Gottman Method Therapists in 33405

Is your marriage/relationship struggling? Is it creating stress and uncertainty in your life? Do you desperately want it to improve so that you can feel happy again? Many of you reading this have already been to couples counseling and it didn't work. That's frustrating! The fact that you are here reading this means you have at least a smidge of hope. The good news is that a smidge is all you need.

Honestly? Everyone can benefit from therapy. No matter the perceived deficit, we ALL have the innate ability to heal. That's pretty awesome. My clients know that our relationship is a partnership where I ever so slightly hold up the mirror to themselves. What are you not seeing about yourself, what are you neglecting or shaming, what beliefs about yourself are no longer serving; better yet, where did you cultivate this idea of you, was it your idea in the first place? Together we explore how you got here, the stories you hold, and the ones you want to create. Self-worth is the bedrock of expression, lets hone it.

Therapy is a non judgmental deconstructive conversation between two people that is focused on you. We throw the puzzle pieces of your life on the table and see which ones fit together and why. There is no right, wrong, or normal. The work is to understand how you feel and why. Acceptance and Acknowledgement are tools to recalibrate the conversation away from “the fix”. I’m a Freudian based Clinical Psychotherapist. Individuals/family/couples. IMAGO trained. Depression, grief/loss, anxiety, compulsivity, LGBTQ+. Insight oriented/CBT. Visit my website at www.MDRutherford.com.

With 20 years of experience in the counseling profession, Shirley Gilbert provides a compassionate and supportive approach with her clients based on their individual needs. She believes in everyone's potential to self-actualize and live a happy life. She especially enjoys working with teens, families experiencing divorce, couples, and women's issues. Shirley is a Therapist in the Jupiter Community Counseling group, www.JupiterCommunityCounseling.com.

I've spent the past two decades specializing in work with relationships, adolescents, families, couples, parenting, women's and men's issues, communication and other areas that affect our ability to lead our most productive lives. I work with people struggling with daily life issues as well as with anxiety, panic disorder, depression, ADHD and many other mental-health diagnoses. I am a Level 3 trained Gottman marital/relationship therapist. I am love working with couples and am very passionate about this work.

I became a therapist with the goal of helping my clients self actualize in order to lead healthier, serene and joy filled lives. My goal is not to keep you in therapy forever but instead give you the tools you need to be able to feel at peace and in love with your best life. I believe the relationship we have with ourselves and the filter we view the world through are key components that determine our happiness and satisfaction with ourselves, our lives. Once healing begins, the inevitable development of self worth and self esteem allows us to self actualize, feel at peace and live our lives to the fullest.

If you're suffering from anxiety or depression, relief is possible. We're here to help. Whether you're facing a specific problem or experiencing chronic symptoms, working with a trained therapist has been shown to have high success rates. We offer a safe, comfortable, and trusting environment where you can freely share your worries and reflect on changes you'd like to make. Build your mental strength and learn to heal your heart with your mind. Emotions are temporary. We want to help you learn to stay present for the joyous moments and have tools ready to help you tolerate the painful ones.