Gottman Method Therapists in 73142
Melody R Daniels
Licensed Professional Counselor, JD, MA, LPC
Verified Verified
Oklahoma City, OK 73142
As a counselor, it is my passion to assist those through the struggles along life's journey. We are all living through difficult times which can make us feel isolated, alone, anxious depressed or just extra. In addition, these stressors can also increase how we experience and perceive the stressors of everyday life as well as how we communicate and interact in relationships with those we love the most. If you want to gain some control over your emotions so that you are living the life you deserve, then therapy could be the answer for you and I would be honored to be on this journey with you.
As a counselor, it is my passion to assist those through the struggles along life's journey. We are all living through difficult times which can make us feel isolated, alone, anxious depressed or just extra. In addition, these stressors can also increase how we experience and perceive the stressors of everyday life as well as how we communicate and interact in relationships with those we love the most. If you want to gain some control over your emotions so that you are living the life you deserve, then therapy could be the answer for you and I would be honored to be on this journey with you.
Karen Mosshammer
Licensed Professional Counselor, MS, LPC, MBA, CCTS
Verified Verified
Oklahoma City, OK 73142
I am currently accepting clients. Seeking individuals ready to explore themselves, to challenge their negative thoughts, to evaluate their emotions, to believe in their core value and are willing to allow me to guide them to what they believe is a more fulfilling life.
I am currently accepting clients. Seeking individuals ready to explore themselves, to challenge their negative thoughts, to evaluate their emotions, to believe in their core value and are willing to allow me to guide them to what they believe is a more fulfilling life.
Stacie Maze
Licensed Professional Counselor, MCP, LPC-S
Verified Verified
Oklahoma City, OK 73142
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do-list? Do you wonder if life should feel somehow better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do-list? Do you wonder if life should feel somehow better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn’t be so hard to live a better life.
Mary Lou Tabers, LMFT, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oklahoma City, OK 73142
Waitlist for new clients
The client I see is one that realizes there is a healthier way to have relationship with others, and I can show you how to find the person that you are, so others do not take away. You may be the client that feels stuck, and I can help you to process this transitional time, and will help you to find coping skills needed so you can direct your energies toward new goals. If you are a client grieving the loss of a loved one, a vocation, a dream, and you realize the need to grieve, the time is now to find healing.
The client I see is one that realizes there is a healthier way to have relationship with others, and I can show you how to find the person that you are, so others do not take away. You may be the client that feels stuck, and I can help you to process this transitional time, and will help you to find coping skills needed so you can direct your energies toward new goals. If you are a client grieving the loss of a loved one, a vocation, a dream, and you realize the need to grieve, the time is now to find healing.
Michael Radonski
Clinical Social Work/Therapist, LCSW
Verified Verified
Oklahoma City, OK 73142
Do you remember a time in your life when you felt confident, proud, happy, and in control? Even if it was just for a few short minutes, those feelings had to be AMAZING! Let's work together to find those feelings again. It takes courage to return to a fulfilling and happy life, but it can also be exciting and rewarding! So let's do the hard work together. Why would you not? I have in-person, virtual, evening, and weekend appointments to provide because I know your important your mental health is to you, your loved ones, and your friends.
Do you remember a time in your life when you felt confident, proud, happy, and in control? Even if it was just for a few short minutes, those feelings had to be AMAZING! Let's work together to find those feelings again. It takes courage to return to a fulfilling and happy life, but it can also be exciting and rewarding! So let's do the hard work together. Why would you not? I have in-person, virtual, evening, and weekend appointments to provide because I know your important your mental health is to you, your loved ones, and your friends.
Barbara E. Moore
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Oklahoma City, OK 73142
Even though today is a new day in your relationship, you feel like you’re reliving the same day over and over. You feel stuck. You and your partner are arguing over the same things. Nothing gets resolved. There is no communication (because talking to each other is difficult and very painful). You’re forced to wear a smile in public, but inside you feel afraid, overwhelmed, and stressed.
Even though today is a new day in your relationship, you feel like you’re reliving the same day over and over. You feel stuck. You and your partner are arguing over the same things. Nothing gets resolved. There is no communication (because talking to each other is difficult and very painful). You’re forced to wear a smile in public, but inside you feel afraid, overwhelmed, and stressed.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.