Gottman Method Therapists in 87144
Maryah Vigil, MA, LPCC
Counselor, MA, LPCC
Verified Verified
Rio Rancho, NM 87144 (Online Only)
These modalities may include Existential therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, Gottman Method, and Psychotherapy.
Are you feeling disappointed or unfulfilled in life? You have the power to change this. Through self-introspection you will begin to understand how your life choices are impacting your wellbeing and happiness. I will encourage you to take responsibility for your choices, empower you to make choices that align with your true authentic self, and in turn create a life that is worth living. I have experience helping people work through the challenges of life, including self-esteem, relationship issues, women's issues, conflict resolutions, life transitions, and anger management.
These modalities may include Existential therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, Gottman Method, and Psychotherapy.
Are you feeling disappointed or unfulfilled in life? You have the power to change this. Through self-introspection you will begin to understand how your life choices are impacting your wellbeing and happiness. I will encourage you to take responsibility for your choices, empower you to make choices that align with your true authentic self, and in turn create a life that is worth living. I have experience helping people work through the challenges of life, including self-esteem, relationship issues, women's issues, conflict resolutions, life transitions, and anger management.
Lillys Internal Light & Enso Healing Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Rio Rancho, NM 87144
Now accepting clients: We are a practice of 7 clinicians offering a variety of availability and services. We offer individual, teen, couples, and family therapy in a safe, supportive and nonjudgmental atmosphere. With our clinical skills we work collaboratively with our clients to overcome challenges they may be facing such as trouble sleeping, overthinking, issues in communication, relationship, grief, trauma, and depression to name a few. We believe we all carry the strength within to navigate this adventure called “life.” Let’s discover the best version of you! Mind, body, heart and spirit.
Now accepting clients: We are a practice of 7 clinicians offering a variety of availability and services. We offer individual, teen, couples, and family therapy in a safe, supportive and nonjudgmental atmosphere. With our clinical skills we work collaboratively with our clients to overcome challenges they may be facing such as trouble sleeping, overthinking, issues in communication, relationship, grief, trauma, and depression to name a few. We believe we all carry the strength within to navigate this adventure called “life.” Let’s discover the best version of you! Mind, body, heart and spirit.
The Lighted Path, LLC. Counseling Services
Counselor, MA, LPCC
Verified Verified
Rio Rancho, NM 87144
Not accepting new clients
Greetings. My name is Mandi. I am the Clinical Director-Mental Health Therapy Services for The Lighted Path LLC. Do you struggle with life's stressors? We can help! I have been a therapist for over 10 years. We use present, strength, and faith based focused modalities, such as Cognitive Behavior Therapy, Rational Emotive Behavior Therapy, Solution Focused Therapy, Trauma Psychoeducation, and Christian Counseling (when requested), in this practice. In your first session, we will discover what brought you to therapy, the most appropriate and helpful ways to assist you in making healthier changes, and a prolonged well-being.
Greetings. My name is Mandi. I am the Clinical Director-Mental Health Therapy Services for The Lighted Path LLC. Do you struggle with life's stressors? We can help! I have been a therapist for over 10 years. We use present, strength, and faith based focused modalities, such as Cognitive Behavior Therapy, Rational Emotive Behavior Therapy, Solution Focused Therapy, Trauma Psychoeducation, and Christian Counseling (when requested), in this practice. In your first session, we will discover what brought you to therapy, the most appropriate and helpful ways to assist you in making healthier changes, and a prolonged well-being.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.