Gottman Method Therapists in 80401

I have a passion for helping individuals and couples navigate life's challenges. My therapeutic approach is rooted in empathy, collaboration, and evidenced based approaches. With specialized training in anxiety management, coaching, couples and premarital counseling. I am committed to providing a safe and supportive space for growth and healing. My therapeutic approach is integrative, drawing from Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction, Emotionally Focused Therapy and Gottman Method. I believe in tailoring treatment to meet the unique needs and preferences of each client, fostering client empowerment.

Are you or your relationship(s) feeling out of balance? I can help! My philosophy is centered on systems therapy work. Couples Therapy is my passion and I utilize the Gottman Method to give my couples an evidence-based experience. I also enjoy working with individuals, especially within the context of relationships. I help people work to improve their communication, understand how to engage in conflict effectively, build connection, and incorporate fun and play into their lives and relationships. I help couples and individuals regain and maintain balance in their lives so they can be the best version of themselves.

The grace, acceptance, and strength of my clients inspires me and continually shapes my practice. My particular interests and specialties tend to fall within women’s issues, trauma, grief and loss, anxiety, depression, addiction and relationship Issues. The belief that everyone deserves access to quality mental health care and a chance to be the best version of themselves informs every element of my work.

With 25 counselors here at The Golden Wellness Center, we are able to see and specialize in Children, Adolescents, Adults, and Couples. We also have certified Psychedelic Assisted Therapist on staff as well. We help the local community here in Golden and surrounding area with their mental health and getting to the best version they can be in life.

Clients seek counseling with me for struggles that they are experiencing with depression, anxiety, anger, relationships and transition periods in their lives. I provide them with specific skills and techniques to manage their distress more effectively. My treatment is solution-focused, short-term in nature, and many clients return to me intermittently for times that they get stuck in old and unproductive patterns.

The grace, acceptance, and strength of my clients inspires me and continually shapes my practice. My particular interests and specialties tend to fall within women’s issues, trauma, grief and loss, anxiety, depression, addiction and relationship Issues. The belief that everyone deserves access to quality mental health care and a chance to be the best version of themselves informs every element of my work.

“Therapy to help authentic souls navigate the wilds of life.” My most crucial long-term relationship has been with the great outdoors; my first therapist was Mother Nature. I have used my time in this mighty space to align the things that make my heartbeat: people, nature, and the power of self-development. The outdoors is a powerful resource that helps us feel grounded and at peace, immersed in all Mother Nature offers. My approach is whole-bodied, holistic, mindful, bodily, and expansive. My goal for people is to feel good in their skin and reach their true SELF. I offer indoor, virtual, and outdoor therapy.

Are you going through a challenging transition including a change in career, a breakup/divorce or a chronic health issue? It can feel as if life is collapsing in on you. The amount of depression and anxiety that amplifies can feel overwhelming. Walking THROUGH this journey is essential and I am here to guide you along your sacred journey using rituals and heartfelt connection. Maybe you need more personal attention outside of couples therapy or you need to address the conflictual areas in your relationship. If you are seeking love, connection, and purpose, you are in the right place.

This strange time in our world has highlighted the importance of healthy relationships for our overall happiness and health. What it’s also highlighted is that most of us don’t have the relationships we desire—the depth and authenticity, the playfulness and sense of connection are lacking for so many. Let me support you in developing your most important internal resources & using this time to not only protect but strengthen the relationships that are most dear to you. Learn to use the heightened stress of what is NOT working to train your nervous system and strengthen your hearts capacity for greater resiliency and rewarding love

The common saying ‘It’s about the journey, not the destination” certainly has its time and place. However, if there’s anything I’ve learned over more than a decade working with the havoc wreaked by trauma and relationships in crisis, it’s that the therapeutic journey ought to lead to a destination…and quick! When we spend years of our lives wrestling with the challenges of relationship distress, post-traumatic stress, depression, anxiety and a whole lot of unhealthy coping mechanisms, in my humble opinion, this journey need not take until we’re old and gray or our most precious relationships have fallen apart.

I meet you where YOU are with a full approach: emotional, physical, relational, spiritual, financial and intellectual. I provide a safe and supportive environment for exploring and resolving obstacles to your growth and well being. YOU are far more than any diagnosis you have ever received. I am now trained in EMDR and it is THE way to get beyond all issues including over-eating, drinking, self criticizing & more. You will be easily surprised how EMDR will help you heal. please call! “Therapy for anxiety and depression is just as effective as pills in the short-term, and has much lower relapse rates in the long term."

Overcome stress, improve relationships, and achieve your goals! Together we will build on your strengths and identify new, more effective strategies so that you can move past recent and/or past negative experiences and difficulties. In addition to more traditional Cognitive Behavioral Therapy, I offer cutting edge therapies such as EMDR, Brainspotting, and Energy Therapies, which can provide rapid relief from distress and can result in lasting change. Contact me if you would like to improve your life and get past struggles that are limiting you.

Hello my name is Rich Audsley, I am a licensed Marriage and Family Therapist, and I specialize in working with couples and families. The family is a system, much like the human body. Just as the entire body suffers when one of its parts fails to work in harmony with the rest of the body, the entire family is distressed when one of its members is lost or is "out of sync." Families and couples sometimes need help understanding how their particular system is working or not working.

We provide counseling services to couples, families, individual adults, teens, adolescents, and children. We can help those who are struggling with anxiety, depression, major life transitions, grief and loss, food or eating related problems, exploring career and educational goals, family, couples, and relationship issues, and more.

My passion is helping individuals and couples develop the tools to thrive. So often, we feel pressure to shrink ourselves to fit into external expectations. Therapy is a place to break free from those expectations and explore all aspects of yourself. We focus on how your past and present experiences impact your emotional wellness. By drawing connections between your emotions, thoughts, and experiences, one can learn how they impact your life and move towards healing and a meaningful life. Specific to couples therapy, I enjoy helping couples discover the underlying emotions driving discomfort and disconnection, leading to change.

Hello! My name is Emily and I am a clinician serving individuals and groups in Southwest Colorado. My desire is for you to find true healing from life's pain and develop self-compassion for your future. I hope to offer authentic connections and meaningful relationships, and I believe that hurt can become one of your greatest teachers—and something that can be understood with empathy. Walking through the trauma of life is never easy, and I would love to come alongside you with love and a few skills that can help you thrive in a way that you haven’t before.

I am a playful and warm-hearted therapist. Authenticity is my love language! As your therapist, I will provide honest & direct feedback, always coupled with kindness and support. I value humor & deep connections. I prefer to be active & dynamic during our sessions, rather than just a passive listener. I have tattoos. Colorful language is welcome in my room. And I love a good meme. I am a mixed-race, queer, neurodivergent woman. I am particularly dedicated to supporting neurodivergent, queer and trans individuals / couples on their journey towards healing and self-discovery. I truly love and honor being a safe space for others.

Finding the right mental health clinician can be a daunting task, but it doesn't have to be. At FRFRC, we hire only the best clinicians and our number one priority is you and your family. We offer help for those who suffer with depression, anxiety, PTSD, grief, and so much more. Do you find yourself in a toxic relationship? Maybe you and your partner need some help with communication. We offer counseling for marriage, couples, or other relationships like father/son or mother/daughter for example.

People coming to therapy are carrying their own strengths and solutions. It's an honor to partner with clients who are open to doing the hard work and trusting me to guide them through their process. I use a variety of evidence-based approaches, delivered in a gentle, warm, and focused manner.