Gottman Method Therapists in 53703

I seek to create a non-judgmental and collaborative environment to explore one's current, past, and future goals. I am learning Internal Family Systems Therapy as well as Sensorimotor Therapy to work with adolescents, adults, couples, and families. I have experience working with adolescents, anxiety, divorce, life transitions, and religious or cult trauma. I offer both in-person and virtual therapy sessions, as well as group therapy and workshops. If you’re curious about becoming a client, the first step is a conversation. I have completed Level 1 training in Gottman Method Couples Therapy.

Amy works with couples and adults (18+) navigating relationship and communication challenges, life transitions, anxiety, depression, and grief. Amy has specialized training in Gottman Method Couples Therapy. Amy believes we are a collection of our life experiences. They can shape our perspectives and worldviews, especially those experiences that are most challenging. Amy’s goal as a therapist is to provide a safe, nurturing, and healing space to work collaboratively with clients while tailoring treatment specific to each and every client.

We pride ourselves in providing a safe, inclusive environment for all communities including but not limited to LGBTQIA, body positive, BIPOC, and AAPI. We are ever evolving within our own professional community through self-reflection, ongoing education/training, etc.

Pain. Pain is at the root of what typically initiates the desire for change. We have all endured some type of pain…however our world has somehow taught us to compare it to other’s. When we do this, we tend to not trust or believe that ours is enough to be looked at, enough to be talked about, enough to be held. I promise you whatever it is it deserves to be processed and healed.

I see psychotherapy as a collaborative and exploratory process, in which your specific goals, needs, and wishes will determine the focus of our work and I will help you navigate through the impasses, challenges, and complexity that inevitably confront us as human beings. There is no one-size-fits-all approach to addressing mental health or for righting the ‘ship – our relationship to self and others in our life. That is why I tailor treatment to address the deeply personal concerns you are contending with. I have experience in psychodynamic, relational, CBT, and ACT. Oftentimes, a combination or integration of approaches works best.

Therapy is effective when the therapist is guiding the client down a path that the therapist has already successfully completed. My heightened emotional sensitivity to myself and the world surrounding me led me on a journey of self-discovery where I learned to resolve my personal losses and access my power and intuition. Through the lessons of my resolved cycles of suffering, I have found consistent access to my emotional maturity and intuitive wisdom: Giving me the gift of living in the flow of life. Once I became grounded in the depth & flow of my being, I felt called to guide others who are on a similar journey.

Change is hard but can be welcome relief when we are suffering. I welcome those seeking change, enthusiastically or reluctantly. We are all changing (the only constant). I work with people to make those changes conscious and long lasting. I help them find balance in the change process, recognizing successes and sitting in discomfort together. I have a wholistic approach to meet each client where they are through cognitive behavioral therapy, person-centered therapy, motivational interviewing and trauma informed care.

Resilience is the capacity to prepare for, recover from, and adapt in the face of stress, challenge or adversity. I provide a brave space for holistic health and well-being. I offer compassionate and integrative counseling to individuals and couples. I explore with you the practice of resilience, the embodiment of wellness, and how to access your innate wisdom to empower yourself and improve the quality of your life. My clinical approach is influenced by Internal Family Systems, somatic psychotherapy, and various relational, cognitive, and behavioral modalities.

Welcome to my Psychology Today profile. My name is Dan. My approach to therapy is eclectic, but what I believe is most important is the therapeutic relationship. If you don't feel comfortable and relaxed, your healing and growth will feel more like work than a journey. I try to create an atmosphere tailored to your specific needs and desires. Whether you're seeking a guide, a teacher, or an instructor; I can fill that role and ensure you feel comfortable enough to ask for a change of pace. Seeking therapy can feel like an intimidating ordeal, my aim is to make it a tranquil yet invigorating hike through nature.

You are amazing. Together we can create a map for your unique journey of experiences and change. I am an open and accepting, culturally competent, sex positive, compassionate and creative counselor. My approach is tailored to individual client's or couple’s needs. I have an emphasis in Rogerian, emotionally focused, cognitive behavioral, and narrative therapies. I work with people from late adolescence through older adult.

Now Accepting Dean Insurance! Counseling is not just a career for me, but a calling! My passion is to walk alongside those who are weary and help you to find freedom from those things that have been holding you back from joyful living. Individuals, couples, and families can find encouragement and direction as well as process traumatic life events or compulsive behaviors in a nonjudgmental environment. I believe that when we find new perspective, we can step back into life again and find Higher Ground.

Are you struggling in ways you don't feel equipped to handle? Anxiety, depression, academic issues, or changes in your eating or sleeping habits? It's okay! You aren't supposed to have all the answers. Getting professional support now can give you a lifetime of better mental health by teaching you the skills you need to succeed in an environment that feels safe and supportive.

If you feel like things could be better, you're probably right. Maybe you're struggling in your relationship — you keep having the same fight, and feel unheard and stuck. (Or you're not fighting, because you're more like roommates than romantic partners.) Or maybe you've always held it together pretty well, but you're finally realizing how anxiety, trauma, or that unkind inner critic has been subtly (and not so subtly) affecting you, keeping you from getting the most out of life. Whether it's been weeks, months, or years, you know don't want want to feel this way forever.

Do you feel plagued by disappointing relationship experiences? Do you avoid interacting with family members, co-workers, and/or romantic partners due to the "possibility" for adverse conflict confrontation? My clients often benefit from self-discovery guidance in order to improve self-confidence and increase self-efficacy. The goal is the ability to positively exert control over their own motivation, behavior, and social environment. It is essential that they believe in their "own" capacity to execute behaviors necessary that will result in personal goal achievement.

Therapy should be more than telling yourself that things are okay when they're not. Therapy can bring healing to wounds that have lasted for years, and finding the right therapist for you is an important first step in that process. I specialize in treating depression, anxiety, trauma, difficult relationships, and identity challenges. As a trauma survivor myself, I understand both the depths of despair and the struggle to find yourself amid all your pain and loss. Don't give up on therapy if you've had bad or less-than-ideal experiences with therapy in the past. Each therapist is different, and you can find the right one for you.