiety, and achieving well-being. For decades, we have focused on clients who want much more out of life, without the disabling qualities of anxiety, depression, and compulsive behavior. We help clients become more aware of the self-defeating stories they tell themselves, while becoming better able to live fuller, richer and empowered lives based upon an acceptance of what IS along with the courage to make solid and lasting changes.

Life is full of relationships and those can be difficult. We all want to feel connected and truly known by the ones we love. At times we find that we have tried so hard to show our love to someone, but they just didn't see it or feel it the way we intended it – or they can't or won't reciprocate in the way that we need it. Families form our very foundation where we learn how to love and be loved, even if some of what we learned was less than ideal. Our family is what shapes us and our ideas about love and relationships. Therefore, to have healthy and happy relationships, we can look at your past and move you forward.

Hello! My name is Teri Rubanowitz and I am a Licensed Marriage and Family Therapist (LMFT) based in the San Fernando Valley, California. I am working with clients via Telehealth. I work with Individuals of all ages and couples specializing in anxiety, stress, and depression using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as modalities to help me and my client navigate transition periods. I work with my clients to build skills to allow them to feel better about themselves and develop a more positive outlook on life!

I'm Rebecca Hardt, a Licensed Marriage and family therapist specializing in Perinatal Mental Health. My clinical background includes working with adolescents, couples, and individuals. I have supported active duty and veteran military personnel and their families, and my new focus is working with persons who are trying to conceive, are pregnant, in the postpartum period, or have loss related to parenting or childbearing issues. My approach is strengths-based and from an empowered focus. I work collaboratively with clients as they uncover feelings, examine thoughts, and modify behavior to become whole in new ways.

Hello, my name is Kimberly Jordan, and my license number is 105037. I offer a blended approach to therapy incorporating many different methods and approaches so that I may tailor each plan to the unique individual. Some of the approaches I use are Client-Centered Therapy, Solution-Focused Therapy, Psychoanalytic, Somatic, Gestalt, and Positive Psychology. I enjoy working with many different types of clients but my greatest experience is with individuals between the ages of 5 and 99. I am experienced and comfortable dealing with anxiety, depression, PTSD, LGBQ, and other forms of trauma.