Gottman Method Therapists in 20895

My down to earth style, arising from over 25 years of experience working with adults, adolescents and children, creates a comfortable, safe environment where together we learn to understand you. I provide individual, couples and family therapy to enable you to better cope with life's continuing challenges. I have extensive experience with individuals who are having trouble coping with depression, anxiety and trauma history. I also enjoy working with couples who are struggling in their relationships. I have a certificate in Advanced Trauma Treatment and I use Gottman Method Couples Therapy in my work with couples.

I am a warm, supportive, and enthusiastic therapist ready to help you heal and overcome your challenges. I have extensive experience helping couples with various issues in all stages of life. Issues include concerns about commitment, communication, trust, intimacy, sex, mental/physical illness, parenting, infidelity, infertility, grief/loss, etc. I also love helping individuals who are struggling with any moods, behaviors, or thoughts that are a burden and difficult to manage alone. I am also the owner of Tiffani Stevenson Lloyd & Associates. We are a group of highly skilled mental health therapists ready to help.

I have extensive experience treating our nation's uniformed service members and their loved ones, many of whom have faced circumstances like these: Combat and sexual trauma, Profound loss, geographic separation from family support, relationship distress, parenting challenges, depression and anxiety, cancer, issues with eating and body image, gender issues, and difficulty excelling professionally due to ADHD. I had specialized training in treating gender-questioning and transgender people. I have a post-doctoral master's degree in psychopharmacology, and can consult with other prescribing providers for best medication outcomes..

Bring your anxious, overwhelmed, burned out, unmotivated self over here and let's talk for a minute. Some days, just being a semi-functional human seems really hard. Add in some brain fog, irritability, sleep disturbance, loss of social connection, a global pandemic, sociopolitical upheaval, and/or interpersonal conflict and you may not be feeling your best. I'm here to provide the stability, support, and resources to help you become the most vibrant, authentic version of yourself. Whether you want to address a clinical diagnosis, have an existential crisis, smash the patriarchy, or just sleep better at night, I'm here for you.

It takes a lot of courage to come to therapy and tell someone you just met the intimate details of your life. That bravery is not lost on me. Many times in our lives we feel stuck. We aren’t sure what can be done differently. We might feel sad or hopeless. We know we want to change but we aren’t sure how. As your therapist, I can be there to provide emotional support, insight, and suggestions to help you make progress. I believe that individuals, couples, and families can make changes to achieve their goals.

Are you struggling with uncertainty or anxiety? Are you feeling stressed or depressed? Do you have unhealthy patterns of living such as addictive behaviors? Do you have a relationship overwhelmed with unhealthy dynamics? Have you experienced losses in life? It is my honor to walk alongside my clients helping them overcome these issues. My approach is to engage each person with the utmost of care, support, and encouragement; leading toward improvements, restoration, and growth. I am committed to the emotional, spiritual, and relational health in individuals, and couples.

There are times in our lives when we just can't see the light at the end of the tunnel. We often feel overwhelmed in our relationships, not knowing what to do to make them better. As your therapist, I can be there to provide compassion, insight, and suggestions that can help you move in the direction you want to go. I believe that therapy can help individuals, couples, and families develop the skills needed to help you achieve your goals.

I CAN HELP YOU HEAL YOUR RELATIONSHIP. PREMARITAL AND COUPLES COUNSELING. "Why does my partner overreact?" "Why do I get so triggered?" "How come the punishment doesn't fit the crime?" “Why can’t he be more supportive?” “Is anything I do ever enough for her?” While you are feeling hurt, you have an added layer of confusion. You simultaneously love your partner and even hope to stay in this relationship to keep your love, family, and dreams intact. You are torn in a tug-of-war of emotions and desire to feel understood, accepted, and embraced by your partner.

Teletherapy Available! Difficulties coping with change, loss, or relationships? Is trauma preventing your progress? I am a Certified Gottman Therapist and a Certified Clinical Trauma Professional with training in relational therapy, grief, identity issues, infertility, sexual addictions & dysfunctions, and couple therapy to bring about success and promote active healing. This is especially effective for adults struggling with identity crises, anxiety & mood disorders, and co-dependent relationships. Moreover, other therapists and EMT personnel benefit from therapy with me.

Life may be harder than you expected. You may feel stressed, depressed, or anxious. You may be struggling with a decision. Relationships with your family are complex. You may want to improve communication with your partner. Parenting is tough. You may have suffered a loss, & you don't know why it still affects you. You may have put a dream on hold while you attended to family matters, & now you wonder if you are still capable of fulfilling that dream. You may feel you have been given gifts, but you aren't using them to their full potential.

TELETHERAPY APPOINTMENTS AVAILABLE. My ideal client is willing to be introspective. They may present with a wide array of issues ranging from depression, anxiety, bi-polar, schizophrenia and adjustment and posttraumatic stress disorders, ADHD, substance and alcohol abuse, hoarding, LGBTQ+ related issues, sexual and physical trauma, relationship concerns and grief. Not only do my clients need validation and support, but they want to understand the function of their symptoms. My goal is to help clients make sense of their feelings and find ways to reduce their symptoms so that it does not interfere with their daily functioning.