Gottman Method Therapists in 34232

Do you find yourself feeling like you are never enough and unworthy no matter what you do? Are you having difficulty saying “no” to others and pretending to be okay when you're not? Or perhaps you feel guilty or shameful when there is no reason to be? Past trauma can leave us feeling shameful, broken, unloved, and disconnected from our authentic selves. You feel you have to be perfect all the time with your relationships, work, and appearance. You want to appear like your life is great, but deep down, you are struggling to make it through the day most of the time, lacking motivation, confidence, and trust in yourself.

At Reflections, we love helping people to find peace and joy again, and to experience their personal, family, and financial dreams coming true as well. We help our clients to deal with problematic thoughts and behaviors and life stress in general also. We work from a Christian framework and we "dig" only as deeply as needed to correct the problem(s). Our coaches specifically focus on meeting your goals for a promising future! In addition to our in-person work, we also offer online courses that individuals can take in the privacy of their own home!

My mission is to provide the highest quality of care through therapeutic modalities to help guide you to clarity and understanding in life’s most challenging moments. I make a conscious decision to sit with individuals and families in their darkest times, while honoring integrity and confidentiality. As an experienced therapist, I have expertise in mental health, depression, anxiety, trauma, couple/family therapy and much more. I aim to help you achieve more fulfilling relationships, an increased sense of self, the ability to cope better with life, enjoy increased work productivity and improved adjustment to life’s many transitions

I work with clients seeking better quality of life. Many of my clients have experienced significant hardship and pain from traumatic experiences. Others recognize that they are not experiencing the fullness of joy in their work, relationships or families. They all come to realize that while they might not have power to change everything in their world, they do have tools and power to change some things. My clients grow to develop and utilize skills and habits to bring about positive, healthy changes in their experiences.

It takes courage to consider counseling. It is an important step to resolving issues that keep you from being your best. Sometimes we feel overwhelmed, anxious, or depressed by the challenges of everyday life. You don't have to face these struggles alone. Having owned and worked on a farm, I have seen many parallels between healthy gardens and healthy minds. We need to plant seeds and thoughts that are viable for optimum growth. Once planted, we must nurture our inner garden with essential elements.