Gottman Method Therapists in 32541

In my practice I seek to provide a relaxed, supportive environment that encourages self-exploration and personal growth. I believe an important aspect of happiness in life is strong, healthy relationships - with others as well as yourself. I guide adult individuals and couples toward this goal by helping them gain self-awareness, emotional self-regulation, and improved communication and relationship skills.

It is said that the journey of a thousand miles begins with a single step. Congratulations on taking the first step on your journey to healing, self-discovery, and growth. We are a group of Licensed Clinicians with Solaris Counseling Services. We have a passion for working with individuals who have experienced trauma, intense anxiety, and identity confusion. Our therapeutic approach integrates multiple theoretical frameworks such as cognitive behavioral therapy, dialectical behavior therapy, and reality therapy, based on each clients' individually voiced goals in treatment.

Leo Tolstoy wrote, "A successful marriage is not the result of how compatable a couple is, but how successfully they manage their incompatiblity." When people are affected by impressions from painful events, many aspects of their lives are affected, even if events are not consciously remembered. The gentle method of Rapid Resolution Therapy and brain based clinical hypnosis, is effective removing conflicts that have been blocking desired change. This method has been successful in overcoming resentment, anger, guilt, anxiety, panic attacks, nightmares, and much more, thus increasing the possibility of compatability and satisfying relationships.

Hello and congratulations on choosing clinical hypnotherapy to empower yourself for taking the next step towards achieving your goals. Before any change can truly begin and YOUR desired outcome be established I (we) will do everything possible to understand 1. where you are 2. how you arrived there/what has happened/what is happening etc.) and 3. where you want to be. Some clinical hypnotherapy sessions will be very short and others will take longer. Each person and each concern is different, however; all therapy including clinical hypnotherapy requires work and there is no such thing as an “easy-fix” if YOU want a lasting change.

I enjoy helping others rediscover their authentic self through peeling back the layers of problems and gaining insight and peace of mind. I have found that so many people live with pain due to past trauma, relationship problems, addiction, and everyday life issues resulting in feelings of depression, anxiety, stress, sleep problems, hopelessness and isolation.

Every day we all make choices about what we do or don't do. Each of these choices, no matter how big or small will affect the results that we get in life which therefore influences how fulfilled or unfulfilled we go on to feel. Life coaching helps to identify your core values (what's really important to you) which in turn enables you to make wiser choices and ultimately create a more effective, balanced and fulfilling life. The Life Coaching process examines what is going on in your life right now by unpacking your obstacles and/or challenges and formulating a strategic plan of action to help YOU achieve the things that you want!

It is understandable when life becomes difficult. It takes courage to step out and look for a new set of answers. Sometimes it's a stressor from our family, a trauma from just living life, or serving our country in the military. The challenge to cope can be extremely painful, as it commonly is, with Depression, Anxiety, loss, or events like abandonment or grief. Understanding means listening, grasping a problem, formulating a trust in judgment, and assisting a person or family in forming a plan that can keep you moving forward with your life.