Gottman Method Therapists in 49770

I believe counseling is a collaborative process based on honesty, respect, and empowerment in which we work together toward the change you desire. I believe in authenticity, flexibility, and meeting you where you are. So, please come as you are – there are no expectations here! YOU drive the bus in this therapeutic journey and you are the expert of your own experience. If you want to gain long-term, life-changing tools to shape your life into the one you desire, let's talk.

My practice is built upon the belief in the resilience of the human spirit. Humans are remarkably skilled at learning how to adapt to overwhelming stress. "Survival" necessitates a disconnect from our body, heart and mind. Allowing narratives to unfold, within a safe relational dyad, can invite a journey back to the Self within. While I have a special interest, and heart for, working with those who have been deeply hurt, I also welcome couples who are struggling to live in harmony with one another or those who want to rekindle a "passion" for living life together in real, authentic partnership.

At times life brings challenging experiences that feel too large to overcome. The results are exhaustion and feeling lost from emotional upset with no solution in sight. Are you someone who is carrying the struggle of trauma, betrayal, conflicts in your relationship? Do you battle the struggles of out of control sex/porn behaviors, alcohol/drug issues, depression/anxiety? Know that you do not have to silently carry these burdens alone. Humans are resilient and the answers are within. You can prevail. I welcome you to a safe, non-judgmental place to begin your transformation, as you discover what lie's within you.

Relationships are difficult. Are you feeling frustrated in the way you and your partner interact? Are you feeling disconnected from him/her? Are you struggling to engage with your children? Lots of relationships are negatively affected by emotional reactivity. I can help you learn to be more responsive and less reactive. I can help you be better engaged with your children and more connected with your partner. Maybe you're feeling frustrated with yourself: you don't feel healthy, you don't feel happy, you don't feel fulfilled. I can help you with that too.

Walden Counseling welcomes Individuals, Families, and Young Adults. Our Counselors are dedicated to helping you identify your strengths, target goals, & assist you through the process of getting your life, relationships & your outlook - where you want it to be. Situated in Northwest Michigan, Walden Counseling is respected for its comfortable and confidential setting. Our staff are Professional, Board Licensed, Individual-Family Therapists who help people reach their potential goals, assist individuals in discovering & overcoming existing emotional or behavioral concerns.

My goal is to provide a supportive counseling to help people work through life's challenges. All sessions are virtual using a confidential program where we can meet via computer or cell phone. My clients generally prefer the virtual option. No travel required.I use a variety of counseling techniques, tailored to your needs. You will learn about yourself, identify coping strategies, and set goals that will lead to solutions and real life changes. Each session will center around your concerns - my intent is to help you process your own experiences and ultimately, develop your strengths.

"Happiness does not depend on what you have or who you are. It solely relies on what you think" (Buddha) The majority of our suffering comes from our thinking. In therapy I use a variety of approaches and techniques to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses.