Therapists in Phoenix, AZ

There are times in our lives when we need help restoring our relationships. As a therapist with 30 years of marriage experience, and significant clinical training, I believe working together I can help you reach your goals. As a therapist I have seen that two things seem to be necessary to start the healing process, mercy and empathy. When a person experiences mercy, it opens them up to experiencing empathy for the other. Using Gottman Method Couples therapy as the foundation, I will work together with you to accomplish the restoration of your relationship.

Have you reached a point in life where it seems that something needs to change in order for you to be truly happy? Maybe you can't quite put your finger on it, or perhaps you thought you left it behind years ago. If you are living with depression, anxiety, unsatisfying relationships, addiction, or unresolved grief or trauma - there is hope and there is help. I strive to provide an honest, warm and collaborative environment so that you can feel safe embarking on your journey of self-exploration, healing and growth. This isn't easy work, but I truly believe that it is the most important work we can do for ourselves.

I am passionate about providing encouragement and guidance to individuals, couples, and families seeking to create change and heal in a safe space. I work from a systemic perspective, which considers how all aspects of your life may influence current challenges and well-being. I strive to help my clients explore personal experiences, family history, culture and values, life stages, relationship patterns, and strengths to transform the way they navigate life and take the desired steps toward change. Together, we can collaborate to create sustainable change with clear goals and outcomes for the therapy process.

We are met with many unique challenges which may cause stress, anxiety, depression, relational conflict, or issues with communication. As a Marriage and Family Therapist, I have experience working with couples, individual adults, parenting/family, relationship strains, depression, anxiety, grief, along with other issues. I am able to provide a warm, compassionate and supportive environment to safely explore your needs for positive change. Accept BCBS, Optum/UHC Insurance and Aetna.

**Same day and next day appointments may be available. Virtual and in office sessions.** As a licensed professional counselor in private practice my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change the difficult situations from your past, we can work together to better understand them and resolve the current challenges in your life. If depression, anxiety, conflict, fear or low self-esteem are holding you back, or if you're looking for extra support and guidance through a challenging situation, or you're just ready to move in a new direction, I look forward to working with you.

Immediate Openings! Supporting clients to overcome trauma, depression, anxiety, and relationship difficulties. The goal is to develop an environment where you feel comfortable to share and be transparent in order to focus on your personal growth. I believe that every individual has the capacity for personal growth and the personal strengths to bring about change in their lives. My hope is to create a space where you can pause, reflect and create that change.

I work with adults who have experienced trauma or life events that have resulted in unhelpful thoughts, beliefs, and feelings. You might notice them presenting as anxiety, depression, low self-esteem, and problems with relationships or performance. With a background in nursing, I appreciate how harmony between our thoughts, emotions, body, and spirit influences our health. Exploring those areas along with your life experiences, values, beliefs, and burdens, and identifying your internal resources helps to create more space for self-acceptance and change.

You deserve to be happy, and my goal is to get you there. Together we can explore the issues at hand and develop a plan that allows you to move forward, confidently. Do you feel like life has become unmanageable? Are you unsure of the next step? Do you feel like you and your partner are more like roommates instead of romantic partners?

COUPLES SURVIVAL PROGRAM! Marriage & Relationship counseling and coaching. Chandler and SE Valley and Glendale/ NW Valley. My certifications include the Gottman Method for Couples, the Century Program for Anger Management, and the Abuse No More program for Domestic Violence. The Gottman Method focuses on emotion, skill building for managing conflict, developing new skills for enhancing friendship, and helping couples create a system of shared meaning together. This method is tailored to the couple and the strengths and challenges facing each couple. I welcome the opportunity to help you make your relationship a master relationship rather than a disaster relationship.

I came to this work as a result of the adoption of my daughter through the foster care system in California. From the day I began work, I have devoted my work to the well-being of others. I specialize in: EMDR, Cognitive Behavior Therapy, trauma therapy, Gottman Method of couples therapy, Expressive Arts Therapy, strengths-base therapies and more. I am committed to helping individuals, couples, and families through difficult times and assist people in finding their best selves. I truly have seen real growth and healing in people through positive guidance.

I work with adults, teens, families, and couples. I love working with the family system. When one part of the family is struggling the whole family feels it. Whether our work is individually or with the family I work with clients from a family systems lens to support growth and healing that impacts the family as a whole. Often my clients have experienced a trauma or life altering event and they just need support getting to the next step. I offer various modalities to meet you where you're at so that you can find your own path of healing.

Immediate availability! Do you feel like your life is at a standstill? Are you struggling to move forward? My goal is to empower you to overcome challenges impacting your emotional well-being and personal growth. Whether you're facing anxiety, depression, stress, trauma, or interpersonal difficulties, I provide a safe, supportive space to explore your thoughts and feelings. Together, we can navigate the complexities of your life, helping you find the resources and resilience needed to thrive. We'll work to uncover your strengths, develop coping strategies, and foster a deeper understanding of yourself.

Struggling with anxiety, overcome by stress, can't "think" your way out of that box? I can help you get unstuck, and work with your own unique strengths to overcome problem areas, and find greater joy and peace of mind. I offer a safe, welcoming environment in which to understand yourself and others, and to use the past as a powerful guide for gaining insight and clarity about how to get more of what you really want. I help individuals and couples create healthy communication and connection in their relationships with family, partners and others, with greater confidence and self-awareness.

One of my goals is to provide a safe environment, so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that there is empowerment in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals.

Now offering daytime & evening appointments. Reaching out for help can be difficult & takes courage. I’m here to offer a safe space & provide support while you explore your issues. From there, you can begin to heal & create positive change in your life & relationships. My experience includes working with couples, & individual adults who have struggled with infidelity, relationship strain, sexual issues, parenting, depression, anxiety, & more. In addition, I work with women & couples struggling with infertility, postpartum anxiety, postpartum depression, traumatic birth recovery, & adjustment to parenthood.

I am experienced working with individuals and couples in navigating issues related to depression, anxiety, grief, trauma, abuse, gender identity and expression, family relationships, communication, self-worth, sexuality, and intimacy. My therapeutic style focuses on building connections, emotional expressiveness, and developing self-worth in my clients. Being our true selves in every aspect of our life, including being open and honest about our feelings in a safe environment, is a prerequisite for healing.

Accepting New Clients. Offers Telehealth and in-person sessions for individuals, couples and family counseling. At Life Quest Counseling, our goal is to provide a supportive, safe space where hope and healing can flourish. We believe every person deserves the opportunity to learn, grow, heal and find peace - regardless of their age, background or situation. We invite individuals, couples, parents, youth, and families to seek understanding and support and to learn skills and strategies that will help them work through challenging situations.

I am deeply committed to providing a compassionate, empowering, and authentic presence to each of my clients. My approach is grounded in the understanding that every person's journey is unique, and it is a privilege to walk with my clients as they navigate the complexities of their lives. With a Master’s Degree in Clinical Mental Health from the Townsend Institute at Concordia University and 20 years of experience in pastoral ministry, I bring a rich blend of academic knowledge and real-world experience to my practice.

Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.